Macronutrients | |||
---|---|---|---|
Food # | 1 | 2 | 3 |
Weight (g) | 201 | 201 | 201 |
Calories (%DV) |
322
(16%) |
322
(16%) |
322
(16%) |
Fat (g) (%DV) |
29.5
(38%) |
29.5
(38%) |
29.5
(38%) |
Protein (g) (%DV) |
4
(8%) |
4
(8%) |
4
(8%) |
Carbohydrate (g) (%DV) |
17.1
(6%) |
17.1
(6%) |
17.1
(6%) |
Sugars (g) (%DV) |
1.3
(3%) |
1.3
(3%) |
1.3
(3%) |
Fiber (g) (%DV) |
13.5
(48%) |
13.5
(48%) |
13.5
(48%) |
Cholesterol (mg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Saturated Fats (g) (%DV) |
4.3
(21%) |
4.3
(21%) |
4.3
(21%) |
Net-Carbs (g) |
3.7
|
3.7
|
3.7
|
Trans Fatty Acids (g) |
0
|
0
|
0
|
Minerals | |||
Food # | 1 | 2 | 3 |
Weight (g) | 201 | 201 | 201 |
Calcium (mg) (%DV) |
24.1
(2%) |
24.1
(2%) |
24.1
(2%) |
Iron, Fe (mg) (%DV) |
1.1
(6%) |
1.1
(6%) |
1.1
(6%) |
Potassium, K (mg) (%DV) |
974.9
(21%) |
974.9
(21%) |
974.9
(21%) |
Magnesium (mg) (%DV) |
58.3
(14%) |
58.3
(14%) |
58.3
(14%) |
Phosphorus, P (mg) (%DV) |
104.5
(8%) |
104.5
(8%) |
104.5
(8%) |
Sodium (mg) (%DV) |
14.1
(1%) |
14.1
(1%) |
14.1
(1%) |
Zinc, Zn (mg) (%DV) |
1.3
(12%) |
1.3
(12%) |
1.3
(12%) |
Copper, Cu (mg) (%DV) |
0.4
(42%) |
0.4
(42%) |
0.4
(42%) |
Manganese (mg) (%DV) |
0.3
(12%) |
0.3
(12%) |
0.3
(12%) |
Selenium, Se (mcg) (%DV) |
0.8
(1%) |
0.8
(1%) |
0.8
(1%) |
Fluoride, F (mcg) (%AI) |
14.1
(0%) |
14.1
(0%) |
14.1
(0%) |
Molybdenum (mcg) |
~
|
~
|
~
|
Iodine, I (mcg) |
~
|
~
|
~
|
Chlorine (mg) |
~
|
~
|
~
|
Chromium (mcg) |
~
|
~
|
~
|
Vitamins | |||
Food # | 1 | 2 | 3 |
Weight (g) | 201 | 201 | 201 |
Vitamin A, RAE (mcg) (%DV) |
14.1
(2%) |
14.1
(2%) |
14.1
(2%) |
Vitamin C (mg) (%DV) |
20.1
(22%) |
20.1
(22%) |
20.1
(22%) |
Thiamin (B1) (mg) (%DV) |
0.1
(11%) |
0.1
(11%) |
0.1
(11%) |
Riboflavin (B2) (mg) (%DV) |
0.3
(20%) |
0.3
(20%) |
0.3
(20%) |
Niacin (B3) (mg) (%DV) |
3.5
(22%) |
3.5
(22%) |
3.5
(22%) |
Vitamin B5 (PA) (mg) (%DV) |
2.8
(56%) |
2.8
(56%) |
2.8
(56%) |
Vitamin B6 (mg) (%DV) |
0.5
(30%) |
0.5
(30%) |
0.5
(30%) |
Biotin (mcg) |
~
|
~
|
~
|
Folate (B9) (mcg) (%DV) |
162.8
(41%) |
162.8
(41%) |
162.8
(41%) |
Folic acid (mcg) (%) |
0
(0%) |
0
(0%) |
0
(0%) |
Food Folate (mcg) (%) |
162.8
(41%) |
162.8
(41%) |
162.8
(41%) |
Folate DFE (mcg) (%) |
162.8
(41%) |
162.8
(41%) |
162.8
(41%) |
Choline (mg) (%DV) |
28.5
(5%) |
28.5
(5%) |
28.5
(5%) |
Vitamin B12 (mcg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Retinol (mcg) |
