Macronutrients | |||
---|---|---|---|
Food # | 1 | 2 | 3 |
Weight (g) | 28 | 14 | 41 |
Calories (%DV) |
73
(4%) |
50
(2%) |
127
(6%) |
Fat (g) (%DV) |
0.48
(1%) |
0.21
(0%) |
4
(5%) |
Protein (g) (%DV) |
2.7
(5%) |
1.9
(4%) |
4
(8%) |
Carbohydrate (g) (%DV) |
15.6
(6%) |
11.2
(4%) |
18.8
(7%) |
Sugars (g) (%DV) |
0.8
(2%) |
--
(--%) |
1
(2%) |
Fiber (g) (%DV) |
1.7
(6%) |
1.7
(6%) |
4
(14%) |
Cholesterol (mg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Saturated Fats (g) (%DV) |
0.06
(0%) |
0.03
(0%) |
2
(10%) |
Net-Carbs (g) |
13.9
|
9.5
|
14.8
|
Trans Fatty Acids (g) |
--
|
--
|
0
|
Minerals | |||
Food # | 1 | 2 | 3 |
Weight (g) | 28 | 14 | 41 |
Calcium (mg) (%DV) |
4.2
(0%) |
3.3
(0%) |
100
(8%) |
Iron, Fe (mg) (%DV) |
0.86
(5%) |
0.66
(4%) |
1.1
(6%) |
Potassium, K (mg) (%DV) |
47.6
(1%) |
44.9
(1%) |
107.4
(2%) |
Magnesium (mg) (%DV) |
19.3
(5%) |
19
(5%) |
34.9
(8%) |
Phosphorus, P (mg) (%DV) |
50.4
(4%) |
43.3
(3%) |
141.9
(11%) |
Sodium (mg) (%DV) |
117.9
(5%) |
0.28
(0%) |
253
(11%) |
Zinc, Zn (mg) (%DV) |
0.43
(4%) |
0.37
(3%) |
0.79
(7%) |
Copper, Cu (mg) (%DV) |
0.08
(9%) |
0.05
(6%) |
0.11
(12%) |
Manganese (mg) (%DV) |
0.49
(21%) |
0.5
(22%) |
--
(--%) |
Selenium, Se (mcg) (%DV) |
12.3
(22%) |
10.7
(19%) |
15.2
(28%) |
Fluoride, F (mcg) (%AI) |
--
(--%) |
--
(--%) |
--
(--%) |
Molybdenum (mcg) |
--
|
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
--
|
Chlorine (mg) |
--
|
--
|
--
|
Chromium (mcg) |
--
|
--
|
--
|
Vitamins | |||
Food # | 1 | 2 | 3 |
Weight (g) | 28 | 14 | 41 |
Vitamin A, RAE (mcg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin C (mg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Thiamin (B1) (mg) (%DV) |
0.09
(8%) |
0.05
(4%) |
0.34
(28%) |
Riboflavin (B2) (mg) (%DV) |
0.02
(2%) |
0.04
(3%) |
0.12
(9%) |
Niacin (B3) (mg) (%DV) |
0.8
(5%) |
0.77
(5%) |
2
(12%) |
Vitamin B5 (PA) (mg) (%DV) |
0.23
(5%) |
0.18
(4%) |
--
(--%) |
Vitamin B6 (mg) (%DV) |
0.07
(4%) |
0.02
(1%) |
0.13
(8%) |
Biotin (mcg) |
--
|
--
|
--
|
Folate (B9) (mcg) (%DV) |
9.8
(2%) |
5
(1%) |
56.6
(14%) |
Folic acid (mcg) (%) |
0
(0%) |
0
(0%) |
0
(0%) |
Food Folate (mcg) (%) |
9.8
(2%) |
5
(1%) |
56.6
(14%) |
Folate DFE (mcg) (%) |
9.8
(2%) |
5
(1%) |
56.6
(14%) |
Choline (mg) (%DV) |
7.4
(1%) |
--
(--%) |
8.2
(1%) |
Vitamin B12 (mcg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Retinol (mcg) |
0
|
0
|
0
|
Carotene, beta (mcg) (%RDA) |
1.1
(0%) |
--
(--%) |
1.2
(0%) |
Carotene, alpha (mcg) (%RDA) |
0
(0%) |
--
(--%) |
0
(0%) |
Cryptoxanthin, beta (mcg) (%RDA) |
0
(0%) |
--
(--%) |
0
(0%) |
Vitamin A, IU (IU) | 0 | 0 | 2.1 |
Lycopene (mcg) |
0
|
--
|
0
|
Lut + Zeaxanthin (mcg) |
