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Amino Acid Protein Calculator

Total Amino Acids in All Selected Foods

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Cocoa Powder
×
Unsweetened Baking Chocolate
×
Milk Chocolate
×

Total Macros

Calories Protein Fat Carbs
236
12% DV
5.7g
11% DV
18g
28% DV
15.5g
5% DV

Total Recommended Daily Intake

A food is missing amino acid data, the total amino acids could be higher than shown.
  • Tryptophan 19% RDI 54mg
  • Threonine 14% RDI 149mg
  • Isoleucine 11% RDI 160mg
  • Leucine 10% RDI 266mg
  • Lysine 9% RDI 189mg
  • Methionine 7% RDI 52mg
  • Cystine 27% RDI 78mg
  • Phenylalanine 23% RDI 203mg
  • Tyrosine 19% RDI 163mg
  • Valine 14% RDI 254mg
  • Histidine 12% RDI 81mg

Table Legend

  1. Cocoa Powder
  2. Unsweetened Baking Chocolate
  3. Milk Chocolate
~ = missing data
  Amino Acids
Food # 1 2 3 Total
Weight (g) 5 29 7 41
Tryptophan (mg)
(%RDI)
16
(6%)
38
(13%)
~
(~%)
54
(19%)
Threonine (mg)
(%RDI)
42
(4%)
107
(10%)
~
(~%)
149
(14%)
Isoleucine (mg)
(%RDI)
41
(3%)
119
(8%)
~
(~%)
160
(11%)
Leucine (mg)
(%RDI)
64
(2%)
202
(7%)
~
(~%)
266
(10%)
Lysine (mg)
(%RDI)
53
(3%)
136
(6%)
~
(~%)
189
(9%)
Methionine (mg)
(%RDI)
11
(1%)
41
(6%)
~
(~%)
52
(7%)
Cystine (mg)
(%RDI)
13
(4%)
65
(23%)
~
(~%)
78
(27%)
Phenylalanine (mg)
(%RDI)
51
(6%)
152
(17%)
~
(~%)
203
(23%)
Tyrosine (mg)
(%RDI)
40
(5%)
123
(14%)
~
(~%)
163
(19%)
Valine (mg)
(%RDI)
64
(3%)
190
(10%)
~
(~%)
254
(14%)
Histidine (mg)
(%RDI)
18
(3%)
62
(9%)
~
(~%)
81
(12%)
Arginine (mg) 60
236
~
296
Alanine (mg) 49
138
~
187
Aspartic acid (mg) 105
368
~
474
Betaine (mg) ~
1
0
1
Glutamic acid (mg) 159
542
~
701
Glycine (mg) 47
146
~
194
Proline (mg) 45
255
~
300
Serine (mg) 46
154
~
199
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