Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
Whole Recipe (400g) | |||
Calories | 442 | ||
% Daily Value * | |||
Total Fat 1.5g | 2% | ||
Saturated Fat 0.34g | 2% | ||
Trans Fat 0g | |||
Cholesterol 0mg | 0% | ||
Sodium 8mg | 0% | ||
Total Carbohydrate 78.5g | 29% | ||
Dietary Fiber 31g | 111% | ||
Total Sugars 7.6g | 15% | ||
Includes --g Added Sugars | --% | ||
Protein 32g | 64% | ||
Vitamin C 5mg | 6% | ||
Vitamin D 0mcg | 0% | ||
Iron 9.4mg | 52% | ||
Calcium 92.2mg | 7% | ||
Potassium 1267.9mg | 27% | ||
Phosphorus 556.4mg | 45% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 442 calories in Cooked Mung Beans coming from 28% protein, 69% carbs, 3% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Cooked Mung Beans. This food consists of 71.8% water, 8.1% protein, 19.8% carbs, 0.4% fat, and 0% alcohol.
Macronutrients | ||
---|---|---|
-- = missing data | %DV | |
Weight | 400g | |
Calories (kcal) | 442 | 22% |
Fat | 1.5g | 2% |
Protein | 32g | 64% |
Carbohydrate | 78.5g | 29% |
Sugars | 7.6g | 15% |
Fiber | 31g | 111% |
Cholesterol | 0mg | 0% |
Saturated Fats | 0.34g | 2% |
Net-Carbs | 47.5g | |
Trans Fatty Acids | 0g | |
Minerals | ||
-- = missing data | %DV | |
Weight | 400g | |
Calcium | 92.2mg | 7% |
Iron, Fe | 9.4mg | 52% |
Potassium, K | 1267.9mg | 27% |
Magnesium | 168.2mg | 40% |
Phosphorus, P | 556.4mg | 45% |
Sodium | 8mg | 0% |
Zinc, Zn | 4.2mg | 38% |
Copper, Cu | 0.81mg | 90% |
Manganese | 1.6mg | 69% |
Selenium, Se | 10.6mcg | 19% |
Fluoride, F | --mcg | --% |
Molybdenum | --mcg | |
Iodine, I | --mcg | |
Chlorine | --mg | |
Chromium | --mcg | |
Vitamins | ||
-- = missing data | %DV | |
Weight | 400g | |
Vitamin A, RAE | 2mcg | 0% |
Vitamin C | 5mg | 6% |
Thiamin (B1) | 0.67mg | 55% |
Riboflavin (B2) | 0.27mg | 21% |
Niacin (B3) | 3.3mg | 20% |
Vitamin B5 (PA) | 2.1mg | 42% |
Vitamin B6 | 0.49mg | 29% |
Biotin | --mcg | |
Folate (B9) | 679.6mcg | 170% |
Folic acid | 0mcg | 0% |
Food Folate | 679.6mcg | 170% |
Folate DFE | 679.6mcg | 170% |
Choline | 124.1mg | 23% |
Vitamin B12 | 0mcg | 0% |
Retinol | 0mcg | |
Carotene, beta | 38.2mcg | 0% |
Carotene, alpha | 0mcg | 0% |
Cryptoxanthin, beta | 0mcg | 0% |
Vitamin A, IU | 64.3IU | |
Lycopene | 0mcg | |
Lut + Zeaxanthin | 0mcg | |
Vitamin E | 0.52mg | 3% |
Vitamin D | 0mcg | 0% |
Vitamin D2 | --mcg | |
Vitamin D3 | --mcg | |
Vitamin D (IU) | 0IU | 0% |
Vitamin K | 8.8mcg | 7% |
Vitamin K1 | --mcg | |
Menaquinone-4 (K2) | --mcg | |
Other | ||
-- = missing data | ||
Weight | 400g | |
Water | 284.7g | |
Ash | 3g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | 3.91 | |
Carbs & Sugars | ||
-- = missing data | %DV | |
Weight | 400g | |
Soluble Fiber | --g | |
Insoluble Fiber | --g | |
Added Sugar | --g | --% |
Sucrose | --g | |
Glucose (Dextrose) | --g | |
Fructose | --g | |
Lactose | --g | |
Maltose | --g | |
Galactose | --g | |
Starch | --g | |
Carbohydrate, other | --g | |
Total sugar alcohols | --g | |
Fats | ||
-- = missing data | %AI | |
Weight | 400g | |
