Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Whole Wheat Pita
      ×
      Crackers, matzo, whole-wheat
      ×
      Tortillas, ready-to-bake or -fry, whole wheat
      ×
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      Quick Stats
      • Calories 250 13% DV
      • Protein 8.6g 17% DV
      • Carbs 46g 15% DV
      • Fat 4.7g 7% DV
      • Fiber 7g 26% DV
      • Sugar 2g 4% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 64% RDI 184mg
      • Histidine 30% RDI 212mg
      • Isoleucine 23% RDI 317mg
      • Leucine 22% RDI 589mg
      • Lysine 13% RDI 279mg
      • Methionine 19% RDI 139mg
      • Phenylalanine 48% RDI 420mg
      • Threonine 25% RDI 261mg
      • Tryptophan 44% RDI 124mg
      • Tyrosine 26% RDI 225mg
      • Valine 21% RDI 390mg
      Protein Comparison Table

      Table Legend

      1. Whole Wheat Pita
      2. Crackers, matzo, whole-wheat
      3. Tortillas, ready-to-bake or -fry, whole wheat
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 28 14 41 83
      Essential  
      Histidine (mg)
      (%RDI)      		 63
      (9%)      		 44
      (6%)      		 105
      (15%)      		 212
      (30%)
      Isoleucine (mg)
      (%RDI)      		 103
      (7%)      		 69
      (5%)      		 145
      (10%)      		 317
      (23%)
      Leucine (mg)
      (%RDI)      		 188
      (7%)      		 126
      (5%)      		 275
      (10%)      		 589
      (22%)
      Lysine (mg)
      (%RDI)      		 74
      (4%)      		 53
      (3%)      		 152
      (7%)      		 279
      (13%)
      Methionine (mg)
      (%RDI)      		 43
      (6%)      		 29
      (4%)      		 67
      (9%)      		 139
      (19%)
      Phenylalanine (mg)
      (%RDI)      		 132
      (15%)      		 88
      (10%)      		 200
      (23%)      		 420
      (48%)
      Threonine (mg)
      (%RDI)      		 79
      (8%)      		 54
      (5%)      		 128
      (12%)      		 261
      (25%)
      Tryptophan (mg)
      (%RDI)      		 42
      (15%)      		 29
      (10%)      		 53
      (19%)      		 124
      (44%)
      Valine (mg)
      (%RDI)      		 123
      (7%)      		 85
      (5%)      		 182
      (10%)      		 390
      (21%)
      Conditional  
      Arginine (mg) 127
      		90
      		197
      		414
      Cystine (mg)
      (%RDI)      		 64
      (22%)      		 44
      (15%)      		 77
      (27%)      		 184
      (64%)
      Glycine (mg) 110
      		77
      		176
      		363
      Proline (mg) 293
      		192
      		536
      		1021
      Tyrosine (mg)
      (%RDI)      		 82
      (9%)      		 55
      (6%)      		 89
      (10%)      		 225
      (26%)
      Non-Essential  
      Alanine (mg) 96
      		67
      		164
      		327
      Aspartic acid (mg) 138
      		98
      		257
      		493
      Betaine (mg) --
      		--
      		--
      		0
      Glutamic acid (mg) 883
      		584
      		1177
      		2644
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 131
      		88
      		189
      		409
      Lysine to Arginine Ratio of All Selected Foods: 0.67
      Data Source
      Whole Wheat Pita
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Crackers, matzo, whole-wheat
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Tortillas, ready-to-bake or -fry, whole wheat
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.