Edit Foodlist
Save

Nutrition Facts Comparison Tool

Save
Done
×
Mayonnaise Made With Tofu
×
×
Salad Dressing Mayonnaise Regular
×
×
Mayonnaise Reduced Fat With Olive Oil
×

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Mayonnaise Made With Tofu 1 tbsp (x1) 2% DV 48 calories
  • Salad Dressing Mayonnaise Regular 1 tbsp (x1) 5% DV 94 calories
  • Mayonnaise Reduced Fat With Olive Oil 1 tbsp (x1) 3% DV 54 calories
Add

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Mayonnaise Made With Tofu 1 tbsp (x1) 6% DV 4.8g
  • Salad Dressing Mayonnaise Regular 1 tbsp (x1) 13% DV 10.3g
  • Mayonnaise Reduced Fat With Olive Oil 1 tbsp (x1) 8% DV 6g
Add

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Mayonnaise Made With Tofu 1 tbsp (x1) 0% DV 0.5g
  • Salad Dressing Mayonnaise Regular 1 tbsp (x1) 0% DV 0.1g
  • Mayonnaise Reduced Fat With Olive Oil 1 tbsp (x1) 0% DV 0g
Add

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Mayonnaise Made With Tofu 1 tbsp (x1) 2% DV 0.9g
  • Salad Dressing Mayonnaise Regular 1 tbsp (x1) 0% DV 0.1g
  • Mayonnaise Reduced Fat With Olive Oil 1 tbsp (x1) 0% DV 0.1g
Add

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Mayonnaise Made With Tofu 1 tbsp (x1) 0% DV 0mg
  • Salad Dressing Mayonnaise Regular 1 tbsp (x1) 2% DV 5.8mg
  • Mayonnaise Reduced Fat With Olive Oil 1 tbsp (x1) 2% DV 5mg
Add

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Mayonnaise Made With Tofu 1 tbsp (x1) 1% DV 0.2g
  • Salad Dressing Mayonnaise Regular 1 tbsp (x1) 0% DV 0g
  • Mayonnaise Reduced Fat With Olive Oil 1 tbsp (x1) 0% DV 0g
Add

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Mayonnaise Made With Tofu 1 tbsp (x1) 0% DV 0.1g
  • Salad Dressing Mayonnaise Regular 1 tbsp (x1) 0% DV 0.1g
  • Mayonnaise Reduced Fat With Olive Oil 1 tbsp (x1) 0% DV 0g
Add

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Mayonnaise Made With Tofu 1 tbsp (x1) 0% DV 0mg
  • Salad Dressing Mayonnaise Regular 1 tbsp (x1) 0% DV 0mg
  • Mayonnaise Reduced Fat With Olive Oil 1 tbsp (x1) 0% DV 0mg
Add

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Mayonnaise Made With Tofu 1 tbsp (x1) 1% DV 8mg
  • Salad Dressing Mayonnaise Regular 1 tbsp (x1) 0% DV 1.1mg
  • Mayonnaise Reduced Fat With Olive Oil 1 tbsp (x1) 0% DV 0mg
Add

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Mayonnaise Made With Tofu 1 tbsp (x1) 0% DV 9.9mg
  • Salad Dressing Mayonnaise Regular 1 tbsp (x1) 0% DV 2.8mg
  • Mayonnaise Reduced Fat With Olive Oil 1 tbsp (x1) 0% DV 4.6mg
Add

