Nutrition Comparison Tool
Search the database of over 800,000 foods to compare 20 foods or more.
instructions
Save Share
Scan Bar Code
Cooked Blackeyed Peas (Mature Seeds)
×
Cooked Blackeyed Peas (Mature Seeds)
×
Cooked Mung Beans
×
Clear Save
Number of Servings:
Edit Share Save
Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Cooked Blackeyed Peas (Mature Seeds) 1 cup (x1) 10% DV 198 calories
  • Cooked Blackeyed Peas (Mature Seeds) 1 cup (x1) 10% DV 198 calories
  • Cooked Mung Beans 1 cup (x1) 11% DV 212 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Cooked Blackeyed Peas (Mature Seeds) 1 cup (x1) 1% DV 0.91g
  • Cooked Blackeyed Peas (Mature Seeds) 1 cup (x1) 1% DV 0.91g
  • Cooked Mung Beans 1 cup (x1) 1% DV 0.77g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Cooked Blackeyed Peas (Mature Seeds) 1 cup (x1) 13% DV 35.5g
  • Cooked Blackeyed Peas (Mature Seeds) 1 cup (x1) 13% DV 35.5g
  • Cooked Mung Beans 1 cup (x1) 14% DV 38.7g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Cooked Blackeyed Peas (Mature Seeds) 1 cup (x1) 26% DV 13.2g
  • Cooked Blackeyed Peas (Mature Seeds) 1 cup (x1) 26% DV 13.2g
  • Cooked Mung Beans 1 cup (x1) 28% DV 14.2g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Cooked Blackeyed Peas (Mature Seeds) 1 cup (x1) 0% DV 0mg
  • Cooked Blackeyed Peas (Mature Seeds) 1 cup (x1) 0% DV 0mg
  • Cooked Mung Beans 1 cup (x1) 0% DV 0mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Cooked Blackeyed Peas (Mature Seeds) 1 cup (x1) 1% DV 0.24g
  • Cooked Blackeyed Peas (Mature Seeds) 1 cup (x1) 1% DV 0.24g
  • Cooked Mung Beans 1 cup (x1) 1% DV 0.23g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Cooked Blackeyed Peas (Mature Seeds) 1 cup (x1) 40% DV 11.1g
  • Cooked Blackeyed Peas (Mature Seeds) 1 cup (x1) 40% DV 11.1g
  • Cooked Mung Beans 1 cup (x1) 55% DV 15.4g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Cooked Blackeyed Peas (Mature Seeds) 1 cup (x1) 11% DV 5.6g
  • Cooked Blackeyed Peas (Mature Seeds) 1 cup (x1) 11% DV 5.6g
  • Cooked Mung Beans 1 cup (x1) 8% DV 4g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Cooked Blackeyed Peas (Mature Seeds) 1 cup (x1) 24% DV 4.3mg
  • Cooked Blackeyed Peas (Mature Seeds) 1 cup (x1) 24% DV 4.3mg
  • Cooked Mung Beans 1 cup (x1) 16% DV 2.8mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Cooked Blackeyed Peas (Mature Seeds) 1 cup (x1) 3% DV 41mg
  • Cooked Blackeyed Peas (Mature Seeds) 1 cup (x1) 3% DV 41mg
  • Cooked Mung Beans 1 cup (x1) 4% DV 54.5mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Cooked Blackeyed Peas (Mature Seeds) 1 cup (x1) 10% DV 475.4mg
  • Cooked Blackeyed Peas (Mature Seeds) 1 cup (x1) 10% DV 475.4mg
  • Cooked Mung Beans 1 cup (x1) 11% DV 537.3mg
Comparison Table

Table Legend

  1. Cooked Blackeyed Peas (Mature Seeds)
  2. Cooked Blackeyed Peas (Mature Seeds)
  3. Cooked Mung Beans
155 nutrients
-- = missing data
Macronutrients
Food # 1 2 3
Weight (g) 171 171 202
Calories
(%DV)		 198
(10%)		 198
(10%)		 212
(11%)
Fat (g)
(%DV)		 0.91
(1%)		 0.91
(1%)		 0.77
(1%)
Protein (g)
(%DV)		 13.2
(26%)		 13.2
(26%)		 14.2
(28%)
Carbohydrate (g)
(%DV)		 35.5
(13%)		 35.5
(13%)		 38.7
(14%)
Sugars (g)
(%DV)		 5.6
(11%)		 5.6
(11%)		 4
(8%)
Fiber (g)
(%DV)		 11.1
(40%)		 11.1
(40%)		 15.4
(55%)
Cholesterol (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Saturated Fats (g)
