Nutrition Comparison Tool

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Avocados
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Avocados 1 avocado, ns as to florida or california (x1) 13% DV 322 calories
  • Avocados 1 avocado, ns as to florida or california (x1) 13% DV 322 calories
  • Avocados 1 avocado, ns as to florida or california (x1) 13% DV 322 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Avocados 1 avocado, ns as to florida or california (x1) 35% DV 29.5g
  • Avocados 1 avocado, ns as to florida or california (x1) 35% DV 29.5g
  • Avocados 1 avocado, ns as to florida or california (x1) 35% DV 29.5g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Avocados 1 avocado, ns as to florida or california (x1) 7% DV 17.1g
  • Avocados 1 avocado, ns as to florida or california (x1) 7% DV 17.1g
  • Avocados 1 avocado, ns as to florida or california (x1) 7% DV 17.1g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Avocados 1 avocado, ns as to florida or california (x1) 2% DV 4g
  • Avocados 1 avocado, ns as to florida or california (x1) 2% DV 4g
  • Avocados 1 avocado, ns as to florida or california (x1) 2% DV 4g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Avocados 1 avocado, ns as to florida or california (x1) 0% DV 0mg
  • Avocados 1 avocado, ns as to florida or california (x1) 0% DV 0mg
  • Avocados 1 avocado, ns as to florida or california (x1) 0% DV 0mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Avocados 1 avocado, ns as to florida or california (x1) 21% DV 4.3g
  • Avocados 1 avocado, ns as to florida or california (x1) 21% DV 4.3g
  • Avocados 1 avocado, ns as to florida or california (x1) 21% DV 4.3g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Avocados 1 avocado, ns as to florida or california (x1) 54% DV 13.5g
  • Avocados 1 avocado, ns as to florida or california (x1) 54% DV 13.5g
  • Avocados 1 avocado, ns as to florida or california (x1) 54% DV 13.5g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Avocados 1 avocado, ns as to florida or california (x1) 3% DV 1.3g
  • Avocados 1 avocado, ns as to florida or california (x1) 3% DV 1.3g
  • Avocados 1 avocado, ns as to florida or california (x1) 3% DV 1.3g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Avocados 1 avocado, ns as to florida or california (x1) 6% DV 1.1mg
  • Avocados 1 avocado, ns as to florida or california (x1) 6% DV 1.1mg
  • Avocados 1 avocado, ns as to florida or california (x1) 6% DV 1.1mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Avocados 1 avocado, ns as to florida or california (x1) 2% DV 24.1mg
  • Avocados 1 avocado, ns as to florida or california (x1) 2% DV 24.1mg
  • Avocados 1 avocado, ns as to florida or california (x1) 2% DV 24.1mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Avocados 1 avocado, ns as to florida or california (x1) 37% DV 974.9mg
  • Avocados 1 avocado, ns as to florida or california (x1) 37% DV 974.9mg
  • Avocados 1 avocado, ns as to florida or california (x1) 37% DV 974.9mg
Comparison Table

Table Legend

  1. Avocados
  2. Avocados
  3. Avocados
155 nutrients
-- = missing data
Macronutrients
Food # 1 2 3
Weight (g) 201 201 201
Calories
(%DV)
322
(13%)
322
(13%)
322
(13%)
Fat (g)
(%DV)
29.5
(35%)
29.5
(35%)
29.5
(35%)
Protein (g)
(%DV)
4
(2%)
4
(2%)
4
(2%)
Carbohydrate (g)
(%DV)
17.1
(7%)
17.1
(7%)
17.1
(7%)
Sugars (g)
(%DV)
1.3
(3%)
1.3
(3%)
