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Nutrition Facts Comparison Tool

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Bananas
×
×
Avocados
×
×
Papaya
×
×
Nectarines
×
×
Cherries (Sweet)
×

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Bananas 1 large (8 inch to 8-7/8 inch long) (x1) 6% DV 121 calories
  • Avocados 1 cup, sliced (x1) 12% DV 234 calories
  • Papaya 1 fruit, small (x1) 3% DV 68 calories
  • Nectarines 1 large (2-3/4 inch dia) (x1) 3% DV 69 calories
  • Cherries (Sweet) 1 cup, without pits (x1) 5% DV 97 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Bananas 1 large (8 inch to 8-7/8 inch long) (x1) 1% DV 0.4g
  • Avocados 1 cup, sliced (x1) 27% DV 21.4g
  • Papaya 1 fruit, small (x1) 1% DV 0.4g
  • Nectarines 1 large (2-3/4 inch dia) (x1) 1% DV 0.5g
  • Cherries (Sweet) 1 cup, without pits (x1) 0% DV 0.3g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Bananas 1 large (8 inch to 8-7/8 inch long) (x1) 10% DV 31.1g
  • Avocados 1 cup, sliced (x1) 4% DV 12.5g
  • Papaya 1 fruit, small (x1) 6% DV 17g
  • Nectarines 1 large (2-3/4 inch dia) (x1) 5% DV 16.5g
  • Cherries (Sweet) 1 cup, without pits (x1) 8% DV 24.7g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Bananas 1 large (8 inch to 8-7/8 inch long) (x1) 3% DV 1.5g
  • Avocados 1 cup, sliced (x1) 6% DV 2.9g
  • Papaya 1 fruit, small (x1) 1% DV 0.7g
  • Nectarines 1 large (2-3/4 inch dia) (x1) 3% DV 1.7g
  • Cherries (Sweet) 1 cup, without pits (x1) 3% DV 1.6g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Bananas 1 large (8 inch to 8-7/8 inch long) (x1) 0% DV 0mg
  • Avocados 1 cup, sliced (x1) 0% DV 0mg
  • Papaya 1 fruit, small (x1) 0% DV 0mg
  • Nectarines 1 large (2-3/4 inch dia) (x1) 0% DV 0mg
  • Cherries (Sweet) 1 cup, without pits (x1) 0% DV 0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Bananas 1 large (8 inch to 8-7/8 inch long) (x1) 13% DV 3.5g
  • Avocados 1 cup, sliced (x1) 35% DV 9.8g
  • Papaya 1 fruit, small (x1) 10% DV 2.7g
  • Nectarines 1 large (2-3/4 inch dia) (x1) 9% DV 2.7g
  • Cherries (Sweet) 1 cup, without pits (x1) 12% DV 3.2g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Bananas 1 large (8 inch to 8-7/8 inch long) (x1) 33% DV 16.6g
  • Avocados 1 cup, sliced (x1) 2% DV 1g
  • Papaya 1 fruit, small (x1) 25% DV 12.3g
  • Nectarines 1 large (2-3/4 inch dia) (x1) 25% DV 12.3g
  • Cherries (Sweet) 1 cup, without pits (x1) 39% DV 19.7g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Bananas 1 large (8 inch to 8-7/8 inch long) (x1) 2% DV 0.4mg
  • Avocados 1 cup, sliced (x1) 4% DV 0.8mg
  • Papaya 1 fruit, small (x1) 2% DV 0.4mg
  • Nectarines 1 large (2-3/4 inch dia) (x1) 2% DV 0.4mg
