Nutrition Comparison Tool
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Yuca Fries
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Tobiko
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Sesame Oil
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Raw Yellowfin Tuna
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Note: Nutrient values are divided into 1 servings.
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Yuca Fries 1 oz (x2) 8% DV 151 calories
  • Tobiko 1 (x1) 2% DV 35 calories
  • Sesame Oil 1 tsp (x1) 2% DV 40 calories
  • Raw Yellowfin Tuna 1 oz, boneless (x2.5) 4% DV 77 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Yuca Fries 1 oz (x2) 10% DV 7.9g
  • Tobiko 1 (x1) 3% DV 2g
  • Sesame Oil 1 tsp (x1) 6% DV 4.5g
  • Raw Yellowfin Tuna 1 oz, boneless (x2.5) 0% DV 0.35g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Yuca Fries 1 oz (x2) 7% DV 19.7g
  • Tobiko 1 (x1) 0% DV 1g
  • Sesame Oil 1 tsp (x1) 0% DV 0g
  • Raw Yellowfin Tuna 1 oz, boneless (x2.5) 0% DV 0g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Yuca Fries 1 oz (x2) 1% DV 0.7g
  • Tobiko 1 (x1) 8% DV 4g
  • Sesame Oil 1 tsp (x1) 0% DV 0g
  • Raw Yellowfin Tuna 1 oz, boneless (x2.5) 35% DV 17.3g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Yuca Fries 1 oz (x2) 0% DV 0mg
  • Tobiko 1 (x1) 25% DV 75mg
  • Sesame Oil 1 tsp (x1) 0% DV 0mg
  • Raw Yellowfin Tuna 1 oz, boneless (x2.5) 9% DV 27.7mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Yuca Fries 1 oz (x2) 5% DV 1.1g
  • Tobiko 1 (x1) --% DV --g
  • Sesame Oil 1 tsp (x1) 3% DV 0.64g
  • Raw Yellowfin Tuna 1 oz, boneless (x2.5) 1% DV 0.12g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Yuca Fries 1 oz (x2) 3% DV 0.91g
  • Tobiko 1 (x1) --% DV --g
  • Sesame Oil 1 tsp (x1) 0% DV 0g
  • Raw Yellowfin Tuna 1 oz, boneless (x2.5) 0% DV 0g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Yuca Fries 1 oz (x2) 2% DV 0.88g
  • Tobiko 1 (x1) --% DV --g
  • Sesame Oil 1 tsp (x1) 0% DV 0g
  • Raw Yellowfin Tuna 1 oz, boneless (x2.5) 0% DV 0g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Yuca Fries 1 oz (x2) 1% DV 0.15mg
  • Tobiko 1 (x1) --% DV --mg
  • Sesame Oil 1 tsp (x1) 0% DV 0mg
  • Raw Yellowfin Tuna 1 oz, boneless (x2.5) 3% DV 0.55mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Yuca Fries 1 oz (x2) 1% DV 8.5mg
  • Tobiko 1 (x1) --% DV --mg
  • Sesame Oil 1 tsp (x1) 0% DV 0mg
  • Raw Yellowfin Tuna 1 oz, boneless (x2.5) 0% DV 2.8mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Yuca Fries 1 oz (x2) 3% DV 140mg
  • Tobiko 1 (x1) --% DV --mg
  • Sesame Oil 1 tsp (x1) 0% DV 0mg
  • Raw Yellowfin Tuna 1 oz, boneless (x2.5) 7% DV 313.1mg
Comparison Table

Table Legend

  1. Yuca Fries
