Nutrition Comparison Tool
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Canned Sardines
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Canned Sardines
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Canned Anchovies
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Canned Sardines 1 cup, drained (x1) 15% DV 310 calories
  • Canned Sardines 1 cup, drained (x1) 15% DV 310 calories
  • Canned Anchovies 5 anchovies (x1) 2% DV 42 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Canned Sardines 1 cup, drained (x1) 22% DV 17.1g
  • Canned Sardines 1 cup, drained (x1) 22% DV 17.1g
  • Canned Anchovies 5 anchovies (x1) 2% DV 1.9g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Canned Sardines 1 cup, drained (x1) 0% DV 0g
  • Canned Sardines 1 cup, drained (x1) 0% DV 0g
  • Canned Anchovies 5 anchovies (x1) 0% DV 0g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Canned Sardines 1 cup, drained (x1) 73% DV 36.7g
  • Canned Sardines 1 cup, drained (x1) 73% DV 36.7g
  • Canned Anchovies 5 anchovies (x1) 12% DV 5.8g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Canned Sardines 1 cup, drained (x1) 71% DV 211.6mg
  • Canned Sardines 1 cup, drained (x1) 71% DV 211.6mg
  • Canned Anchovies 5 anchovies (x1) 6% DV 17mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Canned Sardines 1 cup, drained (x1) 11% DV 2.3g
  • Canned Sardines 1 cup, drained (x1) 11% DV 2.3g
  • Canned Anchovies 5 anchovies (x1) 2% DV 0.44g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Canned Sardines 1 cup, drained (x1) 0% DV 0g
  • Canned Sardines 1 cup, drained (x1) 0% DV 0g
  • Canned Anchovies 5 anchovies (x1) 0% DV 0g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Canned Sardines 1 cup, drained (x1) 0% DV 0g
  • Canned Sardines 1 cup, drained (x1) 0% DV 0g
  • Canned Anchovies 5 anchovies (x1) 0% DV 0g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Canned Sardines 1 cup, drained (x1) 24% DV 4.4mg
  • Canned Sardines 1 cup, drained (x1) 24% DV 4.4mg
  • Canned Anchovies 5 anchovies (x1) 5% DV 0.93mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Canned Sardines 1 cup, drained (x1) 44% DV 569.2mg
  • Canned Sardines 1 cup, drained (x1) 44% DV 569.2mg
  • Canned Anchovies 5 anchovies (x1) 4% DV 46.4mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Canned Sardines 1 cup, drained (x1) 13% DV 591.5mg
  • Canned Sardines 1 cup, drained (x1) 13% DV 591.5mg
  • Canned Anchovies 5 anchovies (x1) 2% DV 108.8mg
Comparison Table

Table Legend

  1. Canned Sardines
  2. Canned Sardines
  3. Canned Anchovies
155 nutrients
-- = missing data
Macronutrients
Food # 1 2 3
Weight (g) 149 149 20
Calories
(%DV)		 310
(15%)		 310
(15%)		 42
(2%)
Fat (g)
(%DV)		 17.1
(22%)		 17.1
(22%)		 1.9
(2%)
Protein (g)
(%DV)		 36.7
(73%)		 36.7
(73%)		 5.8
(12%)
Carbohydrate (g)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Sugars (g)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Fiber (g)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Cholesterol (mg)
(%DV)		 211.6
(71%)		 211.6
(71%)		 17
(6%)
Saturated Fats (g)
(%DV)		 2.3
(11%)		 2.3
(11%)		 0.44
(2%)
Net-Carbs (g) 0
0
0
Trans Fatty Acids (g) --
--
--
  Minerals
Food # 1 2 3
Weight (g) 149 149 20
Calcium (mg)
(%DV)		 569.2
(44%)		 569.2