  • Cherries (Sweet) 1 cup, without pits (x1) 3% DV 0.6mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Bananas 1 large (8 inch to 8-7/8 inch long) (x1) 1% DV 6.8mg
  • Avocados 1 cup, sliced (x1) 1% DV 17.5mg
  • Papaya 1 fruit, small (x1) 2% DV 31.4mg
  • Nectarines 1 large (2-3/4 inch dia) (x1) 1% DV 9.4mg
  • Cherries (Sweet) 1 cup, without pits (x1) 2% DV 20mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Bananas 1 large (8 inch to 8-7/8 inch long) (x1) 10% DV 486.9mg
  • Avocados 1 cup, sliced (x1) 15% DV 708.1mg
  • Papaya 1 fruit, small (x1) 6% DV 285.7mg
  • Nectarines 1 large (2-3/4 inch dia) (x1) 7% DV 313.6mg
  • Cherries (Sweet) 1 cup, without pits (x1) 7% DV 341.9mg

Table Legend

  1. Bananas
  2. Avocados
  3. Papaya
  4. Nectarines
  5. Cherries (Sweet)
~ = missing data
  Macronutrients
Food # 1 2 3 4 5
Weight (g) 136 146 157 156 154
Calories
(%DV)		 121
(6%)		 234
(12%)		 68
(3%)		 69
(3%)		 97
(5%)
Fat (g)
(%DV)		 0.4
(1%)		 21.4
(27%)		 0.4
(1%)		 0.5
(1%)		 0.3
(0%)
Protein (g)
(%DV)		 1.5
(3%)		 2.9
(6%)		 0.7
(1%)		 1.7
(3%)		 1.6
(3%)
Carbohydrate (g)
(%DV)		 31.1
(10%)		 12.5
(4%)		 17
(6%)		 16.5
(5%)		 24.7
(8%)
Sugars (g)
(%DV)		 16.6
(33%)		 1
(2%)		 12.3
(25%)		 12.3
(25%)		 19.7
(39%)
Fiber (g)
(%DV)		 3.5
(13%)		 9.8
(35%)		 2.7
(10%)		 2.7
(9%)		 3.2
(12%)
Cholesterol (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)
Saturated Fats (g)
(%DV)		 0.2
(1%)		 3.1
(16%)		 0.1
(1%)		 0
(0%)		 0.1
(0%)
Net-Carbs (g) 27.5
2.7
14.3
13.8
21.4
Trans Fatty Acids (g) 0
0
0
0
0
  Minerals
Food # 1 2 3 4 5
Weight (g) 136 146 157 156 154
Calcium (mg)
(%DV)		 6.8
(1%)		 17.5
(1%)		 31.4
(2%)		 9.4
(1%)		 20
(2%)
Iron, Fe (mg)
(%DV)		 0.4
(2%)		 0.8
(4%)		 0.4
(2%)		 0.4
(2%)		 0.6
(3%)
Potassium, K (mg)
(%DV)		 486.9
(10%)		 708.1
(15%)		 285.7
(6%)		 313.6
(7%)		 341.9
(7%)
Magnesium (mg)
(%DV)		 36.7
(9%)		 42.3
(10%)		 33
(8%)		 14
(3%)		 16.9
(4%)
Phosphorus, P (mg)
(%DV)		 29.9
(2%)		 75.9
(6%)		 15.7
(1%)		 40.6
(3%)		 32.3
(3%)
Sodium (mg)
(%DV)		 1.4
(0%)		 10.2
(0%)		 12.6
(1%)		 0
(0%)		 0
(0%)
Zinc, Zn (mg)
(%DV)		 0.2
(2%)		 0.9
(8%)		 0.1
(1%)		 0.3
(2%)		 0.1
(1%)
Copper, Cu (mg)
(%DV)		 0.1
(12%)		 0.3
(31%)		 0.1
(8%)		 0.1
(15%)		 0.1
(10%)
Manganese (mg)
(%DV)		 0.4
(16%)		 0.2
(9%)		 0.1
(3%)		 0.1
(4%)		 0.1
(5%)
Selenium, Se (μg)
(%DV)		 1.4
(2%)		 0.6
(1%)		 0.9
(2%)		 0
(0%)		 0
(0%)
Fluoride, F (μg)
(%AI)		 3
(0%)		 10.2
(0%)		 ~
(~%)		 ~
(~%)		 3.1
(0%)
Molybdenum (μg) ~
~
~
~
~
Iodine, I (μg) ~
~
~
~
~
Chlorine (mg) ~
~
~
~
~
Chromium (μg) ~
~
~
~
~
  Vitamins
Food # 1 2 3 4 5
Weight (g) 136 146 157 156 154
Vitamin A, RAE (μg)
(%DV)		 4.1
(0%)		 10.2
(1%)		 73.8
(8%)		 26.5
(3%)		 4.6
(1%)
Vitamin C (mg)
(%DV)		 11.8
(13%)		 14.6
(16%)		 95.6
(106%)		 8.4
(9%)		 10.8
(12%)
Thiamin (B1) (mg)
(%DV)		 0
