Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Fish, tuna, light, canned in oil, drained solids
      ×
      Fish, tuna, light, canned in water, drained solids
      ×
      Canned White Tuna (Water Packed)
      ×
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      Quick Stats
      • Calories 540 27% DV
      • Protein 95g 189% DV
      • Carbs 0g 0% DV
      • Fat 16g 25% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 349% RDI 1001mg
      • Histidine 393% RDI 2748mg
      • Isoleucine 307% RDI 4300mg
      • Leucine 278% RDI 7587mg
      • Lysine 408% RDI 8572mg
      • Methionine 379% RDI 2762mg
      • Phenylalanine 416% RDI 3643mg
      • Threonine 390% RDI 4092mg
      • Tryptophan 374% RDI 1046mg
      • Tyrosine 360% RDI 3150mg
      • Valine 264% RDI 4808mg
      Protein Comparison Table

      Table Legend

      1. Fish, tuna, light, canned in oil, drained solids
      2. Fish, tuna, light, canned in water, drained solids
      3. Canned White Tuna (Water Packed)
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 146 165 85 396
      Essential  
      Histidine (mg)
      (%RDI)      		 1253
      (179%)      		 904
      (129%)      		 591
      (84%)      		 2748
      (393%)
      Isoleucine (mg)
      (%RDI)      		 1959
      (140%)      		 1416
      (101%)      		 925
      (66%)      		 4300
      (307%)
      Leucine (mg)
      (%RDI)      		 3457
      (127%)      		 2498
      (92%)      		 1632
      (60%)      		 7587
      (278%)
      Lysine (mg)
      (%RDI)      		 3906
      (186%)      		 2823
      (134%)      		 1844
      (88%)      		 8572
      (408%)
      Methionine (mg)
      (%RDI)      		 1259
      (173%)      		 909
      (125%)      		 594
      (82%)      		 2762
      (379%)
      Phenylalanine (mg)
      (%RDI)      		 1660
      (190%)      		 1200
      (137%)      		 784
      (90%)      		 3643
      (416%)
      Threonine (mg)
      (%RDI)      		 1864
      (178%)      		 1348
      (128%)      		 880
      (84%)      		 4092
      (390%)
      Tryptophan (mg)
      (%RDI)      		 476
      (170%)      		 345
      (123%)      		 225
      (80%)      		 1046
      (374%)
      Valine (mg)
      (%RDI)      		 2191
      (120%)      		 1582
      (87%)      		 1034
      (57%)      		 4808
      (264%)
      Conditional  
      Arginine (mg) 2545
      		1840
      		1201
      		5586
      Cystine (mg)
      (%RDI)      		 456
      (159%)      		 330
      (115%)      		 215
      (75%)      		 1001
      (349%)
      Glycine (mg) 2041
      		1475
      		964
      		4480
      Proline (mg) 1504
      		1087
      		710
      		3301
      Tyrosine (mg)
      (%RDI)      		 1435
      (164%)      		 1038
      (119%)      		 677
      (77%)      		 3150
      (360%)
      Non-Essential  
      Alanine (mg) 2573
      		1860
      		1214
      		5646
      Aspartic acid (mg) 4355
      		3147
      		2056
      		9558
      Betaine (mg) --
      		4
      		--
      		4
      Glutamic acid (mg) 6350
      		4587
      		2997
      		13934
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 1736
      		1254
      		819
      		3809
      Lysine to Arginine Ratio of All Selected Foods: 1.53
      Data Source
      Fish, tuna, light, canned in oil, drained solids
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Fish, tuna, light, canned in water, drained solids
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Canned White Tuna (Water Packed)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.