1.3
(3%)
Fiber (g)
(%DV)
13.5
(54%)
13.5
(54%)
13.5
(54%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
4.3
(21%)
4.3
(21%)
4.3
(21%)
Net-Carbs (g) 3.7
3.7
3.7
Trans Fatty Acids (g) 0
0
0
  Minerals
Food # 1 2 3
Weight (g) 201 201 201
Calcium (mg)
(%DV)
24.1
(2%)
24.1
(2%)
24.1
(2%)
Iron, Fe (mg)
(%DV)
1.1
(6%)
1.1
(6%)
1.1
(6%)
Potassium, K (mg)
(%DV)
974.9
(37%)
974.9
(37%)
974.9
(37%)
Magnesium (mg)
(%DV)
58.3
(18%)
58.3
(18%)
58.3
(18%)
Phosphorus, P (mg)
(%DV)
104.5
(15%)
104.5
(15%)
104.5
(15%)
Sodium (mg)
(%DV)
14.1
(1%)
14.1
(1%)
14.1
(1%)
Zinc, Zn (mg)
(%DV)
1.3
(16%)
1.3
(16%)
1.3
(16%)
Copper, Cu (mg)
(%DV)
0.38
(42%)
0.38
(42%)
0.38
(42%)
Manganese (mg)
(%DV)
0.29
(16%)
0.29
(16%)
0.29
(16%)
Selenium, Se (mcg)
(%DV)
0.8
(1%)
0.8
(1%)
0.8
(1%)
Fluoride, F (mcg)
(%AI)
14.1
(0%)
14.1
(0%)
14.1
(0%)
Molybdenum (mcg) --
--
--
Iodine, I (mcg) 0.4
0.4
0.4
Chlorine (mg) --
--
--
Chromium (mcg) --
--
--
  Vitamins
Food # 1 2 3
Weight (g) 201 201 201
Vitamin A, RAE (mcg)
(%DV)
14.1
(2%)
14.1
(2%)
14.1
(2%)
Vitamin C (mg)
(%DV)
20.1
(27%)
20.1
(27%)
20.1
(27%)
Thiamin (B1) (mg)
(%DV)
0.13
(12%)
0.13
(12%)
0.13
(12%)
Riboflavin (B2) (mg)
(%DV)
0.26
(24%)
0.26
(24%)
0.26
(24%)
Niacin (B3) (mg)
(%DV)
3.5
(25%)
3.5
(25%)
3.5
(25%)
Vitamin B5 (PA) (mg)
(%DV)
2.8
(56%)
2.8
(56%)
2.8
(56%)
Vitamin B6 (mg)
(%DV)
0.52
(40%)
0.52
(40%)
0.52
(40%)
Biotin (mcg) --
--
--
Folate (B9) (mcg)
(%DV)
162.8
(41%)
162.8
(41%)
162.8
(41%)
Folic acid (mcg)
(%)
0
(0%)
0
(0%)
0
(0%)
Food Folate (mcg)
(%)
162.8
(41%)
162.8
(41%)
162.8
(41%)
Folate DFE (mcg)
(%)
162.8
(41%)
162.8
(41%)
162.8
(41%)
Choline (mg)
(%DV)
28.5
(7%)
28.5
(7%)
28.5
(7%)
Vitamin B12 (mcg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Retinol (mcg) 0
0
0
Carotene, beta (mcg)
(%RDA)
124.6
(1%)
124.6
(1%)
124.6
(1%)
Carotene, alpha (mcg)
(%RDA)
48.2
(0%)
48.2
(0%)
48.2
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)
56.3
(0%)
56.3
(0%)
56.3
(0%)
Vitamin A, IU (IU) 293.5 293.5 293.5
Lycopene (mcg) 0
0
0
Lut + Zeaxanthin (mcg) 544.7
544.7
544.7
Vitamin E (mg)
(%DV)
4.2
(28%)
4.2
(28%)
4.2
(28%)
Vitamin D (mcg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (mcg) --
--
--
Vitamin D3 (mcg) --
--
--
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (mcg)
(%DV)
42.2
(47%)
42.2
(47%)
42.2
(47%)
Vitamin K1 (mcg) 0
0
0
Menaquinone-4 (K2) (mcg) --
--
--
  Other
Food # 1 2 3
Weight (g) 201 201 201
Water (g) 147.2
147.2
147.2
Ash (g) 3
3
3
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score -16.58
-16.58
-16.58
  Carbohydrates
Food # 1 2 3
Weight (g) 201 201 201
Soluble Fiber (g) --
--
--
Insoluble Fiber (g) --
--
--
Added Sugar (g)
(%DV)
--
(--%)
--
(--%)
--
(--%)
Sucrose (g) 0.12
0.12
0.12
Glucose (Dextrose) (g) 0.74
0.74
0.74
Fructose (g) 0.24
0.24
0.24
Lactose (g) 0
0
0
Maltose (g) 0
0
0
Galactose (g) 0.2
0.2
0.2
Starch (g) 0.22
0.22
0.22
Carbohydrate, other (g) --
--
--
Total sugar alcohols (g) --
--
--
  Fats
Food # 1 2 3
Weight (g) 201 201 201
Monounsaturated Fats (g) 19.696
19.696
19.696
Polyunsaturated Fats (g) 3.65
3.65
3.65
Omega 3s (g)
(%AI)
0.251
(23%)
0.251
(23%)
0.251
(23%)
Omega 6s (g)
(%AI)
3.365
(28%)
3.365
(28%)
3.365
(28%)
Omega 3 to Omega 6 Ratio 0.07
0.07
0.07
Omega 6 to Omega 3 Ratio 13.39
13.39
13.39
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)
0.223
(14%)
0.223
(14%)
0.223
(14%)
Eicosapentaenoic Acid (EPA) (g) 0
0
0
