Nutrition Comparison Tool
Search the database of over 800,000 foods to compare 20 foods or more.
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Bananas
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Avocados
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Papaya
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Nectarines
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Sweet Cherries
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Bananas 1 large (8 inch to 8-7/8 inch long) (x1) 6% DV 121 calories
  • Avocados 1 cup, sliced (x1) 12% DV 234 calories
  • Papaya 1 fruit, small (x1) 3% DV 68 calories
  • Nectarines 1 large (2-3/4 inch dia) (x1) 3% DV 69 calories
  • Sweet Cherries 1 cup, without pits (x1) 5% DV 97 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Bananas 1 large (8 inch to 8-7/8 inch long) (x1) 1% DV 0.45g
  • Avocados 1 cup, sliced (x1) 27% DV 21.4g
  • Papaya 1 fruit, small (x1) 1% DV 0.41g
  • Nectarines 1 large (2-3/4 inch dia) (x1) 1% DV 0.5g
  • Sweet Cherries 1 cup, without pits (x1) 0% DV 0.31g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Bananas 1 large (8 inch to 8-7/8 inch long) (x1) 11% DV 31.1g
  • Avocados 1 cup, sliced (x1) 5% DV 12.5g
  • Papaya 1 fruit, small (x1) 6% DV 17g
  • Nectarines 1 large (2-3/4 inch dia) (x1) 6% DV 16.5g
  • Sweet Cherries 1 cup, without pits (x1) 9% DV 24.7g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Bananas 1 large (8 inch to 8-7/8 inch long) (x1) 3% DV 1.5g
  • Avocados 1 cup, sliced (x1) 6% DV 2.9g
  • Papaya 1 fruit, small (x1) 1% DV 0.74g
  • Nectarines 1 large (2-3/4 inch dia) (x1) 3% DV 1.7g
  • Sweet Cherries 1 cup, without pits (x1) 3% DV 1.6g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Bananas 1 large (8 inch to 8-7/8 inch long) (x1) 0% DV 0mg
  • Avocados 1 cup, sliced (x1) 0% DV 0mg
  • Papaya 1 fruit, small (x1) 0% DV 0mg
  • Nectarines 1 large (2-3/4 inch dia) (x1) 0% DV 0mg
  • Sweet Cherries 1 cup, without pits (x1) 0% DV 0mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Bananas 1 large (8 inch to 8-7/8 inch long) (x1) 1% DV 0.15g
  • Avocados 1 cup, sliced (x1) 16% DV 3.1g
  • Papaya 1 fruit, small (x1) 1% DV 0.13g
  • Nectarines 1 large (2-3/4 inch dia) (x1) 0% DV 0.04g
  • Sweet Cherries 1 cup, without pits (x1) 0% DV 0.06g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Bananas 1 large (8 inch to 8-7/8 inch long) (x1) 13% DV 3.5g
  • Avocados 1 cup, sliced (x1) 35% DV 9.8g
  • Papaya 1 fruit, small (x1) 10% DV 2.7g
  • Nectarines 1 large (2-3/4 inch dia) (x1) 9% DV 2.7g