  2. Tobiko
  3. Sesame Oil
  4. Raw Yellowfin Tuna
155 nutrients
-- = missing data
Macronutrients
Food # 1 2 3 4
Weight (g) 57 15 5 71
Calories
(%DV)		 151
(8%)		 35
(2%)		 40
(2%)		 77
(4%)
Fat (g)
(%DV)		 7.9
(10%)		 2
(3%)		 4.5
(6%)		 0.35
(0%)
Protein (g)
(%DV)		 0.7
(1%)		 4
(8%)		 0
(0%)		 17.3
(35%)
Carbohydrate (g)
(%DV)		 19.7
(7%)		 1
(0%)		 0
(0%)		 0
(0%)
Sugars (g)
(%DV)		 0.88
(2%)		 --
(--%)		 0
(0%)		 0
(0%)
Fiber (g)
(%DV)		 0.91
(3%)		 --
(--%)		 0
(0%)		 0
(0%)
Cholesterol (mg)
(%DV)		 0
(0%)		 75
(25%)		 0
(0%)		 27.7
(9%)
Saturated Fats (g)
(%DV)		 1.1
(5%)		 --
(--%)		 0.64
(3%)		 0.12
(1%)
Net-Carbs (g) 18.8
--
0
0
Trans Fatty Acids (g) --
--
--
0.01
  Minerals
Food # 1 2 3 4
Weight (g) 57 15 5 71
Calcium (mg)
(%DV)		 8.5
(1%)		 --
(--%)		 0
(0%)		 2.8
(0%)
Iron, Fe (mg)
(%DV)		 0.15
(1%)		 --
(--%)		 0
(0%)		 0.55
(3%)
Potassium, K (mg)
(%DV)		 140
(3%)		 --
(--%)		 0
(0%)		 313.1
(7%)
Magnesium (mg)
(%DV)		 10.8
(3%)		 --
(--%)		 0
(0%)		 24.8
(6%)
Phosphorus, P (mg)
(%DV)		 14.2
(1%)		 --
(--%)		 0
(0%)		 197.4
(16%)
Sodium (mg)
(%DV)		 87.3
(4%)		 95
(4%)		 0
(0%)		 32
(1%)
Zinc, Zn (mg)
(%DV)		 0.18
(2%)		 --
(--%)		 0
(0%)		 0.26
(2%)
Copper, Cu (mg)
(%DV)		 0.05
(6%)		 --
(--%)		 0
(0%)		 0.03
(3%)
Manganese (mg)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)		 0.01
(0%)
Selenium, Se (mcg)
(%DV)		 0.34
(1%)		 --
(--%)		 0
(0%)		 64.3
(117%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 --
(--%)		 --
(--%)		 --
(--%)
Molybdenum (mcg) --
--
--
--
Iodine, I (mcg) --
--
--
--
Chlorine (mg) --
--
--
--
Chromium (mcg) --
--
--
--
  Vitamins
Food # 1 2 3 4
Weight (g) 57 15 5 71
Vitamin A, RAE (mcg)
(%DV)		 0.57
(0%)		 --
(--%)		 0
(0%)		 12.8
(1%)
Vitamin C (mg)
(%DV)		 8.5
(9%)		 --
(--%)		 0
(0%)		 0
(0%)
Thiamin (B1) (mg)
(%DV)		 0.04
(3%)		 --
(--%)		 0
(0%)		 0.08
(7%)
Riboflavin (B2) (mg)
(%DV)		 0.02
(2%)		 --
(--%)		 0
(0%)		 0.08
(6%)
Niacin (B3) (mg)
(%DV)		 0.42
(3%)		 --
(--%)		 0
(0%)		 13.1
(82%)
Vitamin B5 (PA) (mg)
(%DV)		 --
(--%)		 --
(--%)		 0
(0%)		 0.2
(4%)
Vitamin B6 (mg)
(%DV)		 0.04
(3%)		 --
(--%)		 0
(0%)		 0.66
(39%)
Biotin (mcg) --
--
--
--
Folate (B9) (mcg)
(%DV)		 12.5
(3%)		 --
(--%)		 0
(0%)		 1.4
(0%)
Folic acid (mcg)
(%)		 0
(0%)		 --
(--%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 12.5
(3%)		 --
(--%)		 0
(0%)		 1.4
(0%)
Folate DFE (mcg)
(%)		 12.5
(3%)		 --
(--%)		 0
(0%)		 1.4
(0%)
Choline (mg)
(%DV)		 12.2
(2%)		 --
(--%)		 0.01
(0%)		 46.2
(8%)
Vitamin B12 (mcg)
(%DV)		 0
(0%)		 --
(--%)		 0
(0%)		 1.5
(62%)
Retinol (mcg) 0
--
0
12.8
Carotene, beta (mcg)
(%RDA)		 4
(0%)		 --
(--%)		 0
(0%)		 0
(0%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 --
(--%)		 0
