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Chobani Inc. - Low-Fat Plain Greek Yogurt
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Low-Fat Yogurt
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Comparison Results
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Number of Servings:
Comparison Bar Charts

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Chobani Inc. - Low-Fat Plain Greek Yogurt 1 cup (x1) 9% DV 170 calories
  • Low-Fat Yogurt 1 cup (8 fl oz) (x1) 8% DV 154 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Chobani Inc. - Low-Fat Plain Greek Yogurt 1 cup (x1) 6% DV 4.5g
  • Low-Fat Yogurt 1 cup (8 fl oz) (x1) 5% DV 3.8g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Chobani Inc. - Low-Fat Plain Greek Yogurt 1 cup (x1) 3% DV 9g
  • Low-Fat Yogurt 1 cup (8 fl oz) (x1) 6% DV 17.2g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Chobani Inc. - Low-Fat Plain Greek Yogurt 1 cup (x1) 48% DV 24g
  • Low-Fat Yogurt 1 cup (8 fl oz) (x1) 26% DV 12.9g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Chobani Inc. - Low-Fat Plain Greek Yogurt 1 cup (x1) 10% DV 29.5mg
  • Low-Fat Yogurt 1 cup (8 fl oz) (x1) 5% DV 14.7mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Chobani Inc. - Low-Fat Plain Greek Yogurt 1 cup (x1) 3% DV 0.9g
  • Low-Fat Yogurt 1 cup (8 fl oz) (x1) 0% DV 0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Chobani Inc. - Low-Fat Plain Greek Yogurt 1 cup (x1) 10% DV 5g
  • Low-Fat Yogurt 1 cup (8 fl oz) (x1) 34% DV 17.2g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Chobani Inc. - Low-Fat Plain Greek Yogurt 1 cup (x1) 0% DV 0mg
  • Low-Fat Yogurt 1 cup (8 fl oz) (x1) 1% DV 0.2mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Chobani Inc. - Low-Fat Plain Greek Yogurt 1 cup (x1) 19% DV 249.7mg
  • Low-Fat Yogurt 1 cup (8 fl oz) (x1) 34% DV 448.4mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Chobani Inc. - Low-Fat Plain Greek Yogurt 1 cup (x1) 7% DV 311mg
  • Low-Fat Yogurt 1 cup (8 fl oz) (x1) 12% DV 573.3mg
Comparison Table

