Nutrition Comparison Tool
Search the database of over 800,000 foods to compare 20 foods or more.
instructions
Save Share
Scan Bar Code
Cooked Cod
×
Cooked Cod
×
Fish, salmon, pink, cooked, dry heat
×
Clear Save
Number of Servings:
Edit Share Save
Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Cooked Cod 3 oz (x1) 4% DV 71 calories
  • Cooked Cod 3 oz (x1) 4% DV 71 calories
  • Fish, salmon, pink, cooked, dry heat 3 oz (x1) 7% DV 130 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Cooked Cod 3 oz (x1) 0% DV 0.21g
  • Cooked Cod 3 oz (x1) 0% DV 0.21g
  • Fish, salmon, pink, cooked, dry heat 3 oz (x1) 6% DV 4.5g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Cooked Cod 3 oz (x1) 0% DV 0g
  • Cooked Cod 3 oz (x1) 0% DV 0g
  • Fish, salmon, pink, cooked, dry heat 3 oz (x1) 0% DV 0g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Cooked Cod 3 oz (x1) 35% DV 17.4g
  • Cooked Cod 3 oz (x1) 35% DV 17.4g
  • Fish, salmon, pink, cooked, dry heat 3 oz (x1) 42% DV 20.9g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Cooked Cod 3 oz (x1) 17% DV 51.9mg
  • Cooked Cod 3 oz (x1) 17% DV 51.9mg
  • Fish, salmon, pink, cooked, dry heat 3 oz (x1) 16% DV 46.8mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Cooked Cod 3 oz (x1) 0% DV 0.04g
  • Cooked Cod 3 oz (x1) 0% DV 0.04g
  • Fish, salmon, pink, cooked, dry heat 3 oz (x1) 4% DV 0.83g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Cooked Cod 3 oz (x1) --% DV --g
  • Cooked Cod 3 oz (x1) --% DV --g
  • Fish, salmon, pink, cooked, dry heat 3 oz (x1) 0% DV 0g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Cooked Cod 3 oz (x1) --% DV --g
  • Cooked Cod 3 oz (x1) --% DV --g
  • Fish, salmon, pink, cooked, dry heat 3 oz (x1) 0% DV 0g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Cooked Cod 3 oz (x1) 1% DV 0.14mg
  • Cooked Cod 3 oz (x1) 1% DV 0.14mg
  • Fish, salmon, pink, cooked, dry heat 3 oz (x1) 2% DV 0.38mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Cooked Cod 3 oz (x1) 1% DV 14.5mg
  • Cooked Cod 3 oz (x1) 1% DV 14.5mg
  • Fish, salmon, pink, cooked, dry heat 3 oz (x1) 1% DV 6.8mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Cooked Cod 3 oz (x1) 7% DV 316.2mg
  • Cooked Cod 3 oz (x1) 7% DV 316.2mg
  • Fish, salmon, pink, cooked, dry heat 3 oz (x1) 8% DV 373.2mg
Comparison Table

Table Legend

  1. Cooked Cod
  2. Cooked Cod
  3. Fish, salmon, pink, cooked, dry heat
155 nutrients
-- = missing data
Macronutrients
Food # 1 2 3
Weight (g) 85 85 85
Calories
(%DV)		 71
(4%)		 71
(4%)		 130
(7%)
Fat (g)
(%DV)		 0.21
(0%)		 0.21
(0%)		 4.5
(6%)
Protein (g)
(%DV)		 17.4
(35%)		 17.4
(35%)		 20.9
(42%)
Carbohydrate (g)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Sugars (g)
(%DV)		 --
(--%)		 --
(--%)		 0
(0%)
Fiber (g)
(%DV)		 --
(--%)		 --
(--%)		 0
(0%)
Cholesterol (mg)
(%DV)		 51.9
(17%)		 51.9
(17%)		 46.8
(16%)
Saturated Fats (g)
(%DV)		 0.04
(0%)		 0.04
(0%)		 0.83
(4%)
Net-Carbs (g) 0
0
0
Trans Fatty Acids (g) 0
0
0.03
  Minerals
Food # 1 2 3
Weight (g) 85 85 85
Calcium (mg)
(%DV)		 14.5
(1%)		 14.5
(1%)		 6.8
(1%)
Iron, Fe (mg)
(%DV)		 0.14
(1%)		 0.14
(1%)		 0.38
(2%)
Potassium, K (mg)
(%DV)		 316.2
(7%)		 316.2
(7%)		 373.2
(8%)
