Nutrition Comparison Tool
Search the database of over 800,000 foods to compare 20 foods or more.
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Grapes
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Grapes 1 oz (x1) 1% DV 19 calories
  • Raisins 1 oz (60 raisins) (x1) 4% DV 85 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Grapes 1 oz (x1) 0% DV 0.1g
  • Raisins 1 oz (60 raisins) (x1) 0% DV 0.07g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Grapes 1 oz (x1) 2% DV 4.9g
  • Raisins 1 oz (60 raisins) (x1) 8% DV 22.5g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Grapes 1 oz (x1) 0% DV 0.18g
  • Raisins 1 oz (60 raisins) (x1) 2% DV 0.94g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Grapes 1 oz (x1) 0% DV 0mg
  • Raisins 1 oz (60 raisins) (x1) 0% DV 0mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Grapes 1 oz (x1) 0% DV 0.03g
  • Raisins 1 oz (60 raisins) (x1) 0% DV 0.03g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Grapes 1 oz (x1) 1% DV 0.26g
  • Raisins 1 oz (60 raisins) (x1) 5% DV 1.3g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Grapes 1 oz (x1) 9% DV 4.6g
  • Raisins 1 oz (60 raisins) (x1) 37% DV 18.5g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Grapes 1 oz (x1) 0% DV 0.08mg
  • Raisins 1 oz (60 raisins) (x1) 3% DV 0.51mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Grapes 1 oz (x1) 0% DV 4mg
  • Raisins 1 oz (60 raisins) (x1) 1% DV 17.6mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Grapes 1 oz (x1) 1% DV 54.1mg
  • Raisins 1 oz (60 raisins) (x1) 4% DV 211.3mg
Comparison Table

Table Legend

  1. Grapes
  2. Raisins
155 nutrients
-- = missing data
Macronutrients
Food # 1 2
Weight (g) 28 28
Calories
(%DV)		 19
(1%)		 85
(4%)
Fat (g)
(%DV)		 0.1
(0%)		 0.07
(0%)
Protein (g)
(%DV)		 0.18
(0%)		 0.94
(2%)
Carbohydrate (g)
(%DV)		 4.9
(2%)		 22.5
(8%)
Sugars (g)
(%DV)		 4.6
(9%)		 18.5
(37%)
Fiber (g)
(%DV)		 0.26
(1%)		 1.3
(5%)
Cholesterol (mg)
(%DV)		 0
(0%)		 0
(0%)
Saturated Fats (g)
(%DV)		 0.03
(0%)		 0.03
(0%)
Net-Carbs (g) 4.6
21.2
Trans Fatty Acids (g) 0
0
  Minerals
Food # 1 2
Weight (g) 28 28
Calcium (mg)
(%DV)		 4
(0%)		 17.6
(1%)
Iron, Fe (mg)
(%DV)		 0.08
(0%)		 0.51
(3%)
Potassium, K (mg)
(%DV)		 54.1
(1%)		 211.3
(4%)
Magnesium (mg)
(%DV)		 1.4
(0%)		 10.2
(2%)
Phosphorus, P (mg)
(%DV)		 2.8
(0%)		 27.8
(2%)
Sodium (mg)
(%DV)		 0.57
(0%)		 7.4
(0%)
Zinc, Zn (mg)
(%DV)		 0.01
(0%)		 0.1
(1%)
Copper, Cu (mg)
(%DV)		 0.01
(1%)		 0.08
(9%)
Manganese (mg)
(%DV)		 0.2
(9%)		 0.08
(3%)
Selenium, Se (mcg)
(%DV)		 0.03
(0%)		 0.17
(0%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 66.4
(2%)
Molybdenum (mcg) --
--
Iodine, I (mcg) --
0.48
Chlorine (mg) --
--
Chromium (mcg) --
--
  Vitamins
Food # 1 2
Weight (g) 28 28
Vitamin A, RAE (mcg)
(%DV)		 1.4
(0%)		 0
(0%)
Vitamin C (mg)
(%DV)		 1.1
(1%)		 0.65
(1%)
Thiamin (B1) (mg)
(%DV)		 0.03
(2%)		 0.03
(3%)
Riboflavin (B2) (mg)
(%DV)		 0.02
(1%)		 0.04
(3%)
Niacin (B3) (mg)
(%DV)		 0.09
(1%)		 0.22
(1%)
Vitamin B5 (PA) (mg)
(%DV)		 0.01
(0%)		 --
(--%)
Vitamin B6 (mg)
(%DV)		 0.03
(2%)		 0.05
(3%)
Biotin (mcg) --
--
Folate (B9) (mcg)
(%DV)		 1.1
(0%)		 1.4
(0%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 1.1
(0%)		 1.4
(0%)
Folate DFE (mcg)
(%)		 1.1
(0%)		 1.4
(0%)
Choline (mg)
(%DV)		 1.6
(0%)		 3.2
(1%)
Vitamin B12 (mcg)
(%DV)		 0
(0%)		 0
(0%)
Retinol (mcg) 0
0
Carotene, beta (mcg)
(%RDA)		 16.7
(0%)		 0
(0%)
Carotene, alpha (mcg)
(%RDA)		 0.28
(0%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)
Vitamin A, IU (IU) 28.4 0
Lycopene (mcg) 0
0
Lut + Zeaxanthin (mcg) 20.4
0
Vitamin E (mg)
(%DV)		 0.05
(0%)		 0.03
(0%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 0
(0%)
Vitamin D2 (mcg) --
--
Vitamin D3 (mcg) --
0
Vitamin D (IU)
(%DV)		 0
(0%)		 0
(0%)
Vitamin K (mcg)