Docosapentaenoic Acid (DPA) (g) 0
0
0
Docosahexaenoic Acid (DHA) (g) 0
0
0
n-3-Eicosatrienoic Acid (20:3) (g) --
--
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
--
--
gamma-Linolenic Acid (GLA) (g) 0.03
0.03
0.03
c-c-n6-Eicosadienoic Acid (g) 0
0
0
DHG-linolenic acid (DGLA) (g) --
--
--
Arachidonic acid (AA) (g) --
--
--
Saturated Fats  
Butyric (4:0) (g) 0
0
0
Caproic (6:0) (g) 0
0
0
Caprylic Acid (8:0) (g) 0.002
0.002
0.002
Capric Acid (10:0) (g) 0
0
0
Lauric Acid (12:0) (g) 0
0
0
Tridecanoic Acid (13:0) (g) --
--
--
Myristic Acid (14:0) (g) 0
0
0
Pentadecanoic Acid (15:0) (g) 0
0
0
Palmitic Acid (16:0) (g) 4.171
4.171
4.171
Margaric Acid (17:0) (g) 0
0
0
Stearic Acid (18:0) (g) 0.098
0.098
0.098
Arachidic Acid (20:0) (g) 0
0
0
Behenic Acid (22:0) (g) 0
0
0
Lignoceric Acid (24:0) (g) 0
0
0
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) 0
0
0
Pentadecenoic Acid (15:1) (g) 0
0
0
Palmitoleic Acid (16:1) (g) 1.403
1.403
1.403
cis-Palmitoleic Acid (16:1 cis) (g) --
--
--
Heptadecenoic Acid (17:1) (g) 0.02
0.02
0.02
Oleic Acid (18:1) (g) 18.223
18.223
18.223
c-Oleic Acid (18:1 cis) (g) --
--
--
c-Vaccenic acid (g) --
--
--
Gadoleic Acid (20:1) (g) 0.05
0.05
0.05
Docosenoic Acid (22:1) (g) 0
0
0
c-Docosenoic Acid (22:1 c) (g) --
--
--
c-Tetracosenoic Acid (24:1 c) (g) --
--
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 3.365
3.365
3.365
Conjugated Linoleic Acid (CLAs) (g) --
--
--
Octadecadienoic Acid (mixed) (g) --
--
--
Octadecatrienoic (undiff) (g) 0.251
0.251
0.251
Octadecatrienoic Acid (mixed) (g) --
--
--
Parinaric Acid (18:4) (g) 0
0
0
Eicosatrienoic Acid (20:3) (g) 0.032
0.032
0.032
Eicosatetraenoic Acid 20:4 (g) 0
0
0
Heneicosapentaenoic Acid 21:5 (g) --
--
--
22:4 (g) --
--
--
Trans Fats  
t-Polyenoic Fats (g) --
--
--
t-Monoenoic Fats (g) --
--
--
t-Palmitoleic Acid (16:1 t) (g) --
--
--
t-Oleic Acid (18:1 t) (g) --
--
--
t-Docosenoic Acid (22:1 t) (g) --
--
--
t-Octadecadienoic Acid (18:2 t) (g) --
--
--
t-t-Octadecadienoic Acid (g) --
--
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
--
Stigmasterol (g) 0.004
0.004
0.004
Campesterol (g) 0.01
0.01
0.01
Beta-sitosterol (g) 0.153
0.153
0.153
Amino Acids
Food # 1 2 3
Weight (g) 201 201 201
Essential  
Histidine (mg)
(%RDI)
98
(12%)
98
(12%)
98
(12%)
Isoleucine (mg)
(%RDI)
169
(15%)
169
(15%)
169
(15%)
Leucine (mg)
(%RDI)
287
(11%)
287
(11%)
287
(11%)
Lysine (mg)
(%RDI)
265
(12%)
265
(12%)
265
(12%)
Methionine (mg)
(%RDI)
76
(7%)
76
(7%)
76
(7%)
Phenylalanine (mg)
(%RDI)
195
(10%)
195
(10%)
195
(10%)
Threonine (mg)
(%RDI)
147
(12%)
147
(12%)
147
(12%)
Tryptophan (mg)
(%RDI)
50
(17%)
50
(17%)
50
(17%)
Valine (mg)
(%RDI)
215
(15%)
215
(15%)
215
(15%)
Conditional  
Arginine (mg) 177
177
177
Cystine (mg)
(%RDI)
54
(5%)
54
(5%)
54
(5%)
Glycine (mg) 209
209
209
Proline (mg) 197
197
197
Tyrosine (mg)
(%RDI)
98
(5%)
98
(5%)
98
(5%)
Non-Essential  
Alanine (mg) 219
219
219
Aspartic acid (mg) 474
474
474
Betaine (mg) 1
1
1
Glutamic acid (mg) 577
577
577
Hydroxyproline (mg) --
--
--
Serine (mg) 229
229
229
Data Source
Avocados
USDA Food Data Central Standard Release (Common)Iodine data is obtained from the USDA Iodine database.
Avocados
USDA Food Data Central Standard Release (Common)Iodine data is obtained from the USDA Iodine database.
Avocados
USDA Food Data Central Standard Release (Common)Iodine data is obtained from the USDA Iodine database.