Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Yuca Fries
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Tobiko
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Sesame Oil
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Raw Yellowfin Tuna
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Number of Servings:
Note: Nutrient values are divided into 1 servings.
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  • Calories 304 15% DV
  • Protein 22g 44% DV
  • Carbs 21g 8% DV
  • Fat 15g 19% DV
  • Fiber 0.9g 3% DV
  • Sugar 0.9g 2% DV
  • Amino Acid Score 32%
  • Lysine / Arginine 1.53
Amino Acid Bar Charts

Total Recommended Daily Intake

2 foods are missing amino acid data, the total amino acids could be higher than shown. Please set filters and search for other foods.
  • Cystine 62% RDI 178mg
  • Histidine 70% RDI 488mg
  • Isoleucine 55% RDI 765mg
  • Leucine 49% RDI 1349mg
  • Lysine 73% RDI 1524mg
  • Methionine 67% RDI 491mg
  • Phenylalanine 74% RDI 648mg
  • Threonine 69% RDI 728mg
  • Tryptophan 66% RDI 186mg
  • Tyrosine 64% RDI 560mg
  • Valine 47% RDI 855mg
Protein Comparison Table

Table Legend

  1. Yuca Fries
  2. Tobiko
  3. Sesame Oil
  4. Raw Yellowfin Tuna
-- = missing data
Amino Acids
Food # 1 2 3 4 Total
Weight (g) 57 15 5 71 147
Essential  
Histidine (mg)
(%RDI)		 --
(--%)		 --
(--%)		 0
(0%)		 488
(70%)		 488
(70%)
Isoleucine (mg)
(%RDI)		 --
(--%)		 --
(--%)		 0
(0%)		 765
(55%)		 765
(55%)
Leucine (mg)
(%RDI)		 --
(--%)		 --
(--%)		 0
(0%)		 1349
(49%)		 1349
(49%)
Lysine (mg)
(%RDI)		 --
(--%)		 --
(--%)		 0
(0%)		 1524
(73%)		 1524
(73%)
Methionine (mg)
(%RDI)		 --
(--%)		 --
(--%)		 0
(0%)		 491
(67%)		 491
(67%)
Phenylalanine (mg)
(%RDI)		 --
(--%)		 --
(--%)		 0
(0%)		 648
(74%)		 648
(74%)
Threonine (mg)
(%RDI)		 --
(--%)		 --
(--%)		 0
(0%)		 728
(69%)		 728
(69%)
Tryptophan (mg)
(%RDI)		 --
(--%)		 --
(--%)		 0
(0%)		 186
(66%)		 186
(66%)
Valine (mg)
(%RDI)		 --
(--%)		 --
(--%)		 0
(0%)		 855
(47%)		 855
(47%)
Conditional  
Arginine (mg) --
--
0
993
993
Cystine (mg)
(%RDI)		 --
(--%)		 --
(--%)		 0
(0%)		 178
(62%)		 178
(62%)
Glycine (mg) --
--
0
797
797
Proline (mg) --
--
0
587
587
Tyrosine (mg)
(%RDI)		 --
(--%)		 --
(--%)		 0
(0%)		 560
(64%)		 560
(64%)
Non-Essential  
Alanine (mg) --
--
0
1004
1004
Aspartic acid (mg) --
--
0
1700
1700
Betaine (mg) --
--
--
--
0
Glutamic acid (mg) --
--
0
2477
2477
Hydroxyproline (mg) --
--
--
--
0
Serine (mg) --
--
0
677
677
Lysine to Arginine Ratio of All Selected Foods: 1.53
Data Source
Yuca Fries
USDA Food Data Central FNNDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Tobiko
User_EnteredOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Sesame Oil
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Raw Yellowfin Tuna
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.