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Cooked Mung Beans
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Cooked Lentils (Boiled) (Mature Seeds)
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Note: Nutrient values are divided into 1 servings.
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Nutrition Facts
Serving Size
Whole Recipe (400g)
Calories442
% Daily Value *
Total Fat 1.5g2%
Saturated Fat 0.34g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 8mg0%
Total Carbohydrate 78.5g29%
Dietary Fiber 31g111%
Total Sugars 7.6g15%
Includes --g Added Sugars--%
Protein 32g64%
Vitamin C 5mg6%
Vitamin D 0mcg0%
Iron 9.4mg52%
Calcium 92.2mg7%
Potassium 1267.9mg27%
Phosphorus 556.4mg45%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
  • Blood Sugar Index 0 Good
  • This recipe is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 3.91
  • Inflammation Score -185
  • Amino Acid Score 82%
  • Potassium/Sodium 158.49
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 442 calories in Cooked Mung Beans coming from 28% protein, 69% carbs, 3% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Cooked Mung Beans. This food consists of 71.8% water, 8.1% protein, 19.8% carbs, 0.4% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight400g
Calories (kcal) 442 22%
Fat 1.5g 2%
Protein 32g 64%
Carbohydrate 78.5g 29%
Sugars 7.6g 15%
Fiber 31g 111%
Cholesterol 0mg 0%
Saturated Fats 0.34g 2%
Net-Carbs 47.5g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight400g
Calcium 92.2mg 7%
Iron, Fe 9.4mg 52%
Potassium, K 1267.9mg 27%
Magnesium 168.2mg 40%
Phosphorus, P 556.4mg 45%
Sodium 8mg 0%
Zinc, Zn 4.2mg 38%
Copper, Cu 0.81mg 90%
Manganese 1.6mg 69%
Selenium, Se 10.6mcg 19%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight400g
Vitamin A, RAE 2mcg 0%
Vitamin C 5mg 6%
Thiamin (B1) 0.67mg 55%
Riboflavin (B2) 0.27mg 21%
Niacin (B3) 3.3mg 20%
Vitamin B5 (PA) 2.1mg 42%
Vitamin B6 0.49mg 29%
Biotin --mcg
Folate (B9) 679.6mcg 170%
Folic acid 0mcg 0%
Food Folate 679.6mcg 170%
Folate DFE 679.6mcg 170%
Choline 124.1mg 23%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 38.2mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 64.3IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.52mg 3%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 8.8mcg 7%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight400g
Water 284.7g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 3.91
Carbs & Sugars
-- = missing data %DV
Weight400g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight400g
Total Monounsaturated 0.236g
Total Polyunsaturated 0.605g
Omega 3s 0.091g 6%
Omega 6s 0.512g 3%
Omega 3 to Omega 6 Ratio 0.18
Omega 6 to Omega 3 Ratio 5.63
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.002g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.257g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.058g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.002g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.23g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.004g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.512g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.091g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight400g
Essential Amino Acids
Histidine 917mg 131%
Isoleucine 1372mg 98%
Leucine 2394mg 88%
Lysine 2237mg 107%
Methionine 322mg 44%
Phenylalanine 1740mg 199%
Threonine 1104mg 105%
Tryptophan 314mg 112%
Valine 1622mg 89%
Conditionally Essential Amino Acids
Arginine 2374mg
Cystine 359mg 125%
Glycine 1294mg
Proline 1399mg
Tyrosine 901mg 103%
Non-Essential Amino Acids
Alanine 1371mg
Aspartic acid 3616mg
Betaine --mg
Glutamic acid 5307mg
Hydroxyproline --mg
Serine 1523mg
Data Source
Cooked Mung Beans
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Cooked Lentils (Boiled) (Mature Seeds)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.