Nutrition Comparison Tool

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Chica Bella Inc. - New Day Farms Microgreens Sunflower & Basil
×
Kale
×
Support Quest Inc. - New Day Farms Microgreens Sunflower & Radish
×
Spinach
×
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Comparison Bar Charts

Calorie Comparison


2000 calories = Full Bar. (-- = missing data)
  • Chica Bella Inc. - New Day Farms Microgreens Sunflower & Basil 0.5 bag (x1) 1% DV 25 calories
  • Kale 1 oz (x1) 0% DV 10 calories
  • Support Quest Inc. - New Day Farms Microgreens Sunflower & Radish 1 oz (x1) 0% DV 9 calories
  • Spinach 1 oz (x1) 0% DV 7 calories

Fat Comparison


65g = Full Bar. (-- = missing data)
  • Chica Bella Inc. - New Day Farms Microgreens Sunflower & Basil 0.5 bag (x1) 0% DV 0g
  • Kale 1 oz (x1) 1% DV 0.4g
  • Support Quest Inc. - New Day Farms Microgreens Sunflower & Radish 1 oz (x1) 0% DV 0.3g
  • Spinach 1 oz (x1) 0% DV 0.1g

Carbohydrate Comparison


300g = Full Bar. (-- = missing data)
  • Chica Bella Inc. - New Day Farms Microgreens Sunflower & Basil 0.5 bag (x1) 1% DV 4g
  • Kale 1 oz (x1) 0% DV 1.3g
  • Support Quest Inc. - New Day Farms Microgreens Sunflower & Radish 1 oz (x1) 0% DV 1.3g
  • Spinach 1 oz (x1) 0% DV 1g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Chica Bella Inc. - New Day Farms Microgreens Sunflower & Basil 0.5 bag (x1) 4% DV 2g
  • Kale 1 oz (x1) 2% DV 0.8g
  • Support Quest Inc. - New Day Farms Microgreens Sunflower & Radish 1 oz (x1) 1% DV 0.6g
  • Spinach 1 oz (x1) 2% DV 0.8g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Chica Bella Inc. - New Day Farms Microgreens Sunflower & Basil 0.5 bag (x1) 0% DV 0mg
  • Kale 1 oz (x1) 0% DV 0mg
  • Support Quest Inc. - New Day Farms Microgreens Sunflower & Radish 1 oz (x1) 0% DV 0mg
  • Spinach 1 oz (x1) 0% DV 0mg

Fiber Comparison


25g = Full Bar. (-- = missing data)
  • Chica Bella Inc. - New Day Farms Microgreens Sunflower & Basil 0.5 bag (x1) 7% DV 2g
  • Kale 1 oz (x1) 4% DV 1.2g
  • Support Quest Inc. - New Day Farms Microgreens Sunflower & Radish 1 oz (x1) 2% DV 0.6g
  • Spinach 1 oz (x1) 2% DV 0.6g

Sugar Comparison


50g = Full Bar. (-- = missing data)
  • Chica Bella Inc. - New Day Farms Microgreens Sunflower & Basil 0.5 bag (x1) 0% DV 0g
  • Kale 1 oz (x1) 1% DV 0.3g
  • Support Quest Inc. - New Day Farms Microgreens Sunflower & Radish 1 oz (x1) 0% DV 0g
  • Spinach 1 oz (x1) 0% DV 0.1g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Chica Bella Inc. - New Day Farms Microgreens Sunflower & Basil 0.5 bag (x1) 80% DV 14.4mg
  • Kale 1 oz (x1) 3% DV 0.5mg
  • Support Quest Inc. - New Day Farms Microgreens Sunflower & Radish 1 oz (x1) 25% DV 4.5mg
  • Spinach 1 oz (x1) 4% DV 0.8mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Chica Bella Inc. - New Day Farms Microgreens Sunflower & Basil 0.5 bag (x1) 6% DV 79.6mg
  • Kale 1 oz (x1) 6% DV 72mg
  • Support Quest Inc. - New Day Farms Microgreens Sunflower & Radish 1 oz (x1) 2% DV 24.9mg
  • Spinach 1 oz (x1) 2% DV 28.1mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Chica Bella Inc. - New Day Farms Microgreens Sunflower & Basil 0.5 bag (x1) 6% DV 269.7mg
  • Kale 1 oz (x1) 2% DV 98.7mg
  • Support Quest Inc. - New Day Farms Microgreens Sunflower & Radish 1 oz (x1) 2% DV 78.2mg
  • Spinach 1 oz (x1) 3% DV 158.2mg
Comparison Table

