Nutrition Comparison Tool

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Brown Rice
×
Peanut Butter Smooth Style With Salt
×
Whole Milk
×
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Comparison Results
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Comparison Bar Charts

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Brown Rice 1 cup (x1) 12% DV 248 calories
  • Peanut Butter Smooth Style With Salt 2 tbsp (x1) 10% DV 191 calories
  • Whole Milk 16oz glass (x1) 15% DV 298 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Brown Rice 1 cup (x1) 3% DV 2g
  • Peanut Butter Smooth Style With Salt 2 tbsp (x1) 21% DV 16.4g
  • Whole Milk 16oz glass (x1) 20% DV 15.9g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Brown Rice 1 cup (x1) 17% DV 51.7g
  • Peanut Butter Smooth Style With Salt 2 tbsp (x1) 2% DV 7.1g
  • Whole Milk 16oz glass (x1) 8% DV 23.4g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Brown Rice 1 cup (x1) 11% DV 5.5g
  • Peanut Butter Smooth Style With Salt 2 tbsp (x1) 14% DV 7.1g
  • Whole Milk 16oz glass (x1) 31% DV 15.4g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Brown Rice 1 cup (x1) 0% DV 0mg
  • Peanut Butter Smooth Style With Salt 2 tbsp (x1) 0% DV 0mg
  • Whole Milk 16oz glass (x1) 16% DV 48.8mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Brown Rice 1 cup (x1) 12% DV 3.2g
  • Peanut Butter Smooth Style With Salt 2 tbsp (x1) 6% DV 1.6g
  • Whole Milk 16oz glass (x1) 0% DV 0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Brown Rice 1 cup (x1) 1% DV 0.5g
  • Peanut Butter Smooth Style With Salt 2 tbsp (x1) 7% DV 3.4g
  • Whole Milk 16oz glass (x1) 49% DV 24.6g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Brown Rice 1 cup (x1) 6% DV 1.1mg
  • Peanut Butter Smooth Style With Salt 2 tbsp (x1) 3% DV 0.6mg
  • Whole Milk 16oz glass (x1) 1% DV 0.1mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Brown Rice 1 cup (x1) 0% DV 6.1mg
  • Peanut Butter Smooth Style With Salt 2 tbsp (x1) 1% DV 15.7mg
  • Whole Milk 16oz glass (x1) 42% DV 551.4mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Brown Rice 1 cup (x1) 4% DV 173.7mg
  • Peanut Butter Smooth Style With Salt 2 tbsp (x1) 4% DV 178.6mg
  • Whole Milk 16oz glass (x1) 14% DV 644.2mg
Comparison Table

Table Legend

  1. Brown Rice
  2. Peanut Butter Smooth Style With Salt
  3. Whole Milk
~ = missing data
  Macronutrients
Food # 1 2 3
Weight (g) 202 32 488
Calories
(%DV)		 248
(12%)		 191
(10%)		 298
(15%)
Fat (g)
(%DV)		 2
(3%)		 16.4
(21%)		 15.9
(20%)
Protein (g)
(%DV)		 5.5
(11%)		 7.1
(14%)		 15.4
(31%)
Carbohydrate (g)
(%DV)		 51.7
(17%)		 7.1
(2%)		 23.4
(8%)
Sugars (g)
(%DV)		 0.5
(1%)		 3.4
(7%)		 24.6
(49%)
Fiber (g)
(%DV)		 3.2
(12%)		 1.6
(6%)		 0
(0%)
Cholesterol (mg)
(%DV)		 0
(0%)		 0
