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Nutrition Facts Comparison Tool

Compare Nutrients Between Foods Or Recipes

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Avocados
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Avocados
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Avocados
×

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Avocados 1 avocado, ns as to florida or california (x1) 16% DV 322 calories
  • Avocados 1 avocado, ns as to florida or california (x1) 16% DV 322 calories
  • Avocados 1 avocado, ns as to florida or california (x1) 16% DV 322 calories
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Fat Comparison


65g = Full Bar. (~ = missing data)
  • Avocados 1 avocado, ns as to florida or california (x1) 38% DV 29.5g
  • Avocados 1 avocado, ns as to florida or california (x1) 38% DV 29.5g
  • Avocados 1 avocado, ns as to florida or california (x1) 38% DV 29.5g
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Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Avocados 1 avocado, ns as to florida or california (x1) 6% DV 17.1g
  • Avocados 1 avocado, ns as to florida or california (x1) 6% DV 17.1g
  • Avocados 1 avocado, ns as to florida or california (x1) 6% DV 17.1g
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Protein Comparison


50g = Full Bar. (~ = missing data)
  • Avocados 1 avocado, ns as to florida or california (x1) 8% DV 4g
  • Avocados 1 avocado, ns as to florida or california (x1) 8% DV 4g
  • Avocados 1 avocado, ns as to florida or california (x1) 8% DV 4g
Add

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Avocados 1 avocado, ns as to florida or california (x1) 0% DV 0mg
  • Avocados 1 avocado, ns as to florida or california (x1) 0% DV 0mg
  • Avocados 1 avocado, ns as to florida or california (x1) 0% DV 0mg
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Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Avocados 1 avocado, ns as to florida or california (x1) 48% DV 13.5g
  • Avocados 1 avocado, ns as to florida or california (x1) 48% DV 13.5g
  • Avocados 1 avocado, ns as to florida or california (x1) 48% DV 13.5g
Add

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Avocados 1 avocado, ns as to florida or california (x1) 3% DV 1.3g
  • Avocados 1 avocado, ns as to florida or california (x1) 3% DV 1.3g
  • Avocados 1 avocado, ns as to florida or california (x1) 3% DV 1.3g
Add

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Avocados 1 avocado, ns as to florida or california (x1) 6% DV 1.1mg
  • Avocados 1 avocado, ns as to florida or california (x1) 6% DV 1.1mg
  • Avocados 1 avocado, ns as to florida or california (x1) 6% DV 1.1mg
Add

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Avocados 1 avocado, ns as to florida or california (x1) 2% DV 24.1mg
  • Avocados 1 avocado, ns as to florida or california (x1) 2% DV 24.1mg
  • Avocados 1 avocado, ns as to florida or california (x1) 2% DV 24.1mg
Add

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Avocados 1 avocado, ns as to florida or california (x1) 21% DV 974.9mg
  • Avocados 1 avocado, ns as to florida or california (x1) 21% DV 974.9mg
  • Avocados 1 avocado, ns as to florida or california (x1) 21% DV 974.9mg
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Table Legend