(0%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 --
(--%)		 0
(0%)		 0
(0%)
Vitamin A, IU (IU) -- -- 0 42.6
Lycopene (mcg) 0
--
0
0
Lut + Zeaxanthin (mcg) 0
--
0
0
Vitamin E (mg)
(%DV)		 1
(7%)		 --
(--%)		 0.06
(0%)		 0.17
(1%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 --
(--%)		 0
(0%)		 1.2
(6%)
Vitamin D2 (mcg) --
--
--
--
Vitamin D3 (mcg) --
--
--
1.2
Vitamin D (IU)
(%DV)		 --
(--%)		 --
(--%)		 0
(0%)		 49
(6%)
Vitamin K (mcg)
(%DV)		 10.1
(8%)		 --
(--%)		 0.61
(1%)		 0.07
(0%)
Vitamin K1 (mcg) --
--
--
--
Menaquinone-4 (K2) (mcg) --
--
--
--
  Other
Food # 1 2 3 4
Weight (g) 57 15 5 71
Water (g) 27.9
8
0
52.6
Ash (g) --
--
0
1
Alcohol (g) 0
--
0
0
Caffeine (mg) 0
--
0
0
Theobromine (mg) 0
--
0
0
PRAL score -2.48
--
0
8.49
  Carbohydrates
Food # 1 2 3 4
Weight (g) 57 15 5 71
Soluble Fiber (g) --
--
--
--
Insoluble Fiber (g) --
--
--
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)		 --
(--%)
Sucrose (g) --
--
--
--
Glucose (Dextrose) (g) --
--
--
--
Fructose (g) --
--
--
--
Lactose (g) --
--
--
--
Maltose (g) --
--
--
--
Galactose (g) --
--
--
--
Starch (g) --
--
--
--
Carbohydrate, other (g) --
--
--
--
Total sugar alcohols (g) --
--
--
--
  Fats
Food # 1 2 3 4
Weight (g) 57 15 5 71
Monounsaturated Fats (g) 3.288
--
1.787
0.082
Polyunsaturated Fats (g) 3.221
--
1.877
0.104
Omega 3s (g)
(%AI)		 0.402
(25%)		 --
(--%)		 0.014
(1%)		 0.001
(0%)
Omega 6s (g)
(%AI)		 2.819
(17%)		 --
(--%)		 1.858
(11%)		 0.013
(0%)
Omega 3 to Omega 6 Ratio 0.14
--
0.01
0.11
Omega 6 to Omega 3 Ratio 7.01
--
137.67
9.5
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 --
(--%)		 --
(--%)		 --
(--%)		 0.001
(0%)
Eicosapentaenoic Acid (EPA) (g) 0
--
0
0.009
Docosapentaenoic Acid (DPA) (g) 0
--
0
0.003
Docosahexaenoic Acid (DHA) (g) 0
--
0
0.062
n-3-Eicosatrienoic Acid (20:3) (g) --
--
--
0.001
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
--
--
0.004
gamma-Linolenic Acid (GLA) (g) --
--
--
0
c-c-n6-Eicosadienoic Acid (g) --
--
--
0.001
DHG-linolenic acid (DGLA) (g) --
--
--
0.001
Arachidonic acid (AA) (g) --
--
--
--
Saturated Fats  
Butyric (4:0) (g) 0
--
0
0
Caproic (6:0) (g) 0
--
0
0
Caprylic Acid (8:0) (g) 0
--
0
0
Capric Acid (10:0) (g) 0
--
0
0
Lauric Acid (12:0) (g) 0.001
--
0
0.001
Tridecanoic Acid (13:0) (g) --
--
--
--
Myristic Acid (14:0) (g) 0
--
0
0.006
Pentadecanoic Acid (15:0) (g) --
--
--
0.002
Palmitic Acid (16:0) (g) 0.792
--
0.401
0.075
Margaric Acid (17:0) (g) --
--
--
0.003
Stearic Acid (18:0) (g) 0.251
--
0.216
0.032
Arachidic Acid (20:0) (g) --
--
--
0.001
Behenic Acid (22:0) (g) --
--
--
0.001
Lignoceric Acid (24:0) (g) --
--
--
0.001
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) --
--
--
0.001
Pentadecenoic Acid (15:1) (g) --
--
--
0.001
