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Nutrition Facts Comparison Tool

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Raw Chicken Breast
×
Raw Chicken Thigh
×
Raw Chicken Wings
×
Broccoli
×

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Raw Chicken Breast 100 grams (x1) 6% DV 120 calories
  • Raw Chicken Thigh 100 grams (x1) 11% DV 221 calories
  • Raw Chicken Wings 100 grams (x1) 10% DV 191 calories
  • Broccoli 100 grams (x1) 2% DV 34 calories
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Fat Comparison


65g = Full Bar. (~ = missing data)
  • Raw Chicken Breast 100 grams (x1) 3% DV 2.6g
  • Raw Chicken Thigh 100 grams (x1) 21% DV 16.6g
  • Raw Chicken Wings 100 grams (x1) 16% DV 12.9g
  • Broccoli 100 grams (x1) 0% DV 0.4g
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Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Raw Chicken Breast 100 grams (x1) 0% DV 0g
  • Raw Chicken Thigh 100 grams (x1) 0% DV 0.3g
  • Raw Chicken Wings 100 grams (x1) 0% DV 0g
  • Broccoli 100 grams (x1) 2% DV 6.6g
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Protein Comparison


50g = Full Bar. (~ = missing data)
  • Raw Chicken Breast 100 grams (x1) 45% DV 22.5g
  • Raw Chicken Thigh 100 grams (x1) 33% DV 16.5g
  • Raw Chicken Wings 100 grams (x1) 35% DV 17.5g
  • Broccoli 100 grams (x1) 6% DV 2.8g
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Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Raw Chicken Breast 100 grams (x1) 24% DV 73mg
  • Raw Chicken Thigh 100 grams (x1) 33% DV 98mg
  • Raw Chicken Wings 100 grams (x1) 37% DV 111mg
  • Broccoli 100 grams (x1) 0% DV 0mg
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Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Raw Chicken Breast 100 grams (x1) 0% DV 0g
  • Raw Chicken Thigh 100 grams (x1) 0% DV 0g
  • Raw Chicken Wings 100 grams (x1) 0% DV 0g
  • Broccoli 100 grams (x1) 9% DV 2.6g
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Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Raw Chicken Breast 100 grams (x1) 0% DV 0g
  • Raw Chicken Thigh 100 grams (x1) 0% DV 0g
  • Raw Chicken Wings 100 grams (x1) 0% DV 0g
  • Broccoli 100 grams (x1) 3% DV 1.7g
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Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Raw Chicken Breast 100 grams (x1) 2% DV 0.4mg
  • Raw Chicken Thigh 100 grams (x1) 4% DV 0.7mg
  • Raw Chicken Wings 100 grams (x1) 3% DV 0.5mg
  • Broccoli 100 grams (x1) 4% DV 0.7mg
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Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Raw Chicken Breast 100 grams (x1) 0% DV 5mg
  • Raw Chicken Thigh 100 grams (x1) 1% DV 7mg
  • Raw Chicken Wings 100 grams (x1) 1% DV 11mg
  • Broccoli 100 grams (x1) 4% DV 47mg
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Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Raw Chicken Breast 100 grams (x1) 7% DV 334mg
  • Raw Chicken Thigh 100 grams (x1) 4% DV 204mg
  • Raw Chicken Wings 100 grams (x1) 4% DV 187mg
  • Broccoli 100 grams (x1) 7% DV 316mg
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Table Legend

