| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (255g) | |||
| Calories | 273 | ||
| % Daily Value * | |||
| Total Fat 4.9g | 6% | ||
| Saturated Fat 0.91g | 5% | ||
| Trans Fat 0.04g | |||
| Cholesterol 150.5mg | 50% | ||
| Sodium 304.3mg | 13% | ||
| Total Carbohydrate 0g | 0% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0g | 0% | ||
| Includes --g Added Sugars | --% | ||
| Protein 55.6g | 111% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 11mcg | 55% | ||
| Iron 0.65mg | 4% | ||
| Calcium 35.7mg | 3% | ||
| Potassium 1005.6mg | 21% | ||
| Phosphorus 614.6mg | 49% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 273 calories in Cooked Cod coming from 83% protein, 0% carbs, 17% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Cooked Cod. This food consists of 76.2% water, 21.9% protein, 0% carbs, 1.9% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 255g | |
| Calories (kcal) | 273 | 14% |
| Fat | 4.9g | 6% |
| Protein | 55.6g | 111% |
| Carbohydrate | 0g | 0% |
| Sugars | 0g | 0% |
| Fiber | 0g | 0% |
| Cholesterol | 150.5mg | 50% |
| Saturated Fats | 0.91g | 5% |
| Net-Carbs | 0g | |
| Trans Fatty Acids | 0.04g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 255g | |
| Calcium | 35.7mg | 3% |
| Iron, Fe | 0.65mg | 4% |
| Potassium, K | 1005.6mg | 21% |
| Magnesium | 86.7mg | 21% |
| Phosphorus, P | 614.6mg | 49% |
| Sodium | 304.3mg | 13% |
| Zinc, Zn | 1.1mg | 10% |
| Copper, Cu | 0.1mg | 11% |
| Manganese | 0.03mg | 1% |
| Selenium, Se | 32mcg | 58% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 255g | |
| Vitamin A, RAE | 35.7mcg | 4% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.08mg | 6% |
| Riboflavin (B2) | 0.11mg | 8% |
| Niacin (B3) | 8.1mg | 51% |
| Vitamin B5 (PA) | 1mg | 21% |
| Vitamin B6 | 0.59mg | 35% |
| Biotin | --mcg | |
| Folate (B9) | 4.3mcg | 1% |
| Folic acid | 0mcg | 0% |
| Food Folate | 4.3mcg | 1% |
| Folate DFE | 4.3mcg | 1% |
| Choline | 96.4mg | 18% |
| Vitamin B12 | 4mcg | 168% |
| Retinol | 35.7mcg | |
| Carotene, beta | 0mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 107.1IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 0.41mg | 3% |
| Vitamin D | 11mcg | 55% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | 11mcg | |
| Vitamin D (IU) | 443.7IU | 55% |
| Vitamin K | 0.43mcg | 0% |
| Vitamin K1 | --mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 255g | |
| Water | 193.3g | |
| Ash | 4g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 26.02 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 255g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | --g | |
| Glucose (Dextrose) | --g | |
| Fructose | --g | |
| Lactose | --g | |
| Maltose | --g | |
| Galactose | --g | |
| Starch | --g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 255g | |
| Total Monounsaturated | 1.468g | |
| Total Polyunsaturated | 1.011g | |
| Omega 3s | 0.573g | 36% |
| Omega 6s | 0.098g | 1% |
| Omega 3 to Omega 6 Ratio | 5.85 | |
| Omega 6 to Omega 3 Ratio | 0.17 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0g | 0% |
| Eicosapentaenoic Acid (EPA) | 0.221g | |
| Docosapentaenoic Acid (DPA) | 0.052g | |
| Docosahexaenoic Acid (DHA) | 0.439g | |
| n-3-Eicosatrienoic Acid (20:3) | 0g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 0.015g | |
| gamma-Linolenic Acid (GLA) | 0g | |
| cis-cis-n6-Eicosadienoic Acid | 0.018g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0.002g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0g | |
| Caproic (6:0) | 0g | |
| Caprylic Acid (8:0) | 0g | |
| Capric Acid (10:0) | 0g | |
| Lauric Acid (12:0) | 0.003g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.208g | |
| Pentadecanoic Acid (15:0) | 0.013g | |
| Palmitic Acid (16:0) | 0.542g | |
| Margaric Acid (17:0) | 0.01g | |
| Stearic Acid (18:0) | 0.121g | |
| Arachidic Acid (20:0) | 0.006g | |
| Behenic Acid (22:0) | 0.002g | |
| Lignoceric Acid (24:0) | 0.001g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.003g | |
| Pentadecenoic Acid (15:1) | 0.003g | |
| Palmitoleic Acid (16:1) | 0.186g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.003g | |
| Heptadecenoic Acid (17:1) | 0.003g | |
| Oleic Acid (18:1) | 0.683g | |
| cis-Oleic Acid (18:1 cis) | 0.039g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.461g | |
| Docosenoic Acid (22:1) | 0.048g | |
| cis-Docosenoic Acid (22:1 cis) | 0g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0.034g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 0.098g | |
| Conjugated Linoleic Acid (CLAs) | 0g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.048g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0.074g | |
| Eicosatrienoic Acid (20:3) | 0.014g | |
| Eicosatetraenoic Acid 20:4 | 0.022g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0.002g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0g | |
| Trans-Monoenoic Fats | 0.002g | |
| trans-Palmitoleic Acid (16:1 trans) | 0g | |
| trans-Oleic Acid (18:1 trans) | 0.002g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 255g | |
| Essential Amino Acids | ||
| Histidine | 553mg | 79% |
| Isoleucine | 973mg | 70% |
| Leucine | 1593mg | 58% |
| Lysine | 1794mg | 85% |
| Methionine | 588mg | 81% |
| Phenylalanine | 861mg | 98% |
| Threonine | 1086mg | 103% |
| Tryptophan | 225mg | 80% |
| Valine | 1121mg | 62% |
| Conditionally Essential Amino Acids | ||
| Arginine | 1312mg | |
| Cystine | 162mg | 56% |
| Glycine | 1287mg | |
| Proline | 883mg | |
| Tyrosine | 757mg | 86% |
| Non-Essential Amino Acids | ||
| Alanine | 1333mg | |
| Aspartic acid | 2625mg | |
| Betaine | --mg | |
| Glutamic acid | 2960mg | |
| Hydroxyproline | --mg | |
| Serine | 923mg | |