Palmitoleic Acid (16:1) (g) 0.028
--
0.009
0.008
cis-Palmitoleic Acid (16:1 cis) (g) --
--
--
0.008
Heptadecenoic Acid (17:1) (g) --
--
--
0.001
Oleic Acid (18:1) (g) 3.226
--
1.768
0.059
c-Oleic Acid (18:1 cis) (g) --
--
--
0.057
c-Vaccenic acid (g) --
--
--
--
Gadoleic Acid (20:1) (g) 0.031
--
0.009
0.006
Docosenoic Acid (22:1) (g) 0
--
0
0.001
c-Docosenoic Acid (22:1 c) (g) --
--
--
0.001
c-Tetracosenoic Acid (24:1 c) (g) --
--
--
0.006
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 2.819
--
1.858
0.013
Conjugated Linoleic Acid (CLAs) (g) --
--
--
0
Octadecadienoic Acid (mixed) (g) --
--
--
--
Octadecatrienoic (undiff) (g) 0.402
--
0.014
0.001
Octadecatrienoic Acid (mixed) (g) --
--
--
--
Parinaric Acid (18:4) (g) 0
--
0
0
Eicosatrienoic Acid (20:3) (g) --
--
--
0.002
Eicosatetraenoic Acid 20:4 (g) 0
--
0
0.011
Heneicosapentaenoic Acid 21:5 (g) --
--
--
--
22:4 (g) --
--
--
0.001
Trans Fats  
t-Polyenoic Fats (g) --
--
--
0.009
t-Monoenoic Fats (g) --
--
--
0.002
t-Palmitoleic Acid (16:1 t) (g) --
--
--
0.001
t-Oleic Acid (18:1 t) (g) --
--
--
0.002
t-Docosenoic Acid (22:1 t) (g) --
--
--
0
t-Octadecadienoic Acid (18:2 t) (g) --
--
--
0.009
t-t-Octadecadienoic Acid (g) --
--
--
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
0.039
--
Stigmasterol (g) --
--
--
--
Campesterol (g) --
--
--
--
Beta-sitosterol (g) --
--
--
--
Amino Acids
Food # 1 2 3 4
Weight (g) 57 15 5 71
Essential  
Histidine (mg)
(%RDI)		 --
(--%)		 --
(--%)		 0
(0%)		 488
(70%)
Isoleucine (mg)
(%RDI)		 --
(--%)		 --
(--%)		 0
(0%)		 765
(55%)
Leucine (mg)
(%RDI)		 --
(--%)		 --
(--%)		 0
(0%)		 1349
(49%)
Lysine (mg)
(%RDI)		 --
(--%)		 --
(--%)		 0
(0%)		 1524
(73%)
Methionine (mg)
(%RDI)		 --
(--%)		 --
(--%)		 0
(0%)		 491
(67%)
Phenylalanine (mg)
(%RDI)		 --
(--%)		 --
(--%)		 0
(0%)		 648
(74%)
Threonine (mg)
(%RDI)		 --
(--%)		 --
(--%)		 0
(0%)		 728
(69%)
Tryptophan (mg)
(%RDI)		 --
(--%)		 --
(--%)		 0
(0%)		 186
(66%)
Valine (mg)
(%RDI)		 --
(--%)		 --
(--%)		 0
(0%)		 855
(47%)
Conditional  
Arginine (mg) --
--
0
993
Cystine (mg)
(%RDI)		 --
(--%)		 --
(--%)		 0
(0%)		 178
(62%)
Glycine (mg) --
--
0
797
Proline (mg) --
--
0
587
Tyrosine (mg)
(%RDI)		 --
(--%)		 --
(--%)		 0
(0%)		 560
(64%)
Non-Essential  
Alanine (mg) --
--
0
1004
Aspartic acid (mg) --
--
0
1700
Betaine (mg) --
--
--
--
Glutamic acid (mg) --
--
0
2477
Hydroxyproline (mg) --
--
--
--
Serine (mg) --
--
0
677
Data Source
Yuca Fries
USDA Food Data Central FNNDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Tobiko
User_EnteredOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Sesame Oil
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Raw Yellowfin Tuna
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.