0
|
0
|
0
|
Carotene, beta (mcg) (%RDA) |
124.6
(1%) |
124.6
(1%) |
124.6
(1%) |
Carotene, alpha (mcg) (%RDA) |
48.2
(0%) |
48.2
(0%) |
48.2
(0%) |
Cryptoxanthin, beta (mcg) (%RDA) |
56.3
(0%) |
56.3
(0%) |
56.3
(0%) |
Vitamin A, IU (IU) (%DV) |
293.5
(10%) |
293.5
(10%) |
293.5
(10%) |
Lycopene (mcg) |
0
|
0
|
0
|
Lut + Zeaxanthin (mcg) |
544.7
|
544.7
|
544.7
|
Vitamin E (mg) (%DV) |
4.2
(28%) |
4.2
(28%) |
4.2
(28%) |
Vitamin D (mcg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin D2 (mcg) |
~
|
~
|
~
|
Vitamin D3 (mcg) |
~
|
~
|
~
|
Vitamin D (IU) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin K (mcg) (%DV) |
42.2
(35%) |
42.2
(35%) |
42.2
(35%) |
Vitamin K1 (mcg) |
0
|
0
|
0
|
Menaquinone-4 (mcg) |
~
|
~
|
~
|
Other | |||
Food # | 1 | 2 | 3 |
Weight (g) | 201 | 201 | 201 |
Water (g) |
147.2
|
147.2
|
147.2
|
Ash (g) |
3
|
3
|
3
|
Alcohol (g) |
0
|
0
|
0
|
Caffeine (mg) |
0
|
0
|
0
|
Theobromine (mg) |
0
|
0
|
0
|
PRAL score |
-16.58
|
-16.58
|
-16.58
|
Carbohydrates | |||
Food # | 1 | 2 | 3 |
Weight (g) | 201 | 201 | 201 |
Soluble Fiber (g) |
~
|
~
|
~
|
Insoluble Fiber (g) |
~
|
~
|
~
|
Added Sugar (g) (%DV) |
~
(~%) |
~
(NaN%) |
~
(NaN%) |
Sucrose (g) |
0.1
|
0.1
|
0.1
|
Glucose (Dextrose) (g) |
0.7
|
0.7
|
0.7
|
Fructose (g) |
0.2
|
0.2
|
0.2
|
Lactose (g) |
0
|
0
|
0
|
Maltose (g) |
0
|
0
|
0
|
Galactose (g) |
0.2
|
0.2
|
0.2
|
Starch (g) |
0.2
|
0.2
|
0.2
|
Carbohydrate, other (g) |
~
|
~
|
~
|
Total sugar alcohols (g) |
~
|
~
|
~
|
Fats | |||
Food # | 1 | 2 | 3 |
Weight (g) | 201 | 201 | 201 |
Monounsaturated Fats (mg) |
19696
|
19696
|
19696
|
Polyunsaturated Fats (mg) |
3650
|
3650
|
3650
|
Omega 3s (mg) (%AI) |
223
(14%) |
223
(14%) |
223
(14%) |
Omega 6s (mg) (%AI) |
3395
(20%) |
3395
(20%) |
3395
(20%) |
Omega 3 to Omega 6 Ratio |
0.07
|
0.07
|
0.07
|
Omega 6 to Omega 3 Ratio |
15.22
|
15.22
|
15.22
|
18:3 n-3 c,c,c (ALA) (mg) |
223
|
223
|
223
|
20:5 n-3 (EPA) (mg) |
0
|
0
|
0
|
22:5 n-3 (DPA) (mg) |
0
|
0
|
0
|
22:6 n-3 (DHA) (mg) |
0
|
0
|
0
|
Trans-Polyenoic Fats (mg) |
~
|
~
|
~
|
Stigmasterol (mg) |
4.02
|
4.02
|
4.02
|
Campesterol (mg) |
10.05
|
10.05
|
10.05
|
Beta-sitosterol (mg) |
152.8
|
152.8
|
152.8
|
Phytosterols (mg) |
~
|
~
|
~
|
4:0 (mg) |
0
|
0
|
0
|
6:0 (mg) |
0
|
0
|
0
|
8:0 (mg) |
2
|
2
|
2
|
10:0 (mg) |
0
|
0
|
0
