Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Cocoa Powder
      ×
      Unsweetened Baking Chocolate
      ×
      Milk Chocolate
      ×
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      Quick Stats
      • Calories 236 12% DV
      • Protein 5.7g 11% DV
      • Carbs 16g 5% DV
      • Fat 18g 28% DV
      • Fiber 7g 25% DV
      • Sugar 4g 8% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      A food is missing amino acid data, the total amino acids could be higher than shown.Please set filters or search for other foods.
      • Cystine 27% RDI 78mg
      • Histidine 12% RDI 81mg
      • Isoleucine 11% RDI 160mg
      • Leucine 10% RDI 266mg
      • Lysine 9% RDI 189mg
      • Methionine 7% RDI 52mg
      • Phenylalanine 23% RDI 203mg
      • Threonine 14% RDI 149mg
      • Tryptophan 19% RDI 54mg
      • Tyrosine 19% RDI 163mg
      • Valine 14% RDI 254mg
      Protein Comparison Table

      Table Legend

      1. Cocoa Powder
      2. Unsweetened Baking Chocolate
      3. Milk Chocolate
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 5 29 7 41
      Essential  
      Histidine (mg)
      (%RDI)
      18
      (3%)
      62
      (9%)
      --
      (--%)
      81
      (12%)
      Isoleucine (mg)
      (%RDI)
      41
      (3%)
      119
      (8%)
      --
      (--%)
      160
      (11%)
      Leucine (mg)
      (%RDI)
      64
      (2%)
      202
      (7%)
      --
      (--%)
      266
      (10%)
      Lysine (mg)
      (%RDI)
      53
      (3%)
      136
      (6%)
      --
      (--%)
      189
      (9%)
      Methionine (mg)
      (%RDI)
      11
      (1%)
      41
      (6%)
      --
      (--%)
      52
      (7%)
      Phenylalanine (mg)
      (%RDI)
      51
      (6%)
      152
      (17%)
      --
      (--%)
      203
      (23%)
      Threonine (mg)
      (%RDI)
      42
      (4%)
      107
      (10%)
      --
      (--%)
      149
      (14%)
      Tryptophan (mg)
      (%RDI)
      16
      (6%)
      38
      (13%)
      --
      (--%)
      54
      (19%)
      Valine (mg)
      (%RDI)
      64
      (3%)
      190
      (10%)
      --
      (--%)
      254
      (14%)
      Conditional  
      Arginine (mg) 60
      236
      --
      296
      Cystine (mg)
      (%RDI)
      13
      (4%)
      65
      (23%)
      --
      (--%)
      78
      (27%)
      Glycine (mg) 47
      146
      --
      194
      Proline (mg) 45
      255
      --
      300
      Tyrosine (mg)
      (%RDI)
      40
      (5%)
      123
      (14%)
      --
      (--%)
      163
      (19%)
      Non-Essential  
      Alanine (mg) 49
      138
      --
      187
      Aspartic acid (mg) 105
      368
      --
      474
      Betaine (mg) --
      1
      0
      1
      Glutamic acid (mg) 159
      542
      --
      701
      Hydroxyproline (mg) --
      0
      --
      0
      Serine (mg) 46
      154
      --
      199
      Lysine to Arginine Ratio of All Selected Foods: 0.64
      Data Source
      Cocoa Powder
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Unsweetened Baking Chocolate
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Milk Chocolate
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.