  • Sweet Cherries 1 cup, without pits (x1) 12% DV 3.2g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Bananas 1 large (8 inch to 8-7/8 inch long) (x1) 33% DV 16.6g
  • Avocados 1 cup, sliced (x1) 2% DV 0.96g
  • Papaya 1 fruit, small (x1) 25% DV 12.3g
  • Nectarines 1 large (2-3/4 inch dia) (x1) 25% DV 12.3g
  • Sweet Cherries 1 cup, without pits (x1) 39% DV 19.7g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Bananas 1 large (8 inch to 8-7/8 inch long) (x1) 2% DV 0.35mg
  • Avocados 1 cup, sliced (x1) 4% DV 0.8mg
  • Papaya 1 fruit, small (x1) 2% DV 0.39mg
  • Nectarines 1 large (2-3/4 inch dia) (x1) 2% DV 0.44mg
  • Sweet Cherries 1 cup, without pits (x1) 3% DV 0.55mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Bananas 1 large (8 inch to 8-7/8 inch long) (x1) 1% DV 6.8mg
  • Avocados 1 cup, sliced (x1) 1% DV 17.5mg
  • Papaya 1 fruit, small (x1) 2% DV 31.4mg
  • Nectarines 1 large (2-3/4 inch dia) (x1) 1% DV 9.4mg
  • Sweet Cherries 1 cup, without pits (x1) 2% DV 20mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Bananas 1 large (8 inch to 8-7/8 inch long) (x1) 10% DV 486.9mg
  • Avocados 1 cup, sliced (x1) 15% DV 708.1mg
  • Papaya 1 fruit, small (x1) 6% DV 285.7mg
  • Nectarines 1 large (2-3/4 inch dia) (x1) 7% DV 313.6mg
  • Sweet Cherries 1 cup, without pits (x1) 7% DV 341.9mg
Comparison Table

Table Legend

  1. Bananas
  2. Avocados
  3. Papaya
  4. Nectarines
  5. Sweet Cherries
155 nutrients
-- = missing data
Macronutrients
Food # 1 2 3 4 5
Weight (g) 136 146 157 156 154
Calories
(%DV)		 121
(6%)		 234
(12%)		 68
(3%)		 69
(3%)		 97
(5%)
Fat (g)
(%DV)		 0.45
(1%)		 21.4
(27%)		 0.41
(1%)		 0.5
(1%)		 0.31
(0%)
Protein (g)
(%DV)		 1.5
(3%)		 2.9
(6%)		 0.74
(1%)		 1.7
(3%)		 1.6
(3%)
Carbohydrate (g)
(%DV)		 31.1
(11%)		 12.5
(5%)		 17
(6%)		 16.5
(6%)		 24.7
(9%)
Sugars (g)
(%DV)		 16.6
(33%)		 0.96
(2%)		 12.3
(25%)		 12.3
(25%)		 19.7
(39%)
Fiber (g)
(%DV)		 3.5
(13%)		 9.8
(35%)		 2.7
(10%)		 2.7
(9%)		 3.2
(12%)
Cholesterol (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)
Saturated Fats (g)
(%DV)		 0.15
(1%)		 3.1
(16%)		 0.13
(1%)		 0.04
(0%)		 0.06
(0%)
Net-Carbs (g) 27.5
2.7
14.3
13.8
21.4
Trans Fatty Acids (g) 0
0
0
0
0
  Minerals
Food # 1 2 3 4 5
Weight (g) 136 146 157 156 154
Calcium (mg)
(%DV)		 6.8
(1%)		 17.5
(1%)		 31.4
(2%)		 9.4
(1%)		 20
(2%)
Iron, Fe (mg)
(%DV)		 0.35
(2%)		 0.8
(4%)		 0.39
(2%)		 0.44
(2%)		 0.55
(3%)
Potassium, K (mg)
(%DV)		 486.9
(10%)		 708.1
(15%)		 285.7
(6%)		 313.6
(7%)		 341.9
(7%)
Magnesium (mg)
(%DV)		 36.7
(9%)		 42.3
(10%)		 33
(8%)		 14
(3%)		 16.9
(4%)
Phosphorus, P (mg)
(%DV)		 29.9
(2%)		 75.9
(6%)		 15.7
(1%)		 40.6
(3%)		 32.3
(3%)