Table Legend

  1. Mayonnaise Made With Tofu
  2. Salad Dressing Mayonnaise Regular
  3. Mayonnaise Reduced Fat With Olive Oil
~ = missing data
  Macronutrients
Food # 1 2 3
Weight (g) 15 14 15
Calories
(%DV)
48
(2%)
94
(5%)
54
(3%)
Fat (g)
(%DV)
4.8
(6%)
10.3
(13%)
6
(8%)
Protein (g)
(%DV)
0.9
(2%)
0.1
(0%)
0.1
(0%)
Carbohydrate (g)
(%DV)
0.5
(0%)
0.1
(0%)
0
(0%)
Sugars (g)
(%DV)
0.1
(0%)
0.1
(0%)
0
(0%)
Fiber (g)
(%DV)
0.2
(1%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
0
(0%)
5.8
(2%)
5
(2%)
Saturated Fats (g)
(%DV)
0.4
(2%)
1.6
(8%)
0.8
(4%)
Net-Carbs (g) 0.3
0.1
0
Trans Fatty Acids (g) 0
0
0
  Minerals
Food # 1 2 3
Weight (g) 15 14 15
Calcium (mg)
(%DV)
8
(1%)
1.1
(0%)
0
(0%)
Iron, Fe (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Potassium, K (mg)
(%DV)
9.9
(0%)
2.8
(0%)
4.6
(0%)
Magnesium (mg)
(%DV)
7.8
(2%)
0.1
(0%)
0.3
(0%)
Phosphorus, P (mg)
(%DV)
7.4
(1%)
2.9
(0%)
2.3
(0%)
Sodium (mg)
(%DV)
116
(5%)
87.6
(4%)
120
(5%)
Zinc, Zn (mg)
(%DV)
0.1
(1%)
0
(0%)
0
(0%)
Copper, Cu (mg)
(%DV)
0
(2%)
0
(0%)
0
(0%)
Manganese (mg)
(%DV)
0.1
(3%)
0
(0%)
0
(0%)
Selenium, Se (μg)
(%DV)
0.2
(0%)
0.3
(1%)
0.3
(1%)
Fluoride, F (μg)
(%AI)
0.1
(0%)
~
(~%)
~
(~%)
Molybdenum (μg) ~
~
~
Iodine, I (μg) ~
~
~
Chlorine (mg) ~
~
~
Chromium (μg) ~
~
~
  Vitamins
Food # 1 2 3
Weight (g) 15 14 15
Vitamin A, RAE (μg)
(%DV)
0.3
(0%)
2.2
(0%)
1.2
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(1%)
0
(0%)
0
(0%)
Riboflavin (B2) (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Niacin (B3) (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B5 (PA) (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B6 (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Biotin (μg) ~
~
~
Folate (B9) (μg)
(%DV)
1.2
(0%)
0.7
(0%)
0
(0%)
Folic acid (μg)
(%)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%)
1.2
(0%)
0.7
(0%)
0
(0%)
Folate DFE (μg)
(%)
1.2
(0%)
0.7
(0%)
0
(0%)
Choline (mg)
(%DV)
3.9
(1%)
4.7
(1%)
1.3
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(1%)
0
(1%)
Retinol (μg) 0
2.1
0.8
Carotene, beta (μg)
(%RDA)
3.5
(0%)
0.8
(0%)
4.5
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0.9
(0%)
0.6
(0%)
0.5
(0%)
Vitamin A, IU (IU)
(%DV)
6.5
(0%)
9
(0%)
10.5
(0%)
Lycopene (μg) 0
0
0
Lut + Zeaxanthin (μg) 3.2
1.7
4.1
Vitamin E (mg)
(%DV)
0.4
(2%)
0.5
(3%)
0.3
(2%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (μg) ~
~
~
Vitamin D3 (μg) ~
~
~
Vitamin D (IU)
(%DV)
0
(0%)
1
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
8
(7%)
22.5
(19%)
8.1
(7%)
Vitamin K1 (μg) ~
0
~
Menaquinone-4 (μg) ~
~
~
  Other
Food # 1 2 3
Weight (g) 15 14 15
Water (g) 8.4
3
8.6
Ash (g) 0
0
0
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score 0.19
