Nutrition Comparison Tool
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Mayonnaise, made with tofu
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Salad dressing, mayonnaise, regular
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Mayonnaise, reduced fat, with olive oil
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Mayonnaise, made with tofu 1 tbsp (x1) 2% DV 48 calories
  • Salad dressing, mayonnaise, regular 1 tbsp (x1) 5% DV 94 calories
  • Mayonnaise, reduced fat, with olive oil 1 tbsp (x1) 3% DV 54 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Mayonnaise, made with tofu 1 tbsp (x1) 6% DV 4.8g
  • Salad dressing, mayonnaise, regular 1 tbsp (x1) 13% DV 10.3g
  • Mayonnaise, reduced fat, with olive oil 1 tbsp (x1) 8% DV 6g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Mayonnaise, made with tofu 1 tbsp (x1) 0% DV 0.46g
  • Salad dressing, mayonnaise, regular 1 tbsp (x1) 0% DV 0.08g
  • Mayonnaise, reduced fat, with olive oil 1 tbsp (x1) 0% DV 0g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Mayonnaise, made with tofu 1 tbsp (x1) 2% DV 0.89g
  • Salad dressing, mayonnaise, regular 1 tbsp (x1) 0% DV 0.13g
  • Mayonnaise, reduced fat, with olive oil 1 tbsp (x1) 0% DV 0.06g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Mayonnaise, made with tofu 1 tbsp (x1) 0% DV 0mg
  • Salad dressing, mayonnaise, regular 1 tbsp (x1) 2% DV 5.8mg
  • Mayonnaise, reduced fat, with olive oil 1 tbsp (x1) 2% DV 5mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Mayonnaise, made with tofu 1 tbsp (x1) 2% DV 0.44g
  • Salad dressing, mayonnaise, regular 1 tbsp (x1) 8% DV 1.6g
  • Mayonnaise, reduced fat, with olive oil 1 tbsp (x1) 4% DV 0.81g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Mayonnaise, made with tofu 1 tbsp (x1) 1% DV 0.17g
  • Salad dressing, mayonnaise, regular 1 tbsp (x1) 0% DV 0g
  • Mayonnaise, reduced fat, with olive oil 1 tbsp (x1) 0% DV 0g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Mayonnaise, made with tofu 1 tbsp (x1) 0% DV 0.13g
  • Salad dressing, mayonnaise, regular 1 tbsp (x1) 0% DV 0.08g
  • Mayonnaise, reduced fat, with olive oil 1 tbsp (x1) 0% DV 0g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Mayonnaise, made with tofu 1 tbsp (x1) 0% DV 0.04mg
  • Salad dressing, mayonnaise, regular 1 tbsp (x1) 0% DV 0.03mg
  • Mayonnaise, reduced fat, with olive oil 1 tbsp (x1) 0% DV 0mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Mayonnaise, made with tofu 1 tbsp (x1) 1% DV 8mg
  • Salad dressing, mayonnaise, regular 1 tbsp (x1) 0% DV 1.1mg
  • Mayonnaise, reduced fat, with olive oil 1 tbsp (x1) 0% DV 0mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Mayonnaise, made with tofu 1 tbsp (x1) 0% DV 9.9mg
  • Salad dressing, mayonnaise, regular 1 tbsp (x1) 0% DV 2.8mg
  • Mayonnaise, reduced fat, with olive oil 1 tbsp (x1) 0% DV 4.6mg
Comparison Table

Table Legend

  1. Mayonnaise, made with tofu
  2. Salad dressing, mayonnaise, regular
  3. Mayonnaise, reduced fat, with olive oil
155 nutrients
-- = missing data
Macronutrients
Food # 1 2 3
Weight (g) 15 14 15
Calories
(%DV)		 48
(2%)		 94
(5%)		 54
(3%)
Fat (g)
(%DV)		 4.8
(6%)		 10.3
(13%)		 6
(8%)
Protein (g)
(%DV)		 0.89
(2%)		 0.13
(0%)		 0.06
(0%)
Carbohydrate (g)
(%DV)		 0.46
(0%)		 0.08
(0%)		 0
(0%)
Sugars (g)
(%DV)		 0.13
(0%)		 0.08
(0%)		 0
(0%)
Fiber (g)
