Macronutrients | |||
---|---|---|---|
Food # | 1 | 2 | 3 |
Weight (g) | 146 | 165 | 85 |
Calories (%DV) |
289
(14%) |
142
(7%) |
109
(5%) |
Fat (g) (%DV) |
12
(15%) |
1.6
(2%) |
2.5
(3%) |
Protein (g) (%DV) |
42.5
(85%) |
32.1
(64%) |
20.1
(40%) |
Carbohydrate (g) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Sugars (g) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Fiber (g) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Cholesterol (mg) (%DV) |
26.3
(9%) |
59.4
(20%) |
35.7
(12%) |
Saturated Fats (g) (%DV) |
2.2
(11%) |
0.35
(2%) |
0.67
(3%) |
Net-Carbs (g) |
0
|
0
|
0
|
Trans Fatty Acids (g) |
--
|
0
|
--
|
Minerals | |||
Food # | 1 | 2 | 3 |
Weight (g) | 146 | 165 | 85 |
Calcium (mg) (%DV) |
19
(1%) |
28.1
(2%) |
11.9
(1%) |
Iron, Fe (mg) (%DV) |
2
(11%) |
2.7
(15%) |
0.82
(5%) |
Potassium, K (mg) (%DV) |
302.2
(6%) |
295.3
(6%) |
201.5
(4%) |
Magnesium (mg) (%DV) |
45.3
(11%) |
37.9
(9%) |
28.1
(7%) |
Phosphorus, P (mg) (%DV) |
454.1
(36%) |
229.4
(18%) |
184.5
(15%) |
Sodium (mg) (%DV) |
607.4
(25%) |
407.5
(17%) |
320.5
(13%) |
Zinc, Zn (mg) (%DV) |
1.3
(12%) |
1.1
(10%) |
0.41
(4%) |
Copper, Cu (mg) (%DV) |
0.1
(12%) |
0.08
(9%) |
0.03
(4%) |
Manganese (mg) (%DV) |
0.02
(1%) |
0.03
(1%) |
0.02
(1%) |
Selenium, Se (mcg) (%DV) |
111
(202%) |
116.5
(212%) |
55.8
(102%) |
Fluoride, F (mcg) (%AI) |
45.3
(1%) |
30.7
(1%) |
--
(--%) |
Molybdenum (mcg) |
--
|
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
--
|
Chlorine (mg) |
--
|
--
|
--
|
Chromium (mcg) |
--
|
--
|
--
|
Vitamins | |||
Food # | 1 | 2 | 3 |
Weight (g) | 146 | 165 | 85 |
Vitamin A, RAE (mcg) (%DV) |
33.6
(4%) |
28.1
(3%) |
5.1
(1%) |
Vitamin C (mg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Thiamin (B1) (mg) (%DV) |
0.06
(5%) |
0.05
(4%) |
0.01
(1%) |
Riboflavin (B2) (mg) (%DV) |
0.18
(13%) |
0.14
(11%) |
0.04
(3%) |
Niacin (B3) (mg) (%DV) |
18.1
(113%) |
16.7
(105%) |
4.9
(31%) |
Vitamin B5 (PA) (mg) (%DV) |
0.54
(11%) |
0.24
(5%) |
0.11
(2%) |
Vitamin B6 (mg) (%DV) |
0.16
(9%) |
0.53
(31%) |
0.18
(11%) |
Biotin (mcg) |
--
|
--
|
--
|
Folate (B9) (mcg) (%DV) |
7.3
(2%) |
6.6
(2%) |
1.7
(0%) |
Folic acid (mcg) (%) |
0
(0%) |
0
(0%) |
0
(0%) |
Food Folate (mcg) (%) |
7.3
(2%) |
6.6
(2%) |
1.7
(0%) |
Folate DFE (mcg) (%) |
7.3
(2%) |
6.6
(2%) |
1.7
(0%) |
Choline (mg) (%DV) |
42.8
(8%) |
48.3
(9%) |
24.9
(5%) |
Vitamin B12 (mcg) (%DV) |
3.2
(134%) |
4.2
(175%) |
0.99
(41%) |
Retinol (mcg) |
33.6
|
28.1
|
5.1
|
Carotene, beta (mcg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
Carotene, alpha (mcg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
Cryptoxanthin, beta (mcg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin A, IU (IU) | 112.4 | 94.1 | 17 |
Lycopene (mcg) |
0
|
0
|
0
|