|
12:0 (mg) |
0
|
0
|
0
|
13:0 (mg) |
~
|
~
|
~
|
14:0 (mg) |
0
|
0
|
0
|
15:0 (mg) |
0
|
0
|
0
|
16:0 (mg) |
4171
|
4171
|
4171
|
17:0 (mg) |
0
|
0
|
0
|
18:0 (mg) |
98
|
98
|
98
|
20:0 (mg) |
0
|
0
|
0
|
22:0 (mg) |
0
|
0
|
0
|
24:0 (mg) |
0
|
0
|
0
|
14:1 (mg) |
0
|
0
|
0
|
15:1 (mg) |
0
|
0
|
0
|
16:1 undifferentiated (mg) |
1403
|
1403
|
1403
|
16:1 c (mg) |
~
|
~
|
~
|
17:1 (mg) |
20
|
20
|
20
|
18:1 undifferentiated (mg) |
18223
|
18223
|
18223
|
18:1 c (mg) |
~
|
~
|
~
|
18:1-11 t (18:1t n-7) (mg) |
~
|
~
|
~
|
20:1 (mg) |
50
|
50
|
50
|
22:1 undifferentiated (mg) |
0
|
0
|
0
|
22:1 c (mg) |
~
|
~
|
~
|
24:1 c (mg) |
~
|
~
|
~
|
18:2 undiff (mg) |
3365
|
3365
|
3365
|
18:2 n-6 c,c (mg) |
~
|
~
|
~
|
18:2 CLAs (mg) |
~
|
~
|
~
|
18:2 i (mg) |
~
|
~
|
~
|
18:3 undiff (mg) |
251
|
251
|
251
|
18:3 n-6 c,c,c (mg) |
30
|
30
|
30
|
18:3i (mg) |
~
|
~
|
~
|
18:4 (mg) |
0
|
0
|
0
|
20:2 n-6 c,c (mg) |
0
|
0
|
0
|
20:3 undifferentiated (mg) |
32
|
32
|
32
|
20:3 n-3 (mg) |
~
|
~
|
~
|
20:3 n-6 (mg) |
~
|
~
|
~
|
20:4 undifferentiated (mg) |
0
|
0
|
0
|
20:4 n-6 (mg) |
~
|
~
|
~
|
21:5 (mg) |
~
|
~
|
~
|
22:4 (mg) |
~
|
~
|
~
|
Trans-Monoenoic Fats (mg) |
~
|
~
|
~
|
16:1 t (mg) |
~
|
~
|
~
|
18:1 t (mg) |
~
|
~
|
~
|
22:1 t (mg) |
~
|
~
|
~
|
18:2 t not further def. (mg) |
~
|
~
|
~
|
18:2 t,t (mg) |
~
|
~
|
~
|
Amino Acids | |||
Food # | 1 | 2 | 3 |
Weight (g) | 201 | 201 | 201 |
Betaine (mg) |
1
|
1
|
1
|
Tryptophan (mg) (%RDI) |
50
(18%) |
50
(18%) |
50
(18%) |
Threonine (mg) (%RDI) |
147
(14%) |
147
(14%) |
147
(14%) |
Isoleucine (mg) (%RDI) |
169
(12%) |
169
(12%) |
169
(12%) |
Leucine (mg) (%RDI) |
287
(11%) |
287
(11%) |
287
(11%) |
Lysine (mg) (%RDI) |
265
(13%) |
265
(13%) |
265
(13%) |
Methionine (mg) (%RDI) |
76
(10%) |
76
(10%) |
76
(10%) |
Cystine (mg) (%RDI) |
54
(19%) |
54
(19%) |
54
(19%) |
Phenylalanine (mg) (%RDI) |
195
(22%) |
195
(22%) |
195
(22%) |
Tyrosine (mg) (%RDI) |
98
(11%) |
98
(11%) |
98
(11%) |
Valine (mg) (%RDI) |
215
(12%) |
215
(12%) |
215
(12%) |
Arginine (mg) |
177
|
177
|
177
|
Histidine (mg) (%RDI) |
98
(14%) |
98
(14%) |
98
(14%) |
Alanine (mg) |
219
|
219
|
219
|
Aspartic acid (mg) |
474
|
474
|
474
|
Glutamic acid (mg) |
577
|
577
|
577
|
Glycine (mg) |
209
|
209
|
209
|
Proline (mg) |
197
|
197
|
197
|
Serine (mg) |
229
|
229
|
229
|
Hydroxyproline (mg) |
~
|
~
|
~
|