Nutrition Comparison Tool
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Cooked Mung Beans
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Cooked Lentils (Boiled) (Mature Seeds)
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Cooked Mung Beans 1 cup (x1) 11% DV 212 calories
  • Cooked Lentils (Boiled) (Mature Seeds) 1 cup (x1) 11% DV 230 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Cooked Mung Beans 1 cup (x1) 1% DV 0.77g
  • Cooked Lentils (Boiled) (Mature Seeds) 1 cup (x1) 1% DV 0.75g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Cooked Mung Beans 1 cup (x1) 14% DV 38.7g
  • Cooked Lentils (Boiled) (Mature Seeds) 1 cup (x1) 14% DV 39.9g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Cooked Mung Beans 1 cup (x1) 28% DV 14.2g
  • Cooked Lentils (Boiled) (Mature Seeds) 1 cup (x1) 36% DV 17.9g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Cooked Mung Beans 1 cup (x1) 0% DV 0mg
  • Cooked Lentils (Boiled) (Mature Seeds) 1 cup (x1) 0% DV 0mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Cooked Mung Beans 1 cup (x1) 1% DV 0.23g
  • Cooked Lentils (Boiled) (Mature Seeds) 1 cup (x1) 1% DV 0.1g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Cooked Mung Beans 1 cup (x1) 55% DV 15.4g
  • Cooked Lentils (Boiled) (Mature Seeds) 1 cup (x1) 56% DV 15.6g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Cooked Mung Beans 1 cup (x1) 8% DV 4g
  • Cooked Lentils (Boiled) (Mature Seeds) 1 cup (x1) 7% DV 3.6g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Cooked Mung Beans 1 cup (x1) 16% DV 2.8mg
  • Cooked Lentils (Boiled) (Mature Seeds) 1 cup (x1) 37% DV 6.6mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Cooked Mung Beans 1 cup (x1) 4% DV 54.5mg
  • Cooked Lentils (Boiled) (Mature Seeds) 1 cup (x1) 3% DV 37.6mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Cooked Mung Beans 1 cup (x1) 11% DV 537.3mg
  • Cooked Lentils (Boiled) (Mature Seeds) 1 cup (x1) 16% DV 730.6mg
Comparison Table

Table Legend

  1. Cooked Mung Beans
  2. Cooked Lentils (Boiled) (Mature Seeds)
155 nutrients
-- = missing data
Macronutrients
Food # 1 2
Weight (g) 202 198
Calories
(%DV)		 212
(11%)		 230
(11%)
Fat (g)
(%DV)		 0.77
(1%)		 0.75
(1%)
Protein (g)
(%DV)		 14.2
(28%)		 17.9
(36%)
Carbohydrate (g)
(%DV)		 38.7
(14%)		 39.9
(14%)
Sugars (g)
(%DV)		 4
(8%)		 3.6
(7%)
Fiber (g)
(%DV)		 15.4
(55%)		 15.6
(56%)
Cholesterol (mg)
(%DV)		 0
(0%)		 0
(0%)
Saturated Fats (g)
(%DV)		 0.23
(1%)		 0.1
(1%)
Net-Carbs (g) 23.3
24.2
Trans Fatty Acids (g) 0
0
  Minerals
Food # 1 2
Weight (g) 202 198
Calcium (mg)
(%DV)		 54.5
(4%)		 37.6
(3%)
Iron, Fe (mg)
(%DV)		 2.8
(16%)		 6.6
(37%)
Potassium, K (mg)
(%DV)		 537.3
(11%)		 730.6
(16%)
