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Nutrition Facts Comparison Tool

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Applesauce Canned Unsweetened Without Added Ascorbic Acid (Includes USDA Commodity)
×
×
Bananas
×
×
Honey
×

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Applesauce Canned Unsweetened Without Added Ascorbic Acid (Includes USDA Commodity) 1 cup (x0.5) 3% DV 51 calories
  • Bananas 1 cup, sliced (x0.5) 3% DV 67 calories
  • Honey 1 tbsp (x1) 3% DV 64 calories
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Fat Comparison


65g = Full Bar. (~ = missing data)
  • Applesauce Canned Unsweetened Without Added Ascorbic Acid (Includes USDA Commodity) 1 cup (x0.5) 0% DV 0.1g
  • Bananas 1 cup, sliced (x0.5) 0% DV 0.2g
  • Honey 1 tbsp (x1) 0% DV 0g
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Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Applesauce Canned Unsweetened Without Added Ascorbic Acid (Includes USDA Commodity) 1 cup (x0.5) 5% DV 13.7g
  • Bananas 1 cup, sliced (x0.5) 6% DV 17.1g
  • Honey 1 tbsp (x1) 6% DV 17.3g
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Protein Comparison


50g = Full Bar. (~ = missing data)
  • Applesauce Canned Unsweetened Without Added Ascorbic Acid (Includes USDA Commodity) 1 cup (x0.5) 0% DV 0.2g
  • Bananas 1 cup, sliced (x0.5) 2% DV 0.8g
  • Honey 1 tbsp (x1) 0% DV 0.1g
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Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Applesauce Canned Unsweetened Without Added Ascorbic Acid (Includes USDA Commodity) 1 cup (x0.5) 0% DV 0mg
  • Bananas 1 cup, sliced (x0.5) 0% DV 0mg
  • Honey 1 tbsp (x1) 0% DV 0mg
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Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Applesauce Canned Unsweetened Without Added Ascorbic Acid (Includes USDA Commodity) 1 cup (x0.5) 5% DV 1.3g
  • Bananas 1 cup, sliced (x0.5) 7% DV 2g
  • Honey 1 tbsp (x1) 0% DV 0g
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Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Applesauce Canned Unsweetened Without Added Ascorbic Acid (Includes USDA Commodity) 1 cup (x0.5) 23% DV 11.5g
  • Bananas 1 cup, sliced (x0.5) 18% DV 9.2g
  • Honey 1 tbsp (x1) 34% DV 17.2g
Add

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Applesauce Canned Unsweetened Without Added Ascorbic Acid (Includes USDA Commodity) 1 cup (x0.5) 2% DV 0.3mg
  • Bananas 1 cup, sliced (x0.5) 1% DV 0.2mg
  • Honey 1 tbsp (x1) 0% DV 0.1mg
Add

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Applesauce Canned Unsweetened Without Added Ascorbic Acid (Includes USDA Commodity) 1 cup (x0.5) 0% DV 4.9mg
  • Bananas 1 cup, sliced (x0.5) 0% DV 3.8mg
  • Honey 1 tbsp (x1) 0% DV 1.3mg
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Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Applesauce Canned Unsweetened Without Added Ascorbic Acid (Includes USDA Commodity) 1 cup (x0.5) 2% DV 90.3mg
  • Bananas 1 cup, sliced (x0.5) 6% DV 268.5mg
  • Honey 1 tbsp (x1) 0% DV 10.9mg
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Table Legend

