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Chobani Inc. - Low-Fat Plain Greek Yogurt
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Low-Fat Yogurt
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Recipe Nutrition Facts
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Number of Servings:
Nutrition Facts
Serving Size
Whole Recipe (472g)
Calories325
% Daily Value *
Total Fat 8.3g11%
Saturated Fat 5.4g27%
Trans Fat 0g
Cholesterol 44.2mg15%
Sodium 251mg11%
Total Carbohydrate 26.2g9%
Dietary Fiber 0.9g3%
Total Sugars 22.2g44%
Includes ~g Added Sugars~%
Protein 36.9g74%
Vitamin C 2mg2%
Vitamin D 0mcg0%
Iron 0.2mg1%
Calcium 698.1mg54%
Potassium 884.3mg19%
Phosphorus ~mg~%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "~" is set to equal 0. Totals may be higher than shown.
Ingredients: Lowfat Yogurt (Cultured Pasteurized Nonfat Milk, Cream).
UPC: 894700010199
Quick Stats
  • Calories 325 16% DV
  • Protein 37g 74% DV
  • Carbs 26g 9% DV
  • Fat 8.3g 11% DV
  • Fiber 0.9g 3% DV
  • Sugar 22g 44% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 325 calories in Chobani Inc. - Low-Fat Plain Greek Yogurt coming from 45% protein, 32% carbs, 23% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Chobani Inc. - Low-Fat Plain Greek Yogurt. This food consists of 84.79% water, 7.86% protein, 5.58% carbs, 1.77% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight472g
Calories 325 16%
Fat 8.3g 11%
Protein 36.9g 74%
Carbohydrate 26.2g 9%
Sugars 22.2g 44%
Fiber 0.9g 3%
Cholesterol 44.2mg 15%
Saturated Fats 5.4g 27%
Net-Carbs 25.3g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight472g
Calcium 698.1mg 54%
Iron, Fe 0.2mg 1%
Potassium, K 884.3mg 19%
Magnesium 41.7mg 10%
Phosphorus, P ~mg ~%
Sodium 251mg 11%
Zinc, Zn 2.2mg 20%
Copper, Cu 0mg 4%
Manganese 0mg 0%
Selenium, Se 8.1mcg 15%
Fluoride, F 29.4mcg 1%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight472g
Vitamin A, RAE 34.3mcg 4%
Vitamin C 2mg 2%
Thiamin (B1) 0.1mg 9%
Riboflavin (B2) 0.5mg 40%
Niacin (B3) 0.3mg 2%
Vitamin B5 (PA) 1.4mg 29%
Vitamin B6 0.1mg 7%
Biotin ~mcg
Folate (B9) 27mcg 7%
Folic acid 0mcg 0%
Food Folate 27mcg 7%
Folate DFE 27mcg 7%
Choline 37.2mg 7%
Vitamin B12 1.4mcg 57%
Retinol 34.3mcg
Carotene, beta 4.9mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 324.7IU 11%
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.1mg 0%
Vitamin D 0mcg 0%
Vitamin D2 ~mcg
Vitamin D3 0mcg
Vitamin D (IU) 2.5IU 0%
Vitamin K 0.5mcg 0%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight472g
Water 397.9g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.34
Carbs & Sugars
~ = missing data %DV
Weight472g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight472g
Monounsaturated Fats 1044mg
Polyunsaturated Fats 108mg
Omega 3s 32mg 2%
Omega 6s 76mg 0%
Omega 3 to Omega 6 Ratio 0.42
Omega 6 to Omega 3 Ratio 2.38
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 113mg
6:0 78mg
8:0 49mg
10:0 108mg
12:0 130mg
13:0 ~mg
14:0 399mg
15:0 ~mg
16:0 1034mg
17:0 ~mg
18:0 370mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 83mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 867mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 76mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 32mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight472g
Betaine 2mg
Tryptophan 74mg 26%
Threonine 529mg 50%
Isoleucine 701mg 50%
Leucine 1296mg 47%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine 118mg 41%
Phenylalanine 701mg 80%
Tyrosine 649mg 74%
Valine 1063mg 58%
Arginine 387mg
Histidine 319mg 46%
Alanine 551mg
Aspartic acid 1019mg
Glutamic acid 2519mg
Glycine 311mg
Proline 1524mg
Serine 796mg
Hydroxyproline ~mg
Data Source
Chobani Inc. - Low-Fat Plain Greek Yogurt
Low-Fat Yogurt
USDA Food Data Central Standard Release (Common)
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