(%DV)		 0.24
(1%)		 0.24
(1%)		 0.23
(1%)
Net-Carbs (g) 24.4
24.4
23.3
Trans Fatty Acids (g) 0
0
0
  Minerals
Food # 1 2 3
Weight (g) 171 171 202
Calcium (mg)
(%DV)		 41
(3%)		 41
(3%)		 54.5
(4%)
Iron, Fe (mg)
(%DV)		 4.3
(24%)		 4.3
(24%)		 2.8
(16%)
Potassium, K (mg)
(%DV)		 475.4
(10%)		 475.4
(10%)		 537.3
(11%)
Magnesium (mg)
(%DV)		 90.6
(22%)		 90.6
(22%)		 97
(23%)
Phosphorus, P (mg)
(%DV)		 266.8
(21%)		 266.8
(21%)		 200
(16%)
Sodium (mg)
(%DV)		 6.8
(0%)		 6.8
(0%)		 4
(0%)
Zinc, Zn (mg)
(%DV)		 2.2
(20%)		 2.2
(20%)		 1.7
(15%)
Copper, Cu (mg)
(%DV)		 0.46
(51%)		 0.46
(51%)		 0.32
(35%)
Manganese (mg)
(%DV)		 0.81
(35%)		 0.81
(35%)		 0.6
(26%)
Selenium, Se (mcg)
(%DV)		 4.3
(8%)		 4.3
(8%)		 5.1
(9%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 --
(--%)		 --
(--%)
Molybdenum (mcg) --
--
--
Iodine, I (mcg) --
--
--
Chlorine (mg) --
--
--
Chromium (mcg) --
--
--
  Vitamins
Food # 1 2 3
Weight (g) 171 171 202
Vitamin A, RAE (mcg)
(%DV)		 1.7
(0%)		 1.7
(0%)		 2
(0%)
Vitamin C (mg)
(%DV)		 0.68
(1%)		 0.68
(1%)		 2
(2%)
Thiamin (B1) (mg)
(%DV)		 0.35
(29%)		 0.35
(29%)		 0.33
(28%)
Riboflavin (B2) (mg)
(%DV)		 0.09
(7%)		 0.09
(7%)		 0.12
(9%)
Niacin (B3) (mg)
(%DV)		 0.85
(5%)		 0.85
(5%)		 1.2
(7%)
Vitamin B5 (PA) (mg)
(%DV)		 0.7
(14%)		 0.7
(14%)		 0.83
(17%)
Vitamin B6 (mg)
(%DV)		 0.17
(10%)		 0.17
(10%)		 0.14
(8%)
Biotin (mcg) --
--
--
Folate (B9) (mcg)
(%DV)		 355.7
(89%)		 355.7
(89%)		 321.2
(80%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 355.7
(89%)		 355.7
(89%)		 321.2
(80%)
Folate DFE (mcg)
(%)		 355.7
(89%)		 355.7
(89%)		 321.2
(80%)
Choline (mg)
(%DV)		 55.1
(10%)		 55.1
(10%)		 59.4
(11%)
Vitamin B12 (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Retinol (mcg) 0
0
0
Carotene, beta (mcg)
(%RDA)		 15.4
(0%)		 15.4
(0%)		 28.3
(0%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin A, IU (IU) 25.7 25.7 48.5
Lycopene (mcg) 0
0
0
Lut + Zeaxanthin (mcg) 0
0
0
Vitamin E (mg)
(%DV)		 0.48
(3%)		 0.48
(3%)		 0.3
(2%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin D2 (mcg) --
--
--
Vitamin D3 (mcg) --
--
--
Vitamin D (IU)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin K (mcg)
(%DV)		 2.9
(2%)		 2.9
(2%)		 5.5
(5%)
Vitamin K1 (mcg) --
--
--
Menaquinone-4 (K2) (mcg) --
--
--
  Other
Food # 1 2 3
Weight (g) 171 171 202
Water (g) 119.8
119.8
146.8
Ash (g) 2
2
2
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score 3.4
3.4
-0.25
  Carbohydrates
Food # 1 2 3
Weight (g) 171 171 202
Soluble Fiber (g) --
--
--
Insoluble Fiber (g) --
--
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Sucrose (g) --
--
--
Glucose (Dextrose) (g) --
--
--
Fructose (g) --
--
--
Lactose (g) --
--
--
Maltose (g) --
--
--
Galactose (g) --
--
--
Starch (g) --
--
--
Carbohydrate, other (g) --
--
--
Total sugar alcohols (g) --
--
--
  Fats
Food # 1 2 3
Weight (g) 171 171 202
Monounsaturated Fats (g) 0.075
0.075
0.109
Polyunsaturated Fats (g) 0.385
0.385
0.259
Omega 3s (g)
(%AI)		 0.142
(9%)		 0.142
(9%)		 0.018
(1%)
Omega 6s (g)
(%AI)		 0.245
(1%)		 0.245
(1%)		 0.24
(1%)
Omega 3 to Omega 6 Ratio 0.58
0.58
0.08
Omega 6 to Omega 3 Ratio 1.72
1.72
13.22
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 --
(--%)		 --
(--%)		 --
(--%)
Eicosapentaenoic Acid (EPA) (g) 0
0
0
Docosapentaenoic Acid (DPA) (g) 0
0