(%DV)		 0.17
(1%)		 0
(0%)		 0
(0%)
Cholesterol (mg)
(%DV)		 0
(0%)		 5.8
(2%)		 5
(2%)
Saturated Fats (g)
(%DV)		 0.44
(2%)		 1.6
(8%)		 0.81
(4%)
Net-Carbs (g) 0.29
0.08
0
Trans Fatty Acids (g) 0.02
0.03
0
  Minerals
Food # 1 2 3
Weight (g) 15 14 15
Calcium (mg)
(%DV)		 8
(1%)		 1.1
(0%)		 0
(0%)
Iron, Fe (mg)
(%DV)		 0.04
(0%)		 0.03
(0%)		 0
(0%)
Potassium, K (mg)
(%DV)		 9.9
(0%)		 2.8
(0%)		 4.6
(0%)
Magnesium (mg)
(%DV)		 7.8
(2%)		 0.14
(0%)		 0.3
(0%)
Phosphorus, P (mg)
(%DV)		 7.4
(1%)		 2.9
(0%)		 2.3
(0%)
Sodium (mg)
(%DV)		 116
(5%)		 87.6
(4%)		 120
(5%)
Zinc, Zn (mg)
(%DV)		 0.06
(1%)		 0.02
(0%)		 0.01
(0%)
Copper, Cu (mg)
(%DV)		 0.01
(2%)		 0
(0%)		 0
(0%)
Manganese (mg)
(%DV)		 0.06
(3%)		 0
(0%)		 0
(0%)
Selenium, Se (mcg)
(%DV)		 0.24
(0%)		 0.32
(1%)		 0.35
(1%)
Fluoride, F (mcg)
(%AI)		 0.06
(0%)		 --
(--%)		 --
(--%)
Molybdenum (mcg) --
--
--
Iodine, I (mcg) --
--
--
Chlorine (mg) --
--
--
Chromium (mcg) --
--
--
  Vitamins
Food # 1 2 3
Weight (g) 15 14 15
Vitamin A, RAE (mcg)
(%DV)		 0.3
(0%)		 2.2
(0%)		 1.2
(0%)
Vitamin C (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Thiamin (B1) (mg)
(%DV)		 0.01
(1%)		 0
(0%)		 0
(0%)
Riboflavin (B2) (mg)
(%DV)		 0.01
(0%)		 0
(0%)		 0
(0%)
Niacin (B3) (mg)
(%DV)		 0.01
(0%)		 0
(0%)		 0
(0%)
Vitamin B5 (PA) (mg)
(%DV)		 0.02
(0%)		 0.02
(0%)		 0.01
(0%)
Vitamin B6 (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Biotin (mcg) --
--
--
Folate (B9) (mcg)
(%DV)		 1.2
(0%)		 0.69
(0%)		 0
(0%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 1.2
(0%)		 0.69
(0%)		 0
(0%)
Folate DFE (mcg)
(%)		 1.2
(0%)		 0.69
(0%)		 0
(0%)
Choline (mg)
(%DV)		 3.9
(1%)		 4.7
(1%)		 1.3
(0%)
Vitamin B12 (mcg)
(%DV)		 0
(0%)		 0.02
(1%)		 0.02
(1%)
Retinol (mcg) 0
2.1
0.75
Carotene, beta (mcg)
(%RDA)		 3.5
(0%)		 0.83
(0%)		 4.5
(0%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0.9
(0%)		 0.55
(0%)		 0.45
(0%)
Vitamin A, IU (IU) 6.5 9 10.5
Lycopene (mcg) 0
0
0
Lut + Zeaxanthin (mcg) 3.2
1.7
4.1
Vitamin E (mg)
(%DV)		 0.36
(2%)		 0.45
(3%)		 0.33
(2%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 0.03
(0%)		 0
(0%)
Vitamin D2 (mcg) --
--
--
Vitamin D3 (mcg) --
--
--
Vitamin D (IU)
(%DV)		 0
(0%)		 0.97
(0%)		 0
(0%)
Vitamin K (mcg)
(%DV)		 8
(7%)		 22.5
(19%)		 8.1
(7%)
Vitamin K1 (mcg) --
0
--
Menaquinone-4 (K2) (mcg) --
--
--
  Other
Food # 1 2 3
Weight (g) 15 14 15
Water (g) 8.4
3
8.6
Ash (g) 0.43
0.27
0.31
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score 0.19
0.1
0
  Carbohydrates
Food # 1 2 3
Weight (g) 15 14 15
Soluble Fiber (g) --
--
--
Insoluble Fiber (g) --
--
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Sucrose (g) --
0.07
--
Glucose (Dextrose) (g) --
0.01
--
Fructose (g) --
0.01
--
Lactose (g) --
0
--
Maltose (g) --
0
--
Galactose (g) --
0
--
Starch (g) --
--
--
Carbohydrate, other (g) --
--
--
Total sugar alcohols (g) --
--
--
  Fats
Food # 1 2 3
Weight (g) 15 14 15
Monounsaturated Fats (g) 0.787
2.324
4.431
Polyunsaturated Fats (g) 2.488
6.167
0.601
Omega 3s (g)
(%AI)		 0.306
(19%)		 0.737
(46%)		 0.048
(3%)
Omega 6s (g)
(%AI)		 2.18
(13%)		 5.395
(32%)		 0.553
(3%)
Omega 3 to Omega 6 Ratio 0.14
0.14
0.09
Omega 6 to Omega 3 Ratio 7.12
7.32
11.64
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 --
(--%)		 0.736
(46%)		 --
(--%)
Eicosapentaenoic Acid (EPA) (g) 0
0
0
Docosapentaenoic Acid (DPA) (g) 0