  1. Avocados
  2. Avocados
  3. Avocados
~ = missing data
  Macronutrients
Food # 1 2 3
Weight (g) 201 201 201
Calories
(%DV)		 322
(16%)		 322
(16%)		 322
(16%)
Fat (g)
(%DV)		 29.5
(38%)		 29.5
(38%)		 29.5
(38%)
Protein (g)
(%DV)		 4
(8%)		 4
(8%)		 4
(8%)
Carbohydrate (g)
(%DV)		 17.1
(6%)		 17.1
(6%)		 17.1
(6%)
Sugars (g)
(%DV)		 1.3
(3%)		 1.3
(3%)		 1.3
(3%)
Fiber (g)
(%DV)		 13.5
(48%)		 13.5
(48%)		 13.5
(48%)
Cholesterol (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Saturated Fats (g)
(%DV)		 4.3
(21%)		 4.3
(21%)		 4.3
(21%)
Net-Carbs (g) 3.7
3.7
3.7
Trans Fatty Acids (g) 0
0
0
  Minerals
Food # 1 2 3
Weight (g) 201 201 201
Calcium (mg)
(%DV)		 24.1
(2%)		 24.1
(2%)		 24.1
(2%)
Iron, Fe (mg)
(%DV)		 1.1
(6%)		 1.1
(6%)		 1.1
(6%)
Potassium, K (mg)
(%DV)		 974.9
(21%)		 974.9
(21%)		 974.9
(21%)
Magnesium (mg)
(%DV)		 58.3
(14%)		 58.3
(14%)		 58.3
(14%)
Phosphorus, P (mg)
(%DV)		 104.5
(8%)		 104.5
(8%)		 104.5
(8%)
Sodium (mg)
(%DV)		 14.1
(1%)		 14.1
(1%)		 14.1
(1%)
Zinc, Zn (mg)
(%DV)		 1.3
(12%)		 1.3
(12%)		 1.3
(12%)
Copper, Cu (mg)
(%DV)		 0.4
(42%)		 0.4
(42%)		 0.4
(42%)
Manganese (mg)
(%DV)		 0.3
(12%)		 0.3
(12%)		 0.3
(12%)
Selenium, Se (μg)
(%DV)		 0.8
(1%)		 0.8
(1%)		 0.8
(1%)
Fluoride, F (μg)
(%AI)		 14.1
(0%)		 14.1
(0%)		 14.1
(0%)
Molybdenum (μg) ~
~
~
Iodine, I (μg) ~
~
~
Chlorine (mg) ~
~
~
Chromium (μg) ~
~
~
  Vitamins
Food # 1 2 3
Weight (g) 201 201 201
Vitamin A, RAE (μg)
(%DV)		 14.1
(2%)		 14.1
(2%)		 14.1
(2%)
Vitamin C (mg)
(%DV)		 20.1
(22%)		 20.1
(22%)		 20.1
(22%)
Thiamin (B1) (mg)
(%DV)		 0.1
(11%)		 0.1
(11%)		 0.1
(11%)
Riboflavin (B2) (mg)
(%DV)		 0.3
(20%)		 0.3
(20%)		 0.3
(20%)
Niacin (B3) (mg)
(%DV)		 3.5
(22%)		 3.5
(22%)		 3.5
(22%)
Vitamin B5 (PA) (mg)
(%DV)		 2.8
(56%)		 2.8
(56%)		 2.8
(56%)
Vitamin B6 (mg)
(%DV)		 0.5
(30%)		 0.5
(30%)		 0.5
(30%)
Biotin (μg) ~
~
~
Folate (B9) (μg)
(%DV)		 162.8
(41%)		 162.8
(41%)		 162.8
(41%)
Folic acid (μg)
(%)		 0
(0%)		 0
(0%)		 0
(0%)
Food Folate (μg)
(%)		 162.8
(41%)		 162.8
(41%)		 162.8
(41%)
Folate DFE (μg)
(%)		 162.8
(41%)		 162.8
(41%)		 162.8
(41%)
Choline (mg)
(%DV)		 28.5
(5%)		 28.5
(5%)		 28.5
(5%)
Vitamin B12 (μg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Retinol (μg) 0
0
0
Carotene, beta (μg)
(%RDA)		 124.6
(1%)		 124.6
(1%)		 124.6
(1%)
Carotene, alpha (μg)
(%RDA)		 48.2
(0%)		 48.2
(0%)		 48.2
(0%)
Cryptoxanthin, beta (μg)
(%RDA)		 56.3
(0%)		 56.3
(0%)		 56.3
(0%)
Vitamin A, IU (IU)
(%DV)		 293.5
(10%)		 293.5
(10%)		 293.5
(10%)
Lycopene (μg) 0
0
0
Lut + Zeaxanthin (μg) 544.7
544.7
544.7
Vitamin E (mg)
(%DV)		 4.2
(28%)		 4.2
(28%)		 4.2
(28%)
Vitamin D (μg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin D2 (μg) ~
~
~
Vitamin D3 (μg) ~
~
~
Vitamin D (IU)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin K (μg)
(%DV)		 42.2
(35%)		 42.2
(35%)		 42.2
(35%)
Vitamin K1 (μg) 0
0
0
Menaquinone-4 (μg) ~
~
~
  Other
Food # 1 2 3
Weight (g) 201 201 201
Water (g) 147.2
147.2
147.2
Ash (g) 3
3
3
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score -16.58