Table Legend

  1. Chica Bella Inc. - New Day Farms Microgreens Sunflower & Basil
  2. Kale
  3. Support Quest Inc. - New Day Farms Microgreens Sunflower & Radish
  4. Spinach
-- = missing data
Macronutrients
Food # 1 2 3 4
Weight (g) 91 28 28 28
Calories
(%DV)		 25
(1%)		 10
(0%)		 9
(0%)		 7
(0%)
Fat (g)
(%DV)		 0
(0%)		 0.4
(1%)		 0.3
(0%)		 0.1
(0%)
Protein (g)
(%DV)		 2
(4%)		 0.8
(2%)		 0.6
(1%)		 0.8
(2%)
Carbohydrate (g)
(%DV)		 4
(1%)		 1.3
(0%)		 1.3
(0%)		 1
(0%)
Sugars (g)
(%DV)		 0
(0%)		 0.3
(1%)		 0
(0%)		 0.1
(0%)
Fiber (g)
(%DV)		 2
(7%)		 1.2
(4%)		 0.6
(2%)		 0.6
(2%)
Cholesterol (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)
Saturated Fats (g)
(%DV)		 0
(0%)		 0.1
(0%)		 0
(0%)		 0
(0%)
Net-Carbs (g) 2
0.1
0.6
0.4
Trans Fatty Acids (g) 0
0
0
0
  Minerals
Food # 1 2 3 4
Weight (g) 91 28 28 28
Calcium (mg)
(%DV)		 79.6
(6%)		 72
(6%)		 24.9
(2%)		 28.1
(2%)
Iron, Fe (mg)
(%DV)		 14.4
(80%)		 0.5
(3%)		 4.5
(25%)		 0.8
(4%)
Potassium, K (mg)
(%DV)		 269.7
(6%)		 98.7
(2%)		 78.2
(2%)		 158.2
(3%)
Magnesium (mg)
(%DV)		 59.7
(14%)		 9.4
(2%)		 18.7
(4%)		 22.4
(5%)
Phosphorus, P (mg)
(%DV)		 59.7
(5%)		 15.6
(1%)		 18.7
(1%)		 13.9
(1%)
Sodium (mg)
(%DV)		 10
(0%)		 15
(1%)		 4.8
(0%)		 22.4
(1%)
Zinc, Zn (mg)
(%DV)		 0.6
(5%)		 0.1
(1%)		 0.2
(2%)		 0.2
(1%)
Copper, Cu (mg)
(%DV)		 0.3
(33%)		 0
(2%)		 0.1
(10%)		 0
(4%)
Manganese (mg)
(%DV)		 0.9
(39%)		 0.3
(11%)		 0.3
(12%)		 0.3
(11%)
Selenium, Se (mcg)
(%DV)		 13.6
(25%)		 0.3
(0%)		 4.3
(8%)		 0.3
(1%)
Fluoride, F (mcg)
(%AI)		 --
(-%)		 --
(-%)		 --
(-%)		 --
(-%)
Molybdenum (mcg) --
--
--
--
Iodine, I (mcg) 15.4
--
4.8
--
Chlorine (mg) --
--
--
--
Chromium (mcg) --
--
--
--
  Vitamins
Food # 1 2 3 4
Weight (g) 91 28 28 28
Vitamin A, RAE (mcg)
(%DV)		 --
(-%)		 68.3
(8%)		 --
(-%)		 133
(15%)
Vitamin C (mg)
(%DV)		 6
(7%)		 26.5
(29%)		 1.9
(2%)		 8
(9%)
Thiamin (B1) (mg)
(%DV)		 0
(0%)		 0
(3%)		 0
(0%)		 0
(2%)
Riboflavin (B2) (mg)
(%DV)		 0.1
(10%)		 0.1
(8%)		 0
(3%)		 0.1
(4%)
Niacin (B3) (mg)
(%DV)		 1.2
(8%)		 0.3
(2%)		 0.4
(2%)		 0.2
(1%)
Vitamin B5 (PA) (mg)
(%DV)		 0.2
(4%)		 0.1
(2%)		 0.1
(1%)		 0
(0%)
Vitamin B6 (mg)
(%DV)		 0.2
(9%)		 0
(2%)		 0.1
(3%)		 0.1
(3%)
Biotin (mcg) --
--
--
--
Folate (B9) (mcg)
(%DV)		 59.7
(15%)		 17.6
(4%)		 18.7
(5%)		 55
(14%)
Folic acid (mcg)
(%)		 --
(-%)		 0
(0%)		 --
(-%)		 0
(0%)
Food Folate (mcg)
(%)		 --
(-%)		 17.6
(4%)		 --
(-%)		 55
(14%)
Folate DFE (mcg)
(%)		 --
(-%)		 17.6
(4%)		 --
(-%)		 55
(14%)
Choline (mg)
(%DV)		 --
(-%)		 0.1
(0%)		 --
(-%)		 5.5
(1%)
Vitamin B12 (mcg)
(%DV)		 --
(-%)		 0
(0%)		 --
(-%)		 0
(0%)
Retinol (mcg) --
0
--
0
Carotene, beta (mcg)
(%RDA)		 --
(-%)		 814.5
(8%)		 --
(-%)		 1595
(15%)