14.8
|
--
|
53.3
|
Vitamin E (mg) (%DV) |
0.17
(1%) |
--
(--%) |
0.37
(2%) |
Vitamin D (mcg) (%DV) |
0
(0%) |
--
(--%) |
0
(0%) |
Vitamin D2 (mcg) |
--
|
--
|
--
|
Vitamin D3 (mcg) |
--
|
--
|
--
|
Vitamin D (IU) (%DV) |
0
(0%) |
--
(--%) |
0
(0%) |
Vitamin K (mcg) (%DV) |
0.39
(0%) |
--
(--%) |
1.8
(2%) |
Vitamin K1 (mcg) |
--
|
--
|
--
|
Menaquinone-4 (K2) (mcg) |
--
|
--
|
--
|
Other | |||
Food # | 1 | 2 | 3 |
Weight (g) | 28 | 14 | 41 |
Water (g) |
8.6
|
0.68
|
12.4
|
Ash (g) |
0.56
|
0.23
|
2
|
Alcohol (g) |
0
|
0
|
0
|
Caffeine (mg) |
0
|
--
|
0
|
Theobromine (mg) |
0
|
--
|
0
|
PRAL score |
1.64
|
1.02
|
2.73
|
Carbohydrates | |||
Food # | 1 | 2 | 3 |
Weight (g) | 28 | 14 | 41 |
Soluble Fiber (g) |
--
|
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Sucrose (g) |
--
|
--
|
--
|
Glucose (Dextrose) (g) |
--
|
--
|
--
|
Fructose (g) |
--
|
--
|
--
|
Lactose (g) |
--
|
--
|
--
|
Maltose (g) |
--
|
--
|
--
|
Galactose (g) |
--
|
--
|
--
|
Starch (g) |
--
|
--
|
--
|
Carbohydrate, other (g) |
--
|
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
--
|
Fats | |||
Food # | 1 | 2 | 3 |
Weight (g) | 28 | 14 | 41 |
Monounsaturated Fats (g) |
0.098
|
0.028
|
1.255
|
Polyunsaturated Fats (g) |
0.295
|
0.093
|
0.407
|
Omega 3s (g) (%AI) |
0.015
(1%) |
0.005
(0%) |
0.014
(1%) |
Omega 6s (g) (%AI) |
0.28
(2%) |
0.088
(1%) |
0.393
(2%) |
Omega 3 to Omega 6 Ratio |
0.05
|
0.05
|
0.03
|
Omega 6 to Omega 3 Ratio |
19.25
|
18.73
|
29.06
|
Omega 3s | |||
alpha-Linolenic Acid (ALA) (g) (%) |
--
(--%) |
--
(--%) |
--
(--%) |
Eicosapentaenoic Acid (EPA) (g) |
0
|
0
|
0
|
Docosapentaenoic Acid (DPA) (g) |
0
|
0
|
0
|
Docosahexaenoic Acid (DHA) (g) |
0
|
0
|
0
|
n-3-Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
--
|
Omega 6s | |||
Linoleic Acid (n-6-c-c) (g) |
--
|
--
|
--
|
gamma-Linolenic Acid (GLA) (g) |
--
|
--
|
--
|
c-c-n6-Eicosadienoic Acid (g) |
--
|
--
|
0
|
DHG-linolenic acid (DGLA) (g) |
--
|
--
|
--
|
Arachidonic acid (AA) (g) |
--
|
--
|
--
|
Saturated Fats | |||
Butyric (4:0) (g) |
0
|
0
|
0
|
Caproic (6:0) (g) |
0
|
0
|
0
|
Caprylic Acid (8:0) (g) |
0
|
0
|
0
|
Capric Acid (10:0) (g) |
0
|
0
|
0
|
Lauric Acid (12:0) (g) |
0
|
0
|
0.009
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
--
|
Myristic Acid (14:0) (g) |
0.001
|
0
|
0.009
|
Pentadecanoic Acid (15:0) (g) |
--
|
--
|
0
|
Palmitic Acid (16:0) (g) |
0.104
|
0.032
|
1.048
|
Margaric Acid (17:0) (g) |
--
|
--
|
0
|
Stearic Acid (18:0) (g) |
0.006
|
0.002
|
0.901
|
Arachidic Acid (20:0) (g) |
--
|
--
|
0
|
Behenic Acid (22:0) (g) |
--
|
--
|
0
|
Lignoceric Acid (24:0) (g) |
--
|
--
|
0
|
Monounsaturated Fats | |||