(4%)		 0.1
(8%)		 0
(3%)		 0.1
(4%)		 0
(3%)
Riboflavin (B2) (mg)
(%DV)		 0.1
(8%)		 0.2
(15%)		 0
(3%)		 0
(3%)		 0.1
(4%)
Niacin (B3) (mg)
(%DV)		 0.9
(6%)		 2.5
(16%)		 0.6
(4%)		 1.8
(11%)		 0.2
(1%)
Vitamin B5 (PA) (mg)
(%DV)		 0.5
(9%)		 2
(41%)		 0.3
(6%)		 0.3
(6%)		 0.3
(6%)
Vitamin B6 (mg)
(%DV)		 0.5
(29%)		 0.4
(22%)		 0.1
(4%)		 0
(2%)		 0.1
(4%)
Biotin (μg) ~
~
~
~
~
Folate (B9) (μg)
(%DV)		 27.2
(7%)		 118.3
(30%)		 58.1
(15%)		 7.8
(2%)		 6.2
(2%)
Folic acid (μg)
(%)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)
Food Folate (μg)
(%)		 27.2
(7%)		 118.3
(30%)		 58.1
(15%)		 7.8
(2%)		 6.2
(2%)
Folate DFE (μg)
(%)		 27.2
(7%)		 118.3
(30%)		 58.1
(15%)		 7.8
(2%)		 6.2
(2%)
Choline (mg)
(%DV)		 13.3
(2%)		 20.7
(4%)		 9.6
(2%)		 9.7
(2%)		 9.4
(2%)
Vitamin B12 (μg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)
Retinol (μg) 0
0
0
0
0
Carotene, beta (μg)
(%RDA)		 35.4
(0%)		 90.5
(1%)		 430.2
(4%)		 234
(2%)		 58.5
(1%)
Carotene, alpha (μg)
(%RDA)		 34
(0%)		 35
(0%)		 3.1
(0%)		 0
(0%)		 0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)		 0
(0%)		 40.9
(0%)		 924.7
(4%)		 152.9
(1%)		 0
(0%)
Vitamin A, IU (IU)
(%DV)		 87
(3%)		 213.2
(7%)		 1491.5
(50%)		 517.9
(17%)		 98.6
(3%)
Lycopene (μg) 0
0
2870
0
0
Lut + Zeaxanthin (μg) 29.9
395.7
139.7
202.8
130.9
Vitamin E (mg)
(%DV)		 0.1
(1%)		 3
(20%)		 0.5
(3%)		 1.2
(8%)		 0.1
(1%)
Vitamin D (μg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin D2 (μg) ~
~
~
~
~
Vitamin D3 (μg) ~
~
~
~
~
Vitamin D (IU)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin K (μg)
(%DV)		 0.7
(1%)		 30.7
(26%)		 4.1
(3%)		 3.4
(3%)		 3.2
(3%)
Vitamin K1 (μg) 0
0
~
0
0
Menaquinone-4 (μg) ~
~
~
~
~
  Other
Food # 1 2 3 4 5
Weight (g) 136 146 157 156 154
Water (g) 101.9
106.9
138.3
136.6
126.7
Ash (g) 1
2
1
1
1
Alcohol (g) 0
0
0
0
0
Caffeine (mg) 0
0
0
0
0
Theobromine (mg) 0
0
0
0
0
PRAL score -9.49
-12.04
-6.36
-4.8
-5.92
  Carbohydrates
Food # 1 2 3 4 5
Weight (g) 136 146 157 156 154
Soluble Fiber (g) ~
~
~
~
~
Insoluble Fiber (g) ~
~
~
~
~
Added Sugar (g)
(%DV)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 ~
(~%)
Sucrose (g) 3.3
0.1
0
7.6
0.2
Glucose (Dextrose) (g) 6.8
0.5
6.4
2.4
10.1
Fructose (g) 6.6
0.2
5.9
2.1
8.3
Lactose (g) 0
0
0
0
0
Maltose (g) 0
0
0
0
0.2
Galactose (g) 0
0.1
0
0
0.9
Starch (g) 7.3
0.2
0
0.1
0
Carbohydrate, other (g) ~
~
~
~
~
Total sugar alcohols (g) ~
~
~
~
~
  Fats
Food # 1 2 3 4 5
Weight (g) 136 146 157 156 154
Monounsaturated Fats (mg) 44
14307
113
137
72
Polyunsaturated Fats (mg) 99
2651
91
176
80
Omega 3s (mg)
(%AI)		 37
(2%)		 162
(10%)		 74
(5%)		 3
(0%)		 40
(3%)
Omega 6s (mg)
(%AI)		 63
(0%)		 2466
(15%)		 17
(0%)		 173
(1%)		 42
(0%)
Omega 3 to Omega 6 Ratio 0.59
0.07
4.27
0.02
0.96