(0%)		 48.8
(16%)
Saturated Fats (g)
(%DV)		 0.5
(3%)		 3.3
(17%)		 9.1
(46%)
Net-Carbs (g) 48.4
5.5
23.4
Trans Fatty Acids (g) 0
0
~
  Minerals
Food # 1 2 3
Weight (g) 202 32 488
Calcium (mg)
(%DV)		 6.1
(0%)		 15.7
(1%)		 551.4
(42%)
Iron, Fe (mg)
(%DV)		 1.1
(6%)		 0.6
(3%)		 0.1
(1%)
Potassium, K (mg)
(%DV)		 173.7
(4%)		 178.6
(4%)		 644.2
(14%)
Magnesium (mg)
(%DV)		 78.8
(19%)		 53.8
(13%)		 48.8
(12%)
Phosphorus, P (mg)
(%DV)		 208.1
(17%)		 107.2
(9%)		 409.9
(33%)
Sodium (mg)
(%DV)		 8.1
(0%)		 136.3
(6%)		 209.8
(9%)
Zinc, Zn (mg)
(%DV)		 1.4
(13%)		 0.8
(7%)		 1.8
(16%)
Copper, Cu (mg)
(%DV)		 0.2
(24%)		 0.1
(15%)		 0.1
(14%)
Manganese (mg)
(%DV)		 2
(86%)		 0.5
(23%)		 0
(1%)
Selenium, Se (μg)
(%DV)		 11.7
(21%)		 1.3
(2%)		 18.1
(33%)
Fluoride, F (μg)
(%AI)		 ~
(~%)		 ~
(~%)		 ~
(~%)
Molybdenum (μg) ~
~
~
Iodine, I (μg) ~
~
~
Chlorine (mg) ~
~
~
Chromium (μg) ~
~
~
  Vitamins
Food # 1 2 3
Weight (g) 202 32 488
Vitamin A, RAE (μg)
(%DV)		 0
(0%)		 0
(0%)		 224.5
(25%)
Vitamin C (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Thiamin (B1) (mg)
(%DV)		 0.4
(30%)		 0
(4%)		 0.2
(19%)
Riboflavin (B2) (mg)
(%DV)		 0.1
(11%)		 0.1
(5%)		 0.8
(63%)
Niacin (B3) (mg)
(%DV)		 5.2
(32%)		 4.2
(26%)		 0.4
(3%)
Vitamin B5 (PA) (mg)
(%DV)		 0.8
(15%)		 0.4
(7%)		 1.8
(36%)
Vitamin B6 (mg)
(%DV)		 0.2
(15%)		 0.1
(8%)		 0.2
(10%)
Biotin (μg) ~
~
~
Folate (B9) (μg)
(%DV)		 18.2
(5%)		 27.8
(7%)		 24.4
(6%)
Folic acid (μg)
(%)		 0
(0%)		 0
(0%)		 0
(0%)
Food Folate (μg)
(%)		 18.2
(5%)		 27.8
(7%)		 24.4
(6%)
Folate DFE (μg)
(%)		 18.2
(5%)		 27.8
(7%)		 24.4
(6%)
Choline (mg)
(%DV)		 18.6
(3%)		 20.2
(4%)		 69.8
(13%)
Vitamin B12 (μg)
(%DV)		 0
(0%)		 0
(0%)		 2.2
(92%)
Retinol (μg) 0
0
219.6
Carotene, beta (μg)
(%RDA)		 0
(0%)		 0
(0%)		 34.2
(0%)
Carotene, alpha (μg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin A, IU (IU)
(%DV)		 0
(0%)		 0
(0%)		 790.6
(26%)
Lycopene (μg) 0
0
0
Lut + Zeaxanthin (μg) 0
0
0
Vitamin E (mg)
(%DV)		 0.3
(2%)		 2.9
(19%)		 0.3
(2%)
Vitamin D (μg)
(%DV)		 0
(0%)		 0
(0%)		 6.3
(32%)
Vitamin D2 (μg) ~
~
~
Vitamin D3 (μg) ~
~
6.3
Vitamin D (IU)
(%DV)		 0
(0%)		 0
(0%)		 248.9
(31%)
Vitamin K (μg)
(%DV)		 0.4
(0%)		 0.1
(0%)		 1.5
(1%)
Vitamin K1 (μg) 0
~
0
Menaquinone-4 (μg) 0
~
4.9
  Other
Food # 1 2 3
Weight (g) 202 32 488
Water (g) 141.9
0.4
430.1
Ash (g) 1
1
3
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score 4.59
2.06
0.65
  Carbohydrates
Food # 1 2 3
Weight (g) 202 32 488
Soluble Fiber (g) ~
~
~
Insoluble Fiber (g) ~
~
~
Added Sugar (g)
(%DV)		 ~
(~%)		 ~
(~%)		 ~
(~%)
Sucrose (g) 0.5
3.3
0
Glucose (Dextrose) (g) 0
0
0
Fructose (g) 0
0
0
Lactose (g) 0
0
24.6
Maltose (g) 0
0
0
Galactose (g) 0
0
0
Starch (g) 50.1
1.1
~
Carbohydrate, other (g) ~
~
~
Total sugar alcohols (g) ~
~
