Macronutrients | |||
---|---|---|---|
Food # | 1 | 2 | 3 |
Weight (g) | 150 | 47 | 156 |
Calories (%DV) |
134
(7%) |
8
(0%) |
55
(3%) |
Fat (g) (%DV) |
0.5
(1%) |
0.14
(0%) |
0.64
(1%) |
Protein (g) (%DV) |
1.6
(3%) |
0.58
(1%) |
3.7
(7%) |
Carbohydrate (g) (%DV) |
34.3
(12%) |
1.5
(1%) |
11.2
(4%) |
Sugars (g) (%DV) |
18.3
(37%) |
0.56
(1%) |
2.2
(4%) |
Fiber (g) (%DV) |
3.9
(14%) |
0.99
(4%) |
5.1
(18%) |
Cholesterol (mg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Saturated Fats (g) (%DV) |
0.17
(1%) |
0.02
(0%) |
0.12
(1%) |
Net-Carbs (g) |
30.4
|
0.56
|
6.1
|
Trans Fatty Acids (g) |
0
|
0
|
0
|
Minerals | |||
Food # | 1 | 2 | 3 |
Weight (g) | 150 | 47 | 156 |
Calcium (mg) (%DV) |
7.5
(1%) |
15.5
(1%) |
62.4
(5%) |
Iron, Fe (mg) (%DV) |
0.39
(2%) |
0.46
(3%) |
1
(6%) |
Potassium, K (mg) (%DV) |
537
(11%) |
116.1
(2%) |
457.1
(10%) |
Magnesium (mg) (%DV) |
40.5
(10%) |
6.6
(2%) |
32.8
(8%) |
Phosphorus, P (mg) (%DV) |
33
(3%) |
14.1
(1%) |
104.5
(8%) |
Sodium (mg) (%DV) |
1.5
(0%) |
3.8
(0%) |
64
(3%) |
Zinc, Zn (mg) (%DV) |
0.22
(2%) |
0.11
(1%) |
0.7
(6%) |
Copper, Cu (mg) (%DV) |
0.12
(13%) |
0.02
(3%) |
0.1
(11%) |
Manganese (mg) (%DV) |
0.41
(18%) |
0.07
(3%) |
0.3
(13%) |
Selenium, Se (mcg) (%DV) |
1.5
(3%) |
0.19
(0%) |
2.5
(5%) |
Fluoride, F (mcg) (%AI) |
3.3
(0%) |
--
(--%) |
6.2
(0%) |
Molybdenum (mcg) |
--
|
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
--
|
Chlorine (mg) |
--
|
--
|
--
|
Chromium (mcg) |
--
|
--
|
--
|
Vitamins | |||
Food # | 1 | 2 | 3 |
Weight (g) | 150 | 47 | 156 |
Vitamin A, RAE (mcg) (%DV) |
4.5
(1%) |
204.9
(23%) |
120.1
(13%) |
Vitamin C (mg) (%DV) |
13.1
(14%) |
1.9
(2%) |
101.2
(112%) |
Thiamin (B1) (mg) (%DV) |
0.05
(4%) |
0.03
(3%) |
0.1
(8%) |
Riboflavin (B2) (mg) (%DV) |
0.11
(8%) |
0.03
(2%) |
0.19
(15%) |
Niacin (B3) (mg) (%DV) |
1
(6%) |
0.15
(1%) |
0.86
(5%) |
Vitamin B5 (PA) (mg) (%DV) |
0.5
(10%) |
0.07
(1%) |
0.96
(19%) |
Vitamin B6 (mg) (%DV) |
0.55
(32%) |
0.03
(2%) |
0.31
(18%) |
Biotin (mcg) |
--
|
--
|
--
|
Folate (B9) (mcg) (%DV) |
30
(8%) |
63.9
(16%) |
168.5
(42%) |
Folic acid (mcg) (%) |
0
(0%) |
0
(0%) |
0
(0%) |
Food Folate (mcg) (%) |
30
(8%) |
63.9
(16%) |
168.5
(42%) |
Folate DFE (mcg) (%) |
30
(8%) |
63.9
(16%) |
168.5
(42%) |
Choline (mg) (%DV) |
14.7
(3%) |
4.7
(1%) |
62.6
(11%) |
Vitamin B12 (mcg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Retinol (mcg) |
0
|
0
|
0
|
Carotene, beta (mcg) (%RDA) |
39
(0%) |
2456.2
(23%) |
1449.2
(13%) |
Carotene, alpha (mcg) (%RDA) |
37.5
(0%) |
0
(0%) |
0
(0%) |
Cryptoxanthin, beta (mcg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin A, IU (IU) | 96 | 4093.7 | 2414.9 |
Lycopene (mcg) |
0
|
0