0
Docosahexaenoic Acid (DHA) (g) 0
0
0
n-3-Eicosatrienoic Acid (20:3) (g) --
--
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
--
--
gamma-Linolenic Acid (GLA) (g) --
--
--
c-c-n6-Eicosadienoic Acid (g) --
--
--
DHG-linolenic acid (DGLA) (g) --
--
--
Arachidonic acid (AA) (g) --
--
--
Saturated Fats  
Butyric (4:0) (g) 0
0
0
Caproic (6:0) (g) 0
0
0
Caprylic Acid (8:0) (g) 0
0
0
Capric Acid (10:0) (g) 0
0
0
Lauric Acid (12:0) (g) 0
0
0
Tridecanoic Acid (13:0) (g) --
--
--
Myristic Acid (14:0) (g) 0.002
0.002
0
Pentadecanoic Acid (15:0) (g) --
--
--
Palmitic Acid (16:0) (g) 0.181
0.181
0.168
Margaric Acid (17:0) (g) --
--
--
Stearic Acid (18:0) (g) 0.038
0.038
0.048
Arachidic Acid (20:0) (g) --
--
--
Behenic Acid (22:0) (g) --
--
--
Lignoceric Acid (24:0) (g) --
--
--
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) --
--
--
Pentadecenoic Acid (15:1) (g) --
--
--
Palmitoleic Acid (16:1) (g) 0.003
0.003
0
cis-Palmitoleic Acid (16:1 cis) (g) --
--
--
Heptadecenoic Acid (17:1) (g) --
--
--
Oleic Acid (18:1) (g) 0.062
0.062
0.109
c-Oleic Acid (18:1 cis) (g) --
--
--
c-Vaccenic acid (g) --
--
--
Gadoleic Acid (20:1) (g) 0.002
0.002
0
Docosenoic Acid (22:1) (g) 0.009
0.009
0
c-Docosenoic Acid (22:1 c) (g) --
--
--
c-Tetracosenoic Acid (24:1 c) (g) --
--
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.245
0.245
0.24
Conjugated Linoleic Acid (CLAs) (g) --
--
--
Octadecadienoic Acid (mixed) (g) --
--
--
Octadecatrienoic (undiff) (g) 0.142
0.142
0.018
Octadecatrienoic Acid (mixed) (g) --
--
--
Parinaric Acid (18:4) (g) 0
0
0
Eicosatrienoic Acid (20:3) (g) --
--
--
Eicosatetraenoic Acid 20:4 (g) 0
0
0
Heneicosapentaenoic Acid 21:5 (g) --
--
--
22:4 (g) --
--
--
Trans Fats  
t-Polyenoic Fats (g) --
--
--
t-Monoenoic Fats (g) --
--
--
t-Palmitoleic Acid (16:1 t) (g) --
--
--
t-Oleic Acid (18:1 t) (g) --
--
--
t-Docosenoic Acid (22:1 t) (g) --
--
--
t-Octadecadienoic Acid (18:2 t) (g) --
--
--
t-t-Octadecadienoic Acid (g) --
--
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
--
Stigmasterol (g) --
--
--
Campesterol (g) --
--
--
Beta-sitosterol (g) --
--
--
Amino Acids
Food # 1 2 3
Weight (g) 171 171 202
Essential  
Histidine (mg)
(%RDI)		 410
(59%)		 410
(59%)		 414
(59%)
Isoleucine (mg)
(%RDI)		 537
(38%)		 537
(38%)		 600
(43%)
Leucine (mg)
(%RDI)		 1012
(37%)		 1012
(37%)		 1099
(40%)
Lysine (mg)
(%RDI)		 894
(43%)		 894
(43%)		 990
(47%)
Methionine (mg)
(%RDI)		 188
(26%)		 188
(26%)		 170
(23%)
Phenylalanine (mg)
(%RDI)		 771
(88%)		 771
(88%)		 859
(98%)
Threonine (mg)
(%RDI)		 503
(48%)		 503
(48%)		 465
(44%)
Tryptophan (mg)
(%RDI)		 162
(58%)		 162
(58%)		 154
(55%)
Valine (mg)
(%RDI)		 629
(35%)		 629
(35%)		 735
(40%)
Conditional  
Arginine (mg) 915
915
994
Cystine (mg)
(%RDI)		 145
(51%)		 145
(51%)		 125
(44%)
Glycine (mg) 545
545
568
Proline (mg) 593
593
652
Tyrosine (mg)
(%RDI)		 428
(49%)		 428
(49%)		 424
(48%)
Non-Essential  
Alanine (mg) 602
602
624
Aspartic acid (mg) 1595
1595
1640
Betaine (mg) --
--
--
Glutamic acid (mg) 2502
2502
2537
Hydroxyproline (mg) --
--
--
Serine (mg) 662
662
699
Data Source
Cooked Blackeyed Peas (Mature Seeds)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Cooked Blackeyed Peas (Mature Seeds)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Cooked Mung Beans
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.