Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Cooked Long Grain Brown Rice
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Peanut butter, smooth style, with salt
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Whole Milk (Full Fat)
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Number of Servings:
Note: Nutrient values are divided into 1 servings.
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  • Calories 738 37% DV
  • Protein 28g 56% DV
  • Carbs 82g 30% DV
  • Fat 34g 44% DV
  • Fiber 4.8g 17% DV
  • Sugar 29g 57% DV
  • Amino Acid Score 46%
  • Lysine / Arginine 0.99
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 80% RDI 229mg
  • Histidine 111% RDI 775mg
  • Isoleucine 87% RDI 1213mg
  • Leucine 87% RDI 2386mg
  • Lysine 81% RDI 1706mg
  • Methionine 83% RDI 607mg
  • Phenylalanine 166% RDI 1449mg
  • Threonine 97% RDI 1014mg
  • Tryptophan 120% RDI 336mg
  • Tyrosine 141% RDI 1237mg
  • Valine 86% RDI 1561mg
Protein Comparison Table

Table Legend

  1. Cooked Long Grain Brown Rice
  2. Peanut butter, smooth style, with salt
  3. Whole Milk (Full Fat)
-- = missing data
Amino Acids
Food # 1 2 3 Total
Weight (g) 202 32 488 722
Essential  
Histidine (mg)
(%RDI)		 133
(19%)		 178
(25%)		 464
(66%)		 775
(111%)
Isoleucine (mg)
(%RDI)		 220
(16%)		 197
(14%)		 795
(57%)		 1213
(87%)
Leucine (mg)
(%RDI)		 432
(16%)		 495
(18%)		 1459
(53%)		 2386
(87%)
Lysine (mg)
(%RDI)		 200
(10%)		 218
(10%)		 1288
(61%)		 1706
(81%)
Methionine (mg)
(%RDI)		 117
(16%)		 85
(12%)		 405
(56%)		 607
(83%)
Phenylalanine (mg)
(%RDI)		 269
(31%)		 385
(44%)		 795
(91%)		 1449
(166%)
Threonine (mg)
(%RDI)		 192
(18%)		 168
(16%)		 654
(62%)		 1014
(97%)
Tryptophan (mg)
(%RDI)		 67
(24%)		 74
(26%)		 195
(70%)		 336
(120%)
Valine (mg)
(%RDI)		 305
(17%)		 250
(14%)		 1005
(55%)		 1561
(86%)
Conditional  
Arginine (mg) 396
886
439
1721
Cystine (mg)
(%RDI)		 63
(22%)		 73
(26%)		 93
(32%)		 229
(80%)
Glycine (mg) 257
460
303
1019
Proline (mg) 244
451
1518
2213
Tyrosine (mg)
(%RDI)		 196
(22%)		 265
(30%)		 776
(89%)		 1237
(141%)
Non-Essential  
Alanine (mg) 305
293
522
1120
Aspartic acid (mg) 489
977
1318
2784
Betaine (mg) 1
0
3
4
Glutamic acid (mg) 1063
1629
3455
6147
Hydroxyproline (mg) --
--
--
0
Serine (mg) 271
474
927
1672
Lysine to Arginine Ratio of All Selected Foods: 0.99
Data Source
Cooked Long Grain Brown Rice
USDA Food Data Central Standard Release (Common)
Peanut butter, smooth style, with salt
USDA Food Data Central Standard Release
Whole Milk (Full Fat)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.