Sodium (mg)
(%DV)		 1.4
(0%)		 10.2
(0%)		 12.6
(1%)		 0
(0%)		 0
(0%)
Zinc, Zn (mg)
(%DV)		 0.2
(2%)		 0.93
(8%)		 0.13
(1%)		 0.27
(2%)		 0.11
(1%)
Copper, Cu (mg)
(%DV)		 0.11
(12%)		 0.28
(31%)		 0.07
(8%)		 0.13
(15%)		 0.09
(10%)
Manganese (mg)
(%DV)		 0.37
(16%)		 0.21
(9%)		 0.06
(3%)		 0.08
(4%)		 0.11
(5%)
Selenium, Se (mcg)
(%DV)		 1.4
(2%)		 0.58
(1%)		 0.94
(2%)		 0
(0%)		 0
(0%)
Fluoride, F (mcg)
(%AI)		 3
(0%)		 10.2
(0%)		 --
(--%)		 --
(--%)		 3.1
(0%)
Molybdenum (mcg) --
--
--
--
--
Iodine, I (mcg) 0.27
0.29
--
--
--
Chlorine (mg) --
--
--
--
--
Chromium (mcg) --
--
--
--
--
  Vitamins
Food # 1 2 3 4 5
Weight (g) 136 146 157 156 154
Vitamin A, RAE (mcg)
(%DV)		 4.1
(0%)		 10.2
(1%)		 73.8
(8%)		 26.5
(3%)		 4.6
(1%)
Vitamin C (mg)
(%DV)		 11.8
(13%)		 14.6
(16%)		 95.6
(106%)		 8.4
(9%)		 10.8
(12%)
Thiamin (B1) (mg)
(%DV)		 0.04
(4%)		 0.1
(8%)		 0.04
(3%)		 0.05
(4%)		 0.04
(3%)
Riboflavin (B2) (mg)
(%DV)		 0.1
(8%)		 0.19
(15%)		 0.04
(3%)		 0.04
(3%)		 0.05
(4%)
Niacin (B3) (mg)
(%DV)		 0.9
(6%)		 2.5
(16%)		 0.56
(4%)		 1.8
(11%)		 0.24
(1%)
Vitamin B5 (PA) (mg)
(%DV)		 0.45
(9%)		 2
(41%)		 0.3
(6%)		 0.29
(6%)		 0.31
(6%)
Vitamin B6 (mg)
(%DV)		 0.5
(29%)		 0.38
(22%)		 0.06
(4%)		 0.04
(2%)		 0.08
(4%)
Biotin (mcg) --
--
--
--
--
Folate (B9) (mcg)
(%DV)		 27.2
(7%)		 118.3
(30%)		 58.1
(15%)		 7.8
(2%)		 6.2
(2%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 27.2
(7%)		 118.3
(30%)		 58.1
(15%)		 7.8
(2%)		 6.2
(2%)
Folate DFE (mcg)
(%)		 27.2
(7%)		 118.3
(30%)		 58.1
(15%)		 7.8
(2%)		 6.2
(2%)
Choline (mg)
(%DV)		 13.3
(2%)		 20.7
(4%)		 9.6
(2%)		 9.7
(2%)		 9.4
(2%)
Vitamin B12 (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)
Retinol (mcg) 0
0
0
0
0
Carotene, beta (mcg)
(%RDA)		 35.4
(0%)		 90.5
(1%)		 430.2
(4%)		 234
(2%)		 58.5
(1%)
Carotene, alpha (mcg)
(%RDA)		 34
(0%)		 35
(0%)		 3.1
(0%)		 0
(0%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 40.9
(0%)		 924.7
(4%)		 152.9
(1%)		 0
(0%)
Vitamin A, IU (IU) 87 213.2 1491.5 517.9 98.6
Lycopene (mcg) 0
0
2870
0
0
Lut + Zeaxanthin (mcg) 29.9
395.7
139.7
202.8
130.9
Vitamin E (mg)
(%DV)		 0.14
(1%)		 3
(20%)		 0.47
(3%)		 1.2
(8%)		 0.11
(1%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin D2 (mcg) --
--
--
--
--
Vitamin D3 (mcg) --
--
--
--
--
Vitamin D (IU)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin K (mcg)
(%DV)		 0.68
(1%)		 30.7
(26%)		 4.1
(3%)		 3.4
(3%)		 3.2
(3%)
Vitamin K1 (mcg) 0
0
--
0
0
Menaquinone-4 (K2) (mcg) --
--
--
--
--
  Other
Food # 1 2 3 4 5
Weight (g) 136 146 157 156 154
Water (g) 101.9
106.9
138.3
136.6
126.7
Ash (g) 1
2
0.61
0.75
