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Fish Tuna Light Canned In Oil Drained Solids
×
Fish Tuna Light Canned In Water Drained Solids
×
Canned White Tuna (Water Packed)
×
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Comparison Bar Charts

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Fish Tuna Light Canned In Oil Drained Solids 1 cup, solid or chunks (x1) 14% DV 289 calories
  • Fish Tuna Light Canned In Water Drained Solids 1 can (x1) 7% DV 142 calories
  • Canned White Tuna (Water Packed) 3 oz (x1) 5% DV 109 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Fish Tuna Light Canned In Oil Drained Solids 1 cup, solid or chunks (x1) 15% DV 12g
  • Fish Tuna Light Canned In Water Drained Solids 1 can (x1) 2% DV 1.6g
  • Canned White Tuna (Water Packed) 3 oz (x1) 3% DV 2.5g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Fish Tuna Light Canned In Oil Drained Solids 1 cup, solid or chunks (x1) 0% DV 0g
  • Fish Tuna Light Canned In Water Drained Solids 1 can (x1) 0% DV 0g
  • Canned White Tuna (Water Packed) 3 oz (x1) 0% DV 0g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Fish Tuna Light Canned In Oil Drained Solids 1 cup, solid or chunks (x1) 85% DV 42.5g
  • Fish Tuna Light Canned In Water Drained Solids 1 can (x1) 64% DV 32.1g
  • Canned White Tuna (Water Packed) 3 oz (x1) 40% DV 20.1g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Fish Tuna Light Canned In Oil Drained Solids 1 cup, solid or chunks (x1) 9% DV 26.3mg
  • Fish Tuna Light Canned In Water Drained Solids 1 can (x1) 20% DV 59.4mg
  • Canned White Tuna (Water Packed) 3 oz (x1) 12% DV 35.7mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Fish Tuna Light Canned In Oil Drained Solids 1 cup, solid or chunks (x1) 0% DV 0g
  • Fish Tuna Light Canned In Water Drained Solids 1 can (x1) 0% DV 0g
  • Canned White Tuna (Water Packed) 3 oz (x1) 0% DV 0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Fish Tuna Light Canned In Oil Drained Solids 1 cup, solid or chunks (x1) 0% DV 0g
  • Fish Tuna Light Canned In Water Drained Solids 1 can (x1) 0% DV 0g
  • Canned White Tuna (Water Packed) 3 oz (x1) 0% DV 0g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Fish Tuna Light Canned In Oil Drained Solids 1 cup, solid or chunks (x1) 11% DV 2mg
  • Fish Tuna Light Canned In Water Drained Solids 1 can (x1) 15% DV 2.7mg
  • Canned White Tuna (Water Packed) 3 oz (x1) 5% DV 0.8mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Fish Tuna Light Canned In Oil Drained Solids 1 cup, solid or chunks (x1) 1% DV 19mg
  • Fish Tuna Light Canned In Water Drained Solids 1 can (x1) 2% DV 28.1mg
  • Canned White Tuna (Water Packed) 3 oz (x1) 1% DV 11.9mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Fish Tuna Light Canned In Oil Drained Solids 1 cup, solid or chunks (x1) 6% DV 302.2mg
  • Fish Tuna Light Canned In Water Drained Solids 1 can (x1) 6% DV 295.3mg
  • Canned White Tuna (Water Packed) 3 oz (x1) 4% DV 201.5mg
Comparison Table

Table Legend

  1. Fish Tuna Light Canned In Oil Drained Solids
