Nutrition Comparison Tool

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Mung Beans (Cooked)
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Lentils (Cooked)
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Comparison Bar Charts

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Mung Beans (Cooked) 1 cup (x1) 11% DV 212 calories
  • Lentils (Cooked) 1 cup (x1) 11% DV 230 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Mung Beans (Cooked) 1 cup (x1) 1% DV 0.8g
  • Lentils (Cooked) 1 cup (x1) 1% DV 0.8g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Mung Beans (Cooked) 1 cup (x1) 13% DV 38.7g
  • Lentils (Cooked) 1 cup (x1) 13% DV 39.9g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Mung Beans (Cooked) 1 cup (x1) 28% DV 14.2g
  • Lentils (Cooked) 1 cup (x1) 36% DV 17.9g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Mung Beans (Cooked) 1 cup (x1) 0% DV 0mg
  • Lentils (Cooked) 1 cup (x1) 0% DV 0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Mung Beans (Cooked) 1 cup (x1) 55% DV 15.4g
  • Lentils (Cooked) 1 cup (x1) 56% DV 15.6g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Mung Beans (Cooked) 1 cup (x1) 8% DV 4g
  • Lentils (Cooked) 1 cup (x1) 7% DV 3.6g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Mung Beans (Cooked) 1 cup (x1) 16% DV 2.8mg
  • Lentils (Cooked) 1 cup (x1) 37% DV 6.6mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Mung Beans (Cooked) 1 cup (x1) 4% DV 54.5mg
  • Lentils (Cooked) 1 cup (x1) 3% DV 37.6mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Mung Beans (Cooked) 1 cup (x1) 11% DV 537.3mg
  • Lentils (Cooked) 1 cup (x1) 16% DV 730.6mg
Comparison Table

