| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (336g) | |||
| Calories | 340 | ||
| % Daily Value * | |||
| Total Fat 18.5g | 24% | ||
| Saturated Fat 6g | 30% | ||
| Trans Fat --g | |||
| Cholesterol 155mg | 52% | ||
| Sodium 387.4mg | 16% | ||
| Total Carbohydrate 11.7g | 4% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 12.3g | 25% | ||
| Includes --g Added Sugars | --% | ||
| Protein 30.3g | 61% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 7.6mcg | 38% | ||
| Iron 2.8mg | 15% | ||
| Calcium 627.2mg | 48% | ||
| Potassium 687.3mg | 15% | ||
| Phosphorus 655.8mg | 52% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 340 calories in Canned Sardines coming from 36% protein, 14% carbs, 50% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Canned Sardines. This food consists of 81.7% water, 9.2% protein, 3.5% carbs, 5.6% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 336g | |
| Calories (kcal) | 340 | 17% |
| Fat | 18.5g | 24% |
| Protein | 30.3g | 61% |
| Carbohydrate | 11.7g | 4% |
| Sugars | 12.3g | 25% |
| Fiber | 0g | 0% |
| Cholesterol | 155mg | 52% |
| Saturated Fats | 6g | 30% |
| Net-Carbs | 11.7g | |
| Trans Fatty Acids | --g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 336g | |
| Calcium | 627.2mg | 48% |
| Iron, Fe | 2.8mg | 15% |
| Potassium, K | 687.3mg | 15% |
| Magnesium | 60.3mg | 14% |
| Phosphorus, P | 655.8mg | 52% |
| Sodium | 387.4mg | 16% |
| Zinc, Zn | 2.1mg | 19% |
| Copper, Cu | 0.23mg | 26% |
| Manganese | 0.11mg | 5% |
| Selenium, Se | 57.5mcg | 105% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | 83mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 336g | |
| Vitamin A, RAE | 141.7mcg | 16% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.19mg | 15% |
| Riboflavin (B2) | 0.62mg | 48% |
| Niacin (B3) | 5mg | 32% |
| Vitamin B5 (PA) | 1.5mg | 30% |
| Vitamin B6 | 0.24mg | 14% |
| Biotin | --mcg | |
| Folate (B9) | 21.4mcg | 5% |
| Folic acid | 0mcg | 0% |
| Food Folate | 21.4mcg | 5% |
| Folate DFE | 21.4mcg | 5% |
| Choline | 103.9mg | 19% |
| Vitamin B12 | 9.3mcg | 388% |
| Retinol | 139.2mcg | |
| Carotene, beta | 17.1mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 494.6IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 2mg | 14% |
| Vitamin D | 7.6mcg | 38% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | 7.6mcg | |
| Vitamin D (IU) | 302IU | 38% |
| Vitamin K | 3.1mcg | 3% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | 2.4mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 336g | |
| Water | 269.9g | |
| Ash | 5g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 14.96 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 336g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0g | |
| Glucose (Dextrose) | 0g | |
| Fructose | 0g | |
| Lactose | 12.3g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | --g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 336g | |
| Total Monounsaturated | 5.541g | |
| Total Polyunsaturated | 5.212g | |
| Omega 3s | 1.086g | 68% |
| Omega 6s | 3.552g | 21% |
| Omega 3 to Omega 6 Ratio | 0.31 | |
| Omega 6 to Omega 3 Ratio | 3.27 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | --g | --% |
| Eicosapentaenoic Acid (EPA) | 0.435g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.468g | |
| n-3-Eicosatrienoic Acid (20:3) | --g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | --g | |
| gamma-Linolenic Acid (GLA) | --g | |
| cis-cis-n6-Eicosadienoic Acid | --g | |
| Dihomo-gamma-linolenic acid (DGLA) | --g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0.183g | |
| Caproic (6:0) | 0.183g | |
| Caprylic Acid (8:0) | 0.183g | |
| Capric Acid (10:0) | 0.183g | |
| Lauric Acid (12:0) | 0.188g | |
| Tridecanoic Acid (13:0) | 0g | |
| Myristic Acid (14:0) | 0.901g | |
| Pentadecanoic Acid (15:0) | 0g | |
| Palmitic Acid (16:0) | 2.936g | |
| Margaric Acid (17:0) | 0g | |
| Stearic Acid (18:0) | 1.206g | |
| Arachidic Acid (20:0) | 0g | |
| Behenic Acid (22:0) | 0g | |
| Lignoceric Acid (24:0) | 0g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0g | |
| Pentadecenoic Acid (15:1) | --g | |
| Palmitoleic Acid (16:1) | 0.202g | |
| cis-Palmitoleic Acid (16:1 cis) | --g | |
| Heptadecenoic Acid (17:1) | --g | |
| Oleic Acid (18:1) | 3.955g | |
| cis-Oleic Acid (18:1 cis) | --g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.389g | |
| Docosenoic Acid (22:1) | 0.995g | |
| cis-Docosenoic Acid (22:1 cis) | --g | |
| cis-Tetracosenoic Acid (24:1 cis) | --g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 3.552g | |
| Conjugated Linoleic Acid (CLAs) | --g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.641g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0.115g | |
| Eicosatrienoic Acid (20:3) | --g | |
| Eicosatetraenoic Acid 20:4 | 0g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | --g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | --g | |
| Trans-Monoenoic Fats | --g | |
| trans-Palmitoleic Acid (16:1 trans) | --g | |
| trans-Oleic Acid (18:1 trans) | --g | |
| trans-Docosenoic Acid (22:1 trans) | --g | |
| trans-Octadecadienoic Acid (18:2 trans) | --g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 336g | |
| Essential Amino Acids | ||
| Histidine | 899mg | 128% |
| Isoleucine | 1441mg | 103% |
| Leucine | 2570mg | 94% |
| Lysine | 2723mg | 130% |
| Methionine | 873mg | 120% |
| Phenylalanine | 1282mg | 146% |
| Threonine | 1320mg | 126% |
| Tryptophan | 352mg | 126% |
| Valine | 1669mg | 92% |
| Conditionally Essential Amino Acids | ||
| Arginine | 1575mg | |
| Cystine | 289mg | 101% |
| Glycine | 1238mg | |
| Proline | 1559mg | |
| Tyrosine | 1152mg | 132% |
| Non-Essential Amino Acids | ||
| Alanine | 1631mg | |
| Aspartic acid | 2977mg | |
| Betaine | 1mg | |
| Glutamic acid | 5108mg | |
| Hydroxyproline | --mg | |
| Serine | 1387mg | |