|
0
|
Lut + Zeaxanthin (mcg) |
33
|
1086.6
|
1684.8
|
Vitamin E (mg) (%DV) |
0.15
(1%) |
0.06
(0%) |
2.3
(15%) |
Vitamin D (mcg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin D2 (mcg) |
--
|
--
|
--
|
Vitamin D3 (mcg) |
--
|
--
|
--
|
Vitamin D (IU) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin K (mcg) (%DV) |
0.75
(1%) |
48.2
(40%) |
220.1
(183%) |
Vitamin K1 (mcg) |
0
|
0
|
0
|
Menaquinone-4 (K2) (mcg) |
--
|
--
|
--
|
Other | |||
Food # | 1 | 2 | 3 |
Weight (g) | 150 | 47 | 156 |
Water (g) |
112.4
|
44.5
|
139.2
|
Ash (g) |
1
|
0.27
|
1
|
Alcohol (g) |
0
|
0
|
0
|
Caffeine (mg) |
0
|
0
|
0
|
Theobromine (mg) |
0
|
0
|
0
|
PRAL score |
-10.47
|
-2.02
|
-5.63
|
Carbohydrates | |||
Food # | 1 | 2 | 3 |
Weight (g) | 150 | 47 | 156 |
Soluble Fiber (g) |
--
|
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Sucrose (g) |
3.6
|
0
|
0.12
|
Glucose (Dextrose) (g) |
7.5
|
0.18
|
0.76
|
Fructose (g) |
7.3
|
0.38
|
1.2
|
Lactose (g) |
0
|
0
|
0
|
Maltose (g) |
0.02
|
0
|
0
|
Galactose (g) |
0
|
0
|
0
|
Starch (g) |
8.1
|
0
|
0
|
Carbohydrate, other (g) |
--
|
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
--
|
Fats | |||
Food # | 1 | 2 | 3 |
Weight (g) | 150 | 47 | 156 |
Monounsaturated Fats (g) |
0.048
|
0.006
|
0.062
|
Polyunsaturated Fats (g) |
0.109
|
0.075
|
0.265
|
Omega 3s (g) (%AI) |
0.041
(3%) |
0.053
(3%) |
0.186
(12%) |
Omega 6s (g) (%AI) |
0.069
(0%) |
0.022
(0%) |
0.08
(0%) |
Omega 3 to Omega 6 Ratio |
0.59
|
2.4
|
2.33
|
Omega 6 to Omega 3 Ratio |
1.7
|
0.42
|
0.43
|
Omega 3s | |||
alpha-Linolenic Acid (ALA) (g) (%) |
--
(--%) |
--
(--%) |
--
(--%) |
Eicosapentaenoic Acid (EPA) (g) |
0
|
0
|
0
|
Docosapentaenoic Acid (DPA) (g) |
0
|
0
|
0
|
Docosahexaenoic Acid (DHA) (g) |
0
|
0
|
0
|
n-3-Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
--
|
Omega 6s | |||
Linoleic Acid (n-6-c-c) (g) |
--
|
--
|
--
|
gamma-Linolenic Acid (GLA) (g) |
--
|
--
|
0
|
c-c-n6-Eicosadienoic Acid (g) |
--
|
--
|
0
|
DHG-linolenic acid (DGLA) (g) |
--
|
--
|
--
|
Arachidonic acid (AA) (g) |
--
|
--
|
--
|
Saturated Fats | |||
Butyric (4:0) (g) |
0
|
0
|
0
|
Caproic (6:0) (g) |
0
|
0
|
0
|
Caprylic Acid (8:0) (g) |
0
|
0
|
0
|
Capric Acid (10:0) (g) |
0.002
|
0
|
0
|
Lauric Acid (12:0) (g) |
0.003
|
0
|
0.003
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
--
|
Myristic Acid (14:0) (g) |
0.003
|
0
|
0
|
Pentadecanoic Acid (15:0) (g) |
--
|
--
|
0
|
Palmitic Acid (16:0) (g) |
0.153
|
0.016
|
0.087
|
Margaric Acid (17:0) (g) |
--
|
--
|
0
|
Stearic Acid (18:0) (g) |
0.008
|
0.002
|
0.02
|
Arachidic Acid (20:0) (g) |
--
|
--
|
0.006
|
Behenic Acid (22:0) (g) |
--
|
--
|
0.008
|
Lignoceric Acid (24:0) (g) |
--
