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Nutrition Facts Comparison Tool

Compare Nutrients Between Foods Or Recipes

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Cooked Wild Rice
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Cooked Wild Rice
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Cooked Wild Rice 1 cup (x1) 8% DV 166 calories
  • Cooked Wild Rice 1 cup (x1) 8% DV 166 calories
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Fat Comparison


65g = Full Bar. (~ = missing data)
  • Cooked Wild Rice 1 cup (x1) 1% DV 0.6g
  • Cooked Wild Rice 1 cup (x1) 1% DV 0.6g
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Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Cooked Wild Rice 1 cup (x1) 12% DV 35g
  • Cooked Wild Rice 1 cup (x1) 12% DV 35g
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Protein Comparison


50g = Full Bar. (~ = missing data)
  • Cooked Wild Rice 1 cup (x1) 13% DV 6.5g
  • Cooked Wild Rice 1 cup (x1) 13% DV 6.5g
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Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Cooked Wild Rice 1 cup (x1) 0% DV 0mg
  • Cooked Wild Rice 1 cup (x1) 0% DV 0mg
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Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Cooked Wild Rice 1 cup (x1) 11% DV 3g
  • Cooked Wild Rice 1 cup (x1) 11% DV 3g
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Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Cooked Wild Rice 1 cup (x1) 2% DV 1.2g
  • Cooked Wild Rice 1 cup (x1) 2% DV 1.2g
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Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Cooked Wild Rice 1 cup (x1) 5% DV 1mg
  • Cooked Wild Rice 1 cup (x1) 5% DV 1mg
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Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Cooked Wild Rice 1 cup (x1) 0% DV 4.9mg
  • Cooked Wild Rice 1 cup (x1) 0% DV 4.9mg
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Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Cooked Wild Rice 1 cup (x1) 4% DV 165.6mg
  • Cooked Wild Rice 1 cup (x1) 4% DV 165.6mg
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Table Legend

