Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Canned Sardines
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Whole Milk (Full Fat)
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Number of Servings:
Note: Nutrient values are divided into 1 servings.
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  • Calories 340 17% DV
  • Protein 30g 61% DV
  • Carbs 12g 4% DV
  • Fat 19g 24% DV
  • Fiber 0g 0% DV
  • Sugar 12g 25% DV
  • Amino Acid Score 99%
  • Lysine / Arginine 1.73
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 101% RDI 289mg
  • Histidine 128% RDI 899mg
  • Isoleucine 103% RDI 1441mg
  • Leucine 94% RDI 2570mg
  • Lysine 130% RDI 2723mg
  • Methionine 120% RDI 873mg
  • Phenylalanine 146% RDI 1282mg
  • Threonine 126% RDI 1320mg
  • Tryptophan 126% RDI 352mg
  • Tyrosine 132% RDI 1152mg
  • Valine 92% RDI 1669mg
Protein Comparison Table

Table Legend

  1. Canned Sardines
  2. Whole Milk (Full Fat)
-- = missing data
Amino Acids
Food # 1 2 Total
Weight (g) 92 244 336
Essential  
Histidine (mg)
(%RDI)		 667
(95%)		 232
(33%)		 899
(128%)
Isoleucine (mg)
(%RDI)		 1043
(75%)		 398
(28%)		 1441
(103%)
Leucine (mg)
(%RDI)		 1841
(67%)		 730
(27%)		 2570
(94%)
Lysine (mg)
(%RDI)		 2079
(99%)		 644
(31%)		 2723
(130%)
Methionine (mg)
(%RDI)		 671
(92%)		 203
(28%)		 873
(120%)
Phenylalanine (mg)
(%RDI)		 884
(101%)		 398
(45%)		 1282
(146%)
Threonine (mg)
(%RDI)		 993
(95%)		 327
(31%)		 1320
(126%)
Tryptophan (mg)
(%RDI)		 254
(91%)		 98
(35%)		 352
(126%)
Valine (mg)
(%RDI)		 1167
(64%)		 503
(28%)		 1669
(92%)
Conditional  
Arginine (mg) 1355
220
1575
Cystine (mg)
(%RDI)		 243
(85%)		 46
(16%)		 289
(101%)
Glycine (mg) 1087
151
1238
Proline (mg) 800
759
1559
Tyrosine (mg)
(%RDI)		 765
(87%)		 388
(44%)		 1152
(132%)
Non-Essential  
Alanine (mg) 1370
261
1631
Aspartic acid (mg) 2318
659
2977
Betaine (mg) --
1
1
Glutamic acid (mg) 3380
1728
5108
Hydroxyproline (mg) --
--
0
Serine (mg) 924
464
1387
Lysine to Arginine Ratio of All Selected Foods: 1.73
Data Source
Canned Sardines
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Whole Milk (Full Fat)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.