Macronutrients | |||
---|---|---|---|
Food # | 1 | 2 | 3 |
Weight (g) | 202 | 32 | 488 |
Calories (%DV) |
248
(12%) |
191
(10%) |
298
(15%) |
Fat (g) (%DV) |
2
(3%) |
16.4
(21%) |
15.9
(20%) |
Protein (g) (%DV) |
5.5
(11%) |
7.1
(14%) |
15.4
(31%) |
Carbohydrate (g) (%DV) |
51.7
(17%) |
7.1
(2%) |
23.4
(8%) |
Sugars (g) (%DV) |
0.5
(1%) |
3.4
(7%) |
24.6
(49%) |
Fiber (g) (%DV) |
3.2
(12%) |
1.6
(6%) |
0
(0%) |
Cholesterol (mg) (%DV) |
0
(0%) |
0
(0%) |
48.8
(16%) |
Saturated Fats (g) (%DV) |
0.5
(3%) |
3.3
(17%) |
9.1
(46%) |
Net-Carbs (g) |
48.4
|
5.5
|
23.4
|
Trans Fatty Acids (g) |
0
|
0
|
~
|
Minerals | |||
Food # | 1 | 2 | 3 |
Weight (g) | 202 | 32 | 488 |
Calcium (mg) (%DV) |
6.1
(0%) |
15.7
(1%) |
551.4
(42%) |
Iron, Fe (mg) (%DV) |
1.1
(6%) |
0.6
(3%) |
0.1
(1%) |
Potassium, K (mg) (%DV) |
173.7
(4%) |
178.6
(4%) |
644.2
(14%) |
Magnesium (mg) (%DV) |
78.8
(19%) |
53.8
(13%) |
48.8
(12%) |
Phosphorus, P (mg) (%DV) |
208.1
(17%) |
107.2
(9%) |
409.9
(33%) |
Sodium (mg) (%DV) |
8.1
(0%) |
136.3
(6%) |
209.8
(9%) |
Zinc, Zn (mg) (%DV) |
1.4
(13%) |
0.8
(7%) |
1.8
(16%) |
Copper, Cu (mg) (%DV) |
0.2
(24%) |
0.1
(15%) |
0.1
(14%) |
Manganese (mg) (%DV) |
2
(86%) |
0.5
(23%) |
0
(1%) |
Selenium, Se (μg) (%DV) |
11.7
(21%) |
1.3
(2%) |
18.1
(33%) |
Fluoride, F (μg) (%AI) |
~
(~%) |
~
(~%) |
~
(~%) |
Molybdenum (μg) |
~
|
~
|
~
|
Iodine, I (μg) |
~
|
~
|
~
|
Chlorine (mg) |
~
|
~
|
~
|
Chromium (μg) |
~
|
~
|
~
|
Vitamins | |||
Food # | 1 | 2 | 3 |
Weight (g) | 202 | 32 | 488 |
Vitamin A, RAE (μg) (%DV) |
0
(0%) |
0
(0%) |
224.5
(25%) |
Vitamin C (mg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Thiamin (B1) (mg) (%DV) |
0.4
(30%) |
0
(4%) |
0.2
(19%) |
Riboflavin (B2) (mg) (%DV) |
0.1
(11%) |
0.1
(5%) |
0.8
(63%) |
Niacin (B3) (mg) (%DV) |
5.2
(32%) |
4.2
(26%) |
0.4
(3%) |
Vitamin B5 (PA) (mg) (%DV) |
0.8
(15%) |
0.4
(7%) |
1.8
(36%) |
Vitamin B6 (mg) (%DV) |
0.2
(15%) |
0.1
(8%) |
0.2
(10%) |
Biotin (μg) |
~
|
~
|
~
|
Folate (B9) (μg) (%DV) |
18.2
(5%) |
27.8
(7%) |
24.4
(6%) |
Folic acid (μg) (%) |
0
(0%) |
0
(0%) |
0
(0%) |
Food Folate (μg) (%) |
18.2
(5%) |
27.8
(7%) |
24.4
(6%) |
Folate DFE (μg) (%) |
18.2
(5%) |
27.8
(7%) |
24.4
(6%) |
Choline (mg) (%DV) |
18.6
(3%) |
20.2
(4%) |
69.8
(13%) |
Vitamin B12 (μg) (%DV) |
0
(0%) |
0
