Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Mayonnaise, made with tofu
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Salad dressing, mayonnaise, regular
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Mayonnaise, reduced fat, with olive oil
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Number of Servings:
Note: Nutrient values are divided into 1 servings.
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  • Calories 196 10% DV
  • Protein 1.1g 2% DV
  • Carbs 0.5g 0% DV
  • Fat 21g 27% DV
  • Fiber 0.2g 1% DV
  • Sugar 0.2g 0% DV
  • Amino Acid Score 1%
  • Lysine / Arginine 1
Amino Acid Bar Charts

Total Recommended Daily Intake

2 foods are missing amino acid data, the total amino acids could be higher than shown. Please set filters and search for other foods.
  • Cystine 1% RDI 3mg
  • Histidine 1% RDI 4mg
  • Isoleucine 1% RDI 9mg
  • Leucine 0% RDI 13mg
  • Lysine 0% RDI 10mg
  • Methionine 1% RDI 5mg
  • Phenylalanine 1% RDI 8mg
  • Threonine 1% RDI 8mg
  • Tryptophan 1% RDI 2mg
  • Tyrosine 1% RDI 6mg
  • Valine 1% RDI 10mg
Protein Comparison Table

Table Legend

  1. Mayonnaise, made with tofu
  2. Salad dressing, mayonnaise, regular
  3. Mayonnaise, reduced fat, with olive oil
-- = missing data
Amino Acids
Food # 1 2 3 Total
Weight (g) 15 14 15 44
Essential  
Histidine (mg)
(%RDI)		 --
(--%)		 4
(1%)		 --
(--%)		 4
(1%)
Isoleucine (mg)
(%RDI)		 --
(--%)		 9
(1%)		 --
(--%)		 9
(1%)
Leucine (mg)
(%RDI)		 --
(--%)		 13
(0%)		 --
(--%)		 13
(0%)
Lysine (mg)
(%RDI)		 --
(--%)		 10
(0%)		 --
(--%)		 10
(0%)
Methionine (mg)
(%RDI)		 --
(--%)		 5
(1%)		 --
(--%)		 5
(1%)
Phenylalanine (mg)
(%RDI)		 --
(--%)		 8
(1%)		 --
(--%)		 8
(1%)
Threonine (mg)
(%RDI)		 --
(--%)		 8
(1%)		 --
(--%)		 8
(1%)
Tryptophan (mg)
(%RDI)		 --
(--%)		 2
(1%)		 --
(--%)		 2
(1%)
Valine (mg)
(%RDI)		 --
(--%)		 10
(1%)		 --
(--%)		 10
(1%)
Conditional  
Arginine (mg) --
10
--
10
Cystine (mg)
(%RDI)		 --
(--%)		 3
(1%)		 --
(--%)		 3
(1%)
Glycine (mg) --
5
--
5
Proline (mg) --
6
--
6
Tyrosine (mg)
(%RDI)		 --
(--%)		 6
(1%)		 --
(--%)		 6
(1%)
Non-Essential  
Alanine (mg) --
8
--
8
Aspartic acid (mg) --
13
--
13
Betaine (mg) --
0
--
0
Glutamic acid (mg) --
20
--
20
Hydroxyproline (mg) --
--
--
0
Serine (mg) --
12
--
12
Lysine to Arginine Ratio of All Selected Foods: 1
Data Source
Mayonnaise, made with tofu
USDA Food Data Central Standard Release
Salad dressing, mayonnaise, regular
USDA Food Data Central Standard Release
Mayonnaise, reduced fat, with olive oil
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.