Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Cooked Mung Beans
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Cooked Lentils (Boiled) (Mature Seeds)
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Number of Servings:
Note: Nutrient values are divided into 1 servings.
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  • Calories 442 22% DV
  • Protein 32g 64% DV
  • Carbs 79g 29% DV
  • Fat 1.5g 2% DV
  • Fiber 31g 111% DV
  • Sugar 7.6g 15% DV
  • Amino Acid Score 82%
  • Lysine / Arginine 0.94
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 125% RDI 359mg
  • Histidine 131% RDI 917mg
  • Isoleucine 98% RDI 1372mg
  • Leucine 88% RDI 2394mg
  • Lysine 107% RDI 2237mg
  • Methionine 44% RDI 322mg
  • Phenylalanine 199% RDI 1740mg
  • Threonine 105% RDI 1104mg
  • Tryptophan 112% RDI 314mg
  • Tyrosine 103% RDI 901mg
  • Valine 89% RDI 1622mg
Protein Comparison Table

Table Legend

  1. Cooked Mung Beans
  2. Cooked Lentils (Boiled) (Mature Seeds)
-- = missing data
Amino Acids
Food # 1 2 Total
Weight (g) 202 198 400
Essential  
Histidine (mg)
(%RDI)		 414
(59%)		 503
(72%)		 917
(131%)
Isoleucine (mg)
(%RDI)		 600
(43%)		 772
(55%)		 1372
(98%)
Leucine (mg)
(%RDI)		 1099
(40%)		 1295
(47%)		 2394
(88%)
Lysine (mg)
(%RDI)		 990
(47%)		 1247
(59%)		 2237
(107%)
Methionine (mg)
(%RDI)		 170
(23%)		 152
(21%)		 322
(44%)
Phenylalanine (mg)
(%RDI)		 859
(98%)		 881
(101%)		 1740
(199%)
Threonine (mg)
(%RDI)		 465
(44%)		 640
(61%)		 1104
(105%)
Tryptophan (mg)
(%RDI)		 154
(55%)		 160
(57%)		 314
(112%)
Valine (mg)
(%RDI)		 735
(40%)		 887
(49%)		 1622
(89%)
Conditional  
Arginine (mg) 994
1380
2374
Cystine (mg)
(%RDI)		 125
(44%)		 234
(81%)		 359
(125%)
Glycine (mg) 568
727
1294
Proline (mg) 652
746
1399
Tyrosine (mg)
(%RDI)		 424
(48%)		 477
(55%)		 901
(103%)
Non-Essential  
Alanine (mg) 624
746
1371
Aspartic acid (mg) 1640
1976
3616
Betaine (mg) --
--
0
Glutamic acid (mg) 2537
2770
5307
Hydroxyproline (mg) --
--
0
Serine (mg) 699
824
1523
Lysine to Arginine Ratio of All Selected Foods: 0.94
Data Source
Cooked Mung Beans
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Cooked Lentils (Boiled) (Mature Seeds)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.