~
  Fats
Food # 1 2 3
Weight (g) 202 32 488
Monounsaturated Fats (mg) 745
8301
3963
Polyunsaturated Fats (mg) 739
4011
952
Omega 3s (mg)
(%AI)		 22
(1%)		 12
(1%)		 366
(23%)
Omega 6s (mg)
(%AI)		 717
(4%)		 3931
(23%)		 586
(3%)
Omega 3 to Omega 6 Ratio 0.03
0
0.63
Omega 6 to Omega 3 Ratio 32.27
332
1.6
18:3 n-3 c,c,c (ALA) (mg) 22
9
~
20:5 n-3 (EPA) (mg) 0
0
0
22:5 n-3 (DPA) (mg) 0
0
0
22:6 n-3 (DHA) (mg) 0
0
0
Trans-Polyenoic Fats (mg) 0
9
~
Stigmasterol (mg) ~
~
~
Campesterol (mg) ~
~
~
Beta-sitosterol (mg) ~
~
~
Phytosterols (mg) ~
~
~
4:0 (mg) 0
0
366
6:0 (mg) 0
0
366
8:0 (mg) 4
0
366
10:0 (mg) 30
0
366
12:0 (mg) 4
0
376
13:0 (mg) ~
~
0
14:0 (mg) 18
6
1449
15:0 (mg) 4
2
0
16:0 (mg) 400
1517
4046
17:0 (mg) 0
15
0
18:0 (mg) 44
698
1781
20:0 (mg) 8
230
0
22:0 (mg) 0
545
0
24:0 (mg) 10
234
0
14:1 (mg) 0
0
0
15:1 (mg) 0
0
~
16:1 undifferentiated (mg) 2
10
0
16:1 c (mg) 2
10
~
17:1 (mg) 0
9
~
18:1 undifferentiated (mg) 737
7940
3963
18:1 c (mg) 737
7926
~
18:1-11 t (18:1t n-7) (mg) ~
~
~
20:1 (mg) 6
185
0
22:1 undifferentiated (mg) 0
15
0
22:1 c (mg) 0
14
~
24:1 c (mg) 0
0
~
18:2 undiff (mg) 717
3924
586
18:2 n-6 c,c (mg) 717
3909
~
18:2 CLAs (mg) 0
4
~
18:2 i (mg) ~
~
~
18:3 undiff (mg) 22
9
366
18:3 n-6 c,c,c (mg) 0
0
~
18:3i (mg) 0
0
~
18:4 (mg) 0
0
0
20:2 n-6 c,c (mg) 0
3
~
20:3 undifferentiated (mg) 0
3
~
20:3 n-3 (mg) 0
3
~
20:3 n-6 (mg) 0
0
~
20:4 undifferentiated (mg) 0
6
0
20:4 n-6 (mg) ~
~
~
21:5 (mg) ~
~
~
22:4 (mg) 0
0
~
Trans-Monoenoic Fats (mg) 0
15
~
16:1 t (mg) 0
0
~
18:1 t (mg) 0
14
~
22:1 t (mg) 0
0
~
18:2 t not further def. (mg) 0
9
~
18:2 t,t (mg) ~
~
~
  Amino Acids
Food # 1 2 3
Weight (g) 202 32 488
Betaine (mg) 1
0
3
Tryptophan (mg)
(%RDI)		 67
(24%)		 74
(26%)		 195
(70%)
Threonine (mg)
(%RDI)		 192
(18%)		 168
(16%)		 654
(62%)
Isoleucine (mg)
(%RDI)		 220
(16%)		 197
(14%)		 795
(57%)
Leucine (mg)
(%RDI)		 432
(16%)		 495
(18%)		 1459
(53%)
Lysine (mg)
(%RDI)		 200
(10%)		 218
(10%)		 1288
(61%)
Methionine (mg)
(%RDI)		 117
(16%)		 85
(12%)		 405
(56%)
Cystine (mg)
(%RDI)		 63
(22%)		 73
(26%)		 93
(32%)
Phenylalanine (mg)
(%RDI)		 269
(31%)		 385
(44%)		 795
(91%)
Tyrosine (mg)
(%RDI)		 196
(22%)		 265
(30%)		 776
(89%)
Valine (mg)
(%RDI)		 305
(17%)		 250
(14%)		 1005
(55%)
Arginine (mg) 396
886
439
Histidine (mg)
(%RDI)		 133
(19%)		 178
(25%)		 464
(66%)
Alanine (mg) 305
293
522
Aspartic acid (mg) 489
977
1318
Glutamic acid (mg) 1063
1629
3455
Glycine (mg) 257
460
303
Proline (mg) 244
451
1518
Serine (mg) 271
474
927
Hydroxyproline (mg) ~
~
~
Data Source
Brown Rice
USDA Food Data Central Standard Release (Common)
Peanut Butter Smooth Style With Salt
USDA Food Data Central Standard Release
Whole Milk
USDA Food Data Central Standard Release (Common)
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