Table Legend

  1. Chobani Inc. - Low-Fat Plain Greek Yogurt
  2. Low-Fat Yogurt
~ = missing data
  Macronutrients
Food # 1 2
Weight (g) 227 245
Calories
(%DV)
170
(9%)
154
(8%)
Fat (g)
(%DV)
4.5
(6%)
3.8
(5%)
Protein (g)
(%DV)
24
(48%)
12.9
(26%)
Carbohydrate (g)
(%DV)
9
(3%)
17.2
(6%)
Sugars (g)
(%DV)
5
(10%)
17.2
(34%)
Fiber (g)
(%DV)
0.9
(3%)
0
(0%)
Cholesterol (mg)
(%DV)
29.5
(10%)
14.7
(5%)
Saturated Fats (g)
(%DV)
3
(15%)
2.5
(12%)
Net-Carbs (g) 8.1
17.2
Trans Fatty Acids (g) 0
~
  Minerals
Food # 1 2
Weight (g) 227 245
Calcium (mg)
(%DV)
249.7
(19%)
448.4
(34%)
Iron, Fe (mg)
(%DV)
0
(0%)
0.2
(1%)
Potassium, K (mg)
(%DV)
311
(7%)
573.3
(12%)
Magnesium (mg)
(%DV)
~
(~%)
41.7
(10%)
Phosphorus, P (mg)
(%DV)
~
(~%)
352.8
(28%)
Sodium (mg)
(%DV)
79.5
(3%)
171.5
(7%)
Zinc, Zn (mg)
(%DV)
~
(~%)
2.2
(20%)
Copper, Cu (mg)
(%DV)
~
(~%)
0
(4%)
Manganese (mg)
(%DV)
~
(~%)
0
(0%)
Selenium, Se (mcg)
(%DV)
~
(~%)
8.1
(15%)
Fluoride, F (mcg)
(%AI)
~
(~%)
29.4
(1%)
Molybdenum (mcg) ~
~
Iodine, I (mcg) ~
~
Chlorine (mg) ~
~
Chromium (mcg) ~
~
  Vitamins
Food # 1 2
Weight (g) 227 245
Vitamin A, RAE (mcg)
(%DV)
~
(~%)
34.3
(4%)
Vitamin C (mg)
(%DV)
0
(0%)
2
(2%)
Thiamin (B1) (mg)
(%DV)
~
(~%)
0.1
(9%)
Riboflavin (B2) (mg)
(%DV)
~
(~%)
0.5
(40%)
Niacin (B3) (mg)
(%DV)
~
(~%)
0.3
(2%)
Vitamin B5 (PA) (mg)
(%DV)
~
(~%)
1.4
(29%)
Vitamin B6 (mg)
(%DV)
~
(~%)
0.1
(7%)
Biotin (mcg) ~
~
Folate (B9) (mcg)
(%DV)
~
(~%)
27
(7%)
Folic acid (mcg)
(%)
~
(~%)
0
(0%)
Food Folate (mcg)
(%)
~
(~%)
27
(7%)
Folate DFE (mcg)
(%)
~
(~%)
27
(7%)
Choline (mg)
(%DV)
~
(~%)
37.2
(7%)
Vitamin B12 (mcg)
(%DV)
~
(~%)
1.4
(57%)
Retinol (mcg) ~
34.3
Carotene, beta (mcg)
(%RDA)
~
(~%)
4.9
(0%)
Carotene, alpha (mcg)
(%RDA)
~
(~%)
0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)
~
(~%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
199.8
(7%)
125
(4%)
Lycopene (mcg) ~
0
Lut + Zeaxanthin (mcg) ~
0
Vitamin E (mg)
(%DV)
~
(~%)
0.1
(0%)
Vitamin D (mcg)
(%DV)
~
(~%)
0
(0%)
Vitamin D2 (mcg) ~
~
Vitamin D3 (mcg) ~
0
Vitamin D (IU)
(%DV)
~
(~%)
2.5
(0%)
Vitamin K (mcg)
(%DV)
~
(~%)
0.5
(0%)
Vitamin K1 (mcg) ~
~
Menaquinone-4 (mcg) ~
~
  Other
Food # 1 2
Weight (g) 227 245
Water (g) 189.5
208.4
Ash (g) ~
3
Alcohol (g) ~
0
Caffeine (mg) ~
0
Theobromine (mg) ~
0
PRAL score ~
0.34
  Carbohydrates
Food # 1 2
Weight (g) 227 245
Soluble Fiber (g) ~
~
Insoluble Fiber (g) ~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
Sucrose (g) ~
~
Glucose (Dextrose) (g) ~
~
Fructose (g) ~
~
Lactose (g) ~
~
Maltose (g) ~
~
Galactose (g) ~
~
Starch (g) ~
~
Carbohydrate, other (g) ~
~
Total sugar alcohols (g) ~
~
  Fats
Food # 1 2
Weight (g) 227 245
Monounsaturated Fats (mg) ~
1044
Polyunsaturated Fats (mg) ~
108
Omega 3s (mg)
(%AI)
~
(~%)
32
(2%)
Omega 6s (mg)
(%AI)
~
(~%)
76
(0%)
Omega 3 to Omega 6 Ratio ~
0.42
Omega 6 to Omega 3 Ratio ~
2.38
18:3 n-3 c,c,c (ALA) (mg) ~
~
20:5 n-3 (EPA) (mg) ~
0
22:5 n-3 (DPA) (mg) ~
0
22:6 n-3 (DHA) (mg) ~
0
Trans-Polyenoic Fats (mg) ~
~
Stigmasterol (mg) ~
~
Campesterol (mg) ~
~
Beta-sitosterol (mg) ~
~
Phytosterols (mg) ~
~
4:0 (mg) ~
113
6:0 (mg) ~
78
8:0 (mg) ~
49
10:0 (mg) ~
108
12:0 (mg) ~
130
13:0 (mg) ~
~
14:0 (mg) ~
399
15:0 (mg) ~
~
16:0 (mg) ~
1034
17:0 (mg) ~
~
18:0 (mg) ~
370
20:0 (mg) ~
~
22:0 (mg) ~
~
24:0 (mg) ~
~
14:1 (mg) ~
~
15:1 (mg) ~
~
16:1 undifferentiated (mg) ~
83
16:1 c (mg) ~
~
17:1 (mg) ~
~
18:1 undifferentiated (mg) ~
867
18:1 c (mg) ~
~
18:1-11 t (18:1t n-7) (mg) ~
~
20:1 (mg) ~
0
22:1 undifferentiated (mg) ~
0
22:1 c (mg) ~
~
24:1 c (mg) ~
~
18:2 undiff (mg) ~
76
18:2 n-6 c,c (mg) ~
~
18:2 CLAs (mg) ~
~
18:2 i (mg) ~
~
18:3 undiff (mg) ~
32
18:3 n-6 c,c,c (mg) ~
~
18:3i (mg) ~
~
18:4 (mg) ~
0
20:2 n-6 c,c (mg) ~
~
20:3 undifferentiated (mg) ~
~
20:3 n-3 (mg) ~
~
20:3 n-6 (mg) ~
~
20:4 undifferentiated (mg) ~
0
20:4 n-6 (mg) ~
~
21:5 (mg) ~
~
22:4 (mg) ~
~
Trans-Monoenoic Fats (mg) ~
~
16:1 t (mg) ~
~
18:1 t (mg) ~
~
22:1 t (mg) ~
~
18:2 t not further def. (mg) ~
~
18:2 t,t (mg) ~
~
  Amino Acids
Food # 1 2
Weight (g) 227 245
Betaine (mg) ~
2
Tryptophan (mg)
(%RDI)
~
(~%)
74
(26%)
Threonine (mg)
(%RDI)
~
(~%)
529
(50%)
Isoleucine (mg)
(%RDI)
~
(~%)
701
(50%)
Leucine (mg)
(%RDI)
~
(~%)
1296
(47%)
Lysine (mg)
(%RDI)
~
(~%)
1154
(55%)
Methionine (mg)
(%RDI)
~
(~%)
380
(52%)
Cystine (mg)
(%RDI)
~
(~%)
118
(41%)
Phenylalanine (mg)
(%RDI)
~
(~%)
701
(80%)
Tyrosine (mg)
(%RDI)
~
(~%)
649
(74%)
Valine (mg)
(%RDI)
~
(~%)
1063
(58%)
Arginine (mg) ~
387
Histidine (mg)
(%RDI)
~
(~%)
319
(46%)
Alanine (mg) ~
551
Aspartic acid (mg) ~
1019
Glutamic acid (mg) ~
2519
Glycine (mg) ~
311
Proline (mg) ~
1524
Serine (mg) ~
796
Hydroxyproline (mg) ~
~
Data Source
Chobani Inc. - Low-Fat Plain Greek Yogurt
Low-Fat Yogurt
USDA Food Data Central Standard Release (Common)
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