Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Cooked Cod
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Cooked Cod
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Fish, salmon, pink, cooked, dry heat
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Note: Nutrient values are divided into 1 servings.
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  • Calories 273 14% DV
  • Protein 56g 111% DV
  • Carbs 0g 0% DV
  • Fat 4.9g 6% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 77%
  • Lysine / Arginine 1.37
Amino Acid Bar Charts

Total Recommended Daily Intake

2 foods are missing amino acid data, the total amino acids could be higher than shown. Please set filters and search for other foods.
  • Cystine 56% RDI 162mg
  • Histidine 79% RDI 553mg
  • Isoleucine 70% RDI 973mg
  • Leucine 58% RDI 1593mg
  • Lysine 85% RDI 1794mg
  • Methionine 81% RDI 588mg
  • Phenylalanine 98% RDI 861mg
  • Threonine 103% RDI 1086mg
  • Tryptophan 80% RDI 225mg
  • Tyrosine 86% RDI 757mg
  • Valine 62% RDI 1121mg
Protein Comparison Table

Table Legend

  1. Cooked Cod
  2. Cooked Cod
  3. Fish, salmon, pink, cooked, dry heat
-- = missing data
Amino Acids
Food # 1 2 3 Total
Weight (g) 85 85 85 255
Essential  
Histidine (mg)
(%RDI)		 --
(--%)		 --
(--%)		 553
(79%)		 553
(79%)
Isoleucine (mg)
(%RDI)		 --
(--%)		 --
(--%)		 973
(70%)		 973
(70%)
Leucine (mg)
(%RDI)		 --
(--%)		 --
(--%)		 1593
(58%)		 1593
(58%)
Lysine (mg)
(%RDI)		 --
(--%)		 --
(--%)		 1794
(85%)		 1794
(85%)
Methionine (mg)
(%RDI)		 --
(--%)		 --
(--%)		 588
(81%)		 588
(81%)
Phenylalanine (mg)
(%RDI)		 --
(--%)		 --
(--%)		 861
(98%)		 861
(98%)
Threonine (mg)
(%RDI)		 --
(--%)		 --
(--%)		 1086
(103%)		 1086
(103%)
Tryptophan (mg)
(%RDI)		 --
(--%)		 --
(--%)		 225
(80%)		 225
(80%)
Valine (mg)
(%RDI)		 --
(--%)		 --
(--%)		 1121
(62%)		 1121
(62%)
Conditional  
Arginine (mg) --
--
1312
1312
Cystine (mg)
(%RDI)		 --
(--%)		 --
(--%)		 162
(56%)		 162
(56%)
Glycine (mg) --
--
1287
1287
Proline (mg) --
--
883
883
Tyrosine (mg)
(%RDI)		 --
(--%)		 --
(--%)		 757
(86%)		 757
(86%)
Non-Essential  
Alanine (mg) --
--
1333
1333
Aspartic acid (mg) --
--
2625
2625
Betaine (mg) --
--
--
0
Glutamic acid (mg) --
--
2960
2960
Hydroxyproline (mg) --
--
--
0
Serine (mg) --
--
923
923
Lysine to Arginine Ratio of All Selected Foods: 1.37
Data Source
Cooked Cod
USDA Food Data Central Standard Release (Common)
Cooked Cod
USDA Food Data Central Standard Release (Common)
Fish, salmon, pink, cooked, dry heat
USDA Food Data Central Standard Release