Nutrition Comparison Tool

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Cocoa Powder
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Unsweetened Baking Chocolate
×
Milk Chocolate
×
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Comparison Bar Charts

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Cocoa Powder 1 tbsp (x1) 1% DV 12 calories
  • Unsweetened Baking Chocolate 1 oz square bakers (x1) 9% DV 186 calories
  • Milk Chocolate 1 bar, miniature (x1) 2% DV 37 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Cocoa Powder 1 tbsp (x1) 1% DV 0.7g
  • Unsweetened Baking Chocolate 1 oz square bakers (x1) 19% DV 15.2g
  • Milk Chocolate 1 bar, miniature (x1) 3% DV 2.1g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Cocoa Powder 1 tbsp (x1) 1% DV 3.1g
  • Unsweetened Baking Chocolate 1 oz square bakers (x1) 3% DV 8.2g
  • Milk Chocolate 1 bar, miniature (x1) 1% DV 4.2g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Cocoa Powder 1 tbsp (x1) 2% DV 1.1g
  • Unsweetened Baking Chocolate 1 oz square bakers (x1) 8% DV 4.2g
  • Milk Chocolate 1 bar, miniature (x1) 1% DV 0.5g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Cocoa Powder 1 tbsp (x1) 0% DV 0mg
  • Unsweetened Baking Chocolate 1 oz square bakers (x1) 0% DV 0.6mg
  • Milk Chocolate 1 bar, miniature (x1) 1% DV 1.6mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Cocoa Powder 1 tbsp (x1) 7% DV 2g
  • Unsweetened Baking Chocolate 1 oz square bakers (x1) 17% DV 4.8g
  • Milk Chocolate 1 bar, miniature (x1) 1% DV 0.2g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Cocoa Powder 1 tbsp (x1) 0% DV 0.1g
  • Unsweetened Baking Chocolate 1 oz square bakers (x1) 1% DV 0.3g
  • Milk Chocolate 1 bar, miniature (x1) 7% DV 3.6g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Cocoa Powder 1 tbsp (x1) 4% DV 0.7mg
  • Unsweetened Baking Chocolate 1 oz square bakers (x1) 28% DV 5mg
  • Milk Chocolate 1 bar, miniature (x1) 1% DV 0.2mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Cocoa Powder 1 tbsp (x1) 1% DV 6.9mg
  • Unsweetened Baking Chocolate 1 oz square bakers (x1) 2% DV 29.3mg
  • Milk Chocolate 1 bar, miniature (x1) 1% DV 13.2mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Cocoa Powder 1 tbsp (x1) 2% DV 82.3mg
  • Unsweetened Baking Chocolate 1 oz square bakers (x1) 5% DV 240.7mg
  • Milk Chocolate 1 bar, miniature (x1) 1% DV 26mg
Comparison Table

Table Legend

  1. Cocoa Powder
  2. Unsweetened Baking Chocolate
  3. Milk Chocolate
~ = missing data
  Macronutrients
Food # 1 2 3
Weight (g) 5 29 7
Calories
(%DV)		 12
(1%)		 186
(9%)		 37
(2%)
Fat (g)
(%DV)		 0.7
(1%)		 15.2
(19%)		 2.1
(3%)
Protein (g)
(%DV)		 1.1
(2%)		 4.2
(8%)		 0.5
(1%)
Carbohydrate (g)
(%DV)		 3.1
(1%)		 8.2
(3%)		 4.2
