Nutrition Comparison Tool
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Cooked Pinto Beans
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Cooked Pinto Beans
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Cooked Pinto Beans
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Note: Nutrient values are divided into 1 servings.
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Cooked Pinto Beans 100 grams (x1) 7% DV 143 calories
  • Cooked Pinto Beans 1 cup (x1) 12% DV 245 calories
  • Cooked Pinto Beans 1 tbsp (x1) 1% DV 15 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Cooked Pinto Beans 100 grams (x1) 1% DV 0.65g
  • Cooked Pinto Beans 1 cup (x1) 1% DV 1.1g
  • Cooked Pinto Beans 1 tbsp (x1) 0% DV 0.07g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Cooked Pinto Beans 100 grams (x1) 10% DV 26.2g
  • Cooked Pinto Beans 1 cup (x1) 16% DV 44.8g
  • Cooked Pinto Beans 1 tbsp (x1) 1% DV 2.8g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Cooked Pinto Beans 100 grams (x1) 18% DV 9g
  • Cooked Pinto Beans 1 cup (x1) 31% DV 15.4g
  • Cooked Pinto Beans 1 tbsp (x1) 2% DV 0.96g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Cooked Pinto Beans 100 grams (x1) 0% DV 0mg
  • Cooked Pinto Beans 1 cup (x1) 0% DV 0mg
  • Cooked Pinto Beans 1 tbsp (x1) 0% DV 0mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Cooked Pinto Beans 100 grams (x1) 1% DV 0.14g
  • Cooked Pinto Beans 1 cup (x1) 1% DV 0.23g
  • Cooked Pinto Beans 1 tbsp (x1) 0% DV 0.01g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Cooked Pinto Beans 100 grams (x1) 32% DV 9g
  • Cooked Pinto Beans 1 cup (x1) 55% DV 15.4g
  • Cooked Pinto Beans 1 tbsp (x1) 3% DV 0.95g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Cooked Pinto Beans 100 grams (x1) 1% DV 0.34g
  • Cooked Pinto Beans 1 cup (x1) 1% DV 0.58g
  • Cooked Pinto Beans 1 tbsp (x1) 0% DV 0.04g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Cooked Pinto Beans 100 grams (x1) 12% DV 2.1mg
  • Cooked Pinto Beans 1 cup (x1) 20% DV 3.6mg
  • Cooked Pinto Beans 1 tbsp (x1) 1% DV 0.22mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Cooked Pinto Beans 100 grams (x1) 4% DV 46mg
  • Cooked Pinto Beans 1 cup (x1) 6% DV 78.7mg
  • Cooked Pinto Beans 1 tbsp (x1) 0% DV 4.9mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Cooked Pinto Beans 100 grams (x1) 9% DV 436mg
  • Cooked Pinto Beans 1 cup (x1) 16% DV 745.6mg
  • Cooked Pinto Beans 1 tbsp (x1) 1% DV 46.2mg
Comparison Table

Table Legend

  1. Cooked Pinto Beans
  2. Cooked Pinto Beans
  3. Cooked Pinto Beans
155 nutrients
-- = missing data
Macronutrients
Food # 1 2 3
Weight (g) 100 171 11
Calories
(%DV)		 143
(7%)		 245
(12%)		 15
(1%)
Fat (g)
(%DV)		 0.65
(1%)		 1.1
(1%)		 0.07
(0%)
Protein (g)
(%DV)		 9
(18%)		 15.4
(31%)		 0.96
(2%)
Carbohydrate (g)
(%DV)		 26.2
(10%)		 44.8
(16%)		 2.8
(1%)
Sugars (g)
(%DV)		 0.34
(1%)		 0.58
(1%)		 0.04
(0%)
Fiber (g)
(%DV)		 9
(32%)		 15.4
(55%)		 0.95
(3%)
Cholesterol (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Saturated Fats (g)
(%DV)		 0.14
(1%)		 0.23
(1%)		 0.01
(0%)
Net-Carbs (g) 17.2
29.4
1.8
Trans Fatty Acids (g) 0
0
0
  Minerals
Food # 1 2 3