  1. Applesauce Canned Unsweetened Without Added Ascorbic Acid (Includes USDA Commodity)
  2. Bananas
  3. Honey
~ = missing data
  Macronutrients
Food # 1 2 3
Weight (g) 122 75 21
Calories
(%DV)
51
(3%)
67
(3%)
64
(3%)
Fat (g)
(%DV)
0.1
(0%)
0.2
(0%)
0
(0%)
Protein (g)
(%DV)
0.2
(0%)
0.8
(2%)
0.1
(0%)
Carbohydrate (g)
(%DV)
13.7
(5%)
17.1
(6%)
17.3
(6%)
Sugars (g)
(%DV)
11.5
(23%)
9.2
(18%)
17.2
(34%)
Fiber (g)
(%DV)
1.3
(5%)
2
(7%)
0
(0%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0
(0%)
0.1
(0%)
0
(0%)
Net-Carbs (g) 12.4
15.2
17.3
Trans Fatty Acids (g) 0
0
~
  Minerals
Food # 1 2 3
Weight (g) 122 75 21
Calcium (mg)
(%DV)
4.9
(0%)
3.8
(0%)
1.3
(0%)
Iron, Fe (mg)
(%DV)
0.3
(2%)
0.2
(1%)
0.1
(0%)
Potassium, K (mg)
(%DV)
90.3
(2%)
268.5
(6%)
10.9
(0%)
Magnesium (mg)
(%DV)
3.7
(1%)
20.3
(5%)
0.4
(0%)
Phosphorus, P (mg)
(%DV)
6.1
(0%)
16.5
(1%)
0.8
(0%)
Sodium (mg)
(%DV)
2.4
(0%)
0.8
(0%)
0.8
(0%)
Zinc, Zn (mg)
(%DV)
0
(0%)
0.1
(1%)
0
(0%)
Copper, Cu (mg)
(%DV)
0
(4%)
0.1
(6%)
0
(1%)
Manganese (mg)
(%DV)
0
(1%)
0.2
(9%)
0
(1%)
Selenium, Se (μg)
(%DV)
0.4
(1%)
0.8
(1%)
0.2
(0%)
Fluoride, F (μg)
(%AI)
~
(~%)
1.7
(0%)
1.5
(0%)
Molybdenum (μg) ~
~
~
Iodine, I (μg) ~
~
~
Chlorine (mg) ~
~
~
Chromium (μg) ~
~
~
  Vitamins
Food # 1 2 3
Weight (g) 122 75 21
Vitamin A, RAE (μg)
(%DV)
1.2
(0%)
2.3
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
1.2
(1%)
6.5
(7%)
0.1
(0%)
Thiamin (B1) (mg)
(%DV)
0
(3%)
0
(2%)
0
(0%)
Riboflavin (B2) (mg)
(%DV)
0
(3%)
0.1
(4%)
0
(1%)
Niacin (B3) (mg)
(%DV)
0.1
(1%)
0.5
(3%)
0
(0%)
Vitamin B5 (PA) (mg)
(%DV)
0.1
(1%)
0.3
(5%)
0
(0%)
Vitamin B6 (mg)
(%DV)
0
(2%)
0.3
(16%)
0
(0%)
Biotin (μg) ~
~
~
Folate (B9) (μg)
(%DV)
3.7
(1%)
15
(4%)
0.4
(0%)
Folic acid (μg)
(%)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%)
3.7
(1%)
15
(4%)
0.4
(0%)
Folate DFE (μg)
(%)
3.7
(1%)
15
(4%)
0.4
(0%)
Choline (mg)
(%DV)
2.7
(0%)
7.4
(1%)
0.5
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Retinol (μg) 0
0
0
Carotene, beta (μg)
(%RDA)
15.9
(0%)
19.5
(0%)
0
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
18.8
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
11
(0%)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
35.4
(1%)
48
(2%)
0
(0%)
Lycopene (μg) 0
0
0
Lut + Zeaxanthin (μg) 22
16.5
0
Vitamin E (mg)
(%DV)
0.2
(1%)
0.1
(1%)
0
(0%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (μg) ~
~
~
Vitamin D3 (μg) ~
~
~
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
0.6
(1%)
0.4
(0%)
0
(0%)
Vitamin K1 (μg) 0
0
~
Menaquinone-4 (μg) 0
~
~
  Other
Food # 1 2 3
Weight (g) 122 75 21
Water (g) 107.6
56.2
3.6
Ash (g) 0
1
0
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score -1.74
