Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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Cooked Wild Rice
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Cooked Wild Rice
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Amino Acid Results
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Number of Servings:
Quick Stats
  • Calories 331 17% DV
  • Protein 13g 26% DV
  • Carbs 70g 23% DV
  • Fat 1.1g 2% DV
  • Fiber 6g 21% DV
  • Sugar 2g 5% DV
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Tryptophan 57% RDI 161mg
  • Threonine 40% RDI 417mg
  • Isoleucine 39% RDI 548mg
  • Leucine 33% RDI 905mg
  • Lysine 27% RDI 558mg
  • Methionine 54% RDI 390mg
  • Cystine 54% RDI 154mg
  • Phenylalanine 73% RDI 640mg
  • Tyrosine 63% RDI 554mg
  • Valine 42% RDI 761mg
  • Histidine 49% RDI 341mg
Protein Comparison Table

Table Legend

  1. Cooked Wild Rice
  2. Cooked Wild Rice
~ = missing data
Amino Acids
Food # 1 2 Total
Weight (g) 164 164 328
Tryptophan (mg)
(%RDI)
80
(29%)
80
(29%)
161
(57%)
Threonine (mg)
(%RDI)
208
(20%)
208
(20%)
417
(40%)
Isoleucine (mg)
(%RDI)
274
(20%)
274
(20%)
548
(39%)
Leucine (mg)
(%RDI)
453
(17%)
453
(17%)
905
(33%)
Lysine (mg)
(%RDI)
279
(13%)
279
(13%)
558
(27%)
Methionine (mg)
(%RDI)
195
(27%)
195
(27%)
390
(54%)
Cystine (mg)
(%RDI)
77
(27%)
77
(27%)
154
(54%)
Phenylalanine (mg)
(%RDI)
320
(37%)
320
(37%)
640
(73%)
Tyrosine (mg)
(%RDI)
277
(32%)
277
(32%)
554
(63%)
Valine (mg)
(%RDI)
380
(21%)
380
(21%)
761
(42%)
Histidine (mg)
(%RDI)
171
(24%)
171
(24%)
341
(49%)
Arginine (mg) 505
505
1010
Alanine (mg) 366
366
731
Aspartic acid (mg) 630
630
1260
Betaine (mg) ~
~
0
Glutamic acid (mg) 1140
1140
2280
Glycine (mg) 298
298
597
Proline (mg) 230
230
459
Serine (mg) 346
346
692
Lysine to Arginine Ratio of All Selected Foods: 0.55
Data Source
Cooked Wild Rice
USDA Food Data Central Standard Release (Common)
Cooked Wild Rice
USDA Food Data Central Standard Release (Common)
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