Weight (g) 100 171 11
Calcium (mg)
(%DV)		 46
(4%)		 78.7
(6%)		 4.9
(0%)
Iron, Fe (mg)
(%DV)		 2.1
(12%)		 3.6
(20%)		 0.22
(1%)
Potassium, K (mg)
(%DV)		 436
(9%)		 745.6
(16%)		 46.2
(1%)
Magnesium (mg)
(%DV)		 50
(12%)		 85.5
(20%)		 5.3
(1%)
Phosphorus, P (mg)
(%DV)		 147
(12%)		 251.4
(20%)		 15.6
(1%)
Sodium (mg)
(%DV)		 1
(0%)		 1.7
(0%)		 0.11
(0%)
Zinc, Zn (mg)
(%DV)		 0.98
(9%)		 1.7
(15%)		 0.1
(1%)
Copper, Cu (mg)
(%DV)		 0.22
(24%)		 0.37
(42%)		 0.02
(3%)
Manganese (mg)
(%DV)		 0.45
(20%)		 0.77
(34%)		 0.05
(2%)
Selenium, Se (mcg)
(%DV)		 6.2
(11%)		 10.6
(19%)		 0.66
(1%)
Fluoride, F (mcg)
(%AI)		 2.2
(0%)		 3.8
(0%)		 0.23
(0%)
Molybdenum (mcg) --
--
--
Iodine, I (mcg) 0
0
0
Chlorine (mg) --
--
--
Chromium (mcg) --
--
--
  Vitamins
Food # 1 2 3
Weight (g) 100 171 11
Vitamin A, RAE (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin C (mg)
(%DV)		 0.8
(1%)		 1.4
(2%)		 0.08
(0%)
Thiamin (B1) (mg)
(%DV)		 0.19
(16%)		 0.33
(28%)		 0.02
(2%)
Riboflavin (B2) (mg)
(%DV)		 0.06
(5%)		 0.11
(8%)		 0.01
(1%)
Niacin (B3) (mg)
(%DV)		 0.32
(2%)		 0.54
(3%)		 0.03
(0%)
Vitamin B5 (PA) (mg)
(%DV)		 0.21
(4%)		 0.36
(7%)		 0.02
(0%)
Vitamin B6 (mg)
(%DV)		 0.23
(13%)		 0.39
(23%)		 0.02
(1%)
Biotin (mcg) --
--
--
Folate (B9) (mcg)
(%DV)		 172
(43%)		 294.1
(74%)		 18.2
(5%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 172
(43%)		 294.1
(74%)		 18.2
(5%)
Folate DFE (mcg)
(%)		 172
(43%)		 294.1
(74%)		 18.2
(5%)
Choline (mg)
(%DV)		 35.3
(6%)		 60.4
(11%)		 3.7
(1%)
Vitamin B12 (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Retinol (mcg) 0
0
0
Carotene, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin A, IU (IU) 0 0 0
Lycopene (mcg) 0
0
0
Lut + Zeaxanthin (mcg) 0
0
0
Vitamin E (mg)
(%DV)		 0.94
(6%)		 1.6
(11%)		 0.1
(1%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin D2 (mcg) --
--
--
Vitamin D3 (mcg) --
--
--
Vitamin D (IU)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin K (mcg)
(%DV)		 3.5
(3%)		 6
(5%)		 0.37
(0%)
Vitamin K1 (mcg) 0
0
0
Menaquinone-4 (K2) (mcg) --
--
--
  Other
Food # 1 2 3
Weight (g) 100 171 11
Water (g) 63
107.6
6.7
Ash (g) 1
2
0.12
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score -1.26
-2.15
-0.13
  Carbohydrates
Food # 1 2 3
Weight (g) 100 171 11
Soluble Fiber (g) --
--
--
Insoluble Fiber (g) --
--
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Sucrose (g) 0.34
0.58
0.04
Glucose (Dextrose) (g) 0
0
0
Fructose (g) 0
0
0
Lactose (g) 0
0
0
Maltose (g) 0
0
0
Galactose (g) 0
0
0
Starch (g) 15.2
25.9
1.6
Carbohydrate, other (g) --
--
--
Total sugar alcohols (g) --
--
--
  Fats
Food # 1 2 3
Weight (g) 100 171 11
Monounsaturated Fats (g) 0.133
0.227
0.014
Polyunsaturated Fats (g) 0.235
0.402
0.025
Omega 3s (g)
(%AI)		 0.137
(9%)		 0.234
(15%)		 0.015
(1%)
Omega 6s (g)
(%AI)		 0.098
(1%)		 0.168
(1%)		 0.01
(0%)
Omega 3 to Omega 6 Ratio 1.4
1.4
1.4
Omega 6 to Omega 3 Ratio 0.72
0.72
0.72
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 --
(--%)		 --
(--%)		 --
(--%)
Eicosapentaenoic Acid (EPA) (g) 0
0
0
Docosapentaenoic Acid (DPA) (g) 0
0
0
Docosahexaenoic Acid (DHA) (g) 0
0
0
n-3-Eicosatrienoic Acid (20:3) (g) --
--
