Macronutrients | ||
---|---|---|
Food # | 1 | 2 |
Weight (g) | 92 | 244 |
Calories (%DV) |
191
(10%) |
149
(7%) |
Fat (g) (%DV) |
10.5
(14%) |
7.9
(10%) |
Protein (g) (%DV) |
22.7
(45%) |
7.7
(15%) |
Carbohydrate (g) (%DV) |
0
(0%) |
11.7
(4%) |
Sugars (g) (%DV) |
0
(0%) |
12.3
(25%) |
Fiber (g) (%DV) |
0
(0%) |
0
(0%) |
Cholesterol (mg) (%DV) |
130.6
(44%) |
24.4
(8%) |
Saturated Fats (g) (%DV) |
1.4
(7%) |
4.6
(23%) |
Net-Carbs (g) |
0
|
11.7
|
Trans Fatty Acids (g) |
--
|
--
|
Minerals | ||
Food # | 1 | 2 |
Weight (g) | 92 | 244 |
Calcium (mg) (%DV) |
351.4
(27%) |
275.7
(21%) |
Iron, Fe (mg) (%DV) |
2.7
(15%) |
0.07
(0%) |
Potassium, K (mg) (%DV) |
365.2
(8%) |
322.1
(7%) |
Magnesium (mg) (%DV) |
35.9
(9%) |
24.4
(6%) |
Phosphorus, P (mg) (%DV) |
450.8
(36%) |
205
(16%) |
Sodium (mg) (%DV) |
282.4
(12%) |
104.9
(4%) |
Zinc, Zn (mg) (%DV) |
1.2
(11%) |
0.9
(8%) |
Copper, Cu (mg) (%DV) |
0.17
(19%) |
0.06
(7%) |
Manganese (mg) (%DV) |
0.1
(4%) |
0.01
(0%) |
Selenium, Se (mcg) (%DV) |
48.5
(88%) |
9
(16%) |
Fluoride, F (mcg) (%AI) |
--
(--%) |
--
(--%) |
Molybdenum (mcg) |
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
Chlorine (mg) |
--
|
--
|
Chromium (mcg) |
--
|
--
|
Vitamins | ||
Food # | 1 | 2 |
Weight (g) | 92 | 244 |
Vitamin A, RAE (mcg) (%DV) |
29.4
(3%) |
112.2
(12%) |
Vitamin C (mg) (%DV) |
0
(0%) |
0
(0%) |
Thiamin (B1) (mg) (%DV) |
0.07
(6%) |
0.11
(9%) |
Riboflavin (B2) (mg) (%DV) |
0.21
(16%) |
0.41
(32%) |
Niacin (B3) (mg) (%DV) |
4.8
(30%) |
0.22
(1%) |
Vitamin B5 (PA) (mg) (%DV) |
0.59
(12%) |
0.91
(18%) |
Vitamin B6 (mg) (%DV) |
0.15
(9%) |
0.09
(5%) |
Biotin (mcg) |
--
|
--
|
Folate (B9) (mcg) (%DV) |
9.2
(2%) |
12.2
(3%) |
Folic acid (mcg) (%) |
0
(0%) |
0
(0%) |
Food Folate (mcg) (%) |
9.2
(2%) |
12.2
(3%) |
Folate DFE (mcg) (%) |
9.2
(2%) |
12.2
(3%) |
Choline (mg) (%DV) |
69
(13%) |
34.9
(6%) |
Vitamin B12 (mcg) (%DV) |
8.2
(343%) |
1.1
(46%) |
Retinol (mcg) |
29.4
|
109.8
|
Carotene, beta (mcg) (%RDA) |
0
(0%) |
17.1
(0%) |
Carotene, alpha (mcg) (%RDA) |
0
(0%) |
0
(0%) |
Cryptoxanthin, beta (mcg) (%RDA) |
0
(0%) |
0
(0%) |
Vitamin A, IU (IU) | 99.4 | 395.3 |
Lycopene (mcg) |
0
|
0
|
Lut + Zeaxanthin (mcg) |
0
|
0
|
Vitamin E (mg) (%DV) |
1.9
(13%) |
0.17
(1%) |
Vitamin D (mcg) (%DV) |
4.4
(22%) |
3.2
(16%) |
Vitamin D2 (mcg) |
--
|
--
|
Vitamin D3 (mcg) |
4.4
|
3.2
|
Vitamin D (IU) (%DV) |
177.6
(22%) |
124.4
(16%) |
Vitamin K (mcg) (%DV) |
2.4
(2%) |
0.73
(1%) |
Vitamin K1 (mcg) |
--
|
0
|
Menaquinone-4 (K2) (mcg) |
--
|
2.4
|
Other | ||
Food # | 1 | 2 |
Weight (g) | 92 | 244 |
Water (g) |
54.8
|
215
|
Ash (g) |
3
|
2
|
Alcohol (g) |
0
|
0
|
Caffeine (mg) |
0
|
0
|
Theobromine (mg) |
0
|
0
|
PRAL score |
14.56
|
0.33
|
Carbohydrates | ||
Food # | 1 | 2 |
Weight (g) | 92 | 244 |
Soluble Fiber (g) |
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
Sucrose (g) |
--
|
0
|
Glucose (Dextrose) (g) |
--
|
0
|
Fructose (g) |
--
|
0
|
Lactose (g) |
--
|
12.3
|
Maltose (g) |
--
|
0
|
Galactose (g) |
--
|
0
|
Starch (g) |
--
|
--
|
Carbohydrate, other (g) |
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
Fats | ||
Food # | 1 | 2 |
Weight (g) | 92 | 244 |
Monounsaturated Fats (g) |
3.559
|
1.981
|
Polyunsaturated Fats (g) |
4.736
|
0.476
|
Omega 3s (g) (%AI) |
0.903
(56%) |
0.183
(11%) |
Omega 6s (g) (%AI) |
3.26
(19%) |
0.293
(2%) |
Omega 3 to Omega 6 Ratio |
0.28
|
0.63
|
Omega 6 to Omega 3 Ratio |