0.1
0
  Carbohydrates
Food # 1 2 3
Weight (g) 15 14 15
Soluble Fiber (g) ~
~
~
Insoluble Fiber (g) ~
~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Sucrose (g) ~
0.1
~
Glucose (Dextrose) (g) ~
0
~
Fructose (g) ~
0
~
Lactose (g) ~
0
~
Maltose (g) ~
0
~
Galactose (g) ~
0
~
Starch (g) ~
~
~
Carbohydrate, other (g) ~
~
~
Total sugar alcohols (g) ~
~
~
  Fats
Food # 1 2 3
Weight (g) 15 14 15
Monounsaturated Fats (mg) 787
2324
4431
Polyunsaturated Fats (mg) 2489
6167
601
Omega 3s (mg)
(%AI)
306
(19%)
737
(46%)
48
(3%)
Omega 6s (mg)
(%AI)
2181
(13%)
5431
(32%)
553
(3%)
Omega 3 to Omega 6 Ratio 0.14
0.14
0.09
Omega 6 to Omega 3 Ratio 7.12
7.37
11.64
18:3 n-3 c,c,c (ALA) (mg) ~
736
~
20:5 n-3 (EPA) (mg) 0
0
0
22:5 n-3 (DPA) (mg) 0
0
0
22:6 n-3 (DHA) (mg) 0
1
0
Trans-Polyenoic Fats (mg) ~
21
~
Stigmasterol (mg) ~
5.382
~
Campesterol (mg) ~
5.382
~
Beta-sitosterol (mg) ~
14.1
~
Phytosterols (mg) ~
~
~
4:0 (mg) 0
0
0
6:0 (mg) 0
0
0
8:0 (mg) 0
0
0
10:0 (mg) 0
0
0
12:0 (mg) 0
0
0
13:0 (mg) ~
~
~
14:0 (mg) 1
8
2
15:0 (mg) 0
2
1
16:0 (mg) 294
1091
657
17:0 (mg) 1
10
3
18:0 (mg) 122
428
119
20:0 (mg) 10
32
10
22:0 (mg) 10
33
10
24:0 (mg) 0
12
4
14:1 (mg) 0
0
~
15:1 (mg) 0
0
~
16:1 undifferentiated (mg) 1
12
70
16:1 c (mg) ~
12
~
17:1 (mg) 0
6
~
18:1 undifferentiated (mg) 731
2271
4343
18:1 c (mg) ~
2267
~
18:1-11 t (18:1t n-7) (mg) ~
~
~
20:1 (mg) 17
33
19
22:1 undifferentiated (mg) 36
3
0
22:1 c (mg) ~
2
~
24:1 c (mg) 2
0
0
18:2 undiff (mg) 2180
5402
553
18:2 n-6 c,c (mg) ~
5374
~
18:2 CLAs (mg) ~
8
~
18:2 i (mg) ~
~
~
18:3 undiff (mg) 306
753
48
18:3 n-6 c,c,c (mg) ~
17
~
18:3i (mg) ~
~
~
18:4 (mg) 0
0
0
20:2 n-6 c,c (mg) 0
4
~
20:3 undifferentiated (mg) 1
0
0
20:3 n-3 (mg) ~
0
~
20:3 n-6 (mg) ~
0
~
20:4 undifferentiated (mg) 0
7
0
20:4 n-6 (mg) ~
~
~
21:5 (mg) ~
~
~
22:4 (mg) ~
0
~
Trans-Monoenoic Fats (mg) ~
5
~
16:1 t (mg) ~
0
~
18:1 t (mg) ~
4
~
22:1 t (mg) ~
1
~
18:2 t not further def. (mg) ~
21
~
18:2 t,t (mg) ~
~
~
  Amino Acids
Food # 1 2 3
Weight (g) 15 14 15
Betaine (mg) ~
0
~
Tryptophan (mg)
(%RDI)
~
(~%)
2
(1%)
~
(~%)
Threonine (mg)
(%RDI)
~
(~%)
8
(1%)
~
(~%)
Isoleucine (mg)
(%RDI)
~
(~%)
9
(1%)
~
(~%)
Leucine (mg)
(%RDI)
~
(~%)
13
(0%)
~
(~%)
Lysine (mg)
(%RDI)
~
(~%)
10
(0%)
~
(~%)
Methionine (mg)
(%RDI)
~
(~%)
5
(1%)
~
(~%)
Cystine (mg)
(%RDI)
~
(~%)
3
(1%)
~
(~%)
Phenylalanine (mg)
(%RDI)
~
(~%)
8
(1%)
~
(~%)
Tyrosine (mg)
(%RDI)
~
(~%)
6
(1%)
~
(~%)
Valine (mg)
(%RDI)
~
(~%)
10
(1%)
~
(~%)
Arginine (mg) ~
10
~
Histidine (mg)
(%RDI)
~
(~%)
4
(1%)
~
(~%)
Alanine (mg) ~
8
~
Aspartic acid (mg) ~
13
~
Glutamic acid (mg) ~
20
~
Glycine (mg) ~
5
~
Proline (mg) ~
6
~
Serine (mg) ~
12
~
Hydroxyproline (mg) ~
~
~
feedback