Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cooked Wild Rice
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      Cooked Wild Rice
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      Quick Stats
      • Calories 331 17% DV
      • Protein 13g 26% DV
      • Carbs 70g 23% DV
      • Fat 1.1g 2% DV
      • Fiber 6g 21% DV
      • Sugar 2g 5% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 54% RDI 154mg
      • Histidine 49% RDI 341mg
      • Isoleucine 39% RDI 548mg
      • Leucine 33% RDI 905mg
      • Lysine 27% RDI 558mg
      • Methionine 54% RDI 390mg
      • Phenylalanine 73% RDI 640mg
      • Threonine 40% RDI 417mg
      • Tryptophan 57% RDI 161mg
      • Tyrosine 63% RDI 554mg
      • Valine 42% RDI 761mg
      Protein Comparison Table

      Table Legend

      1. Cooked Wild Rice
      2. Cooked Wild Rice
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 164 164 328
      Essential  
      Histidine (mg)
      (%RDI)      		 171
      (24%)      		 171
      (24%)      		 341
      (49%)
      Isoleucine (mg)
      (%RDI)      		 274
      (20%)      		 274
      (20%)      		 548
      (39%)
      Leucine (mg)
      (%RDI)      		 453
      (17%)      		 453
      (17%)      		 905
      (33%)
      Lysine (mg)
      (%RDI)      		 279
      (13%)      		 279
      (13%)      		 558
      (27%)
      Methionine (mg)
      (%RDI)      		 195
      (27%)      		 195
      (27%)      		 390
      (54%)
      Phenylalanine (mg)
      (%RDI)      		 320
      (37%)      		 320
      (37%)      		 640
      (73%)
      Threonine (mg)
      (%RDI)      		 208
      (20%)      		 208
      (20%)      		 417
      (40%)
      Tryptophan (mg)
      (%RDI)      		 80
      (29%)      		 80
      (29%)      		 161
      (57%)
      Valine (mg)
      (%RDI)      		 380
      (21%)      		 380
      (21%)      		 761
      (42%)
      Conditional  
      Arginine (mg) 505
      		505
      		1010
      Cystine (mg)
      (%RDI)      		 77
      (27%)      		 77
      (27%)      		 154
      (54%)
      Glycine (mg) 298
      		298
      		597
      Proline (mg) 230
      		230
      		459
      Tyrosine (mg)
      (%RDI)      		 277
      (32%)      		 277
      (32%)      		 554
      (63%)
      Non-Essential  
      Alanine (mg) 366
      		366
      		731
      Aspartic acid (mg) 630
      		630
      		1260
      Betaine (mg) --
      		--
      		0
      Glutamic acid (mg) 1140
      		1140
      		2280
      Hydroxyproline (mg) --
      		--
      		0
      Serine (mg) 346
      		346
      		692
      Lysine to Arginine Ratio of All Selected Foods: 0.55
      Data Source
      Cooked Wild Rice
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cooked Wild Rice
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.