(44%)		 46.4
(4%)
Iron, Fe (mg)
(%DV)		 4.4
(24%)		 4.4
(24%)		 0.93
(5%)
Potassium, K (mg)
(%DV)		 591.5
(13%)		 591.5
(13%)		 108.8
(2%)
Magnesium (mg)
(%DV)		 58.1
(14%)		 58.1
(14%)		 13.8
(3%)
Phosphorus, P (mg)
(%DV)		 730.1
(58%)		 730.1
(58%)		 50.4
(4%)
Sodium (mg)
(%DV)		 457.4
(19%)		 457.4
(19%)		 733.6
(31%)
Zinc, Zn (mg)
(%DV)		 2
(18%)		 2
(18%)		 0.49
(4%)
Copper, Cu (mg)
(%DV)		 0.28
(31%)		 0.28
(31%)		 0.07
(8%)
Manganese (mg)
(%DV)		 0.16
(7%)		 0.16
(7%)		 0.02
(1%)
Selenium, Se (mcg)
(%DV)		 78.5
(143%)		 78.5
(143%)		 13.6
(25%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 --
(--%)		 --
(--%)
Molybdenum (mcg) --
--
--
Iodine, I (mcg) --
--
--
Chlorine (mg) --
--
--
Chromium (mcg) --
--
--
  Vitamins
Food # 1 2 3
Weight (g) 149 149 20
Vitamin A, RAE (mcg)
(%DV)		 47.7
(5%)		 47.7
(5%)		 2.4
(0%)
Vitamin C (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Thiamin (B1) (mg)
(%DV)		 0.12
(10%)		 0.12
(10%)		 0.02
(1%)
Riboflavin (B2) (mg)
(%DV)		 0.34
(26%)		 0.34
(26%)		 0.07
(6%)
Niacin (B3) (mg)
(%DV)		 7.8
(49%)		 7.8
(49%)		 4
(25%)
Vitamin B5 (PA) (mg)
(%DV)		 0.96
(19%)		 0.96
(19%)		 0.18
(4%)
Vitamin B6 (mg)
(%DV)		 0.25
(15%)		 0.25
(15%)		 0.04
(2%)
Biotin (mcg) --
--
--
Folate (B9) (mcg)
(%DV)		 14.9
(4%)		 14.9
(4%)		 2.6
(1%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 14.9
(4%)		 14.9
(4%)		 2.6
(1%)
Folate DFE (mcg)
(%)		 14.9
(4%)		 14.9
(4%)		 2.6
(1%)
Choline (mg)
(%DV)		 111.8
(20%)		 111.8
(20%)		 17
(3%)
Vitamin B12 (mcg)
(%DV)		 13.3
(555%)		 13.3
(555%)		 0.18
(7%)
Retinol (mcg) 47.7
47.7
2.4
Carotene, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin A, IU (IU) 160.9 160.9 8
Lycopene (mcg) 0
0
0
Lut + Zeaxanthin (mcg) 0
0
0
Vitamin E (mg)
(%DV)		 3
(20%)		 3
(20%)		 0.67
(4%)
Vitamin D (mcg)
(%DV)		 7.2
(36%)		 7.2
(36%)		 0.34
(2%)
Vitamin D2 (mcg) --
--
--
Vitamin D3 (mcg) 7.2
7.2
0.34
Vitamin D (IU)
(%DV)		 287.6
(36%)		 287.6
(36%)		 13.8
(2%)
Vitamin K (mcg)
(%DV)		 3.9
(3%)		 3.9
(3%)		 2.4
(2%)
Vitamin K1 (mcg) --
--
0
Menaquinone-4 (K2) (mcg) --
--
--
  Other
Food # 1 2 3
Weight (g) 149 149 20
Water (g) 88.8
88.8
10.1
Ash (g) 5
5
2
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score 23.58
23.58
1.43
  Carbohydrates
Food # 1 2 3
Weight (g) 149 149 20
Soluble Fiber (g) --
--
--
Insoluble Fiber (g) --
--
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Sucrose (g) --
--
--
Glucose (Dextrose) (g) --
--
--
Fructose (g) --
--
--
Lactose (g) --
--
--
Maltose (g) --
--
--
Galactose (g) --
--
--
Starch (g) --
--
--
Carbohydrate, other (g) --
--
--
Total sugar alcohols (g) --
--
--
  Fats
Food # 1 2 3
Weight (g) 149 149 20
Monounsaturated Fats (g) 5.765
5.765
0.754
Polyunsaturated Fats (g) 7.671
7.671
0.512
Omega 3s (g)
(%AI)		 1.463
(91%)		 1.463
(91%)		 0.419
(26%)
Omega 6s (g)
(%AI)		 5.279
(31%)		 5.279
(31%)		 0.072
(0%)
Omega 3 to Omega 6 Ratio 0.28
0.28
5.79
Omega 6 to Omega 3 Ratio 3.61
3.61
0.17
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 --
(--%)		 --
(--%)		 --
(--%)
Eicosapentaenoic Acid (EPA) (g) 0.705
0.705
0.153
Docosapentaenoic Acid (DPA) (g) 0
0
0.008
Docosahexaenoic Acid (DHA) (g) 0.758
0.758
0.258
n-3-Eicosatrienoic Acid (20:3) (g) --
--
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