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
--
--
gamma-Linolenic Acid (GLA) (g) --
--
--
c-c-n6-Eicosadienoic Acid (g) --
--
--
DHG-linolenic acid (DGLA) (g) --
--
--
Arachidonic acid (AA) (g) --
--
--
Saturated Fats  
Butyric (4:0) (g) 0
0
0
Caproic (6:0) (g) 0
0
0
Caprylic Acid (8:0) (g) 0
0
0
Capric Acid (10:0) (g) 0
0
0
Lauric Acid (12:0) (g) 0
0
0
Tridecanoic Acid (13:0) (g) --
--
--
Myristic Acid (14:0) (g) 0
0
0
Pentadecanoic Acid (15:0) (g) --
--
--
Palmitic Acid (16:0) (g) 0.133
0.227
0.014
Margaric Acid (17:0) (g) --
--
--
Stearic Acid (18:0) (g) 0.003
0.005
0
Arachidic Acid (20:0) (g) --
--
--
Behenic Acid (22:0) (g) --
--
--
Lignoceric Acid (24:0) (g) --
--
--
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) --
--
--
Pentadecenoic Acid (15:1) (g) --
--
--
Palmitoleic Acid (16:1) (g) 0
0
0
cis-Palmitoleic Acid (16:1 cis) (g) --
--
--
Heptadecenoic Acid (17:1) (g) --
--
--
Oleic Acid (18:1) (g) 0.133
0.227
0.014
c-Oleic Acid (18:1 cis) (g) --
--
--
c-Vaccenic acid (g) --
--
--
Gadoleic Acid (20:1) (g) 0
0
0
Docosenoic Acid (22:1) (g) 0
0
0
c-Docosenoic Acid (22:1 c) (g) --
--
--
c-Tetracosenoic Acid (24:1 c) (g) --
--
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.098
0.168
0.01
Conjugated Linoleic Acid (CLAs) (g) --
--
--
Octadecadienoic Acid (mixed) (g) --
--
--
Octadecatrienoic (undiff) (g) 0.137
0.234
0.015
Octadecatrienoic Acid (mixed) (g) --
--
--
Parinaric Acid (18:4) (g) 0
0
0
Eicosatrienoic Acid (20:3) (g) --
--
--
Eicosatetraenoic Acid 20:4 (g) 0
0
0
Heneicosapentaenoic Acid 21:5 (g) --
--
--
22:4 (g) --
--
--
Trans Fats  
t-Polyenoic Fats (g) --
--
--
t-Monoenoic Fats (g) --
--
--
t-Palmitoleic Acid (16:1 t) (g) --
--
--
t-Oleic Acid (18:1 t) (g) --
--
--
t-Docosenoic Acid (22:1 t) (g) --
--
--
t-Octadecadienoic Acid (18:2 t) (g) --
--
--
t-t-Octadecadienoic Acid (g) --
--
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
--
Stigmasterol (g) --
--
--
Campesterol (g) --
--
--
Beta-sitosterol (g) --
--
--
Amino Acids
Food # 1 2 3
Weight (g) 100 171 11
Essential  
Histidine (mg)
(%RDI)		 247
(35%)		 422
(60%)		 26
(4%)
Isoleucine (mg)
(%RDI)		 426
(30%)		 728
(52%)		 45
(3%)
Leucine (mg)
(%RDI)		 765
(28%)		 1308
(48%)		 81
(3%)
Lysine (mg)
(%RDI)		 630
(30%)		 1077
(51%)		 67
(3%)
Methionine (mg)
(%RDI)		 117
(16%)		 200
(27%)		 12
(2%)
Phenylalanine (mg)
(%RDI)		 531
(61%)		 908
(104%)		 56
(6%)
Threonine (mg)
(%RDI)		 331
(32%)		 566
(54%)		 35
(3%)
Tryptophan (mg)
(%RDI)		 108
(39%)		 185
(66%)		 11
(4%)
Valine (mg)
(%RDI)		 519
(29%)		 887
(49%)		 55
(3%)
Conditional  
Arginine (mg) 494
845
52
Cystine (mg)
(%RDI)		 84
(29%)		 144
(50%)		 9
(3%)
Glycine (mg) 365
624
39
Proline (mg) 515
881
55
Tyrosine (mg)
(%RDI)		 213
(24%)		 364
(42%)		 23
(3%)
Non-Essential  
Alanine (mg) 409
699
43
Aspartic acid (mg) 1128
1929
120
Betaine (mg) 0.1
0.17
0.01
Glutamic acid (mg) 1447
2474
153
Hydroxyproline (mg) --
--
--
Serine (mg) 565
966
60
Data Source
Cooked Pinto Beans
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.
Cooked Pinto Beans
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.
Cooked Pinto Beans
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.