Magnesium (mg)
(%DV)		 29.8
(7%)		 29.8
(7%)		 27.2
(6%)
Phosphorus, P (mg)
(%DV)		 174.3
(14%)		 174.3
(14%)		 266.1
(21%)
Sodium (mg)
(%DV)		 113.9
(5%)		 113.9
(5%)		 76.5
(3%)
Zinc, Zn (mg)
(%DV)		 0.37
(3%)		 0.37
(3%)		 0.39
(4%)
Copper, Cu (mg)
(%DV)		 0.02
(2%)		 0.02
(2%)		 0.06
(7%)
Manganese (mg)
(%DV)		 0.01
(0%)		 0.01
(0%)		 0.01
(0%)
Selenium, Se (mcg)
(%DV)		 --
(--%)		 --
(--%)		 32
(58%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 --
(--%)		 --
(--%)
Molybdenum (mcg) --
--
--
Iodine, I (mcg) --
--
--
Chlorine (mg) --
--
--
Chromium (mcg) --
--
--
  Vitamins
Food # 1 2 3
Weight (g) 85 85 85
Vitamin A, RAE (mcg)
(%DV)		 --
(--%)		 --
(--%)		 35.7
(4%)
Vitamin C (mg)
(%DV)		 --
(--%)		 --
(--%)		 0
(0%)
Thiamin (B1) (mg)
(%DV)		 --
(--%)		 --
(--%)		 0.08
(6%)
Riboflavin (B2) (mg)
(%DV)		 --
(--%)		 --
(--%)		 0.11
(8%)
Niacin (B3) (mg)
(%DV)		 --
(--%)		 --
(--%)		 8.1
(51%)
Vitamin B5 (PA) (mg)
(%DV)		 --
(--%)		 --
(--%)		 1
(21%)
Vitamin B6 (mg)
(%DV)		 --
(--%)		 --
(--%)		 0.59
(35%)
Biotin (mcg) --
--
--
Folate (B9) (mcg)
(%DV)		 --
(--%)		 --
(--%)		 4.3
(1%)
Folic acid (mcg)
(%)		 --
(--%)		 --
(--%)		 0
(0%)
Food Folate (mcg)
(%)		 --
(--%)		 --
(--%)		 4.3
(1%)
Folate DFE (mcg)
(%)		 --
(--%)		 --
(--%)		 4.3
(1%)
Choline (mg)
(%DV)		 --
(--%)		 --
(--%)		 96.4
(18%)
Vitamin B12 (mcg)
(%DV)		 --
(--%)		 --
(--%)		 4
(168%)
Retinol (mcg) --
--
35.7
Carotene, beta (mcg)
(%RDA)		 --
(--%)		 --
(--%)		 0
(0%)
Carotene, alpha (mcg)
(%RDA)		 --
(--%)		 --
(--%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 --
(--%)		 --
(--%)		 0
(0%)
Vitamin A, IU (IU) -- -- 107.1
Lycopene (mcg) --
--
0
Lut + Zeaxanthin (mcg) --
--
0
Vitamin E (mg)
(%DV)		 --
(--%)		 --
(--%)		 0.41
(3%)
Vitamin D (mcg)
(%DV)		 --
(--%)		 --
(--%)		 11
(55%)
Vitamin D2 (mcg) --
--
--
Vitamin D3 (mcg) --
--
11
Vitamin D (IU)
(%DV)		 --
(--%)		 --
(--%)		 443.7
(55%)
Vitamin K (mcg)
(%DV)		 --
(--%)		 --
(--%)		 0.43
(0%)
Vitamin K1 (mcg) --
--
--
Menaquinone-4 (K2) (mcg) --
--
--
  Other
Food # 1 2 3
Weight (g) 85 85 85
Water (g) 66.6
66.6
60.1
Ash (g) 1
1
2
Alcohol (g) --
--
0
Caffeine (mg) --
--
0
Theobromine (mg) --
--
0
PRAL score 7.31
7.31
11.4
  Carbohydrates
Food # 1 2 3
Weight (g) 85 85 85
Soluble Fiber (g) --
--
--
Insoluble Fiber (g) --
--
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Sucrose (g) --
--
--
Glucose (Dextrose) (g) --
--
--
Fructose (g) --
--
--
Lactose (g) --
--
--
Maltose (g) --
--
--
Galactose (g) --
--
--
Starch (g) --
--
--
Carbohydrate, other (g) --
--
--
Total sugar alcohols (g) --
--
--
  Fats
Food # 1 2 3
Weight (g) 85 85 85
Monounsaturated Fats (g) 0.047
0.047
1.374
Polyunsaturated Fats (g) 0.092
0.092
0.827
Omega 3s (g)
(%AI)		 0
(0%)		 0
(0%)		 0.573
(36%)
Omega 6s (g)
(%AI)		 0.008
(0%)		 0.008
(0%)		 0.082
(0%)
Omega 3 to Omega 6 Ratio 0
0
6.95
Omega 6 to Omega 3 Ratio --
--
0.14
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 0
(0%)		 0
(0%)		 --
(--%)
Eicosapentaenoic Acid (EPA) (g) 0.018
0.018
0.185
Docosapentaenoic Acid (DPA) (g) 0.002
0.002
0.048
Docosahexaenoic Acid (DHA) (g) 0.05
0.05
0.339
n-3-Eicosatrienoic Acid (20:3) (g) 0
0
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) 0.008