(0%) |
2.2
(92%) |
Retinol (μg) |
0
|
0
|
219.6
|
Carotene, beta (μg) (%RDA) |
0
(0%) |
0
(0%) |
34.2
(0%) |
Carotene, alpha (μg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
Cryptoxanthin, beta (μg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin A, IU (IU) (%DV) |
0
(0%) |
0
(0%) |
790.6
(26%) |
Lycopene (μg) |
0
|
0
|
0
|
Lut + Zeaxanthin (μg) |
0
|
0
|
0
|
Vitamin E (mg) (%DV) |
0.3
(2%) |
2.9
(19%) |
0.3
(2%) |
Vitamin D (μg) (%DV) |
0
(0%) |
0
(0%) |
6.3
(32%) |
Vitamin D2 (μg) |
~
|
~
|
~
|
Vitamin D3 (μg) |
~
|
~
|
6.3
|
Vitamin D (IU) (%DV) |
0
(0%) |
0
(0%) |
248.9
(31%) |
Vitamin K (μg) (%DV) |
0.4
(0%) |
0.1
(0%) |
1.5
(1%) |
Vitamin K1 (μg) |
0
|
~
|
0
|
Menaquinone-4 (μg) |
0
|
~
|
4.9
|
Other | |||
Food # | 1 | 2 | 3 |
Weight (g) | 202 | 32 | 488 |
Water (g) |
141.9
|
0.4
|
430.1
|
Ash (g) |
1
|
1
|
3
|
Alcohol (g) |
0
|
0
|
0
|
Caffeine (mg) |
0
|
0
|
0
|
Theobromine (mg) |
0
|
0
|
0
|
PRAL score |
4.59
|
2.06
|
0.65
|
Carbohydrates | |||
Food # | 1 | 2 | 3 |
Weight (g) | 202 | 32 | 488 |
Soluble Fiber (g) |
~
|
~
|
~
|
Insoluble Fiber (g) |
~
|
~
|
~
|
Added Sugar (g) (%DV) |
~
(~%) |
~
(~%) |
~
(~%) |
Sucrose (g) |
0.5
|
3.3
|
0
|
Glucose (Dextrose) (g) |
0
|
0
|
0
|
Fructose (g) |
0
|
0
|
0
|
Lactose (g) |
0
|
0
|
24.6
|
Maltose (g) |
0
|
0
|
0
|
Galactose (g) |
0
|
0
|
0
|
Starch (g) |
50.1
|
1.1
|
~
|
Carbohydrate, other (g) |
~
|
~
|
~
|
Total sugar alcohols (g) |
~
|
~
|
~
|
Fats | |||
Food # | 1 | 2 | 3 |
Weight (g) | 202 | 32 | 488 |
Monounsaturated Fats (mg) |
745
|
8301
|
3963
|
Polyunsaturated Fats (mg) |
739
|
4011
|
952
|
Omega 3s (mg) (%AI) |
22
(1%) |
12
(1%) |
366
(23%) |
Omega 6s (mg) (%AI) |
717
(4%) |
3931
(23%) |
586
(3%) |
Omega 3 to Omega 6 Ratio |
0.03
|
0
|
0.63
|
Omega 6 to Omega 3 Ratio |
32.27
|
332
|
1.6
|
18:3 n-3 c,c,c (ALA) (mg) |
22
|
9
|
~
|
20:5 n-3 (EPA) (mg) |
0
|
0
|
0
|
22:5 n-3 (DPA) (mg) |
0
|
0
|
0
|
22:6 n-3 (DHA) (mg) |
0
|
0
|
0
|
Trans-Polyenoic Fats (mg) |
0
|
9
|
~
|
Stigmasterol (mg) |
~
|
~
|
~
|
Campesterol (mg) |
~
|
~
|
~
|
Beta-sitosterol (mg) |
~
|
~
|
~
|
Phytosterols (mg) |
~
|
~
|
~
|
4:0 (mg) |
0
|
0
|
366
|
6:0 (mg) |
0
|
0
|
366
|
8:0 (mg) |
4
|
0
|
366
|
10:0 (mg) |
30
|
0
|
366
|
12:0 (mg) |
4
|
0
|
376
|
13:0 (mg) |
~
|
~
|
0
|
14:0 (mg) |
18
|
6
|
1449
|
