Amino Acids | ||||
---|---|---|---|---|
Food # | 1 | 2 | 3 | Total |
Weight (g) | 5 | 29 | 7 | 41 |
Essential | ||||
Histidine (mg) (%RDI) |
18
(3%) |
62
(9%) |
--
(--%) |
81
(12%) |
Isoleucine (mg) (%RDI) |
41
(3%) |
119
(8%) |
--
(--%) |
160
(11%) |
Leucine (mg) (%RDI) |
64
(2%) |
202
(7%) |
--
(--%) |
266
(10%) |
Lysine (mg) (%RDI) |
53
(3%) |
136
(6%) |
--
(--%) |
189
(9%) |
Methionine (mg) (%RDI) |
11
(1%) |
41
(6%) |
--
(--%) |
52
(7%) |
Phenylalanine (mg) (%RDI) |
51
(6%) |
152
(17%) |
--
(--%) |
203
(23%) |
Threonine (mg) (%RDI) |
42
(4%) |
107
(10%) |
--
(--%) |
149
(14%) |
Tryptophan (mg) (%RDI) |
16
(6%) |
38
(13%) |
--
(--%) |
54
(19%) |
Valine (mg) (%RDI) |
64
(3%) |
190
(10%) |
--
(--%) |
254
(14%) |
Conditional | ||||
Arginine (mg) |
60
|
236
|
--
|
296
|
Cystine (mg) (%RDI) |
13
(4%) |
65
(23%) |
--
(--%) |
78
(27%) |
Glycine (mg) |
47
|
146
|
--
|
194
|
Proline (mg) |
45
|
255
|
--
|
300
|
Tyrosine (mg) (%RDI) |
40
(5%) |
123
(14%) |
--
(--%) |
163
(19%) |
Non-Essential | ||||
Alanine (mg) |
49
|
138
|
--
|
187
|
Aspartic acid (mg) |
105
|
368
|
--
|
474
|
Betaine (mg) |
--
|
1
|
0
|
1
|
Glutamic acid (mg) |
159
|
542
|
--
|
701
|
Hydroxyproline (mg) |
--
|
0
|
--
|
0
|
Serine (mg) |
46
|
154
|
--
|
199
|