0
0
Docosahexaenoic Acid (DHA) (g) 0
0.001
0
n-3-Eicosatrienoic Acid (20:3) (g) --
0
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
5.374
--
gamma-Linolenic Acid (GLA) (g) --
0.017
--
c-c-n6-Eicosadienoic Acid (g) 0
0.004
--
DHG-linolenic acid (DGLA) (g) --
0
--
Arachidonic acid (AA) (g) --
--
--
Saturated Fats  
Butyric (4:0) (g) 0
0
0
Caproic (6:0) (g) 0
0
0
Caprylic Acid (8:0) (g) 0
0
0
Capric Acid (10:0) (g) 0
0
0
Lauric Acid (12:0) (g) 0
0
0
Tridecanoic Acid (13:0) (g) --
--
--
Myristic Acid (14:0) (g) 0.001
0.008
0.002
Pentadecanoic Acid (15:0) (g) 0
0.002
0.001
Palmitic Acid (16:0) (g) 0.294
1.091
0.657
Margaric Acid (17:0) (g) 0.001
0.01
0.003
Stearic Acid (18:0) (g) 0.122
0.428
0.119
Arachidic Acid (20:0) (g) 0.01
0.032
0.01
Behenic Acid (22:0) (g) 0.01
0.033
0.01
Lignoceric Acid (24:0) (g) 0
0.012
0.004
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) 0
0
--
Pentadecenoic Acid (15:1) (g) 0
0
--
Palmitoleic Acid (16:1) (g) 0.001
0.012
0.07
cis-Palmitoleic Acid (16:1 cis) (g) --
0.012
--
Heptadecenoic Acid (17:1) (g) 0
0.006
--
Oleic Acid (18:1) (g) 0.731
2.271
4.343
c-Oleic Acid (18:1 cis) (g) --
2.267
--
c-Vaccenic acid (g) --
--
--
Gadoleic Acid (20:1) (g) 0.017
0.033
0.019
Docosenoic Acid (22:1) (g) 0.036
0.003
0
c-Docosenoic Acid (22:1 c) (g) --
0.002
--
c-Tetracosenoic Acid (24:1 c) (g) 0.002
0
0
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 2.18
5.402
0.553
Conjugated Linoleic Acid (CLAs) (g) --
0.008
--
Octadecadienoic Acid (mixed) (g) --
--
--
Octadecatrienoic (undiff) (g) 0.306
0.753
0.048
Octadecatrienoic Acid (mixed) (g) --
--
--
Parinaric Acid (18:4) (g) 0
0
0
Eicosatrienoic Acid (20:3) (g) 0.001
0
0
Eicosatetraenoic Acid 20:4 (g) 0
0.007
0
Heneicosapentaenoic Acid 21:5 (g) --
--
--
22:4 (g) --
0
--
Trans Fats  
t-Polyenoic Fats (g) --
0.021
--
t-Monoenoic Fats (g) --
0.005
--
t-Palmitoleic Acid (16:1 t) (g) --
0
--
t-Oleic Acid (18:1 t) (g) --
0.004
--
t-Docosenoic Acid (22:1 t) (g) --
0.001
--
t-Octadecadienoic Acid (18:2 t) (g) --
0.021
--
t-t-Octadecadienoic Acid (g) --
--
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
--
Stigmasterol (g) --
0.005
--
Campesterol (g) --
0.005
--
Beta-sitosterol (g) --
0.014
--
Amino Acids
Food # 1 2 3
Weight (g) 15 14 15
Essential  
Histidine (mg)
(%RDI)		 --
(--%)		 4
(1%)		 --
(--%)
Isoleucine (mg)
(%RDI)		 --
(--%)		 9
(1%)		 --
(--%)
Leucine (mg)
(%RDI)		 --
(--%)		 13
(0%)		 --
(--%)
Lysine (mg)
(%RDI)		 --
(--%)		 10
(0%)		 --
(--%)
Methionine (mg)
(%RDI)		 --
(--%)		 5
(1%)		 --
(--%)
Phenylalanine (mg)
(%RDI)		 --
(--%)		 8
(1%)		 --
(--%)
Threonine (mg)
(%RDI)		 --
(--%)		 8
(1%)		 --
(--%)
Tryptophan (mg)
(%RDI)		 --
(--%)		 2
(1%)		 --
(--%)
Valine (mg)
(%RDI)		 --
(--%)		 10
(1%)		 --
(--%)
Conditional  
Arginine (mg) --
10
--
Cystine (mg)
(%RDI)		 --
(--%)		 3
(1%)		 --
(--%)
Glycine (mg) --
5
--
Proline (mg) --
6
--
Tyrosine (mg)
(%RDI)		 --
(--%)		 6
(1%)		 --
(--%)
Non-Essential  
Alanine (mg) --
8
--
Aspartic acid (mg) --
13
--
Betaine (mg) --
0
--
Glutamic acid (mg) --
20
--
Hydroxyproline (mg) --
--
--
Serine (mg) --
12
--
Data Source
Mayonnaise, made with tofu
USDA Food Data Central Standard Release
Salad dressing, mayonnaise, regular
USDA Food Data Central Standard Release
Mayonnaise, reduced fat, with olive oil
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.