Lut + Zeaxanthin (mcg) |
0
|
0
|
0
|
Vitamin E (mg) (%DV) |
1.3
(8%) |
0.54
(4%) |
0.72
(5%) |
Vitamin D (mcg) (%DV) |
9.8
(49%) |
2
(10%) |
1.7
(9%) |
Vitamin D2 (mcg) |
--
|
--
|
--
|
Vitamin D3 (mcg) |
9.8
|
2
|
1.7
|
Vitamin D (IU) (%DV) |
392.7
(49%) |
77.6
(10%) |
68
(9%) |
Vitamin K (mcg) (%DV) |
64.2
(54%) |
0.33
(0%) |
2.1
(2%) |
Vitamin K1 (mcg) |
--
|
0
|
--
|
Menaquinone-4 (K2) (mcg) |
--
|
--
|
--
|
Other | |||
Food # | 1 | 2 | 3 |
Weight (g) | 146 | 165 | 85 |
Water (g) |
87.4
|
128.9
|
62.2
|
Ash (g) |
4
|
2
|
1
|
Alcohol (g) |
0
|
0
|
0
|
Caffeine (mg) |
0
|
0
|
0
|
Theobromine (mg) |
0
|
0
|
0
|
PRAL score |
29.83
|
16.61
|
11.52
|
Carbohydrates | |||
Food # | 1 | 2 | 3 |
Weight (g) | 146 | 165 | 85 |
Soluble Fiber (g) |
--
|
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Sucrose (g) |
--
|
--
|
--
|
Glucose (Dextrose) (g) |
--
|
--
|
--
|
Fructose (g) |
--
|
--
|
--
|
Lactose (g) |
--
|
--
|
--
|
Maltose (g) |
--
|
--
|
--
|
Galactose (g) |
--
|
--
|
--
|
Starch (g) |
--
|
--
|
--
|
Carbohydrate, other (g) |
--
|
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
--
|
Fats | |||
Food # | 1 | 2 | 3 |
Weight (g) | 146 | 165 | 85 |
Monounsaturated Fats (g) |
4.306
|
0.177
|
0.666
|
Polyunsaturated Fats (g) |
4.212
|
0.457
|
0.943
|
Omega 3s (g) (%AI) |
0.108
(7%) |
0.003
(0%) |
0.748
(47%) |
Omega 6s (g) (%AI) |
3.917
(23%) |
0.023
(0%) |
0.047
(0%) |
Omega 3 to Omega 6 Ratio |
0.03
|
0.14
|
16
|
Omega 6 to Omega 3 Ratio |
36.26
|
7
|
0.06
|
Omega 3s | |||
alpha-Linolenic Acid (ALA) (g) (%) |
--
(--%) |
0.003
(0%) |
--
(--%) |
Eicosapentaenoic Acid (EPA) (g) |
0.039
|
0.046
|
0.198
|
Docosapentaenoic Acid (DPA) (g) |
0
|
0.007
|
0.015
|
Docosahexaenoic Acid (DHA) (g) |
0.147
|
0.323
|
0.535
|
n-3-Eicosatrienoic Acid (20:3) (g) |
--
|
0
|
--
|
Omega 6s | |||
Linoleic Acid (n-6-c-c) (g) |
--
|
0.023
|
--
|
gamma-Linolenic Acid (GLA) (g) |
--
|
0
|
--
|
c-c-n6-Eicosadienoic Acid (g) |
--
|
0.003
|
--
|
DHG-linolenic acid (DGLA) (g) |
--
|
0
|
--
|
Arachidonic acid (AA) (g) |
--
|
--
|
--
|
Saturated Fats | |||
Butyric (4:0) (g) |
0
|
0
|
0
|
Caproic (6:0) (g) |
0
|
0
|
0
|
Caprylic Acid (8:0) (g) |
0
|
0
|
0
|
Capric Acid (10:0) (g) |
0
|
0.008
|
0
|
Lauric Acid (12:0) (g) |
0
|
0
|
0
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
--
|
Myristic Acid (14:0) (g) |
0.039
|
0.017
|
0.07
|
Pentadecanoic Acid (15:0) (g) |
--
|
0.008
|
--
|
Palmitic Acid (16:0) (g) |
2.066
|
0.21
|
0.503
|
Margaric Acid (17:0) (g) |
--
|
0.01
|
--
|
Stearic Acid (18:0) (g) |
0.134
|
0.086
|
0.1
|
Arachidic Acid (20:0) (g) |
--
|
0.003
|
--
|
Behenic Acid (22:0) (g) |
--
|
0.002
|
--
|
Lignoceric Acid (24:0) (g) |
--
|
0.002
|
--
|
Monounsaturated Fats | |||
Myristoleic Acid (14:1) (g) |
--
|
0