0.74
Alcohol (g) 0
0
0
0
0
Caffeine (mg) 0
0
0
0
0
Theobromine (mg) 0
0
0
0
0
PRAL score -9.49
-12.04
-6.36
-4.8
-5.92
  Carbohydrates
Food # 1 2 3 4 5
Weight (g) 136 146 157 156 154
Soluble Fiber (g) --
--
--
--
--
Insoluble Fiber (g) --
--
--
--
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)		 --
(--%)		 --
(--%)
Sucrose (g) 3.3
0.09
0
7.6
0.23
Glucose (Dextrose) (g) 6.8
0.54
6.4
2.4
10.1
Fructose (g) 6.6
0.18
5.9
2.1
8.3
Lactose (g) 0
0
0
0
0
Maltose (g) 0.01
0
0
0
0.18
Galactose (g) 0
0.15
0
0
0.91
Starch (g) 7.3
0.16
0
0.11
0
Carbohydrate, other (g) --
--
--
--
--
Total sugar alcohols (g) --
--
--
--
--
  Fats
Food # 1 2 3 4 5
Weight (g) 136 146 157 156 154
Monounsaturated Fats (g) 0.044
14.307
0.113
0.137
0.072
Polyunsaturated Fats (g) 0.099
2.651
0.091
0.176
0.08
Omega 3s (g)
(%AI)		 0.037
(2%)		 0.183
(11%)		 0.074
(5%)		 0.003
(0%)		 0.04
(3%)
Omega 6s (g)
(%AI)		 0.063
(0%)		 2.444
(14%)		 0.017
(0%)		 0.173
(1%)		 0.042
(0%)
Omega 3 to Omega 6 Ratio 0.59
0.07
4.27
0.02
0.96
Omega 6 to Omega 3 Ratio 1.7
13.39
0.23
55.5
1.04
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 --
(--%)		 0.162
(10%)		 --
(--%)		 --
(--%)		 --
(--%)
Eicosapentaenoic Acid (EPA) (g) 0
0
0
0
0
Docosapentaenoic Acid (DPA) (g) 0
0
0
0
0
Docosahexaenoic Acid (DHA) (g) 0
0
0
0
0
n-3-Eicosatrienoic Acid (20:3) (g) --
--
--
--
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
--
--
--
--
gamma-Linolenic Acid (GLA) (g) --
0.022
--
--
--
c-c-n6-Eicosadienoic Acid (g) --
0
--
--
--
DHG-linolenic acid (DGLA) (g) --
--
--
--
--
Arachidonic acid (AA) (g) --
--
--
--
--
Saturated Fats  
Butyric (4:0) (g) 0
0
0
0
0
Caproic (6:0) (g) 0
0
0
0
0
Caprylic Acid (8:0) (g) 0
0.001
0
0
0
Capric Acid (10:0) (g) 0.001
0
0
0
0
Lauric Acid (12:0) (g) 0.003
0
0.003
0
0
Tridecanoic Acid (13:0) (g) --
--
--
--
--
Myristic Acid (14:0) (g) 0.003
0
0.02
0
0.002
Pentadecanoic Acid (15:0) (g) --
0
--
--
--
Palmitic Acid (16:0) (g) 0.139
3.03
0.094
0.036
0.042
Margaric Acid (17:0) (g) --
0
--
--
--
Stearic Acid (18:0) (g) 0.007
0.072
0.006
0.003
0.014
Arachidic Acid (20:0) (g) --
0
--
--
--
Behenic Acid (22:0) (g) --
0
--
--
--
Lignoceric Acid (24:0) (g) --
0
--
--
--
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) --
0
--
--
--
Pentadecenoic Acid (15:1) (g) --
0
--
--
--
Palmitoleic Acid (16:1) (g) 0.014
1.019
0.06
0.003
0.002
cis-Palmitoleic Acid (16:1 cis) (g) --
--
--
--
--
Heptadecenoic Acid (17:1) (g) --
0.015
--
--
--
Oleic Acid (18:1) (g) 0.03
13.236
0.053
0.134
0.072
c-Oleic Acid (18:1 cis) (g) --
--
--
--
--
c-Vaccenic acid (g) --
--
--
--
--
Gadoleic Acid (20:1) (g) 0
0.037
0
0
0