0.008
--
gamma-Linolenic Acid (GLA) (g) 0
0
--
c-c-n6-Eicosadienoic Acid (g) 0
0
0.018
DHG-linolenic acid (DGLA) (g) 0.001
0.001
--
Arachidonic acid (AA) (g) --
--
--
Saturated Fats  
Butyric (4:0) (g) 0
0
0
Caproic (6:0) (g) 0
0
0
Caprylic Acid (8:0) (g) 0
0
0
Capric Acid (10:0) (g) 0
0
0
Lauric Acid (12:0) (g) 0
0
0.003
Tridecanoic Acid (13:0) (g) --
--
--
Myristic Acid (14:0) (g) 0.001
0.001
0.207
Pentadecanoic Acid (15:0) (g) 0
0
0.013
Palmitic Acid (16:0) (g) 0.031
0.031
0.481
Margaric Acid (17:0) (g) 0
0
0.01
Stearic Acid (18:0) (g) 0.009
0.009
0.104
Arachidic Acid (20:0) (g) 0
0
0.006
Behenic Acid (22:0) (g) 0
0
0.002
Lignoceric Acid (24:0) (g) 0
0
0.001
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) 0
0
0.003
Pentadecenoic Acid (15:1) (g) 0
0
0.003
Palmitoleic Acid (16:1) (g) 0.002
0.002
0.183
cis-Palmitoleic Acid (16:1 cis) (g) 0.002
0.002
--
Heptadecenoic Acid (17:1) (g) 0
0
0.003
Oleic Acid (18:1) (g) 0.02
0.02
0.643
c-Oleic Acid (18:1 cis) (g) 0.02
0.02
--
c-Vaccenic acid (g) --
--
--
Gadoleic Acid (20:1) (g) 0.002
0.002
0.457
Docosenoic Acid (22:1) (g) 0
0
0.048
c-Docosenoic Acid (22:1 c) (g) 0
0
--
c-Tetracosenoic Acid (24:1 c) (g) 0
0
0.034
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.008
0.008
0.082
Conjugated Linoleic Acid (CLAs) (g) 0
0
--
Octadecadienoic Acid (mixed) (g) --
--
--
Octadecatrienoic (undiff) (g) 0
0
0.048
Octadecatrienoic Acid (mixed) (g) --
--
--
Parinaric Acid (18:4) (g) 0
0
0.074
Eicosatrienoic Acid (20:3) (g) 0.001
0.001
0.013
Eicosatetraenoic Acid 20:4 (g) 0.004
0.004
0.014
Heneicosapentaenoic Acid 21:5 (g) --
--
--
22:4 (g) 0
0
0.002
Trans Fats  
t-Polyenoic Fats (g) 0
0
--
t-Monoenoic Fats (g) 0.001
0.001
--
t-Palmitoleic Acid (16:1 t) (g) 0
0
--
t-Oleic Acid (18:1 t) (g) 0.001
0.001
--
t-Docosenoic Acid (22:1 t) (g) 0
0
--
t-Octadecadienoic Acid (18:2 t) (g) 0
0
--
t-t-Octadecadienoic Acid (g) --
--
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
--
Stigmasterol (g) --
--
--
Campesterol (g) --
--
--
Beta-sitosterol (g) --
--
--
Amino Acids
Food # 1 2 3
Weight (g) 85 85 85
Essential  
Histidine (mg)
(%RDI)		 --
(--%)		 --
(--%)		 553
(79%)
Isoleucine (mg)
(%RDI)		 --
(--%)		 --
(--%)		 973
(70%)
Leucine (mg)
(%RDI)		 --
(--%)		 --
(--%)		 1593
(58%)
Lysine (mg)
(%RDI)		 --
(--%)		 --
(--%)		 1794
(85%)
Methionine (mg)
(%RDI)		 --
(--%)		 --
(--%)		 588
(81%)
Phenylalanine (mg)
(%RDI)		 --
(--%)		 --
(--%)		 861
(98%)
Threonine (mg)
(%RDI)		 --
(--%)		 --
(--%)		 1086
(103%)
Tryptophan (mg)
(%RDI)		 --
(--%)		 --
(--%)		 225
(80%)
Valine (mg)
(%RDI)		 --
(--%)		 --
(--%)		 1121
(62%)
Conditional  
Arginine (mg) --
--
1312
Cystine (mg)
(%RDI)		 --
(--%)		 --
(--%)		 162
(56%)
Glycine (mg) --
--
1287
Proline (mg) --
--
883
Tyrosine (mg)
(%RDI)		 --
(--%)		 --
(--%)		 757
(86%)
Non-Essential  
Alanine (mg) --
--
1333
Aspartic acid (mg) --
--
2625
Betaine (mg) --
--
--
Glutamic acid (mg) --
--
2960
Hydroxyproline (mg) --
--
--
Serine (mg) --
--
923
Data Source
Cooked Cod
USDA Food Data Central Standard Release (Common)
Cooked Cod
USDA Food Data Central Standard Release (Common)
Fish, salmon, pink, cooked, dry heat
USDA Food Data Central Standard Release