--
--
gamma-Linolenic Acid (GLA) (g) --
--
--
c-c-n6-Eicosadienoic Acid (g) --
--
--
DHG-linolenic acid (DGLA) (g) --
--
--
Arachidonic acid (AA) (g) --
--
--
Saturated Fats  
Butyric (4:0) (g) 0
0
0
Caproic (6:0) (g) 0
0
0
Caprylic Acid (8:0) (g) 0
0
0
Capric Acid (10:0) (g) 0
0
0
Lauric Acid (12:0) (g) 0
0
0.004
Tridecanoic Acid (13:0) (g) --
--
--
Myristic Acid (14:0) (g) 0.286
0.286
0.086
Pentadecanoic Acid (15:0) (g) --
--
--
Palmitic Acid (16:0) (g) 1.48
1.48
0.265
Margaric Acid (17:0) (g) --
--
--
Stearic Acid (18:0) (g) 0.511
0.511
0.084
Arachidic Acid (20:0) (g) --
--
--
Behenic Acid (22:0) (g) --
--
--
Lignoceric Acid (24:0) (g) --
--
--
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) --
--
--
Pentadecenoic Acid (15:1) (g) --
--
--
Palmitoleic Acid (16:1) (g) 0.328
0.328
0.118
cis-Palmitoleic Acid (16:1 cis) (g) --
--
--
Heptadecenoic Acid (17:1) (g) --
--
--
Oleic Acid (18:1) (g) 3.196
3.196
0.588
c-Oleic Acid (18:1 cis) (g) --
--
--
c-Vaccenic acid (g) --
--
--
Gadoleic Acid (20:1) (g) 0.63
0.63
0.002
Docosenoic Acid (22:1) (g) 1.611
1.611
0.033
c-Docosenoic Acid (22:1 c) (g) --
--
--
c-Tetracosenoic Acid (24:1 c) (g) --
--
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 5.279
5.279
0.072
Conjugated Linoleic Acid (CLAs) (g) --
--
--
Octadecadienoic Acid (mixed) (g) --
--
--
Octadecatrienoic (undiff) (g) 0.742
0.742
0.003
Octadecatrienoic Acid (mixed) (g) --
--
--
Parinaric Acid (18:4) (g) 0.186
0.186
0.016
Eicosatrienoic Acid (20:3) (g) --
--
--
Eicosatetraenoic Acid 20:4 (g) 0
0
0.002
Heneicosapentaenoic Acid 21:5 (g) --
--
--
22:4 (g) --
--
--
Trans Fats  
t-Polyenoic Fats (g) --
--
--
t-Monoenoic Fats (g) --
--
--
t-Palmitoleic Acid (16:1 t) (g) --
--
--
t-Oleic Acid (18:1 t) (g) --
--
--
t-Docosenoic Acid (22:1 t) (g) --
--
--
t-Octadecadienoic Acid (18:2 t) (g) --
--
--
t-t-Octadecadienoic Acid (g) --
--
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
--
Stigmasterol (g) --
--
--
Campesterol (g) --
--
--
Beta-sitosterol (g) --
--
--
Amino Acids
Food # 1 2 3
Weight (g) 149 149 20
Essential  
Histidine (mg)
(%RDI)		 1080
(154%)		 1080
(154%)		 170
(24%)
Isoleucine (mg)
(%RDI)		 1690
(121%)		 1690
(121%)		 266
(19%)
Leucine (mg)
(%RDI)		 2981
(109%)		 2981
(109%)		 470
(17%)
Lysine (mg)
(%RDI)		 3367
(160%)		 3367
(160%)		 531
(25%)
Methionine (mg)
(%RDI)		 1086
(149%)		 1086
(149%)		 171
(23%)
Phenylalanine (mg)
(%RDI)		 1432
(164%)		 1432
(164%)		 226
(26%)
Threonine (mg)
(%RDI)		 1608
(153%)		 1608
(153%)		 253
(24%)
Tryptophan (mg)
(%RDI)		 411
(147%)		 411
(147%)		 65
(23%)
Valine (mg)
(%RDI)		 1889
(104%)		 1889
(104%)		 298
(16%)
Conditional  
Arginine (mg) 2195
2195
346
Cystine (mg)
(%RDI)		 393
(137%)		 393
(137%)		 62
(22%)
Glycine (mg) 1760
1760
277
Proline (mg) 1296
1296
204
Tyrosine (mg)
(%RDI)		 1238
(142%)		 1238
(142%)		 195
(22%)
Non-Essential  
Alanine (mg) 2219
2219
349
Aspartic acid (mg) 3755
3755
592
Betaine (mg) --
--
--
Glutamic acid (mg) 5474
5474
862
Hydroxyproline (mg) --
--
--
Serine (mg) 1496
1496
236
Data Source
Canned Sardines
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Canned Sardines
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Canned Anchovies
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.