(1%)
Sugars (g)
(%DV)		 0.1
(0%)		 0.3
(1%)		 3.6
(7%)
Fiber (g)
(%DV)		 2
(7%)		 4.8
(17%)		 0.2
(1%)
Cholesterol (mg)
(%DV)		 0
(0%)		 0.6
(0%)		 1.6
(1%)
Saturated Fats (g)
(%DV)		 0.4
(2%)		 9.4
(47%)		 1.3
(6%)
Net-Carbs (g) 1.1
3.4
3.9
Trans Fatty Acids (g) ~
0
~
  Minerals
Food # 1 2 3
Weight (g) 5 29 7
Calcium (mg)
(%DV)		 6.9
(1%)		 29.3
(2%)		 13.2
(1%)
Iron, Fe (mg)
(%DV)		 0.7
(4%)		 5
(28%)		 0.2
(1%)
Potassium, K (mg)
(%DV)		 82.3
(2%)		 240.7
(5%)		 26
(1%)
Magnesium (mg)
(%DV)		 26.9
(6%)		 94.8
(23%)		 4.4
(1%)
Phosphorus, P (mg)
(%DV)		 39.6
(3%)		 116
(9%)		 14.6
(1%)
Sodium (mg)
(%DV)		 1.1
(0%)		 7
(0%)		 5.5
(0%)
Zinc, Zn (mg)
(%DV)		 0.4
(3%)		 2.8
(25%)		 0.2
(1%)
Copper, Cu (mg)
(%DV)		 0.2
(23%)		 0.9
(104%)		 0
(4%)
Manganese (mg)
(%DV)		 0.2
(9%)		 1.2
(53%)		 0
(1%)
Selenium, Se (mcg)
(%DV)		 0.8
(1%)		 2.3
(4%)		 0.3
(1%)
Fluoride, F (mcg)
(%AI)		 ~
(~%)		 ~
(~%)		 0.4
(0%)
Molybdenum (mcg) ~
~
~
Iodine, I (mcg) ~
~
~
Chlorine (mg) ~
~
~
Chromium (mcg) ~
~
~
  Vitamins
Food # 1 2 3
Weight (g) 5 29 7
Vitamin A, RAE (mcg)
(%DV)		 0
(0%)		 0
(0%)		 4.1
(0%)
Vitamin C (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Thiamin (B1) (mg)
(%DV)		 0
(0%)		 0
(4%)		 0
(1%)
Riboflavin (B2) (mg)
(%DV)		 0
(1%)		 0
(2%)		 0
(2%)
Niacin (B3) (mg)
(%DV)		 0.1
(1%)		 0.4
(2%)		 0
(0%)
Vitamin B5 (PA) (mg)
(%DV)		 0
(0%)		 0
(1%)		 0
(1%)
Vitamin B6 (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Biotin (mcg) ~
~
~
Folate (B9) (mcg)
(%DV)		 1.7
(0%)		 8.1
(2%)		 0.8
(0%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 1.7
(0%)		 8.1
(2%)		 0.8
(0%)
Folate DFE (mcg)
(%)		 1.7
(0%)		 8.1
(2%)		 0.8
(0%)
Choline (mg)
(%DV)		 0.6
(0%)		 13.3
(2%)		 3.2
(1%)
Vitamin B12 (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0.1
(2%)
Retinol (mcg) 0
0
4.1
Carotene, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin A, IU (IU)
(%DV)		 0
(0%)		 0
(0%)		 13.7
(0%)
Lycopene (mcg) 0
0
0
Lut + Zeaxanthin (mcg) 2.1
11
0.4
Vitamin E (mg)
(%DV)		 0
(0%)		 0.1
(1%)		 0
(0%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin D2 (mcg) ~
~
~
Vitamin D3 (mcg) ~
~
~
Vitamin D (IU)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin K (mcg)
(%DV)		 0.1
(0%)		 2.8
(2%)		 0.4
(0%)
Vitamin K1 (mcg) ~
0
0
Menaquinone-4 (mcg) ~
~
~
  Other
Food # 1 2 3
Weight (g) 5 29 7
Water (g) 0.2
0.4
0.1
Ash (g) 0
1
0
Alcohol (g) 0
0
0
Caffeine (mg) 12.4
23.2
1.4
Theobromine (mg) 111.1
376.1
14.4
PRAL score -0.55
-1.63
-0.04
  Carbohydrates
Food # 1 2 3
Weight (g) 5 29 7
Soluble Fiber (g) ~
~
~
Insoluble Fiber (g) ~
~
~
Added Sugar (g)
(%DV)		 ~
(~%)		 ~
(~%)		 ~
(~%)
Sucrose (g) ~
0.3
~
Glucose (Dextrose) (g) ~
0
~
Fructose (g) ~
0
~
Lactose (g) ~
0
~
Maltose (g) ~
0
~
Galactose (g) ~
0
~