|
--
|
--
|
Monounsaturated Fats | |||
Myristoleic Acid (14:1) (g) |
--
|
--
|
0
|
Pentadecenoic Acid (15:1) (g) |
--
|
--
|
0
|
Palmitoleic Acid (16:1) (g) |
0.015
|
0.001
|
0.014
|
cis-Palmitoleic Acid (16:1 cis) (g) |
--
|
--
|
--
|
Heptadecenoic Acid (17:1) (g) |
--
|
--
|
0.003
|
Oleic Acid (18:1) (g) |
0.033
|
0.004
|
0.045
|
c-Oleic Acid (18:1 cis) (g) |
--
|
--
|
--
|
c-Vaccenic acid (g) |
--
|
--
|
--
|
Gadoleic Acid (20:1) (g) |
0
|
0
|
0
|
Docosenoic Acid (22:1) (g) |
0
|
0
|
0
|
c-Docosenoic Acid (22:1 c) (g) |
--
|
--
|
--
|
c-Tetracosenoic Acid (24:1 c) (g) |
--
|
--
|
--
|
Polyunsaturated Fats | |||
Octadecadienoic Acid (18:2) (g) |
0.069
|
0.022
|
0.08
|
Conjugated Linoleic Acid (CLAs) (g) |
--
|
--
|
--
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
--
|
Octadecatrienoic (undiff) (g) |
0.041
|
0.053
|
0.186
|
Octadecatrienoic Acid (mixed) (g) |
--
|
--
|
--
|
Parinaric Acid (18:4) (g) |
0
|
0
|
0
|
Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
0
|
Eicosatetraenoic Acid 20:4 (g) |
0
|
0
|
0
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
--
|
22:4 (g) |
--
|
--
|
--
|
Trans Fats | |||
t-Polyenoic Fats (g) |
--
|
--
|
--
|
t-Monoenoic Fats (g) |
--
|
--
|
--
|
t-Palmitoleic Acid (16:1 t) (g) |
--
|
--
|
--
|
t-Oleic Acid (18:1 t) (g) |
--
|
--
|
--
|
t-Docosenoic Acid (22:1 t) (g) |
--
|
--
|
--
|
t-Octadecadienoic Acid (18:2 t) (g) |
--
|
--
|
--
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
--
|
Phytosterols (Plant Sterols) | |||
Phytosterols (g) |
0.024
|
--
|
--
|
Stigmasterol (g) |
--
|
--
|
--
|
Campesterol (g) |
--
|
--
|
--
|
Beta-sitosterol (g) |
--
|
--
|
--
|
Amino Acids | |||
Food # | 1 | 2 | 3 |
Weight (g) | 150 | 47 | 156 |
Essential | |||
Histidine (mg) (%RDI) |
116
(17%) |
10
(1%) |
98
(14%) |
Isoleucine (mg) (%RDI) |
42
(3%) |
21
(2%) |
144
(10%) |
Leucine (mg) (%RDI) |
102
(4%) |
36
(1%) |
229
(8%) |
Lysine (mg) (%RDI) |
75
(4%) |
30
(1%) |
242
(12%) |
Methionine (mg) (%RDI) |
12
(2%) |
7
(1%) |
67
(9%) |
Phenylalanine (mg) (%RDI) |
74
(8%) |
31
(3%) |
181
(21%) |
Threonine (mg) (%RDI) |
42
(4%) |
20
(2%) |
150
(14%) |
Tryptophan (mg) (%RDI) |
14
(5%) |
5
(2%) |
53
(19%) |
Valine (mg) (%RDI) |
71
(4%) |
26
(1%) |
215
(12%) |
Conditional | |||
Arginine (mg) |
74
|
25
|
312
|
Cystine (mg) (%RDI) |
14
(5%) |
3
(1%) |
48
(17%) |
Glycine (mg) |
57
|
23
|
158
|
Proline (mg) |
42
|
21
|
173
|
Tyrosine (mg) (%RDI) |
14
(2%) |
12
(1%) |
94
(11%) |
Non-Essential | |||
Alanine (mg) |
60
|
26
|
178
|
Aspartic acid (mg) |
186
|
65
|
513
|
Betaine (mg) |
0.15
|
0.05
|
0.16
|
Glutamic acid (mg) |
228
|
84
|
856
|
Hydroxyproline (mg) |
--
|
--
|
--
|
Serine (mg) |
60
|
24
|
201
|