Table Legend

  1. Mung Beans (Cooked)
  2. Lentils (Cooked)
~ = missing data
  Macronutrients
Food # 1 2
Weight (g) 202 198
Calories
(%DV)		 212
(11%)		 230
(11%)
Fat (g)
(%DV)		 0.8
(1%)		 0.8
(1%)
Protein (g)
(%DV)		 14.2
(28%)		 17.9
(36%)
Carbohydrate (g)
(%DV)		 38.7
(13%)		 39.9
(13%)
Sugars (g)
(%DV)		 4
(8%)		 3.6
(7%)
Fiber (g)
(%DV)		 15.4
(55%)		 15.6
(56%)
Cholesterol (mg)
(%DV)		 0
(0%)		 0
(0%)
Saturated Fats (g)
(%DV)		 0.2
(1%)		 0.1
(1%)
Net-Carbs (g) 23.3
24.2
Trans Fatty Acids (g) 0
0
  Minerals
Food # 1 2
Weight (g) 202 198
Calcium (mg)
(%DV)		 54.5
(4%)		 37.6
(3%)
Iron, Fe (mg)
(%DV)		 2.8
(16%)		 6.6
(37%)
Potassium, K (mg)
(%DV)		 537.3
(11%)		 730.6
(16%)
Magnesium (mg)
(%DV)		 97
(23%)		 71.3
(17%)
Phosphorus, P (mg)
(%DV)		 200
(16%)		 356.4
(29%)
Sodium (mg)
(%DV)		 4
(0%)		 4
(0%)
Zinc, Zn (mg)
(%DV)		 1.7
(15%)		 2.5
(23%)
Copper, Cu (mg)
(%DV)		 0.3
(35%)		 0.5
(55%)
Manganese (mg)
(%DV)		 0.6
(26%)		 1
(43%)
Selenium, Se (mcg)
(%DV)		 5.1
(9%)		 5.5
(10%)
Fluoride, F (mcg)
(%AI)		 ~
(~%)		 ~
(~%)
Molybdenum (mcg) ~
~
Iodine, I (mcg) ~
~
Chlorine (mg) ~
~
Chromium (mcg) ~
~
  Vitamins
Food # 1 2
Weight (g) 202 198
Vitamin A, RAE (mcg)
(%DV)		 2
(0%)		 0
(0%)
Vitamin C (mg)
(%DV)		 2
(2%)		 3
(3%)
Thiamin (B1) (mg)
(%DV)		 0.3
(28%)		 0.3
(28%)
Riboflavin (B2) (mg)
(%DV)		 0.1
(9%)		 0.1
(11%)
Niacin (B3) (mg)
(%DV)		 1.2
(7%)		 2.1
(13%)
Vitamin B5 (PA) (mg)
(%DV)		 0.8
(17%)		 1.3
(25%)
Vitamin B6 (mg)
(%DV)		 0.1
(8%)		 0.4
(21%)
Biotin (mcg) ~
~
Folate (B9) (mcg)
(%DV)		 321.2
(80%)		 358.4
(90%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 321.2
(80%)		 358.4
(90%)
Folate DFE (mcg)
(%)		 321.2
(80%)		 358.4
(90%)
Choline (mg)
(%DV)		 59.4
(11%)		 64.7
(12%)
Vitamin B12 (mcg)
(%DV)		 0
(0%)		 0
(0%)
Retinol (mcg) 0
0
Carotene, beta (mcg)
(%RDA)		 28.3
(0%)		 9.9
(0%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)
Vitamin A, IU (IU)
(%DV)		 48.5
(2%)		 15.8
(1%)
Lycopene (mcg) 0
0
Lut + Zeaxanthin (mcg) 0
0
Vitamin E (mg)
(%DV)		 0.3
(2%)		 0.2
(1%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 0
(0%)
Vitamin D2 (mcg) ~
~
Vitamin D3 (mcg) ~
~
Vitamin D (IU)
(%DV)		 0
(0%)		 0
(0%)
Vitamin K (mcg)
(%DV)		 5.5
(5%)		 3.4
(3%)
Vitamin K1 (mcg) ~
~
Menaquinone-4 (mcg) ~
~
  Other
Food # 1 2
Weight (g) 202 198
Water (g) 146.8
137.9
Ash (g) 2
2
Alcohol (g) 0
0
Caffeine (mg) 0
0
Theobromine (mg) 0
0
PRAL score -0.25
4.16
  Carbohydrates
Food # 1 2
Weight (g) 202 198
Soluble Fiber (g) ~
~
Insoluble Fiber (g) ~
~
Added Sugar (g)
(%DV)		 ~
(~%)		 ~
(~%)
Sucrose (g) ~
~
Glucose (Dextrose) (g) ~
~
Fructose (g) ~
~
Lactose (g) ~
~
Maltose (g) ~
~
Galactose (g) ~
~
Starch (g) ~
~
Carbohydrate, other (g) ~
~
Total sugar alcohols (g) ~
~
  Fats
Food # 1 2
Weight (g) 202 198
Monounsaturated Fats (mg) 109
127
Polyunsaturated Fats (mg) 259
347
Omega 3s (mg)
(%AI)		 18
(1%)		 73
(5%)
Omega 6s (mg)
(%AI)		 240
(1%)		 271
(2%)
Omega 3 to Omega 6 Ratio 0.08
0.27
Omega 6 to Omega 3 Ratio 13.22
3.7
18:3 n-3 c,c,c (ALA) (mg) ~
~
20:5 n-3 (EPA) (mg) 0
0
22:5 n-3 (DPA) (mg) 0
0
22:6 n-3 (DHA) (mg) 0
0
Trans-Polyenoic Fats (mg) ~
~
Stigmasterol (mg) ~
~
Campesterol (mg) ~
~
Beta-sitosterol (mg) ~
~
Phytosterols (mg) ~
~
4:0 (mg) 0
0
6:0 (mg) 0
0
8:0 (mg) 0
0
10:0 (mg) 0
0
12:0 (mg) 0
0
13:0 (mg) ~
~
14:0 (mg) 0
2
15:0 (mg) ~
~
16:0 (mg) 168
89
17:0 (mg) ~
~
18:0 (mg) 48
10
20:0 (mg) ~
~
22:0 (mg) ~
~
24:0 (mg) ~
~
14:1 (mg) ~
~
15:1 (mg) ~
~
16:1 undifferentiated (mg) 0
2
16:1 c (mg) ~
~
17:1 (mg) ~
~
18:1 undifferentiated (mg) 109
121
18:1 c (mg) ~
~
18:1-11 t (18:1t n-7) (mg) ~
~
20:1 (mg) 0
4
22:1 undifferentiated (mg) 0
0
22:1 c (mg) ~
~
24:1 c (mg) ~
~
18:2 undiff (mg) 240
271
18:2 n-6 c,c (mg) ~
~
18:2 CLAs (mg) ~
~
18:2 i (mg) ~
~
18:3 undiff (mg) 18
73
18:3 n-6 c,c,c (mg) ~
~
18:3i (mg) ~
~
18:4 (mg) 0
0
20:2 n-6 c,c (mg) ~
~
20:3 undifferentiated (mg) ~
~
20:3 n-3 (mg) ~
~
20:3 n-6 (mg) ~
~
20:4 undifferentiated (mg) 0
0
20:4 n-6 (mg) ~
~
21:5 (mg) ~
~
22:4 (mg) ~
~
Trans-Monoenoic Fats (mg) ~
~
16:1 t (mg) ~
~
18:1 t (mg) ~
~
22:1 t (mg) ~
~
18:2 t not further def. (mg) ~
~
18:2 t,t (mg) ~
~
  Amino Acids
Food # 1 2
Weight (g) 202 198
Betaine (mg) ~
~
Tryptophan (mg)
(%RDI)		 154
(55%)		 160
(57%)
Threonine (mg)
(%RDI)		 465
(44%)		 640
(61%)
Isoleucine (mg)
(%RDI)		 600
(43%)		 772
(55%)
Leucine (mg)
(%RDI)		 1099
(40%)		 1295
(47%)
Lysine (mg)
(%RDI)		 990
(47%)		 1247
(59%)
Methionine (mg)
(%RDI)		 170
(23%)		 152
(21%)
Cystine (mg)
(%RDI)		 125
(44%)		 234
(81%)
Phenylalanine (mg)
(%RDI)		 859
(98%)		 881
(101%)
Tyrosine (mg)
(%RDI)		 424
(48%)		 477
(55%)
Valine (mg)
(%RDI)		 735
(40%)		 887
(49%)
Arginine (mg) 994
1380
Histidine (mg)
(%RDI)		 414
(59%)		 503
(72%)
Alanine (mg) 624
746
Aspartic acid (mg) 1640
1976
Glutamic acid (mg) 2537
2770
Glycine (mg) 568
727
Proline (mg) 652
746
Serine (mg) 699
824
Hydroxyproline (mg) ~
~
Data Source
Mung Beans (Cooked)
USDA Food Data Central Standard Release (Common)
Lentils (Cooked)
USDA Food Data Central Standard Release (Common)
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