Macronutrients | ||
---|---|---|
Food # | 1 | 2 |
Weight (g) | 188 | 188 |
Calories (%DV) |
216
(11%) |
216
(11%) |
Fat (g) (%DV) |
0.71
(1%) |
0.71
(1%) |
Protein (g) (%DV) |
14.7
(29%) |
14.7
(29%) |
Carbohydrate (g) (%DV) |
39.3
(14%) |
39.3
(14%) |
Sugars (g) (%DV) |
5.5
(11%) |
5.5
(11%) |
Fiber (g) (%DV) |
13.2
(47%) |
13.2
(47%) |
Cholesterol (mg) (%DV) |
0
(0%) |
0
(0%) |
Saturated Fats (g) (%DV) |
0.17
(1%) |
0.17
(1%) |
Net-Carbs (g) |
26.1
|
26.1
|
Trans Fatty Acids (g) |
0
|
0
|
Minerals | ||
Food # | 1 | 2 |
Weight (g) | 188 | 188 |
Calcium (mg) (%DV) |
32
(2%) |
32
(2%) |
Iron, Fe (mg) (%DV) |
4.5
(25%) |
4.5
(25%) |
Potassium, K (mg) (%DV) |
955
(20%) |
955
(20%) |
Magnesium (mg) (%DV) |
80.8
(19%) |
80.8
(19%) |
Phosphorus, P (mg) (%DV) |
208.7
(17%) |
208.7
(17%) |
Sodium (mg) (%DV) |
3.8
(0%) |
3.8
(0%) |
Zinc, Zn (mg) (%DV) |
1.8
(16%) |
1.8
(16%) |
Copper, Cu (mg) (%DV) |
0.44
(49%) |
0.44
(49%) |
Manganese (mg) (%DV) |
0.97
(42%) |
0.97
(42%) |
Selenium, Se (mcg) (%DV) |
8.5
(15%) |
8.5
(15%) |
Fluoride, F (mcg) (%AI) |
4.1
(0%) |
4.1
(0%) |
Molybdenum (mcg) |
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
Chlorine (mg) |
--
|
--
|
Chromium (mcg) |
--
|
--
|
Vitamins | ||
Food # | 1 | 2 |
Weight (g) | 188 | 188 |
Vitamin A, RAE (mcg) (%DV) |
0
(0%) |
0
(0%) |
Vitamin C (mg) (%DV) |
0
(0%) |
0
(0%) |
Thiamin (B1) (mg) (%DV) |
0.3
(25%) |
0.3
(25%) |
Riboflavin (B2) (mg) (%DV) |
0.1
(8%) |
0.1
(8%) |
Niacin (B3) (mg) (%DV) |
0.79
(5%) |
0.79
(5%) |
Vitamin B5 (PA) (mg) (%DV) |
0.79
(16%) |
0.79
(16%) |
Vitamin B6 (mg) (%DV) |
0.3
(18%) |
0.3
(18%) |
Biotin (mcg) |
--
|
--
|
Folate (B9) (mcg) (%DV) |
156
(39%) |
156
(39%) |
Folic acid (mcg) (%) |
0
(0%) |
0
(0%) |
Food Folate (mcg) (%) |
156
(39%) |
156
(39%) |
Folate DFE (mcg) (%) |
156
(39%) |
156
(39%) |
Choline (mg) (%DV) |
61.1
(11%) |
61.1
(11%) |
Vitamin B12 (mcg) (%DV) |
0
(0%) |
0
(0%) |
Retinol (mcg) |
0
|
0
|
Carotene, beta (mcg) (%RDA) |
0
(0%) |
0
(0%) |
Carotene, alpha (mcg) (%RDA) |
0
(0%) |
0
(0%) |
Cryptoxanthin, beta (mcg) (%RDA) |
0
(0%) |
0
(0%) |
Vitamin A, IU (IU) | 0 | 0 |
Lycopene (mcg) |
0
|
0
|
Lut + Zeaxanthin (mcg) |
0
|
0
|
Vitamin E (mg) (%DV) |
0.34
(2%) |
0.34
(2%) |
Vitamin D (mcg) (%DV) |
0
(0%) |
0
(0%) |
Vitamin D2 (mcg) |
--
|
--
|
Vitamin D3 (mcg) |
--
|
--
|
Vitamin D (IU) (%DV) |
0
(0%) |
0
(0%) |
Vitamin K (mcg) (%DV) |
3.8
(3%) |
3.8
(3%) |
Vitamin K1 (mcg) |
--
|
--
|
Menaquinone-4 (K2) (mcg) |
--
|
--
|
Other | ||
Food # | 1 | 2 |
Weight (g) | 188 | 188 |
Water (g) |
131.2
|
131.2
|
Ash (g) |
2
|
2
|
Alcohol (g) |
0
|
0
|
Caffeine (mg) |
0
|
0
|
Theobromine (mg) |
0
|
0
|
PRAL score |
-7.79
|
-7.79
|
Carbohydrates | ||
Food # | 1 | 2 |
Weight (g) | 188 | 188 |
Soluble Fiber (g) |
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
Sucrose (g) |
--
|
--
|
Glucose (Dextrose) (g) |
--
|
--
|
Fructose (g) |
--
|
--
|
Lactose (g) |
--
|
--
|
Maltose (g) |
--
|
--
|
Galactose (g) |
--
|
--
|
Starch (g) |
--
|
--
|
Carbohydrate, other (g) |
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
Fats | ||
Food # | 1 | 2 |
Weight (g) | 188 | 188 |
Monounsaturated Fats (g) |
0.064
|
0.064
|
Polyunsaturated Fats (g) |
0.321
|
0.321
|
Omega 3s (g) (%AI) |
0.098
(6%) |
0.098
(6%) |
Omega 6s (g) (%AI) |
0.222
(1%) |
0.222
(1%) |
Omega 3 to Omega 6 Ratio |
0.44
|
0.44
|
Omega 6 to Omega 3 Ratio |
2.27
|
2.27
|