Magnesium (mg)
(%DV)		 97
(23%)		 71.3
(17%)
Phosphorus, P (mg)
(%DV)		 200
(16%)		 356.4
(29%)
Sodium (mg)
(%DV)		 4
(0%)		 4
(0%)
Zinc, Zn (mg)
(%DV)		 1.7
(15%)		 2.5
(23%)
Copper, Cu (mg)
(%DV)		 0.32
(35%)		 0.5
(55%)
Manganese (mg)
(%DV)		 0.6
(26%)		 0.98
(43%)
Selenium, Se (mcg)
(%DV)		 5.1
(9%)		 5.5
(10%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 --
(--%)
Molybdenum (mcg) --
--
Iodine, I (mcg) --
--
Chlorine (mg) --
--
Chromium (mcg) --
--
  Vitamins
Food # 1 2
Weight (g) 202 198
Vitamin A, RAE (mcg)
(%DV)		 2
(0%)		 0
(0%)
Vitamin C (mg)
(%DV)		 2
(2%)		 3
(3%)
Thiamin (B1) (mg)
(%DV)		 0.33
(28%)		 0.33
(28%)
Riboflavin (B2) (mg)
(%DV)		 0.12
(9%)		 0.14
(11%)
Niacin (B3) (mg)
(%DV)		 1.2
(7%)		 2.1
(13%)
Vitamin B5 (PA) (mg)
(%DV)		 0.83
(17%)		 1.3
(25%)
Vitamin B6 (mg)
(%DV)		 0.14
(8%)		 0.35
(21%)
Biotin (mcg) --
--
Folate (B9) (mcg)
(%DV)		 321.2
(80%)		 358.4
(90%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 321.2
(80%)		 358.4
(90%)
Folate DFE (mcg)
(%)		 321.2
(80%)		 358.4
(90%)
Choline (mg)
(%DV)		 59.4
(11%)		 64.7
(12%)
Vitamin B12 (mcg)
(%DV)		 0
(0%)		 0
(0%)
Retinol (mcg) 0
0
Carotene, beta (mcg)
(%RDA)		 28.3
(0%)		 9.9
(0%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)
Vitamin A, IU (IU) 48.5 15.8
Lycopene (mcg) 0
0
Lut + Zeaxanthin (mcg) 0
0
Vitamin E (mg)
(%DV)		 0.3
(2%)		 0.22
(1%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 0
(0%)
Vitamin D2 (mcg) --
--
Vitamin D3 (mcg) --
--
Vitamin D (IU)
(%DV)		 0
(0%)		 0
(0%)
Vitamin K (mcg)
(%DV)		 5.5
(5%)		 3.4
(3%)
Vitamin K1 (mcg) --
--
Menaquinone-4 (K2) (mcg) --
--
  Other
Food # 1 2
Weight (g) 202 198
Water (g) 146.8
137.9
Ash (g) 2
2
Alcohol (g) 0
0
Caffeine (mg) 0
0
Theobromine (mg) 0
0
PRAL score -0.25
4.16
  Carbohydrates
Food # 1 2
Weight (g) 202 198
Soluble Fiber (g) --
--
Insoluble Fiber (g) --
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)
Sucrose (g) --
--
Glucose (Dextrose) (g) --
--
Fructose (g) --
--
Lactose (g) --
--
Maltose (g) --
--
Galactose (g) --
--
Starch (g) --
--
Carbohydrate, other (g) --
--
Total sugar alcohols (g) --
--
  Fats
Food # 1 2
Weight (g) 202 198
Monounsaturated Fats (g) 0.109
0.127
Polyunsaturated Fats (g) 0.259
0.347
Omega 3s (g)
(%AI)		 0.018
(1%)		 0.073
(5%)
Omega 6s (g)
(%AI)		 0.24
(1%)		 0.271
(2%)
Omega 3 to Omega 6 Ratio 0.08
0.27
Omega 6 to Omega 3 Ratio 13.22
3.7
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 --
(--%)		 --
(--%)
Eicosapentaenoic Acid (EPA) (g) 0
0
Docosapentaenoic Acid (DPA) (g) 0
0
Docosahexaenoic Acid (DHA) (g) 0
0
n-3-Eicosatrienoic Acid (20:3) (g) --
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
--
gamma-Linolenic Acid (GLA) (g) --
--
c-c-n6-Eicosadienoic Acid (g) --
