Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Quick Stats
      • Calories 965 48% DV
      • Protein 12g 24% DV
      • Carbs 51g 17% DV
      • Fat 88g 136% DV
      • Fiber 40g 144% DV
      • Sugar 4g 8% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 57% RDI 163mg
      • Histidine 42% RDI 295mg
      • Isoleucine 36% RDI 507mg
      • Leucine 32% RDI 862mg
      • Lysine 38% RDI 796mg
      • Methionine 31% RDI 229mg
      • Phenylalanine 67% RDI 585mg
      • Threonine 42% RDI 440mg
      • Tryptophan 54% RDI 151mg
      • Tyrosine 34% RDI 295mg
      • Valine 35% RDI 645mg
      Protein Comparison Table

      Table Legend

      1. Avocados
      2. Avocados
      3. Avocados
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 201 201 201 603
      Essential  
      Histidine (mg)
      (%RDI)      		 98
      (14%)      		 98
      (14%)      		 98
      (14%)      		 295
      (42%)
      Isoleucine (mg)
      (%RDI)      		 169
      (12%)      		 169
      (12%)      		 169
      (12%)      		 507
      (36%)
      Leucine (mg)
      (%RDI)      		 287
      (11%)      		 287
      (11%)      		 287
      (11%)      		 862
      (32%)
      Lysine (mg)
      (%RDI)      		 265
      (13%)      		 265
      (13%)      		 265
      (13%)      		 796
      (38%)
      Methionine (mg)
      (%RDI)      		 76
      (10%)      		 76
      (10%)      		 76
      (10%)      		 229
      (31%)
      Phenylalanine (mg)
      (%RDI)      		 195
      (22%)      		 195
      (22%)      		 195
      (22%)      		 585
      (67%)
      Threonine (mg)
      (%RDI)      		 147
      (14%)      		 147
      (14%)      		 147
      (14%)      		 440
      (42%)
      Tryptophan (mg)
      (%RDI)      		 50
      (18%)      		 50
      (18%)      		 50
      (18%)      		 151
      (54%)
      Valine (mg)
      (%RDI)      		 215
      (12%)      		 215
      (12%)      		 215
      (12%)      		 645
      (35%)
      Conditional  
      Arginine (mg) 177
      		177
      		177
      		531
      Cystine (mg)
      (%RDI)      		 54
      (19%)      		 54
      (19%)      		 54
      (19%)      		 163
      (57%)
      Glycine (mg) 209
      		209
      		209
      		627
      Proline (mg) 197
      		197
      		197
      		591
      Tyrosine (mg)
      (%RDI)      		 98
      (11%)      		 98
      (11%)      		 98
      (11%)      		 295
      (34%)
      Non-Essential  
      Alanine (mg) 219
      		219
      		219
      		657
      Aspartic acid (mg) 474
      		474
      		474
      		1423
      Betaine (mg) 1
      		1
      		1
      		4
      Glutamic acid (mg) 577
      		577
      		577
      		1731
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 229
      		229
      		229
      		687
      Lysine to Arginine Ratio of All Selected Foods: 1.5
      Data Source
      Avocados
      USDA Food Data Central Standard Release (Common)
      Avocados
      USDA Food Data Central Standard Release (Common)
      Avocados
      USDA Food Data Central Standard Release (Common)