Omega 3s | ||
alpha-Linolenic Acid (ALA) (g) (%) |
--
(--%) |
--
(--%) |
Eicosapentaenoic Acid (EPA) (g) |
0
|
0
|
Docosapentaenoic Acid (DPA) (g) |
0
|
0
|
Docosahexaenoic Acid (DHA) (g) |
0
|
0
|
n-3-Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
Omega 6s | ||
Linoleic Acid (n-6-c-c) (g) |
--
|
--
|
gamma-Linolenic Acid (GLA) (g) |
--
|
--
|
c-c-n6-Eicosadienoic Acid (g) |
--
|
--
|
DHG-linolenic acid (DGLA) (g) |
--
|
--
|
Arachidonic acid (AA) (g) |
--
|
--
|
Saturated Fats | ||
Butyric (4:0) (g) |
0
|
0
|
Caproic (6:0) (g) |
0
|
0
|
Caprylic Acid (8:0) (g) |
0
|
0
|
Capric Acid (10:0) (g) |
0
|
0
|
Lauric Acid (12:0) (g) |
0
|
0
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
Myristic Acid (14:0) (g) |
0.002
|
0.002
|
Pentadecanoic Acid (15:0) (g) |
--
|
--
|
Palmitic Acid (16:0) (g) |
0.122
|
0.122
|
Margaric Acid (17:0) (g) |
--
|
--
|
Stearic Acid (18:0) (g) |
0.034
|
0.034
|
Arachidic Acid (20:0) (g) |
--
|
--
|
Behenic Acid (22:0) (g) |
--
|
--
|
Lignoceric Acid (24:0) (g) |
--
|
--
|
Monounsaturated Fats | ||
Myristoleic Acid (14:1) (g) |
--
|
--
|
Pentadecenoic Acid (15:1) (g) |
--
|
--
|
Palmitoleic Acid (16:1) (g) |
0.004
|
0.004
|
cis-Palmitoleic Acid (16:1 cis) (g) |
--
|
--
|
Heptadecenoic Acid (17:1) (g) |
--
|
--
|
Oleic Acid (18:1) (g) |
0.055
|
0.055
|
c-Oleic Acid (18:1 cis) (g) |
--
|
--
|
c-Vaccenic acid (g) |
--
|
--
|
Gadoleic Acid (20:1) (g) |
0
|
0
|
Docosenoic Acid (22:1) (g) |
0.004
|
0.004
|
c-Docosenoic Acid (22:1 c) (g) |
--
|
--
|
c-Tetracosenoic Acid (24:1 c) (g) |
--
|
--
|
Polyunsaturated Fats | ||
Octadecadienoic Acid (18:2) (g) |
0.222
|
0.222
|
Conjugated Linoleic Acid (CLAs) (g) |
--
|
--
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
Octadecatrienoic (undiff) (g) |
0.098
|
0.098
|
Octadecatrienoic Acid (mixed) (g) |
--
|
--
|
Parinaric Acid (18:4) (g) |
0
|
0
|
Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
Eicosatetraenoic Acid 20:4 (g) |
0
|
0
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
22:4 (g) |
--
|
--
|
Trans Fats | ||
t-Polyenoic Fats (g) |
--
|
--
|
t-Monoenoic Fats (g) |
--
|
--
|
t-Palmitoleic Acid (16:1 t) (g) |
--
|
--
|
t-Oleic Acid (18:1 t) (g) |
--
|
--
|
t-Docosenoic Acid (22:1 t) (g) |
--
|
--
|
t-Octadecadienoic Acid (18:2 t) (g) |
--
|
--
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
Phytosterols (Plant Sterols) | ||
Phytosterols (g) |
--
|
--
|
Stigmasterol (g) |
--
|
--
|
Campesterol (g) |
--
|
--
|
Beta-sitosterol (g) |
--
|
--
|
Amino Acids | ||
Food # | 1 | 2 |
Weight (g) | 188 | 188 |
Essential | ||
Histidine (mg) (%RDI) |
447
(64%) |
447
(64%) |
Isoleucine (mg) (%RDI) |
773
(55%) |
773
(55%) |
Leucine (mg) (%RDI) |
1265
(46%) |
1265
(46%) |
Lysine (mg) (%RDI) |
983
(47%) |
983
(47%) |
Methionine (mg) (%RDI) |
186
(26%) |
186
(26%) |
Phenylalanine (mg) (%RDI) |
844
(96%) |
844
(96%) |
Threonine (mg) (%RDI) |
634
(60%) |
634
(60%) |
Tryptophan (mg) (%RDI) |
173
(62%) |
173
(62%) |
Valine (mg) (%RDI) |
882
(48%) |
882
(48%) |
Conditional | ||
Arginine (mg) |
899
|
899
|
Cystine (mg) (%RDI) |
162
(56%) |
162
(56%) |
Glycine (mg) |
619
|
619
|
Proline (mg) |
666
|
666
|
Tyrosine (mg) (%RDI) |
519
(59%) |
519
(59%) |
Non-Essential | ||
Alanine (mg) |
748
|
748
|
Aspartic acid (mg) |
1891
|
1891
|
Betaine (mg) |
--
|
--
|
Glutamic acid (mg) |
2076
|
2076
|
Hydroxyproline (mg) |
--
|
--
|
Serine (mg) |
976
|
976
|