Omega 6 to Omega 3 Ratio 1.7
15.22
0.23
55.5
1.04
18:3 n-3 c,c,c (ALA) (mg) ~
162
~
~
~
20:5 n-3 (EPA) (mg) 0
0
0
0
0
22:5 n-3 (DPA) (mg) 0
0
0
0
0
22:6 n-3 (DHA) (mg) 0
0
0
0
0
Trans-Polyenoic Fats (mg) ~
~
~
~
~
Stigmasterol (mg) ~
2.92
~
~
~
Campesterol (mg) ~
7.3
~
~
~
Beta-sitosterol (mg) ~
111
~
~
~
Phytosterols (mg) 21.76
~
~
~
18.48
4:0 (mg) 0
0
0
0
0
6:0 (mg) 0
0
0
0
0
8:0 (mg) 0
1
0
0
0
10:0 (mg) 1
0
0
0
0
12:0 (mg) 3
0
3
0
0
13:0 (mg) ~
~
~
~
~
14:0 (mg) 3
0
20
0
2
15:0 (mg) ~
0
~
~
~
16:0 (mg) 139
3030
94
36
42
17:0 (mg) ~
0
~
~
~
18:0 (mg) 7
72
6
3
14
20:0 (mg) ~
0
~
~
~
22:0 (mg) ~
0
~
~
~
24:0 (mg) ~
0
~
~
~
14:1 (mg) ~
0
~
~
~
15:1 (mg) ~
0
~
~
~
16:1 undifferentiated (mg) 14
1019
60
3
2
16:1 c (mg) ~
~
~
~
~
17:1 (mg) ~
15
~
~
~
18:1 undifferentiated (mg) 30
13236
53
134
72
18:1 c (mg) ~
~
~
~
~
18:1-11 t (18:1t n-7) (mg) ~
~
~
~
~
20:1 (mg) 0
37
0
0
0
22:1 undifferentiated (mg) 0
0
0
0
0
22:1 c (mg) ~
~
~
~
~
24:1 c (mg) ~
~
~
~
~
18:2 undiff (mg) 63
2444
17
173
42
18:2 n-6 c,c (mg) ~
~
~
~
~
18:2 CLAs (mg) ~
~
~
~
~
18:2 i (mg) ~
~
~
~
~
18:3 undiff (mg) 37
183
74
3
40
18:3 n-6 c,c,c (mg) ~
22
~
~
~
18:3i (mg) ~
~
~
~
~
18:4 (mg) 0
0
0
0
0
20:2 n-6 c,c (mg) ~
0
~
~
~
20:3 undifferentiated (mg) ~
23
~
~
~
20:3 n-3 (mg) ~
~
~
~
~
20:3 n-6 (mg) ~
~
~
~
~
20:4 undifferentiated (mg) 0
0
0
0
0
20:4 n-6 (mg) ~
~
~
~
~
21:5 (mg) ~
~
~
~
~
22:4 (mg) ~
~
~
~
~
Trans-Monoenoic Fats (mg) ~
~
~
~
~
16:1 t (mg) ~
~
~
~
~
18:1 t (mg) ~
~
~
~
~
22:1 t (mg) ~
~
~
~
~
18:2 t not further def. (mg) ~
~
~
~
~
18:2 t,t (mg) ~
~
~
~
~
  Amino Acids
Food # 1 2 3 4 5
Weight (g) 136 146 157 156 154
Betaine (mg) 0
1
~
0
~
Tryptophan (mg)
(%RDI)		 12
(4%)		 37
(13%)		 13
(4%)		 8
(3%)		 14
(5%)
Threonine (mg)
(%RDI)		 38
(4%)		 107
(10%)		 17
(2%)		 14
(1%)		 34
(3%)
Isoleucine (mg)
(%RDI)		 38
(3%)		 123
(9%)		 13
(1%)		 14
(1%)		 31
(2%)
Leucine (mg)
(%RDI)		 92
(3%)		 209
(8%)		 25
(1%)		 22
(1%)		 46
(2%)
Lysine (mg)
(%RDI)		 68
(3%)		 193
(9%)		 39
(2%)		 25
(1%)		 49
(2%)
Methionine (mg)
(%RDI)		 11
(1%)		 55
(8%)		 3
(0%)		 9
(1%)		 15
(2%)
Cystine (mg)
(%RDI)		 12
(4%)		 39
(14%)		 ~
(~%)		 8
(3%)		 15
(5%)
Phenylalanine (mg)
(%RDI)		 67
(8%)		 142
(16%)		 14
(2%)		 33
(4%)		 37
(4%)
Tyrosine (mg)
(%RDI)		 12
(1%)		 72
(8%)		 8
(1%)		 11
(1%)		 22
(2%)
Valine (mg)
(%RDI)		 64
(4%)		 156
(9%)		 16
(1%)		 20
(1%)		 37
(2%)
Arginine (mg) 67
128
16
14
28
Histidine (mg)
(%RDI)		 105
(15%)		 72
(10%)		 8
(1%)		 12
(2%)		 23
(3%)
Alanine (mg) 54
159
22
27
40
Aspartic acid (mg) 169
345
77
886
876
Glutamic acid (mg) 207
419
52
53
128
Glycine (mg) 52
152
28
17
35
Proline (mg) 38
143
16
16
60
Serine (mg) 54
166
24
28
46
Hydroxyproline (mg) ~
~
~
~
~
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