Starch (g) ~
~
~
Carbohydrate, other (g) ~
~
~
Total sugar alcohols (g) ~
~
~
  Fats
Food # 1 2 3
Weight (g) 5 29 7
Monounsaturated Fats (mg) 247
4660
503
Polyunsaturated Fats (mg) 24
450
96
Omega 3s (mg)
(%AI)		 0
(0%)		 34
(2%)		 9
(1%)
Omega 6s (mg)
(%AI)		 24
(0%)		 416
(2%)		 85
(1%)
Omega 3 to Omega 6 Ratio 0
0.08
0.1
Omega 6 to Omega 3 Ratio ~
12.26
9.98
18:3 n-3 c,c,c (ALA) (mg) ~
34
9
20:5 n-3 (EPA) (mg) 0
0
0
22:5 n-3 (DPA) (mg) 0
0
0
22:6 n-3 (DHA) (mg) 0
0
0
Trans-Polyenoic Fats (mg) ~
~
~
Stigmasterol (mg) ~
11.02
1.12
Campesterol (mg) ~
3.77
0.42
Beta-sitosterol (mg) ~
24.7
2.6
Phytosterols (mg) ~
~
~
4:0 (mg) 0
0
25
6:0 (mg) 0
0
7
8:0 (mg) 0
0
8
10:0 (mg) 0
0
17
12:0 (mg) 0
0
18
13:0 (mg) ~
0
0
14:0 (mg) 1
10
83
15:0 (mg) ~
0
0
16:0 (mg) 199
3860
583
17:0 (mg) ~
29
1
18:0 (mg) 230
5287
549
20:0 (mg) ~
160
5
22:0 (mg) ~
14
0
24:0 (mg) ~
0
0
14:1 (mg) ~
0
0
15:1 (mg) ~
0
0
16:1 undifferentiated (mg) 0
29
28
16:1 c (mg) ~
~
~
17:1 (mg) ~
0
0
18:1 undifferentiated (mg) 247
4631
425
18:1 c (mg) ~
4631
425
18:1-11 t (18:1t n-7) (mg) ~
~
~
20:1 (mg) 0
0
0
22:1 undifferentiated (mg) 0
0
0
22:1 c (mg) ~
~
~
24:1 c (mg) ~
0
0
18:2 undiff (mg) 24
416
85
18:2 n-6 c,c (mg) ~
~
~
18:2 CLAs (mg) ~
~
~
18:2 i (mg) ~
~
~
18:3 undiff (mg) 0
34
9
18:3 n-6 c,c,c (mg) ~
0
0
18:3i (mg) ~
~
~
18:4 (mg) 0
0
0
20:2 n-6 c,c (mg) ~
0
0
20:3 undifferentiated (mg) ~
0
0
20:3 n-3 (mg) ~
~
~
20:3 n-6 (mg) ~
~
~
20:4 undifferentiated (mg) 0
0
0
20:4 n-6 (mg) ~
~
~
21:5 (mg) ~
~
~
22:4 (mg) ~
~
~
Trans-Monoenoic Fats (mg) ~
0
~
16:1 t (mg) ~
~
~
18:1 t (mg) ~
0
0
22:1 t (mg) ~
~
~
18:2 t not further def. (mg) ~
~
~
18:2 t,t (mg) ~
~
~
  Amino Acids
Food # 1 2 3
Weight (g) 5 29 7
Betaine (mg) ~
1
0
Tryptophan (mg)
(%RDI)		 16
(6%)		 38
(13%)		 ~
(~%)
Threonine (mg)
(%RDI)		 42
(4%)		 107
(10%)		 ~
(~%)
Isoleucine (mg)
(%RDI)		 41
(3%)		 119
(8%)		 ~
(~%)
Leucine (mg)
(%RDI)		 64
(2%)		 202
(7%)		 ~
(~%)
Lysine (mg)
(%RDI)		 53
(3%)		 136
(6%)		 ~
(~%)
Methionine (mg)
(%RDI)		 11
(1%)		 41
(6%)		 ~
(~%)
Cystine (mg)
(%RDI)		 13
(4%)		 65
(23%)		 ~
(~%)
Phenylalanine (mg)
(%RDI)		 51
(6%)		 152
(17%)		 ~
(~%)
Tyrosine (mg)
(%RDI)		 40
(5%)		 123
(14%)		 ~
(~%)
Valine (mg)
(%RDI)		 64
(3%)		 190
(10%)		 ~
(~%)
Arginine (mg) 60
236
~
Histidine (mg)
(%RDI)		 18
(3%)		 62
(9%)		 ~
(~%)
Alanine (mg) 49
138
~
Aspartic acid (mg) 105
368
~
Glutamic acid (mg) 159
542
~
Glycine (mg) 47
146
~
Proline (mg) 45
255
~
Serine (mg) 46
154
~
Hydroxyproline (mg) ~
0
~
Data Source
Cocoa Powder
USDA Food Data Central Standard Release (Common)
Unsweetened Baking Chocolate
USDA Food Data Central Standard Release (Common)
Milk Chocolate
USDA Food Data Central Standard Release (Common)
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