  1. Cooked Wild Rice
  2. Cooked Wild Rice
~ = missing data
  Macronutrients
Food # 1 2
Weight (g) 164 164
Calories
(%DV)
166
(8%)
166
(8%)
Fat (g)
(%DV)
0.6
(1%)
0.6
(1%)
Protein (g)
(%DV)
6.5
(13%)
6.5
(13%)
Carbohydrate (g)
(%DV)
35
(12%)
35
(12%)
Sugars (g)
(%DV)
1.2
(2%)
1.2
(2%)
Fiber (g)
(%DV)
3
(11%)
3
(11%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.1
(0%)
0.1
(0%)
Net-Carbs (g) 32
32
Trans Fatty Acids (g) ~
~
  Minerals
Food # 1 2
Weight (g) 164 164
Calcium (mg)
(%DV)
4.9
(0%)
4.9
(0%)
Iron, Fe (mg)
(%DV)
1
(5%)
1
(5%)
Potassium, K (mg)
(%DV)
165.6
(4%)
165.6
(4%)
Magnesium (mg)
(%DV)
52.5
(12%)
52.5
(12%)
Phosphorus, P (mg)
(%DV)
134.5
(11%)
134.5
(11%)
Sodium (mg)
(%DV)
4.9
(0%)
4.9
(0%)
Zinc, Zn (mg)
(%DV)
2.2
(20%)
2.2
(20%)
Copper, Cu (mg)
(%DV)
0.2
(22%)
0.2
(22%)
Manganese (mg)
(%DV)
0.5
(20%)
0.5
(20%)
Selenium, Se (μg)
(%DV)
1.3
(2%)
1.3
(2%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(NaN%)
Molybdenum (μg) ~
~
Iodine, I (μg) ~
~
Chlorine (mg) ~
~
Chromium (μg) ~
~
  Vitamins
Food # 1 2
Weight (g) 164 164
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(7%)
0.1
(7%)
Riboflavin (B2) (mg)
(%DV)
0.1
(11%)
0.1
(11%)
Niacin (B3) (mg)
(%DV)
2.1
(13%)
2.1
(13%)
Vitamin B5 (PA) (mg)
(%DV)
0.3
(5%)
0.3
(5%)
Vitamin B6 (mg)
(%DV)
0.2
(13%)
0.2
(13%)
Biotin (μg) ~
~
Folate (B9) (μg)
(%DV)
42.6
(11%)
42.6
(11%)
Folic acid (μg)
(%)
0
(0%)
0
(0%)
Food Folate (μg)
(%)
42.6
(11%)
42.6
(11%)
Folate DFE (μg)
(%)
42.6
(11%)
42.6
(11%)
Choline (mg)
(%DV)
16.7
(3%)
16.7
(3%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
Retinol (μg) 0
0
Carotene, beta (μg)
(%RDA)
3.3
(0%)
3.3
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
4.9
(0%)
4.9
(0%)
Lycopene (μg) 0
0
Lut + Zeaxanthin (μg) 105
105
Vitamin E (mg)
(%DV)
0.4
(3%)
0.4
(3%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin D2 (μg) ~
~
Vitamin D3 (μg) ~
~
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
0.8
(1%)
0.8
(1%)
Vitamin K1 (μg) ~
~
Menaquinone-4 (μg) ~
~
  Other
Food # 1 2
Weight (g) 164 164
Water (g) 121.2
121.2
Ash (g) 1
1
Alcohol (g) 0
0
Caffeine (mg) 0
0
Theobromine (mg) 0
0
PRAL score 3.24
3.24
  Carbohydrates
Food # 1 2
Weight (g) 164 164
Soluble Fiber (g) ~
~
Insoluble Fiber (g) ~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(NaN%)
Sucrose (g) 0.5
0.5
Glucose (Dextrose) (g) 0.3
0.3
Fructose (g) 0.3
0.3
Lactose (g) ~
~
Maltose (g) ~
~
Galactose (g) ~
~
Starch (g) ~
~
Carbohydrate, other (g) ~
~
Total sugar alcohols (g) ~
~
  Fats
Food # 1 2
Weight (g) 164 164
Monounsaturated Fats (mg) 82
82
Polyunsaturated Fats (mg) 349
349
Omega 3s (mg)
(%AI)
156
(10%)
156
(10%)
Omega 6s (mg)
(%AI)
195
(1%)
195
(1%)
Omega 3 to Omega 6 Ratio 0.8
0.8
Omega 6 to Omega 3 Ratio 1.25
1.25
18:3 n-3 c,c,c (ALA) (mg) ~
~
20:5 n-3 (EPA) (mg) 0
0
22:5 n-3 (DPA) (mg) 0
0
22:6 n-3 (DHA) (mg) 0
0
Trans-Polyenoic Fats (mg) ~
~
Stigmasterol (mg) ~
~
Campesterol (mg) ~
~
Beta-sitosterol (mg) ~
~
Phytosterols (mg) ~
~
4:0 (mg) 0
0
6:0 (mg) 0
0
8:0 (mg) 0
0
10:0 (mg) 0
0
12:0 (mg) 0
0
13:0 (mg) ~
~
14:0 (mg) 0
0
15:0 (mg) ~
~
16:0 (mg) 75
75
17:0 (mg) ~
~
18:0 (mg) 5
5
20:0 (mg) ~
~
22:0 (mg) ~
~
24:0 (mg) ~
~
14:1 (mg) ~
~
15:1 (mg) ~
~
16:1 undifferentiated (mg) 0
0
16:1 c (mg) ~
~
17:1 (mg) ~
~
18:1 undifferentiated (mg) 82
82
18:1 c (mg) ~
~
18:1-11 t (18:1t n-7) (mg) ~
~
20:1 (mg) 0
0
22:1 undifferentiated (mg) 0
0
22:1 c (mg) ~
~
24:1 c (mg) ~
~
18:2 undiff (mg) 195
195
18:2 n-6 c,c (mg) ~
~
18:2 CLAs (mg) ~
~
18:2 i (mg) ~
~
18:3 undiff (mg) 156
156
18:3 n-6 c,c,c (mg) ~
~
18:3i (mg) ~
~
18:4 (mg) 0
0
20:2 n-6 c,c (mg) ~
~
20:3 undifferentiated (mg) ~
~
20:3 n-3 (mg) ~
~
20:3 n-6 (mg) ~
~
20:4 undifferentiated (mg) 0
0
20:4 n-6 (mg) ~
~
21:5 (mg) ~
~
22:4 (mg) ~
~
Trans-Monoenoic Fats (mg) ~
~
16:1 t (mg) ~
~
18:1 t (mg) ~
~
22:1 t (mg) ~
~
18:2 t not further def. (mg) ~
~
18:2 t,t (mg) ~
~
  Amino Acids
Food # 1 2
Weight (g) 164 164
Betaine (mg) ~
~
Tryptophan (mg)
(%RDI)
80
(29%)
80
(29%)
Threonine (mg)
(%RDI)
208
(20%)
208
(20%)
Isoleucine (mg)
(%RDI)
274
(20%)
274
(20%)
Leucine (mg)
(%RDI)
453
(17%)
453
(17%)
Lysine (mg)
(%RDI)
279
(13%)
279
(13%)
Methionine (mg)
(%RDI)
195
(27%)
195
(27%)
Cystine (mg)
(%RDI)
77
(27%)
77
(27%)
Phenylalanine (mg)
(%RDI)
320
(37%)
320
(37%)
Tyrosine (mg)
(%RDI)
277
(32%)
277
(32%)
Valine (mg)
(%RDI)
380
(21%)
380
(21%)
Arginine (mg) 505
505
Histidine (mg)
(%RDI)
171
(24%)
171
(24%)
Alanine (mg) 366
366
Aspartic acid (mg) 630
630
Glutamic acid (mg) 1140
1140
Glycine (mg) 298
298
Proline (mg) 230
230
Serine (mg) 346
346
Hydroxyproline (mg) ~
~
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