-5.24
-0.2
  Carbohydrates
Food # 1 2 3
Weight (g) 122 75 21
Soluble Fiber (g) ~
~
~
Insoluble Fiber (g) ~
~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Sucrose (g) 1.4
1.8
0.2
Glucose (Dextrose) (g) 2.8
3.7
7.5
Fructose (g) 7.2
3.6
8.6
Lactose (g) 0
0
~
Maltose (g) 0.1
0
0.3
Galactose (g) 0
0
0.7
Starch (g) 0
4
~
Carbohydrate, other (g) ~
~
~
Total sugar alcohols (g) ~
~
~
  Fats
Food # 1 2 3
Weight (g) 122 75 21
Monounsaturated Fats (mg) 2
24
0
Polyunsaturated Fats (mg) 17
55
0
Omega 3s (mg)
(%AI)
4
(0%)
20
(1%)
0
(0%)
Omega 6s (mg)
(%AI)
15
(0%)
35
(0%)
0
(0%)
Omega 3 to Omega 6 Ratio 0.25
0.59
~
Omega 6 to Omega 3 Ratio 4
1.7
~
18:3 n-3 c,c,c (ALA) (mg) ~
~
~
20:5 n-3 (EPA) (mg) 0
0
0
22:5 n-3 (DPA) (mg) 0
0
0
22:6 n-3 (DHA) (mg) 0
0
0
Trans-Polyenoic Fats (mg) ~
~
~
Stigmasterol (mg) ~
~
~
Campesterol (mg) ~
~
~
Beta-sitosterol (mg) ~
~
~
Phytosterols (mg) ~
12
~
4:0 (mg) 0
0
0
6:0 (mg) 0
0
0
8:0 (mg) 0
0
0
10:0 (mg) 0
1
0
12:0 (mg) 0
2
0
13:0 (mg) ~
~
~
14:0 (mg) 0
2
0
15:0 (mg) ~
~
~
16:0 (mg) 9
77
0
17:0 (mg) ~
~
~
18:0 (mg) 1
4
0
20:0 (mg) ~
~
~
22:0 (mg) ~
~
~
24:0 (mg) ~
~
~
14:1 (mg) ~
~
~
15:1 (mg) ~
~
~
16:1 undifferentiated (mg) 0
8
0
16:1 c (mg) ~
~
~
17:1 (mg) ~
~
~
18:1 undifferentiated (mg) 2
17
0
18:1 c (mg) ~
~
~
18:1-11 t (18:1t n-7) (mg) ~
~
~
20:1 (mg) 0
0
0
22:1 undifferentiated (mg) 0
0
0
22:1 c (mg) ~
~
~
24:1 c (mg) ~
~
~
18:2 undiff (mg) 15
35
0
18:2 n-6 c,c (mg) ~
~
~
18:2 CLAs (mg) ~
~
~
18:2 i (mg) ~
~
~
18:3 undiff (mg) 4
20
0
18:3 n-6 c,c,c (mg) ~
~
~
18:3i (mg) ~
~
~
18:4 (mg) 0
0
0
20:2 n-6 c,c (mg) ~
~
~
20:3 undifferentiated (mg) ~
~
~
20:3 n-3 (mg) ~
~
~
20:3 n-6 (mg) ~
~
~
20:4 undifferentiated (mg) 0
0
0
20:4 n-6 (mg) ~
~
~
21:5 (mg) ~
~
~
22:4 (mg) ~
~
~
Trans-Monoenoic Fats (mg) ~
~
~
16:1 t (mg) ~
~
~
18:1 t (mg) ~
~
~
22:1 t (mg) ~
~
~
18:2 t not further def. (mg) ~
~
~
18:2 t,t (mg) ~
~
~
  Amino Acids
Food # 1 2 3
Weight (g) 122 75 21
Betaine (mg) 0
0
0
Tryptophan (mg)
(%RDI)
2
(1%)
7
(2%)
1
(0%)
Threonine (mg)
(%RDI)
7
(1%)
21
(2%)
1
(0%)
Isoleucine (mg)
(%RDI)
7
(1%)
21
(2%)
2
(0%)
Leucine (mg)
(%RDI)
12
(0%)
51
(2%)
2
(0%)
Lysine (mg)
(%RDI)
12
(1%)
38
(2%)
2
(0%)
Methionine (mg)
(%RDI)
2
(0%)
6
(1%)
0
(0%)
Cystine (mg)
(%RDI)
2
(1%)
7
(2%)
1
(0%)
Phenylalanine (mg)
(%RDI)
6
(1%)
37
(4%)
2
(0%)
Tyrosine (mg)
(%RDI)
4
(0%)
7
(1%)
2
(0%)
Valine (mg)
(%RDI)
10
(1%)
35
(2%)
2
(0%)
Arginine (mg) 6
37
1
Histidine (mg)
(%RDI)
4
(1%)
58
(8%)
0
(0%)
Alanine (mg) 7
30
1
Aspartic acid (mg) 34
93
6
Glutamic acid (mg) 21
114
4
Glycine (mg) 7
29
1
Proline (mg) 7
21
19
Serine (mg) 9
30
1
Hydroxyproline (mg) ~
~
~
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