--
DHG-linolenic acid (DGLA) (g) --
--
Arachidonic acid (AA) (g) --
--
Saturated Fats  
Butyric (4:0) (g) 0
0
Caproic (6:0) (g) 0
0
Caprylic Acid (8:0) (g) 0
0
Capric Acid (10:0) (g) 0
0
Lauric Acid (12:0) (g) 0
0
Tridecanoic Acid (13:0) (g) --
--
Myristic Acid (14:0) (g) 0
0.002
Pentadecanoic Acid (15:0) (g) --
--
Palmitic Acid (16:0) (g) 0.168
0.089
Margaric Acid (17:0) (g) --
--
Stearic Acid (18:0) (g) 0.048
0.01
Arachidic Acid (20:0) (g) --
--
Behenic Acid (22:0) (g) --
--
Lignoceric Acid (24:0) (g) --
--
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) --
--
Pentadecenoic Acid (15:1) (g) --
--
Palmitoleic Acid (16:1) (g) 0
0.002
cis-Palmitoleic Acid (16:1 cis) (g) --
--
Heptadecenoic Acid (17:1) (g) --
--
Oleic Acid (18:1) (g) 0.109
0.121
c-Oleic Acid (18:1 cis) (g) --
--
c-Vaccenic acid (g) --
--
Gadoleic Acid (20:1) (g) 0
0.004
Docosenoic Acid (22:1) (g) 0
0
c-Docosenoic Acid (22:1 c) (g) --
--
c-Tetracosenoic Acid (24:1 c) (g) --
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.24
0.271
Conjugated Linoleic Acid (CLAs) (g) --
--
Octadecadienoic Acid (mixed) (g) --
--
Octadecatrienoic (undiff) (g) 0.018
0.073
Octadecatrienoic Acid (mixed) (g) --
--
Parinaric Acid (18:4) (g) 0
0
Eicosatrienoic Acid (20:3) (g) --
--
Eicosatetraenoic Acid 20:4 (g) 0
0
Heneicosapentaenoic Acid 21:5 (g) --
--
22:4 (g) --
--
Trans Fats  
t-Polyenoic Fats (g) --
--
t-Monoenoic Fats (g) --
--
t-Palmitoleic Acid (16:1 t) (g) --
--
t-Oleic Acid (18:1 t) (g) --
--
t-Docosenoic Acid (22:1 t) (g) --
--
t-Octadecadienoic Acid (18:2 t) (g) --
--
t-t-Octadecadienoic Acid (g) --
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
Stigmasterol (g) --
--
Campesterol (g) --
--
Beta-sitosterol (g) --
--
Amino Acids
Food # 1 2
Weight (g) 202 198
Essential  
Histidine (mg)
(%RDI)		 414
(59%)		 503
(72%)
Isoleucine (mg)
(%RDI)		 600
(43%)		 772
(55%)
Leucine (mg)
(%RDI)		 1099
(40%)		 1295
(47%)
Lysine (mg)
(%RDI)		 990
(47%)		 1247
(59%)
Methionine (mg)
(%RDI)		 170
(23%)		 152
(21%)
Phenylalanine (mg)
(%RDI)		 859
(98%)		 881
(101%)
Threonine (mg)
(%RDI)		 465
(44%)		 640
(61%)
Tryptophan (mg)
(%RDI)		 154
(55%)		 160
(57%)
Valine (mg)
(%RDI)		 735
(40%)		 887
(49%)
Conditional  
Arginine (mg) 994
1380
Cystine (mg)
(%RDI)		 125
(44%)		 234
(81%)
Glycine (mg) 568
727
Proline (mg) 652
746
Tyrosine (mg)
(%RDI)		 424
(48%)		 477
(55%)
Non-Essential  
Alanine (mg) 624
746
Aspartic acid (mg) 1640
1976
Betaine (mg) --
--
Glutamic acid (mg) 2537
2770
Hydroxyproline (mg) --
--
Serine (mg) 699
824
Data Source
Cooked Mung Beans
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Cooked Lentils (Boiled) (Mature Seeds)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.