-16.58
-16.58
  Carbohydrates
Food # 1 2 3
Weight (g) 201 201 201
Soluble Fiber (g) ~
~
~
Insoluble Fiber (g) ~
~
~
Added Sugar (g)
(%DV)		 ~
(~%)		 ~
(NaN%)		 ~
(NaN%)
Sucrose (g) 0.1
0.1
0.1
Glucose (Dextrose) (g) 0.7
0.7
0.7
Fructose (g) 0.2
0.2
0.2
Lactose (g) 0
0
0
Maltose (g) 0
0
0
Galactose (g) 0.2
0.2
0.2
Starch (g) 0.2
0.2
0.2
Carbohydrate, other (g) ~
~
~
Total sugar alcohols (g) ~
~
~
  Fats
Food # 1 2 3
Weight (g) 201 201 201
Monounsaturated Fats (mg) 19696
19696
19696
Polyunsaturated Fats (mg) 3650
3650
3650
Omega 3s (mg)
(%AI)		 223
(14%)		 223
(14%)		 223
(14%)
Omega 6s (mg)
(%AI)		 3395
(20%)		 3395
(20%)		 3395
(20%)
Omega 3 to Omega 6 Ratio 0.07
0.07
0.07
Omega 6 to Omega 3 Ratio 15.22
15.22
15.22
18:3 n-3 c,c,c (ALA) (mg) 223
223
223
20:5 n-3 (EPA) (mg) 0
0
0
22:5 n-3 (DPA) (mg) 0
0
0
22:6 n-3 (DHA) (mg) 0
0
0
Trans-Polyenoic Fats (mg) ~
~
~
Stigmasterol (mg) 4.02
4.02
4.02
Campesterol (mg) 10.05
10.05
10.05
Beta-sitosterol (mg) 152.8
152.8
152.8
Phytosterols (mg) ~
~
~
4:0 (mg) 0
0
0
6:0 (mg) 0
0
0
8:0 (mg) 2
2
2
10:0 (mg) 0
0
0
12:0 (mg) 0
0
0
13:0 (mg) ~
~
~
14:0 (mg) 0
0
0
15:0 (mg) 0
0
0
16:0 (mg) 4171
4171
4171
17:0 (mg) 0
0
0
18:0 (mg) 98
98
98
20:0 (mg) 0
0
0
22:0 (mg) 0
0
0
24:0 (mg) 0
0
0
14:1 (mg) 0
0
0
15:1 (mg) 0
0
0
16:1 undifferentiated (mg) 1403
1403
1403
16:1 c (mg) ~
~
~
17:1 (mg) 20
20
20
18:1 undifferentiated (mg) 18223
18223
18223
18:1 c (mg) ~
~
~
18:1-11 t (18:1t n-7) (mg) ~
~
~
20:1 (mg) 50
50
50
22:1 undifferentiated (mg) 0
0
0
22:1 c (mg) ~
~
~
24:1 c (mg) ~
~
~
18:2 undiff (mg) 3365
3365
3365
18:2 n-6 c,c (mg) ~
~
~
18:2 CLAs (mg) ~
~
~
18:2 i (mg) ~
~
~
18:3 undiff (mg) 251
251
251
18:3 n-6 c,c,c (mg) 30
30
30
18:3i (mg) ~
~
~
18:4 (mg) 0
0
0
20:2 n-6 c,c (mg) 0
0
0
20:3 undifferentiated (mg) 32
32
32
20:3 n-3 (mg) ~
~
~
20:3 n-6 (mg) ~
~
~
20:4 undifferentiated (mg) 0
0
0
20:4 n-6 (mg) ~
~
~
21:5 (mg) ~
~
~
22:4 (mg) ~
~
~
Trans-Monoenoic Fats (mg) ~
~
~
16:1 t (mg) ~
~
~
18:1 t (mg) ~
~
~
22:1 t (mg) ~
~
~
18:2 t not further def. (mg) ~
~
~
18:2 t,t (mg) ~
~
~
  Amino Acids
Food # 1 2 3
Weight (g) 201 201 201
Betaine (mg) 1
1
1
Tryptophan (mg)
(%RDI)		 50
(18%)		 50
(18%)		 50
(18%)
Threonine (mg)
(%RDI)		 147
(14%)		 147
(14%)		 147
(14%)
Isoleucine (mg)
(%RDI)		 169
(12%)		 169
(12%)		 169
(12%)
Leucine (mg)
(%RDI)		 287
(11%)		 287
(11%)		 287
(11%)
Lysine (mg)
(%RDI)		 265
(13%)		 265
(13%)		 265
(13%)
Methionine (mg)
(%RDI)		 76
(10%)		 76
(10%)		 76
(10%)
Cystine (mg)
(%RDI)		 54
(19%)		 54
(19%)		 54
(19%)
Phenylalanine (mg)
(%RDI)		 195
(22%)		 195
(22%)		 195
(22%)
Tyrosine (mg)
(%RDI)		 98
(11%)		 98
(11%)		 98
(11%)
Valine (mg)
(%RDI)		 215
(12%)		 215
(12%)		 215
(12%)
Arginine (mg) 177
177
177
Histidine (mg)
(%RDI)		 98
(14%)		 98
(14%)		 98
(14%)
Alanine (mg) 219
219
219
Aspartic acid (mg) 474
474
474
Glutamic acid (mg) 577
577
577
Glycine (mg) 209
209
209
Proline (mg) 197
197
197
Serine (mg) 229
229
229
Hydroxyproline (mg) ~
~
~
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