Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
Edit
Save
Done
Settings
Fish Tuna Light Canned In Oil Drained Solids
×
Fish Tuna Light Canned In Water Drained Solids
×
Canned White Tuna (Water Packed)
×
Clear Calculation Calculate Save Calculation
Number of Servings:
Quick Stats
  • Calories 540 27% DV
  • Protein 95g 189% DV
  • Carbs 0g 0% DV
  • Fat 16g 25% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Tryptophan 374% RDI 1046mg
  • Threonine 390% RDI 4092mg
  • Isoleucine 307% RDI 4300mg
  • Leucine 278% RDI 7587mg
  • Lysine 408% RDI 8572mg
  • Methionine 379% RDI 2762mg
  • Cystine 349% RDI 1001mg
  • Phenylalanine 416% RDI 3643mg
  • Tyrosine 360% RDI 3150mg
  • Valine 264% RDI 4808mg
  • Histidine 393% RDI 2748mg
Protein Comparison Table

Table Legend

  1. Fish Tuna Light Canned In Oil Drained Solids
  2. Fish Tuna Light Canned In Water Drained Solids
  3. Canned White Tuna (Water Packed)
~ = missing data
Amino Acids
Food # 1 2 3 Total
Weight (g) 146 165 85 396
Tryptophan (mg)
(%RDI)
476
(170%)
345
(123%)
225
(80%)
1046
(374%)
Threonine (mg)
(%RDI)
1864
(178%)
1348
(128%)
880
(84%)
4092
(390%)
Isoleucine (mg)
(%RDI)
1959
(140%)
1416
(101%)
925
(66%)
4300
(307%)
Leucine (mg)
(%RDI)
3457
(127%)
2498
(92%)
1632
(60%)
7587
(278%)
Lysine (mg)
(%RDI)
3906
(186%)
2823
(134%)
1844
(88%)
8572
(408%)
Methionine (mg)
(%RDI)
1259
(173%)
909
(125%)
594
(82%)
2762
(379%)
Cystine (mg)
(%RDI)
456
(159%)
330
(115%)
215
(75%)
1001
(349%)
Phenylalanine (mg)
(%RDI)
1660
(190%)
1200
(137%)
784
(90%)
3643
(416%)
Tyrosine (mg)
(%RDI)
1435
(164%)
1038
(119%)
677
(77%)
3150
(360%)
Valine (mg)
(%RDI)
2191
(120%)
1582
(87%)
1034
(57%)
4808
(264%)
Histidine (mg)
(%RDI)
1253
(179%)
904
(129%)
591
(84%)
2748
(393%)
Arginine (mg) 2545
1840
1201
5586
Alanine (mg) 2573
1860
1214
5646
Aspartic acid (mg) 4355
3147
2056
9558
Betaine (mg) ~
4
~
4
Glutamic acid (mg) 6350
4587
2997
13934
Glycine (mg) 2041
1475
964
4480
Proline (mg) 1504
1087
710
3301
Serine (mg) 1736
1254
819
3809
Lysine to Arginine Ratio of All Selected Foods: 1.53
Data Source
Fish Tuna Light Canned In Oil Drained Solids
USDA Food Data Central Standard Release
Fish Tuna Light Canned In Water Drained Solids
USDA Food Data Central Standard Release
Canned White Tuna (Water Packed)
USDA Food Data Central Standard Release (Common)
feedback
feedback