  1. Raw Chicken Breast
  2. Raw Chicken Thigh
  3. Raw Chicken Wings
  4. Broccoli
~ = missing data
  Macronutrients
Food # 1 2 3 4
Weight (g) 100 100 100 100
Calories
(%DV)
120
(6%)
221
(11%)
191
(10%)
34
(2%)
Fat (g)
(%DV)
2.6
(3%)
16.6
(21%)
12.9
(16%)
0.4
(0%)
Protein (g)
(%DV)
22.5
(45%)
16.5
(33%)
17.5
(35%)
2.8
(6%)
Carbohydrate (g)
(%DV)
0
(0%)
0.3
(0%)
0
(0%)
6.6
(2%)
Sugars (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
1.7
(3%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
2.6
(9%)
Cholesterol (mg)
(%DV)
73
(24%)
98
(33%)
111
(37%)
0
(0%)
Saturated Fats (g)
(%DV)
0.6
(3%)
4.5
(23%)
3.5
(18%)
0.1
(1%)
Net-Carbs (g) 0
0.3
0
4
Trans Fatty Acids (g) 0
0.1
0.1
0
  Minerals
Food # 1 2 3 4
Weight (g) 100 100 100 100
Calcium (mg)
(%DV)
5
(0%)
7
(1%)
11
(1%)
47
(4%)
Iron, Fe (mg)
(%DV)
0.4
(2%)
0.7
(4%)
0.5
(3%)
0.7
(4%)
Potassium, K (mg)
(%DV)
334
(7%)
204
(4%)
187
(4%)
316
(7%)
Magnesium (mg)
(%DV)
28
(7%)
18
(4%)
16
(4%)
21
(5%)
Phosphorus, P (mg)
(%DV)
213
(17%)
157
(13%)
123
(10%)
66
(5%)
Sodium (mg)
(%DV)
45
(2%)
81
(4%)
84
(4%)
33
(1%)
Zinc, Zn (mg)
(%DV)
0.7
(6%)
1.3
(12%)
1.2
(11%)
0.4
(4%)
Copper, Cu (mg)
(%DV)
0
(4%)
0.1
(6%)
0
(4%)
0
(5%)
Manganese (mg)
(%DV)
0
(0%)
0
(1%)
0
(0%)
0.2
(9%)
Selenium, Se (μg)
(%DV)
22.8
(41%)
18.9
(34%)
17.6
(32%)
2.5
(5%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
Molybdenum (μg) ~
~
~
~
Iodine, I (μg) ~
~
~
~
Chlorine (mg) ~
~
~
~
Chromium (μg) ~
~
~
~
  Vitamins
Food # 1 2 3 4
Weight (g) 100 100 100 100
Vitamin A, RAE (μg)
(%DV)
9
(1%)
23
(3%)
9
(1%)
31
(3%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
89.2
(99%)
Thiamin (B1) (mg)
(%DV)
0.1
(8%)
0.1
(6%)
0.1
(5%)
0.1
(6%)
Riboflavin (B2) (mg)
(%DV)
0.2
(14%)
0.1
(11%)
0.1
(8%)
0.1
(9%)
Niacin (B3) (mg)
(%DV)
9.6
(60%)
4.6
(29%)
5.7
(36%)
0.6
(4%)
Vitamin B5 (PA) (mg)
(%DV)
1.5
(30%)
0.2
(4%)
0.6
(13%)
0.6
(11%)
Vitamin B6 (mg)
(%DV)
0.8
(48%)
0.3
(20%)
0.5
(31%)
0.2
(10%)
Biotin (μg) ~
~
~
~
Folate (B9) (μg)
(%DV)
9
(2%)
3
(1%)
7
(2%)
63
(16%)
Folic acid (μg)
(%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%)
9
(2%)
3
(1%)
7
(2%)
63
(16%)
Folate DFE (μg)
(%)
9
(2%)
3
(1%)
7
(2%)
63
(16%)
Choline (mg)
(%DV)
82.1
(15%)
45.7
(8%)
82
(15%)
18.7
(3%)
Vitamin B12 (μg)
(%DV)
0.2
(9%)
0.6
(26%)
0.3
(10%)
0
(0%)
Retinol (μg) 9
23
9
0
Carotene, beta (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
361
(3%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
25
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
1
(0%)
Vitamin A, IU (IU)
(%DV)
30
(1%)
78
(3%)
29
(1%)
623
(21%)
Lycopene (μg) 0
0
0
0
Lut + Zeaxanthin (μg) 0
108
0
1403
Vitamin E (mg)
(%DV)
0.6
(4%)
0.2
(1%)
0.6
(4%)
0.8
(5%)
Vitamin D (μg)
(%DV)
0
(0%)
0.1
(1%)
0.1
(1%)
0
(0%)
Vitamin D2 (μg) ~
~
~
~
Vitamin D3 (μg) 0
0.1
0.1
~
Vitamin D (IU)
(%DV)
1
(0%)
3
(0%)
5
(1%)
0
(0%)
Vitamin K (μg)
(%DV)
0
(0%)
2.1
(2%)
0
(0%)
101.6
(85%)
Vitamin K1 (μg) 0
~
0
0
Menaquinone-4 (μg) 8.4
~
23.7
~
  Other
Food # 1 2 3 4
Weight (g) 100 100 100 100
Water (g) 73.9
66.5
69.2
89.3
Ash (g) 1
1
1
1
Alcohol (g) 0
0
0
0
Caffeine (mg) 0
0
0
0
Theobromine (mg) 0
0
0
0
PRAL score 11.06
9.04
8.63
-4.01
  Carbohydrates
Food # 1 2 3 4
Weight (g) 100 100 100 100
