Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Cooked Pinto Beans
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Cooked Pinto Beans
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Cooked Pinto Beans
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Note: Nutrient values are divided into 1 servings.
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  • Calories 403 20% DV
  • Protein 25g 51% DV
  • Carbs 74g 27% DV
  • Fat 1.8g 2% DV
  • Fiber 25g 91% DV
  • Sugar 1g 2% DV
  • Amino Acid Score 59%
  • Lysine / Arginine 1.28
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 82% RDI 237mg
  • Histidine 99% RDI 696mg
  • Isoleucine 86% RDI 1200mg
  • Leucine 79% RDI 2154mg
  • Lysine 84% RDI 1774mg
  • Methionine 45% RDI 329mg
  • Phenylalanine 171% RDI 1495mg
  • Threonine 89% RDI 932mg
  • Tryptophan 109% RDI 304mg
  • Tyrosine 69% RDI 600mg
  • Valine 80% RDI 1462mg
Protein Comparison Table

Table Legend

  1. Cooked Pinto Beans
  2. Cooked Pinto Beans
  3. Cooked Pinto Beans
-- = missing data
Amino Acids
Food # 1 2 3 Total
Weight (g) 100 171 11 282
Essential  
Histidine (mg)
(%RDI)		 247
(35%)		 422
(60%)		 26
(4%)		 696
(99%)
Isoleucine (mg)
(%RDI)		 426
(30%)		 728
(52%)		 45
(3%)		 1200
(86%)
Leucine (mg)
(%RDI)		 765
(28%)		 1308
(48%)		 81
(3%)		 2154
(79%)
Lysine (mg)
(%RDI)		 630
(30%)		 1077
(51%)		 67
(3%)		 1774
(84%)
Methionine (mg)
(%RDI)		 117
(16%)		 200
(27%)		 12
(2%)		 329
(45%)
Phenylalanine (mg)
(%RDI)		 531
(61%)		 908
(104%)		 56
(6%)		 1495
(171%)
Threonine (mg)
(%RDI)		 331
(32%)		 566
(54%)		 35
(3%)		 932
(89%)
Tryptophan (mg)
(%RDI)		 108
(39%)		 185
(66%)		 11
(4%)		 304
(109%)
Valine (mg)
(%RDI)		 519
(29%)		 887
(49%)		 55
(3%)		 1462
(80%)
Conditional  
Arginine (mg) 494
845
52
1391
Cystine (mg)
(%RDI)		 84
(29%)		 144
(50%)		 9
(3%)		 237
(82%)
Glycine (mg) 365
624
39
1028
Proline (mg) 515
881
55
1450
Tyrosine (mg)
(%RDI)		 213
(24%)		 364
(42%)		 23
(3%)		 600
(69%)
Non-Essential  
Alanine (mg) 409
699
43
1152
Aspartic acid (mg) 1128
1929
120
3176
Betaine (mg) 0
0
0
0
Glutamic acid (mg) 1447
2474
153
4075
Hydroxyproline (mg) --
--
--
0
Serine (mg) 565
966
60
1591
Lysine to Arginine Ratio of All Selected Foods: 1.28
Data Source
Cooked Pinto Beans
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.
Cooked Pinto Beans
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.
Cooked Pinto Beans
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.