  2. Fish Tuna Light Canned In Water Drained Solids
  3. Canned White Tuna (Water Packed)
~ = missing data
  Macronutrients
Food # 1 2 3
Weight (g) 146 165 85
Calories
(%DV)		 289
(14%)		 142
(7%)		 109
(5%)
Fat (g)
(%DV)		 12
(15%)		 1.6
(2%)		 2.5
(3%)
Protein (g)
(%DV)		 42.5
(85%)		 32.1
(64%)		 20.1
(40%)
Carbohydrate (g)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Sugars (g)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Fiber (g)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Cholesterol (mg)
(%DV)		 26.3
(9%)		 59.4
(20%)		 35.7
(12%)
Saturated Fats (g)
(%DV)		 2.2
(11%)		 0.3
(2%)		 0.7
(3%)
Net-Carbs (g) 0
0
0
Trans Fatty Acids (g) ~
0
~
  Minerals
Food # 1 2 3
Weight (g) 146 165 85
Calcium (mg)
(%DV)		 19
(1%)		 28.1
(2%)		 11.9
(1%)
Iron, Fe (mg)
(%DV)		 2
(11%)		 2.7
(15%)		 0.8
(5%)
Potassium, K (mg)
(%DV)		 302.2
(6%)		 295.3
(6%)		 201.5
(4%)
Magnesium (mg)
(%DV)		 45.3
(11%)		 37.9
(9%)		 28.1
(7%)
Phosphorus, P (mg)
(%DV)		 454.1
(36%)		 229.4
(18%)		 184.5
(15%)
Sodium (mg)
(%DV)		 607.4
(26%)		 407.5
(18%)		 320.5
(14%)
Zinc, Zn (mg)
(%DV)		 1.3
(12%)		 1.1
(10%)		 0.4
(4%)
Copper, Cu (mg)
(%DV)		 0.1
(12%)		 0.1
(9%)		 0
(4%)
Manganese (mg)
(%DV)		 0
(1%)		 0
(1%)		 0
(1%)
Selenium, Se (mcg)
(%DV)		 111
(202%)		 116.5
(212%)		 55.8
(102%)
Fluoride, F (mcg)
(%AI)		 45.3
(1%)		 30.7
(1%)		 ~
(~%)
Molybdenum (mcg) ~
~
~
Iodine, I (mcg) ~
~
~
Chlorine (mg) ~
~
~
Chromium (mcg) ~
~
~
  Vitamins
Food # 1 2 3
Weight (g) 146 165 85
Vitamin A, RAE (mcg)
(%DV)		 33.6
(4%)		 28.1
(3%)		 5.1
(1%)
Vitamin C (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Thiamin (B1) (mg)
(%DV)		 0.1
(5%)		 0
(4%)		 0
(1%)
Riboflavin (B2) (mg)
(%DV)		 0.2
(13%)		 0.1
(11%)		 0
(3%)
Niacin (B3) (mg)
(%DV)		 18.1
(113%)		 16.7
(105%)		 4.9
(31%)
Vitamin B5 (PA) (mg)
(%DV)		 0.5
(11%)		 0.2
(5%)		 0.1
(2%)
Vitamin B6 (mg)
(%DV)		 0.2
(9%)		 0.5
(31%)		 0.2
(11%)
Biotin (mcg) ~
~
~
Folate (B9) (mcg)
(%DV)		 7.3
(2%)		 6.6
(2%)		 1.7
(0%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 7.3
(2%)		 6.6
(2%)		 1.7
(0%)
Folate DFE (mcg)
(%)		 7.3
(2%)		 6.6
(2%)		 1.7
(0%)
Choline (mg)
(%DV)		 42.8
(8%)		 48.3
(9%)		 24.9
(5%)
Vitamin B12 (mcg)
(%DV)		 3.2
(134%)		 4.2
(175%)		 1
(41%)
Retinol (mcg) 33.6
28.1
5.1
Carotene, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin A, IU (IU)
(%DV)		 112.4
(4%)		 94.1
(3%)		 17
(1%)
Lycopene (mcg) 0
0
0
Lut + Zeaxanthin (mcg) 0
0
0
Vitamin E (mg)
(%DV)		 1.3
(8%)		 0.5
(4%)		 0.7
(5%)
Vitamin D (mcg)
(%DV)		 9.8
(49%)		 2
(10%)		 1.7
(9%)
Vitamin D2 (mcg) ~
~
~
Vitamin D3 (mcg) 9.8
2
1.7
Vitamin D (IU)
(%DV)		 392.7
(49%)		 77.6
(10%)		 68
(9%)
Vitamin K (mcg)
(%DV)		 64.2
(54%)		 0.3
(0%)		 2.1
(2%)
Vitamin K1 (mcg) ~
0
~
Menaquinone-4 (mcg) ~
~
~
  Other
Food # 1 2 3
Weight (g) 146 165 85
Water (g) 87.4
128.9
62.2
Ash (g) 4
2
1
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score 29.83
16.61
11.52
  Carbohydrates
Food # 1 2 3
Weight (g) 146 165 85
Soluble Fiber (g) ~
~
~
Insoluble Fiber (g) ~
~
~
Added Sugar (g)
(%DV)		 ~
(~%)		 ~
(~%)		 ~
(~%)
Sucrose (g) ~
~
~