Soluble Fiber (g) ~
~
~
~
Insoluble Fiber (g) ~
~
~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
Sucrose (g) ~
~
~
0.1
Glucose (Dextrose) (g) ~
~
~
0.5
Fructose (g) ~
~
~
0.7
Lactose (g) ~
~
~
0.2
Maltose (g) ~
~
~
0.2
Galactose (g) ~
~
~
0
Starch (g) ~
~
~
0
Carbohydrate, other (g) ~
~
~
~
Total sugar alcohols (g) ~
~
~
~
  Fats
Food # 1 2 3 4
Weight (g) 100 100 100 100
Monounsaturated Fats (mg) 689
6940
5422
31
Polyunsaturated Fats (mg) 424
3467
2498
112
Omega 3s (mg)
(%AI)
26
(2%)
169
(11%)
134
(8%)
63
(4%)
Omega 6s (mg)
(%AI)
351
(2%)
3214
(19%)
2305
(14%)
49
(0%)
Omega 3 to Omega 6 Ratio 0.07
0.05
0.06
1.29
Omega 6 to Omega 3 Ratio 13.5
19.02
17.2
0.78
18:3 n-3 c,c,c (ALA) (mg) 13
144
112
~
20:5 n-3 (EPA) (mg) 3
4
3
0
22:5 n-3 (DPA) (mg) 6
10
9
0
22:6 n-3 (DHA) (mg) 4
7
6
0
Trans-Polyenoic Fats (mg) 1
25
15
~
Stigmasterol (mg) ~
~
~
~
Campesterol (mg) ~
~
~
~
Beta-sitosterol (mg) ~
~
~
~
Phytosterols (mg) ~
~
~
~
4:0 (mg) 0
1
0
0
6:0 (mg) 0
0
0
0
8:0 (mg) 0
1
0
0
10:0 (mg) 17
3
5
0
12:0 (mg) 4
8
6
0
13:0 (mg) ~
~
~
~
14:0 (mg) 11
92
69
2
15:0 (mg) 3
11
9
0
16:0 (mg) 393
3511
2748
84
17:0 (mg) 3
19
15
0
18:0 (mg) 129
850
660
18
20:0 (mg) 1
11
10
6
22:0 (mg) 3
14
11
4
24:0 (mg) 0
2
3
~
14:1 (mg) 3
33
26
0
15:1 (mg) 0
0
0
0
16:1 undifferentiated (mg) 83
980
768
0
16:1 c (mg) 83
973
764
~
17:1 (mg) 2
14
9
2
18:1 undifferentiated (mg) 590
5832
4546
29
18:1 c (mg) 583
5779
4504
~
18:1-11 t (18:1t n-7) (mg) ~
~
~
~
20:1 (mg) 10
78
72
0
22:1 undifferentiated (mg) 0
2
2
0
22:1 c (mg) 0
2
2
~
24:1 c (mg) 0
1
0
~
18:2 undiff (mg) 319
3096
2226
49
18:2 n-6 c,c (mg) 317
3050
2199
~
18:2 CLAs (mg) 1
21
12
~
18:2 i (mg) ~
~
~
~
18:3 undiff (mg) 13
162
113
63
18:3 n-6 c,c,c (mg) 0
18
2
0
18:3i (mg) 0
~
0
~
18:4 (mg) 0
3
3
0
20:2 n-6 c,c (mg) 6
21
16
0
20:3 undifferentiated (mg) 12
35
30
0
20:3 n-3 (mg) 0
1
1
~
20:3 n-6 (mg) 12
34
29
~
20:4 undifferentiated (mg) 48
104
72
0
20:4 n-6 (mg) ~
~
~
~
21:5 (mg) ~
~
~
~
22:4 (mg) 13
24
20
~
Trans-Monoenoic Fats (mg) 6
60
46
~
16:1 t (mg) 0
7
4
~
18:1 t (mg) 6
53
41
~
22:1 t (mg) 0
0
0
~
18:2 t not further def. (mg) 1
25
15
~
18:2 t,t (mg) ~
~
~
~
  Amino Acids
Food # 1 2 3 4
Weight (g) 100 100 100 100
Betaine (mg) 7
10
9
0
Tryptophan (mg)
(%RDI)
283
(101%)
167
(60%)
221
(79%)
33
(12%)
Threonine (mg)
(%RDI)
1009
(96%)
735
(70%)
786
(75%)
88
(8%)
Isoleucine (mg)
(%RDI)
1104
(79%)
731
(52%)
859
(61%)
79
(6%)
Leucine (mg)
(%RDI)
1861
(68%)
1318
(48%)
1449
(53%)
129
(5%)
Lysine (mg)
(%RDI)
2163
(103%)
1448
(69%)
1685
(80%)
135
(6%)
Methionine (mg)
(%RDI)
585
(80%)
438
(60%)
456
(63%)
38
(5%)
Cystine (mg)
(%RDI)
236
(82%)
183
(64%)
183
(64%)
28
(10%)
Phenylalanine (mg)
(%RDI)
908
(104%)
632
(72%)
707
(81%)
117
(13%)
Tyrosine (mg)
(%RDI)
810
(93%)
579
(66%)
631
(72%)
50
(6%)
Valine (mg)
(%RDI)
1165
(64%)
764
(42%)
907
(50%)
125
(7%)
Arginine (mg) 1521
1157
1185
191
Histidine (mg)
(%RDI)
839
(120%)
465
(66%)
653
(93%)
59
(8%)
Alanine (mg) 1313
1015
1023
104
Aspartic acid (mg) 2116
1554
1648
325
Glutamic acid (mg) 3333
2571
2595
542
Glycine (mg) 996
1005
775
89
Proline (mg) 715
773
557
110
Serine (mg) 858
675
668
121
Hydroxyproline (mg) ~
~
~
~
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