Total Monounsaturated | 0.236g | |
Total Polyunsaturated | 0.605g | |
Omega 3s | 0.091g | 6% |
Omega 6s | 0.512g | 3% |
Omega 3 to Omega 6 Ratio | 0.18 | |
Omega 6 to Omega 3 Ratio | 5.63 | |
Omega 3 Fats | ||
alpha-Linolenic Acid (ALA) | --g | --% |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
n-3-Eicosatrienoic Acid (20:3) | --g | |
Omega-6 Fats | ||
Linoleic Acid (18:2 n-6 cis cis) | --g | |
gamma-Linolenic Acid (GLA) | --g | |
cis-cis-n6-Eicosadienoic Acid | --g | |
Dihomo-gamma-linolenic acid (DGLA) | --g | |
Arachidonic acid (AA) | --g | |
Saturated Fats | ||
Butyric (4:0) | 0g | |
Caproic (6:0) | 0g | |
Caprylic Acid (8:0) | 0g | |
Capric Acid (10:0) | 0g | |
Lauric Acid (12:0) | 0g | |
Tridecanoic Acid (13:0) | --g | |
Myristic Acid (14:0) | 0.002g | |
Pentadecanoic Acid (15:0) | --g | |
Palmitic Acid (16:0) | 0.257g | |
Margaric Acid (17:0) | --g | |
Stearic Acid (18:0) | 0.058g | |
Arachidic Acid (20:0) | --g | |
Behenic Acid (22:0) | --g | |
Lignoceric Acid (24:0) | --g | |
Monounsaturated Fats | ||
Myristoleic Acid (14:1) | --g | |
Pentadecenoic Acid (15:1) | --g | |
Palmitoleic Acid (16:1) | 0.002g | |
cis-Palmitoleic Acid (16:1 cis) | --g | |
Heptadecenoic Acid (17:1) | --g | |
Oleic Acid (18:1) | 0.23g | |
cis-Oleic Acid (18:1 cis) | --g | |
cis-Vaccenic acid | --g | |
Gadoleic Acid (20:1) | 0.004g | |
Docosenoic Acid (22:1) | 0g | |
cis-Docosenoic Acid (22:1 cis) | --g | |
cis-Tetracosenoic Acid (24:1 cis) | --g | |
Polyunsaturated Fats | ||
Octadecadienoic Acid (18:2) | 0.512g | |
Conjugated Linoleic Acid (CLAs) | --g | |
i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
undifferentiated-Octadecatrienoic | 0.091g | |
Octadecatrienoic Acid (mixed isomers) | --g | |
Parinaric Acid (18:4) | 0g | |
Eicosatrienoic Acid (20:3) | --g | |
Eicosatetraenoic Acid 20:4 | 0g | |
Heneicosapentaenoic Acid 21:5 | --g | |
22:4 | --g | |
Trans Fats | ||
Trans-Polyenoic Fats | --g | |
Trans-Monoenoic Fats | --g | |
trans-Palmitoleic Acid (16:1 trans) | --g | |
trans-Oleic Acid (18:1 trans) | --g | |
trans-Docosenoic Acid (22:1 trans) | --g | |
trans-Octadecadienoic Acid (18:2 trans) | --g | |
trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
Phytosterols (Plant Sterols) | ||
Total Phytosterols | --g | |
Stigmasterol | --g | |
Campesterol | --g | |
Beta-sitosterol | --g | |
Amino Acids | ||
-- = missing data | %RDI | |
Weight | 400g | |
Essential Amino Acids | ||
Histidine | 917mg | 131% |
Isoleucine | 1372mg | 98% |
Leucine | 2394mg | 88% |
Lysine | 2237mg | 107% |
Methionine | 322mg | 44% |
Phenylalanine | 1740mg | 199% |
Threonine | 1104mg | 105% |
Tryptophan | 314mg | 112% |
Valine | 1622mg | 89% |
Conditionally Essential Amino Acids | ||
Arginine | 2374mg | |
Cystine | 359mg | 125% |
Glycine | 1294mg | |
Proline | 1399mg | |
Tyrosine | 901mg | 103% |
Non-Essential Amino Acids | ||
Alanine | 1371mg | |
Aspartic acid | 3616mg | |
Betaine | --mg | |
Glutamic acid | 5307mg | |
Hydroxyproline | --mg | |
Serine | 1523mg |