Glucose (Dextrose) (g) ~
~
~
Fructose (g) ~
~
~
Lactose (g) ~
~
~
Maltose (g) ~
~
~
Galactose (g) ~
~
~
Starch (g) ~
~
~
Carbohydrate, other (g) ~
~
~
Total sugar alcohols (g) ~
~
~
  Fats
Food # 1 2 3
Weight (g) 146 165 85
Monounsaturated Fats (mg) 4306
177
666
Polyunsaturated Fats (mg) 4212
457
943
Omega 3s (mg)
(%AI)		 187
(12%)		 383
(24%)		 791
(49%)
Omega 6s (mg)
(%AI)		 3917
(23%)		 30
(0%)		 47
(0%)
Omega 3 to Omega 6 Ratio 0.05
12.89
16.93
Omega 6 to Omega 3 Ratio 20.96
0.08
0.06
18:3 n-3 c,c,c (ALA) (mg) ~
3
~
20:5 n-3 (EPA) (mg) 39
46
198
22:5 n-3 (DPA) (mg) 0
7
15
22:6 n-3 (DHA) (mg) 147
323
535
Trans-Polyenoic Fats (mg) ~
0
~
Stigmasterol (mg) ~
~
~
Campesterol (mg) ~
~
~
Beta-sitosterol (mg) ~
~
~
Phytosterols (mg) ~
~
~
4:0 (mg) 0
0
0
6:0 (mg) 0
0
0
8:0 (mg) 0
0
0
10:0 (mg) 0
8
0
12:0 (mg) 0
0
0
13:0 (mg) ~
~
~
14:0 (mg) 39
17
70
15:0 (mg) ~
8
~
16:0 (mg) 2066
210
503
17:0 (mg) ~
10
~
18:0 (mg) 134
86
100
20:0 (mg) ~
3
~
22:0 (mg) ~
2
~
24:0 (mg) ~
2
~
14:1 (mg) ~
0
~
15:1 (mg) ~
0
~
16:1 undifferentiated (mg) 121
25
122
16:1 c (mg) ~
23
~
17:1 (mg) ~
5
~
18:1 undifferentiated (mg) 4145
139
440
18:1 c (mg) ~
137
~
18:1-11 t (18:1t n-7) (mg) ~
~
~
20:1 (mg) 39
7
66
22:1 undifferentiated (mg) 0
0
37
22:1 c (mg) ~
0
~
24:1 c (mg) ~
2
~
18:2 undiff (mg) 3917
23
47
18:2 n-6 c,c (mg) ~
23
~
18:2 CLAs (mg) ~
0
~
18:2 i (mg) ~
~
~
18:3 undiff (mg) 108
3
60
18:3 n-6 c,c,c (mg) ~
0
~
18:3i (mg) ~
~
~
18:4 (mg) 0
3
43
20:2 n-6 c,c (mg) ~
3
~
20:3 undifferentiated (mg) ~
2
~
20:3 n-3 (mg) ~
0
~
20:3 n-6 (mg) ~
0
~
20:4 undifferentiated (mg) 0
41
43
20:4 n-6 (mg) ~
~
~
21:5 (mg) ~
~
~
22:4 (mg) ~
3
~
Trans-Monoenoic Fats (mg) ~
2
~
16:1 t (mg) ~
2
~
18:1 t (mg) ~
0
~
22:1 t (mg) ~
0
~
18:2 t not further def. (mg) ~
0
~
18:2 t,t (mg) ~
~
~
  Amino Acids
Food # 1 2 3
Weight (g) 146 165 85
Betaine (mg) ~
4
~
Tryptophan (mg)
(%RDI)		 476
(170%)		 345
(123%)		 225
(80%)
Threonine (mg)
(%RDI)		 1864
(178%)		 1348
(128%)		 880
(84%)
Isoleucine (mg)
(%RDI)		 1959
(140%)		 1416
(101%)		 925
(66%)
Leucine (mg)
(%RDI)		 3457
(127%)		 2498
(92%)		 1632
(60%)
Lysine (mg)
(%RDI)		 3906
(186%)		 2823
(134%)		 1844
(88%)
Methionine (mg)
(%RDI)		 1259
(173%)		 909
(125%)		 594
(82%)
Cystine (mg)
(%RDI)		 456
(159%)		 330
(115%)		 215
(75%)
Phenylalanine (mg)
(%RDI)		 1660
(190%)		 1200
(137%)		 784
(90%)
Tyrosine (mg)
(%RDI)		 1435
(164%)		 1038
(119%)		 677
(77%)
Valine (mg)
(%RDI)		 2191
(120%)		 1582
(87%)		 1034
(57%)
Arginine (mg) 2545
1840
1201
Histidine (mg)
(%RDI)		 1253
(179%)		 904
(129%)		 591
(84%)
Alanine (mg) 2573
1860
1214
Aspartic acid (mg) 4355
3147
2056
Glutamic acid (mg) 6350
4587
2997
Glycine (mg) 2041
1475
964
Proline (mg) 1504
1087
710
Serine (mg) 1736
1254
819
Hydroxyproline (mg) ~
~
~
Data Source
Fish Tuna Light Canned In Oil Drained Solids
USDA Food Data Central Standard Release
Fish Tuna Light Canned In Water Drained Solids
USDA Food Data Central Standard Release
Canned White Tuna (Water Packed)
USDA Food Data Central Standard Release (Common)
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