Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Chica Bella Inc. - New Day Farms Microgreens Sunflower & Basil
×
Raw Kale
×
Support Quest Inc. - New Day Farms Microgreens Sunflower & Radish
×
Raw Spinach
×
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Number of Servings:
Note: Nutrient values are divided into 1 servings.
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  • Calories 51 3% DV
  • Protein 4.3g 9% DV
  • Carbs 7.5g 3% DV
  • Fat 0.8g 1% DV
  • Fiber 4.4g 16% DV
  • Sugar 0.4g 1% DV
  • Amino Acid Score 6%
  • Lysine / Arginine 1.08
Amino Acid Bar Charts

Total Recommended Daily Intake

2 foods are missing amino acid data, the total amino acids could be higher than shown. Please set filters and search for other foods.
  • Cystine 7% RDI 21mg
  • Histidine 10% RDI 67mg
  • Isoleucine 7% RDI 91mg
  • Leucine 4% RDI 121mg
  • Lysine 5% RDI 99mg
  • Methionine 3% RDI 23mg
  • Phenylalanine 9% RDI 79mg
  • Threonine 7% RDI 72mg
  • Tryptophan 7% RDI 21mg
  • Tyrosine 7% RDI 60mg
  • Valine 5% RDI 91mg
Protein Comparison Table

Table Legend

  1. Chica Bella Inc. - New Day Farms Microgreens Sunflower & Basil
  2. Raw Kale
  3. Support Quest Inc. - New Day Farms Microgreens Sunflower & Radish
  4. Raw Spinach
-- = missing data
Amino Acids
Food # 1 2 3 4 Total
Weight (g) 91 28 28 28 176
Essential  
Histidine (mg)
(%RDI)		 --
(--%)		 49
(7%)		 --
(--%)		 18
(3%)		 67
(10%)
Isoleucine (mg)
(%RDI)		 --
(--%)		 50
(4%)		 --
(--%)		 42
(3%)		 91
(7%)
Leucine (mg)
(%RDI)		 --
(--%)		 58
(2%)		 --
(--%)		 63
(2%)		 121
(4%)
Lysine (mg)
(%RDI)		 --
(--%)		 50
(2%)		 --
(--%)		 49
(2%)		 99
(5%)
Methionine (mg)
(%RDI)		 --
(--%)		 8
(1%)		 --
(--%)		 15
(2%)		 23
(3%)
Phenylalanine (mg)
(%RDI)		 --
(--%)		 43
(5%)		 --
(--%)		 37
(4%)		 79
(9%)
Threonine (mg)
(%RDI)		 --
(--%)		 37
(4%)		 --
(--%)		 35
(3%)		 72
(7%)
Tryptophan (mg)
(%RDI)		 --
(--%)		 10
(4%)		 --
(--%)		 11
(4%)		 21
(7%)
Valine (mg)
(%RDI)		 --
(--%)		 45
(2%)		 --
(--%)		 46
(3%)		 91
(5%)
Conditional  
Arginine (mg) --
46
--
46
92
Cystine (mg)
(%RDI)		 --
(--%)		 11
(4%)		 --
(--%)		 10
(3%)		 21
(7%)
Glycine (mg) --
40
--
38
78
Proline (mg) --
49
--
32
81
Tyrosine (mg)
(%RDI)		 --
(--%)		 29
(3%)		 --
(--%)		 31
(3%)		 60
(7%)
Non-Essential  
Alanine (mg) --
42
--
40
82
Aspartic acid (mg) --
74
--
68
142
Betaine (mg) --
0
--
29
29
Glutamic acid (mg) --
94
--
97
191
Hydroxyproline (mg) --
--
--
--
0
Serine (mg) --
35
--
29
64
Lysine to Arginine Ratio of All Selected Foods: 1.08
Data Source
Chica Bella Inc. - New Day Farms Microgreens Sunflower & Basil
USDA Food Data Central Branded Food
Raw Kale
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Support Quest Inc. - New Day Farms Microgreens Sunflower & Radish
USDA Food Data Central Branded FoodOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Raw Spinach
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.