15:0 (mg) |
4
|
2
|
0
|
16:0 (mg) |
400
|
1517
|
4046
|
17:0 (mg) |
0
|
15
|
0
|
18:0 (mg) |
44
|
698
|
1781
|
20:0 (mg) |
8
|
230
|
0
|
22:0 (mg) |
0
|
545
|
0
|
24:0 (mg) |
10
|
234
|
0
|
14:1 (mg) |
0
|
0
|
0
|
15:1 (mg) |
0
|
0
|
~
|
16:1 undifferentiated (mg) |
2
|
10
|
0
|
16:1 c (mg) |
2
|
10
|
~
|
17:1 (mg) |
0
|
9
|
~
|
18:1 undifferentiated (mg) |
737
|
7940
|
3963
|
18:1 c (mg) |
737
|
7926
|
~
|
18:1-11 t (18:1t n-7) (mg) |
~
|
~
|
~
|
20:1 (mg) |
6
|
185
|
0
|
22:1 undifferentiated (mg) |
0
|
15
|
0
|
22:1 c (mg) |
0
|
14
|
~
|
24:1 c (mg) |
0
|
0
|
~
|
18:2 undiff (mg) |
717
|
3924
|
586
|
18:2 n-6 c,c (mg) |
717
|
3909
|
~
|
18:2 CLAs (mg) |
0
|
4
|
~
|
18:2 i (mg) |
~
|
~
|
~
|
18:3 undiff (mg) |
22
|
9
|
366
|
18:3 n-6 c,c,c (mg) |
0
|
0
|
~
|
18:3i (mg) |
0
|
0
|
~
|
18:4 (mg) |
0
|
0
|
0
|
20:2 n-6 c,c (mg) |
0
|
3
|
~
|
20:3 undifferentiated (mg) |
0
|
3
|
~
|
20:3 n-3 (mg) |
0
|
3
|
~
|
20:3 n-6 (mg) |
0
|
0
|
~
|
20:4 undifferentiated (mg) |
0
|
6
|
0
|
20:4 n-6 (mg) |
~
|
~
|
~
|
21:5 (mg) |
~
|
~
|
~
|
22:4 (mg) |
0
|
0
|
~
|
Trans-Monoenoic Fats (mg) |
0
|
15
|
~
|
16:1 t (mg) |
0
|
0
|
~
|
18:1 t (mg) |
0
|
14
|
~
|
22:1 t (mg) |
0
|
0
|
~
|
18:2 t not further def. (mg) |
0
|
9
|
~
|
18:2 t,t (mg) |
~
|
~
|
~
|
Amino Acids | |||
Food # | 1 | 2 | 3 |
Weight (g) | 202 | 32 | 488 |
Betaine (mg) |
1
|
0
|
3
|
Tryptophan (mg) (%RDI) |
67
(24%) |
74
(26%) |
195
(70%) |
Threonine (mg) (%RDI) |
192
(18%) |
168
(16%) |
654
(62%) |
Isoleucine (mg) (%RDI) |
220
(16%) |
197
(14%) |
795
(57%) |
Leucine (mg) (%RDI) |
432
(16%) |
495
(18%) |
1459
(53%) |
Lysine (mg) (%RDI) |
200
(10%) |
218
(10%) |
1288
(61%) |
Methionine (mg) (%RDI) |
117
(16%) |
85
(12%) |
405
(56%) |
Cystine (mg) (%RDI) |
63
(22%) |
73
(26%) |
93
(32%) |
Phenylalanine (mg) (%RDI) |
269
(31%) |
385
(44%) |
795
(91%) |
Tyrosine (mg) (%RDI) |
196
(22%) |
265
(30%) |
776
(89%) |
Valine (mg) (%RDI) |
305
(17%) |
250
(14%) |
1005
(55%) |
Arginine (mg) |
396
|
886
|
439
|
Histidine (mg) (%RDI) |
133
(19%) |
178
(25%) |
464
(66%) |
Alanine (mg) |
305
|
293
|
522
|
Aspartic acid (mg) |
489
|
977
|
1318
|
Glutamic acid (mg) |
1063
|
1629
|
3455
|
Glycine (mg) |
257
|
460
|
303
|
Proline (mg) |
244
|
451
|
1518
|
Serine (mg) |
271
|
474
|
927
|
Hydroxyproline (mg) |
~
|
~
|
~
|