Carotene, alpha (mcg)
(%RDA)		 --
(-%)		 0
(0%)		 --
(-%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 --
(-%)		 7.7
(0%)		 --
(-%)		 0
(0%)
Vitamin A, IU (IU) 499.6 1364.2 156.5 2658.4
Lycopene (mcg) --
0
--
0
Lut + Zeaxanthin (mcg) --
1775
--
3458.1
Vitamin E (mg)
(%DV)		 --
(-%)		 0.2
(1%)		 --
(-%)		 0.6
(4%)
Vitamin D (mcg)
(%DV)		 --
(-%)		 0
(0%)		 --
(-%)		 0
(0%)
Vitamin D2 (mcg) --
--
--
--
Vitamin D3 (mcg) --
--
--
--
Vitamin D (IU)
(%DV)		 --
(-%)		 0
(0%)		 --
(-%)		 0
(0%)
Vitamin K (mcg)
(%DV)		 72
(60%)		 110.5
(92%)		 22.6
(19%)		 136.9
(114%)
Vitamin K1 (mcg) --
0
--
--
Menaquinone-4 (mcg) --
0
--
--
  Other
Food # 1 2 3 4
Weight (g) 91 28 28 28
Water (g) 84.5
25.4
26.2
25.9
Ash (g) --
0
--
0
Alcohol (g) --
0
--
0
Caffeine (mg) --
0
--
0
Theobromine (mg) --
0
--
0
PRAL score -5.11
-2.28
-1.47
-3.38
  Carbohydrates
Food # 1 2 3 4
Weight (g) 91 28 28 28
Soluble Fiber (g) --
--
--
--
Insoluble Fiber (g) --
--
--
--
Added Sugar (g)
(%DV)		 --
(-%)		 --
(-%)		 --
(-%)		 --
(-%)
Sucrose (g) --
0.1
--
0
Glucose (Dextrose) (g) --
0.1
--
0
Fructose (g) --
0.1
--
0
Lactose (g) --
0
--
0
Maltose (g) --
0
--
0
Galactose (g) --
0
--
0
Starch (g) --
--
--
--
Carbohydrate, other (g) --
--
--
--
Total sugar alcohols (g) --
--
--
--
  Fats
Food # 1 2 3 4
Weight (g) 91 28 28 28
Monounsaturated Fats (g) --
0.029
--
0.003
Polyunsaturated Fats (g) --
0.191
--
0.047
Omega 3s (g)
(%AI)		 --
(-%)		 0.107
(0%)		 --
(-%)		 0.039
(0%)
Omega 6s (g)
(%AI)		 --
(-%)		 0.082
(0%)		 --
(-%)		 0.007
(0%)
Omega 3 to Omega 6 Ratio --
1.3
--
5.31
Omega 6 to Omega 3 Ratio --
0.77
--
0.19
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 --
(-%)		 --
(-%)		 --
(-%)		 --
(-%)
Eicosapentaenoic Acid (EPA) (g) --
0
--
0
Docosapentaenoic Acid (DPA) (g) --
0
--
0
Docosahexaenoic Acid (DHA) (g) --
0
--
0
n-3-Eicosatrienoic Acid (20:3) (g) --
--
--
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
--
--
--
gamma-Linolenic Acid (GLA) (g) --
--
--
--
c-c-n6-Eicosadienoic Acid (g) --
--
--
--
DHG-linolenic acid (DGLA) (g) --
--
--
--
Arachidonic acid (AA) (g) --
--
--
--
Saturated Fats  
Butyric (4:0) (g) --
0
--
0
Caproic (6:0) (g) --
0
--
0
Caprylic Acid (8:0) (g) --
0
--
0
Capric Acid (10:0) (g) --
0
--
0
Lauric Acid (12:0) (g) --
0.002
--
0
Tridecanoic Acid (13:0) (g) --
--
--
--
Myristic Acid (14:0) (g) --
0.002
--
0.003
Pentadecanoic Acid (15:0) (g) --
--
--
--
Palmitic Acid (16:0) (g) --
0.045
--
0.014
Margaric Acid (17:0) (g) --
--
--
--
Stearic Acid (18:0) (g) --
0.002
--
0.001
Arachidic Acid (20:0) (g) --
--
--
--
Behenic Acid (22:0) (g) --
--
--
--
Lignoceric Acid (24:0) (g) --
--
--
--
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) --
--
--
--
Pentadecenoic Acid (15:1) (g) --