(%DV)		 4.1
(3%)		 0.99
(1%)
Vitamin K1 (mcg) --
--
Menaquinone-4 (K2) (mcg) --
--
  Other
Food # 1 2
Weight (g) 28 28
Water (g) 23
4.4
Ash (g) 0.16
0.48
Alcohol (g) 0
0
Caffeine (mg) 0
0
Theobromine (mg) 0
0
PRAL score -1.04
-3.47
  Carbohydrates
Food # 1 2
Weight (g) 28 28
Soluble Fiber (g) --
--
Insoluble Fiber (g) --
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)
Sucrose (g) --
0
Glucose (Dextrose) (g) --
8.7
Fructose (g) --
9.8
Lactose (g) --
0
Maltose (g) --
0
Galactose (g) --
--
Starch (g) --
--
Carbohydrate, other (g) --
--
Total sugar alcohols (g) --
--
  Fats
Food # 1 2
Weight (g) 28 28
Monounsaturated Fats (g) 0.004
0.007
Polyunsaturated Fats (g) 0.029
0.015
Omega 3s (g)
(%AI)		 0.007
(0%)		 0.004
(0%)
Omega 6s (g)
(%AI)		 0.022
(0%)		 0.011
(0%)
Omega 3 to Omega 6 Ratio 0.3
0.36
Omega 6 to Omega 3 Ratio 3.29
2.79
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 --
(--%)		 0.004
(0%)
Eicosapentaenoic Acid (EPA) (g) 0
0
Docosapentaenoic Acid (DPA) (g) 0
0
Docosahexaenoic Acid (DHA) (g) 0
0
n-3-Eicosatrienoic Acid (20:3) (g) --
0
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
0.011
gamma-Linolenic Acid (GLA) (g) --
0
c-c-n6-Eicosadienoic Acid (g) --
0
DHG-linolenic acid (DGLA) (g) --
0
Arachidonic acid (AA) (g) --
--
Saturated Fats  
Butyric (4:0) (g) 0
0.002
Caproic (6:0) (g) 0
0
Caprylic Acid (8:0) (g) 0
0
Capric Acid (10:0) (g) 0
0
Lauric Acid (12:0) (g) 0
0
Tridecanoic Acid (13:0) (g) --
--
Myristic Acid (14:0) (g) 0.001
0.001
Pentadecanoic Acid (15:0) (g) --
0.001
Palmitic Acid (16:0) (g) 0.028
0.016
Margaric Acid (17:0) (g) --
0
Stearic Acid (18:0) (g) 0.004
0.004
Arachidic Acid (20:0) (g) --
0.001
Behenic Acid (22:0) (g) --
0.001
Lignoceric Acid (24:0) (g) --
0.001
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) --
0
Pentadecenoic Acid (15:1) (g) --
0
Palmitoleic Acid (16:1) (g) 0
0
cis-Palmitoleic Acid (16:1 cis) (g) --
0
Heptadecenoic Acid (17:1) (g) --
0
Oleic Acid (18:1) (g) 0.004
0.007
c-Oleic Acid (18:1 cis) (g) --
0.006
c-Vaccenic acid (g) --
--
Gadoleic Acid (20:1) (g) 0
0
Docosenoic Acid (22:1) (g) 0
0
c-Docosenoic Acid (22:1 c) (g) --
0
c-Tetracosenoic Acid (24:1 c) (g) --
0
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.022
0.011
Conjugated Linoleic Acid (CLAs) (g) --
0
Octadecadienoic Acid (mixed) (g) --
--
Octadecatrienoic (undiff) (g) 0.007
0.004
Octadecatrienoic Acid (mixed) (g) --
0
Parinaric Acid (18:4) (g) 0
0
Eicosatrienoic Acid (20:3) (g) --
0
Eicosatetraenoic Acid 20:4 (g) 0
0
Heneicosapentaenoic Acid 21:5 (g) --
--
22:4 (g) --
0
Trans Fats  
t-Polyenoic Fats (g) --
0
t-Monoenoic Fats (g) --
0
t-Palmitoleic Acid (16:1 t) (g) --
0
t-Oleic Acid (18:1 t) (g) --
0
t-Docosenoic Acid (22:1 t) (g) --
0
t-Octadecadienoic Acid (18:2 t) (g) --
0
t-t-Octadecadienoic Acid (g) --
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
Stigmasterol (g) --
--
Campesterol (g) --
--
Beta-sitosterol (g) --
--
Amino Acids
Food # 1 2
Weight (g) 28 28
Essential  
Histidine (mg)
(%RDI)		 7
(1%)		 --
(--%)
Isoleucine (mg)
(%RDI)		 1
(0%)		 --
(--%)
Leucine (mg)
(%RDI)		 4
(0%)		 --
(--%)
Lysine (mg)
(%RDI)		 4
(0%)		 --
(--%)
Methionine (mg)
(%RDI)		 6
(1%)		 --
(--%)
Phenylalanine (mg)
(%RDI)		 4
(0%)		 --
(--%)
Threonine (mg)
(%RDI)		 5
(0%)		 --
(--%)
Tryptophan (mg)
(%RDI)		 0.85
(0%)		 --
(--%)
Valine (mg)
(%RDI)		 5
(0%)		 --
(--%)
Conditional  
Arginine (mg) 13
--
Cystine (mg)
(%RDI)		 3
(1%)		 --
(--%)
Glycine (mg) 5
--
Proline (mg) 6
--
Tyrosine (mg)
(%RDI)		 3
(0%)		 --
(--%)
Non-Essential  
Alanine (mg) 7
--
Aspartic acid (mg) 22
--
Betaine (mg) --
--
Glutamic acid (mg) 37
--
Hydroxyproline (mg) --
--
Serine (mg) 9
--
Data Source
Grapes
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Raisins
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.