Myristoleic Acid (14:1) (g) |
--
|
--
|
0
|
Pentadecenoic Acid (15:1) (g) |
--
|
--
|
0
|
Palmitoleic Acid (16:1) (g) |
0.01
|
0.001
|
0.028
|
cis-Palmitoleic Acid (16:1 cis) (g) |
--
|
--
|
--
|
Heptadecenoic Acid (17:1) (g) |
--
|
--
|
0
|
Oleic Acid (18:1) (g) |
0.087
|
0.026
|
1.224
|
c-Oleic Acid (18:1 cis) (g) |
--
|
--
|
--
|
c-Vaccenic acid (g) |
--
|
--
|
--
|
Gadoleic Acid (20:1) (g) |
0
|
0
|
0.002
|
Docosenoic Acid (22:1) (g) |
0
|
0
|
0
|
c-Docosenoic Acid (22:1 c) (g) |
--
|
--
|
--
|
c-Tetracosenoic Acid (24:1 c) (g) |
--
|
--
|
0
|
Polyunsaturated Fats | |||
Octadecadienoic Acid (18:2) (g) |
0.28
|
0.088
|
0.393
|
Conjugated Linoleic Acid (CLAs) (g) |
--
|
--
|
--
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
--
|
Octadecatrienoic (undiff) (g) |
0.015
|
0.005
|
0.014
|
Octadecatrienoic Acid (mixed) (g) |
--
|
--
|
--
|
Parinaric Acid (18:4) (g) |
0
|
0
|
0
|
Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
0
|
Eicosatetraenoic Acid 20:4 (g) |
0.001
|
0
|
0
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
0
|
22:4 (g) |
--
|
--
|
0
|
Trans Fats | |||
t-Polyenoic Fats (g) |
--
|
--
|
--
|
t-Monoenoic Fats (g) |
--
|
--
|
--
|
t-Palmitoleic Acid (16:1 t) (g) |
--
|
--
|
--
|
t-Oleic Acid (18:1 t) (g) |
--
|
--
|
--
|
t-Docosenoic Acid (22:1 t) (g) |
--
|
--
|
--
|
t-Octadecadienoic Acid (18:2 t) (g) |
--
|
--
|
--
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
--
|
Phytosterols (Plant Sterols) | |||
Phytosterols (g) |
--
|
--
|
--
|
Stigmasterol (g) |
--
|
--
|
--
|
Campesterol (g) |
--
|
--
|
--
|
Beta-sitosterol (g) |
--
|
--
|
--
|
Amino Acids | |||
Food # | 1 | 2 | 3 |
Weight (g) | 28 | 14 | 41 |
Essential | |||
Histidine (mg) (%RDI) |
63
(9%) |
44
(6%) |
105
(15%) |
Isoleucine (mg) (%RDI) |
103
(7%) |
69
(5%) |
145
(10%) |
Leucine (mg) (%RDI) |
188
(7%) |
126
(5%) |
275
(10%) |
Lysine (mg) (%RDI) |
74
(4%) |
53
(3%) |
152
(7%) |
Methionine (mg) (%RDI) |
43
(6%) |
29
(4%) |
67
(9%) |
Phenylalanine (mg) (%RDI) |
132
(15%) |
88
(10%) |
200
(23%) |
Threonine (mg) (%RDI) |
79
(8%) |
54
(5%) |
128
(12%) |
Tryptophan (mg) (%RDI) |
42
(15%) |
29
(10%) |
53
(19%) |
Valine (mg) (%RDI) |
123
(7%) |
85
(5%) |
182
(10%) |
Conditional | |||
Arginine (mg) |
127
|
90
|
197
|
Cystine (mg) (%RDI) |
64
(22%) |
44
(15%) |
77
(27%) |
Glycine (mg) |
110
|
77
|
176
|
Proline (mg) |
293
|
192
|
536
|
Tyrosine (mg) (%RDI) |
82
(9%) |
55
(6%) |
89
(10%) |
Non-Essential | |||
Alanine (mg) |
96
|
67
|
164
|
Aspartic acid (mg) |
138
|
98
|
257
|
Betaine (mg) |
--
|
--
|
--
|
Glutamic acid (mg) |
883
|
584
|
1177
|
Hydroxyproline (mg) |
--
|
--
|
--
|
Serine (mg) |
131
|
88
|
189
|