Amino Acid Protein Calculator
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Cooked Wild Rice
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Cooked Wild Rice
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  • Calories 331 17% DV
  • Protein 13g 26% DV
  • Carbs 70g 25% DV
  • Fat 1.1g 1% DV
  • Fiber 5.9g 21% DV
  • Sugar 2.4g 5% DV
  • Amino Acid Score 48%
  • Lysine / Arginine 0.55
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 54% RDI 154mg
  • Histidine 49% RDI 341mg
  • Isoleucine 39% RDI 548mg
  • Leucine 33% RDI 905mg
  • Lysine 27% RDI 558mg
  • Methionine 54% RDI 390mg
  • Phenylalanine 73% RDI 640mg
  • Threonine 40% RDI 417mg
  • Tryptophan 57% RDI 161mg
  • Tyrosine 63% RDI 554mg
  • Valine 42% RDI 761mg
Protein Comparison Table

Table Legend

  1. Cooked Wild Rice
  2. Cooked Wild Rice
-- = missing data
Amino Acids
Food # 1 2 Total
Weight (g) 164 164 328
Essential  
Histidine (mg)
(%RDI)		 171
(24%)		 171
(24%)		 341
(49%)
Isoleucine (mg)
(%RDI)		 274
(20%)		 274
(20%)		 548
(39%)
Leucine (mg)
(%RDI)		 453
(17%)		 453
(17%)		 905
(33%)
Lysine (mg)
(%RDI)		 279
(13%)		 279
(13%)		 558
(27%)
Methionine (mg)
(%RDI)		 195
(27%)		 195
(27%)		 390
(54%)
Phenylalanine (mg)
(%RDI)		 320
(37%)		 320
(37%)		 640
(73%)
Threonine (mg)
(%RDI)		 208
(20%)		 208
(20%)		 417
(40%)
Tryptophan (mg)
(%RDI)		 80
(29%)		 80
(29%)		 161
(57%)
Valine (mg)
(%RDI)		 380
(21%)		 380
(21%)		 761
(42%)
Conditional  
Arginine (mg) 505
505
1010
Cystine (mg)
(%RDI)		 77
(27%)		 77
(27%)		 154
(54%)
Glycine (mg) 298
298
597
Proline (mg) 230
230
459
Tyrosine (mg)
(%RDI)		 277
(32%)		 277
(32%)		 554
(63%)
Non-Essential  
Alanine (mg) 366
366
731
Aspartic acid (mg) 630
630
1260
Betaine (mg) --
--
0
Glutamic acid (mg) 1140
1140
2280
Hydroxyproline (mg) --
--
0
Serine (mg) 346
346
692
Lysine to Arginine Ratio of All Selected Foods: 0.55
Data Source
Cooked Wild Rice
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Cooked Wild Rice
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.