--
--
--
Palmitoleic Acid (16:1) (g) --
0
--
0.001
cis-Palmitoleic Acid (16:1 cis) (g) --
--
--
--
Heptadecenoic Acid (17:1) (g) --
--
--
--
Oleic Acid (18:1) (g) --
0.029
--
0.001
c-Oleic Acid (18:1 cis) (g) --
--
--
--
c-Vaccenic acid (g) --
--
--
--
Gadoleic Acid (20:1) (g) --
0
--
0
Docosenoic Acid (22:1) (g) --
0
--
0
c-Docosenoic Acid (22:1 c) (g) --
--
--
--
c-Tetracosenoic Acid (24:1 c) (g) --
--
--
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) --
0.082
--
0.007
Conjugated Linoleic Acid (CLAs) (g) --
--
--
--
Octadecadienoic Acid (mixed) (g) --
--
--
--
Octadecatrienoic (undiff) (g) --
0.107
--
0.039
Octadecatrienoic Acid (mixed) (g) --
--
--
--
Parinaric Acid (18:4) (g) --
0
--
0
Eicosatrienoic Acid (20:3) (g) --
--
--
--
Eicosatetraenoic Acid 20:4 (g) --
0.001
--
0
Heneicosapentaenoic Acid 21:5 (g) --
--
--
--
22:4 (g) --
--
--
--
Trans Fats  
t-Polyenoic Fats (g) --
--
--
--
t-Monoenoic Fats (g) --
--
--
--
t-Palmitoleic Acid (16:1 t) (g) --
--
--
--
t-Oleic Acid (18:1 t) (g) --
--
--
--
t-Docosenoic Acid (22:1 t) (g) --
--
--
--
t-Octadecadienoic Acid (18:2 t) (g) --
--
--
--
t-t-Octadecadienoic Acid (g) --
--
--
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
--
0.003
Stigmasterol (g) --
--
--
--
Campesterol (g) --
--
--
--
Beta-sitosterol (g) --
--
--
--
Amino Acids
Food # 1 2 3 4
Weight (g) 91 28 28 28
Essential  
Histidine (mg)
(%RDI)		 --
(-%)		 49
(7%)		 --
(-%)		 18
(3%)
Isoleucine (mg)
(%RDI)		 --
(-%)		 50
(4%)		 --
(-%)		 42
(3%)
Leucine (mg)
(%RDI)		 --
(-%)		 58
(2%)		 --
(-%)		 63
(2%)
Lysine (mg)
(%RDI)		 --
(-%)		 50
(2%)		 --
(-%)		 49
(2%)
Methionine (mg)
(%RDI)		 --
(-%)		 8
(1%)		 --
(-%)		 15
(2%)
Phenylalanine (mg)
(%RDI)		 --
(-%)		 43
(5%)		 --
(-%)		 37
(4%)
Threonine (mg)
(%RDI)		 --
(-%)		 37
(4%)		 --
(-%)		 35
(3%)
Tryptophan (mg)
(%RDI)		 --
(-%)		 10
(4%)		 --
(-%)		 11
(4%)
Valine (mg)
(%RDI)		 --
(-%)		 45
(2%)		 --
(-%)		 46
(3%)
Conditional  
Arginine (mg) --
46
--
46
Cystine (mg)
(%RDI)		 --
(-%)		 11
(4%)		 --
(-%)		 10
(3%)
Glycine (mg) --
40
--
38
Proline (mg) --
49
--
32
Tyrosine (mg)
(%RDI)		 --
(-%)		 29
(3%)		 --
(-%)		 31
(3%)
Non-Essential  
Alanine (mg) --
42
--
40
Aspartic acid (mg) --
74
--
68
Betaine (mg) --
0
--
29
Glutamic acid (mg) --
94
--
97
Hydroxyproline (mg) --
--
--
--
Serine (mg) --
35
--
29
Data Source
Chica Bella Inc. - New Day Farms Microgreens Sunflower & Basil
USDA Food Data Central Branded Food
Kale
USDA Food Data Central Standard Release (Common)
Support Quest Inc. - New Day Farms Microgreens Sunflower & Radish
USDA Food Data Central Branded Food
Spinach
USDA Food Data Central Standard Release (Common)
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