Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Canned Sardines
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Canned Sardines
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Canned Anchovies
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Note: Nutrient values are divided into 1 servings.
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  • Calories 662 50% DV
  • Protein 79g 81% DV
  • Carbs 0g 0% DV
  • Fat 36g 82% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 100%
  • Lysine / Arginine 1.53
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 126% RDI 849mg
  • Histidine 471% RDI 2331mg
  • Isoleucine 542% RDI 3646mg
  • Leucine 433% RDI 6433mg
  • Lysine 541% RDI 7265mg
  • Methionine 349% RDI 2343mg
  • Phenylalanine 265% RDI 3089mg
  • Threonine 490% RDI 3469mg
  • Tryptophan 501% RDI 887mg
  • Tyrosine 229% RDI 2671mg
  • Valine 480% RDI 4076mg
Protein Comparison Table

Table Legend

  1. Canned Sardines
  2. Canned Sardines
  3. Canned Anchovies
-- = missing data
Amino Acids
Food # 1 2 3 Total
Weight (g) 149 149 20 318
Essential  
Histidine (mg)
(%RDI)		 1080
(218%)		 1080
(218%)		 170
(34%)		 2331
(471%)
Isoleucine (mg)
(%RDI)		 1690
(251%)		 1690
(251%)		 266
(40%)		 3646
(542%)
Leucine (mg)
(%RDI)		 2981
(201%)		 2981
(201%)		 470
(32%)		 6433
(433%)
Lysine (mg)
(%RDI)		 3367
(251%)		 3367
(251%)		 531
(39%)		 7265
(541%)
Methionine (mg)
(%RDI)		 1086
(162%)		 1086
(162%)		 171
(25%)		 2343
(349%)
Phenylalanine (mg)
(%RDI)		 1432
(123%)		 1432
(123%)		 226
(19%)		 3089
(265%)
Threonine (mg)
(%RDI)		 1608
(227%)		 1608
(227%)		 253
(36%)		 3469
(490%)
Tryptophan (mg)
(%RDI)		 411
(232%)		 411
(232%)		 65
(37%)		 887
(501%)
Valine (mg)
(%RDI)		 1889
(223%)		 1889
(223%)		 298
(35%)		 4076
(480%)
Conditional  
Arginine (mg) 2195
2195
346
4735
Cystine (mg)
(%RDI)		 393
(59%)		 393
(59%)		 62
(9%)		 849
(126%)
Glycine (mg) 1760
1760
277
3797
Proline (mg) 1296
1296
204
2797
Tyrosine (mg)
(%RDI)		 1238
(106%)		 1238
(106%)		 195
(17%)		 2671
(229%)
Non-Essential  
Alanine (mg) 2219
2219
349
4787
Aspartic acid (mg) 3755
3755
592
8101
Betaine (mg) --
--
--
0
Glutamic acid (mg) 5474
5474
862
11811
Hydroxyproline (mg) --
--
--
0
Serine (mg) 1496
1496
236
3228
Lysine to Arginine Ratio of All Selected Foods: 1.53
Data Source
Canned Sardines
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Canned Sardines
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Canned Anchovies
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.