3.61
|
1.6
|
Omega 3s | ||
alpha-Linolenic Acid (ALA) (g) (%) |
--
(--%) |
--
(--%) |
Eicosapentaenoic Acid (EPA) (g) |
0.435
|
0
|
Docosapentaenoic Acid (DPA) (g) |
0
|
0
|
Docosahexaenoic Acid (DHA) (g) |
0.468
|
0
|
n-3-Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
Omega 6s | ||
Linoleic Acid (n-6-c-c) (g) |
--
|
--
|
gamma-Linolenic Acid (GLA) (g) |
--
|
--
|
c-c-n6-Eicosadienoic Acid (g) |
--
|
--
|
DHG-linolenic acid (DGLA) (g) |
--
|
--
|
Arachidonic acid (AA) (g) |
--
|
--
|
Saturated Fats | ||
Butyric (4:0) (g) |
0
|
0.183
|
Caproic (6:0) (g) |
0
|
0.183
|
Caprylic Acid (8:0) (g) |
0
|
0.183
|
Capric Acid (10:0) (g) |
0
|
0.183
|
Lauric Acid (12:0) (g) |
0
|
0.188
|
Tridecanoic Acid (13:0) (g) |
--
|
0
|
Myristic Acid (14:0) (g) |
0.177
|
0.725
|
Pentadecanoic Acid (15:0) (g) |
--
|
0
|
Palmitic Acid (16:0) (g) |
0.914
|
2.023
|
Margaric Acid (17:0) (g) |
--
|
0
|
Stearic Acid (18:0) (g) |
0.316
|
0.891
|
Arachidic Acid (20:0) (g) |
--
|
0
|
Behenic Acid (22:0) (g) |
--
|
0
|
Lignoceric Acid (24:0) (g) |
--
|
0
|
Monounsaturated Fats | ||
Myristoleic Acid (14:1) (g) |
--
|
0
|
Pentadecenoic Acid (15:1) (g) |
--
|
--
|
Palmitoleic Acid (16:1) (g) |
0.202
|
0
|
cis-Palmitoleic Acid (16:1 cis) (g) |
--
|
--
|
Heptadecenoic Acid (17:1) (g) |
--
|
--
|
Oleic Acid (18:1) (g) |
1.973
|
1.981
|
c-Oleic Acid (18:1 cis) (g) |
--
|
--
|
c-Vaccenic acid (g) |
--
|
--
|
Gadoleic Acid (20:1) (g) |
0.389
|
0
|
Docosenoic Acid (22:1) (g) |
0.995
|
0
|
c-Docosenoic Acid (22:1 c) (g) |
--
|
--
|
c-Tetracosenoic Acid (24:1 c) (g) |
--
|
--
|
Polyunsaturated Fats | ||
Octadecadienoic Acid (18:2) (g) |
3.26
|
0.293
|
Conjugated Linoleic Acid (CLAs) (g) |
--
|
--
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
Octadecatrienoic (undiff) (g) |
0.458
|
0.183
|
Octadecatrienoic Acid (mixed) (g) |
--
|
--
|
Parinaric Acid (18:4) (g) |
0.115
|
0
|
Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
Eicosatetraenoic Acid 20:4 (g) |
0
|
0
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
22:4 (g) |
--
|
--
|
Trans Fats | ||
t-Polyenoic Fats (g) |
--
|
--
|
t-Monoenoic Fats (g) |
--
|
--
|
t-Palmitoleic Acid (16:1 t) (g) |
--
|
--
|
t-Oleic Acid (18:1 t) (g) |
--
|
--
|
t-Docosenoic Acid (22:1 t) (g) |
--
|
--
|
t-Octadecadienoic Acid (18:2 t) (g) |
--
|
--
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
Phytosterols (Plant Sterols) | ||
Phytosterols (g) |
--
|
--
|
Stigmasterol (g) |
--
|
--
|
Campesterol (g) |
--
|
--
|
Beta-sitosterol (g) |
--
|
--
|
Amino Acids | ||
Food # | 1 | 2 |
Weight (g) | 92 | 244 |
Essential | ||
Histidine (mg) (%RDI) |
667
(95%) |
232
(33%) |
Isoleucine (mg) (%RDI) |
1043
(75%) |
398
(28%) |
Leucine (mg) (%RDI) |
1841
(67%) |
730
(27%) |
Lysine (mg) (%RDI) |
2079
(99%) |
644
(31%) |
Methionine (mg) (%RDI) |
671
(92%) |
203
(28%) |
Phenylalanine (mg) (%RDI) |
884
(101%) |
398
(45%) |
Threonine (mg) (%RDI) |
993
(95%) |
327
(31%) |
Tryptophan (mg) (%RDI) |
254
(91%) |
98
(35%) |
Valine (mg) (%RDI) |
1167
(64%) |
503
(28%) |
Conditional | ||
Arginine (mg) |
1355
|
220
|
Cystine (mg) (%RDI) |
243
(85%) |
46
(16%) |
Glycine (mg) |
1087
|
151
|
Proline (mg) |
800
|
759
|
Tyrosine (mg) (%RDI) |
765
(87%) |
388
(44%) |
Non-Essential | ||
Alanine (mg) |
1370
|
261
|
Aspartic acid (mg) |
2318
|
659
|
Betaine (mg) |
--
|
1
|
Glutamic acid (mg) |
3380
|
1728
|
Hydroxyproline (mg) |
--
|
--
|
Serine (mg) |
924
|
464
|