|
--
|
Pentadecenoic Acid (15:1) (g) |
--
|
0
|
--
|
Palmitoleic Acid (16:1) (g) |
0.121
|
0.025
|
0.122
|
cis-Palmitoleic Acid (16:1 cis) (g) |
--
|
0.023
|
--
|
Heptadecenoic Acid (17:1) (g) |
--
|
0.005
|
--
|
Oleic Acid (18:1) (g) |
4.145
|
0.139
|
0.44
|
c-Oleic Acid (18:1 cis) (g) |
--
|
0.137
|
--
|
c-Vaccenic acid (g) |
--
|
--
|
--
|
Gadoleic Acid (20:1) (g) |
0.039
|
0.007
|
0.066
|
Docosenoic Acid (22:1) (g) |
0
|
0
|
0.037
|
c-Docosenoic Acid (22:1 c) (g) |
--
|
0
|
--
|
c-Tetracosenoic Acid (24:1 c) (g) |
--
|
0.002
|
--
|
Polyunsaturated Fats | |||
Octadecadienoic Acid (18:2) (g) |
3.917
|
0.023
|
0.047
|
Conjugated Linoleic Acid (CLAs) (g) |
--
|
0
|
--
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
--
|
Octadecatrienoic (undiff) (g) |
0.108
|
0.003
|
0.06
|
Octadecatrienoic Acid (mixed) (g) |
--
|
--
|
--
|
Parinaric Acid (18:4) (g) |
0
|
0.003
|
0.043
|
Eicosatrienoic Acid (20:3) (g) |
--
|
0.002
|
--
|
Eicosatetraenoic Acid 20:4 (g) |
0
|
0.041
|
0.043
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
--
|
22:4 (g) |
--
|
0.003
|
--
|
Trans Fats | |||
t-Polyenoic Fats (g) |
--
|
0
|
--
|
t-Monoenoic Fats (g) |
--
|
0.002
|
--
|
t-Palmitoleic Acid (16:1 t) (g) |
--
|
0.002
|
--
|
t-Oleic Acid (18:1 t) (g) |
--
|
0
|
--
|
t-Docosenoic Acid (22:1 t) (g) |
--
|
0
|
--
|
t-Octadecadienoic Acid (18:2 t) (g) |
--
|
0
|
--
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
--
|
Phytosterols (Plant Sterols) | |||
Phytosterols (g) |
--
|
--
|
--
|
Stigmasterol (g) |
--
|
--
|
--
|
Campesterol (g) |
--
|
--
|
--
|
Beta-sitosterol (g) |
--
|
--
|
--
|
Amino Acids | |||
Food # | 1 | 2 | 3 |
Weight (g) | 146 | 165 | 85 |
Essential | |||
Histidine (mg) (%RDI) |
1253
(179%) |
904
(129%) |
591
(84%) |
Isoleucine (mg) (%RDI) |
1959
(140%) |
1416
(101%) |
925
(66%) |
Leucine (mg) (%RDI) |
3457
(127%) |
2498
(92%) |
1632
(60%) |
Lysine (mg) (%RDI) |
3906
(186%) |
2823
(134%) |
1844
(88%) |
Methionine (mg) (%RDI) |
1259
(173%) |
909
(125%) |
594
(82%) |
Phenylalanine (mg) (%RDI) |
1660
(190%) |
1200
(137%) |
784
(90%) |
Threonine (mg) (%RDI) |
1864
(178%) |
1348
(128%) |
880
(84%) |
Tryptophan (mg) (%RDI) |
476
(170%) |
345
(123%) |
225
(80%) |
Valine (mg) (%RDI) |
2191
(120%) |
1582
(87%) |
1034
(57%) |
Conditional | |||
Arginine (mg) |
2545
|
1840
|
1201
|
Cystine (mg) (%RDI) |
456
(159%) |
330
(115%) |
215
(75%) |
Glycine (mg) |
2041
|
1475
|
964
|
Proline (mg) |
1504
|
1087
|
710
|
Tyrosine (mg) (%RDI) |
1435
(164%) |
1038
(119%) |
677
(77%) |
Non-Essential | |||
Alanine (mg) |
2573
|
1860
|
1214
|
Aspartic acid (mg) |
4355
|
3147
|
2056
|
Betaine (mg) |
--
|
4
|
--
|
Glutamic acid (mg) |
6350
|
4587
|
2997
|
Hydroxyproline (mg) |
--
|
--
|
--
|
Serine (mg) |
1736
|
1254
|
819
|