Docosenoic Acid (22:1) (g) 0
0
0
0
0
c-Docosenoic Acid (22:1 c) (g) --
--
--
--
--
c-Tetracosenoic Acid (24:1 c) (g) --
--
--
--
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.063
2.444
0.017
0.173
0.042
Conjugated Linoleic Acid (CLAs) (g) --
--
--
--
--
Octadecadienoic Acid (mixed) (g) --
--
--
--
--
Octadecatrienoic (undiff) (g) 0.037
0.183
0.074
0.003
0.04
Octadecatrienoic Acid (mixed) (g) --
--
--
--
--
Parinaric Acid (18:4) (g) 0
0
0
0
0
Eicosatrienoic Acid (20:3) (g) --
0.023
--
--
--
Eicosatetraenoic Acid 20:4 (g) 0
0
0
0
0
Heneicosapentaenoic Acid 21:5 (g) --
--
--
--
--
22:4 (g) --
--
--
--
--
Trans Fats  
t-Polyenoic Fats (g) --
--
--
--
--
t-Monoenoic Fats (g) --
--
--
--
--
t-Palmitoleic Acid (16:1 t) (g) --
--
--
--
--
t-Oleic Acid (18:1 t) (g) --
--
--
--
--
t-Docosenoic Acid (22:1 t) (g) --
--
--
--
--
t-Octadecadienoic Acid (18:2 t) (g) --
--
--
--
--
t-t-Octadecadienoic Acid (g) --
--
--
--
--
Phytosterols (Plant Sterols)  
Phytosterols (g) 0.022
--
--
--
0.018
Stigmasterol (g) --
0.003
--
--
--
Campesterol (g) --
0.007
--
--
--
Beta-sitosterol (g) --
0.111
--
--
--
Amino Acids
Food # 1 2 3 4 5
Weight (g) 136 146 157 156 154
Essential  
Histidine (mg)
(%RDI)		 105
(15%)		 72
(10%)		 8
(1%)		 12
(2%)		 23
(3%)
Isoleucine (mg)
(%RDI)		 38
(3%)		 123
(9%)		 13
(1%)		 14
(1%)		 31
(2%)
Leucine (mg)
(%RDI)		 92
(3%)		 209
(8%)		 25
(1%)		 22
(1%)		 46
(2%)
Lysine (mg)
(%RDI)		 68
(3%)		 193
(9%)		 39
(2%)		 25
(1%)		 49
(2%)
Methionine (mg)
(%RDI)		 11
(1%)		 55
(8%)		 3
(0%)		 9
(1%)		 15
(2%)
Phenylalanine (mg)
(%RDI)		 67
(8%)		 142
(16%)		 14
(2%)		 33
(4%)		 37
(4%)
Threonine (mg)
(%RDI)		 38
(4%)		 107
(10%)		 17
(2%)		 14
(1%)		 34
(3%)
Tryptophan (mg)
(%RDI)		 12
(4%)		 37
(13%)		 13
(4%)		 8
(3%)		 14
(5%)
Valine (mg)
(%RDI)		 64
(4%)		 156
(9%)		 16
(1%)		 20
(1%)		 37
(2%)
Conditional  
Arginine (mg) 67
128
16
14
28
Cystine (mg)
(%RDI)		 12
(4%)		 39
(14%)		 --
(--%)		 8
(3%)		 15
(5%)
Glycine (mg) 52
152
28
17
35
Proline (mg) 38
143
16
16
60
Tyrosine (mg)
(%RDI)		 12
(1%)		 72
(8%)		 8
(1%)		 11
(1%)		 22
(2%)
Non-Essential  
Alanine (mg) 54
159
22
27
40
Aspartic acid (mg) 169
345
77
886
876
Betaine (mg) 0.14
1
--
0.31
--
Glutamic acid (mg) 207
419
52
53
128
Hydroxyproline (mg) --
--
--
--
--
Serine (mg) 54
166
24
28
46
Data Source
Bananas
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.
Avocados
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.
Papaya
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Nectarines
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Sweet Cherries
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.