• New List
  • Add Food
4 Foods in the List (Click to View)
Bananas ×
×
Oranges ×
×
White Grapefruit ×
×
Pink Grapefruit ×
×
Save To Dashboard

Nutrition Facts Comparison Tool

Nutrition Comparison of Bananas vs Oranges vs White Grapefruit vs Pink Grapefruit

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Bananas 1 nlea serving (x1) 6% DV 112 calories
  • Oranges 1 large (3-1/16 inch dia) (x0.5) 2% DV 43 calories
  • White Grapefruit 1/2 fruit (3-3/4 inch dia) (x1) 2% DV 39 calories
  • Pink Grapefruit 1/2 fruit (3-3/4 inch dia) (x1) 3% DV 52 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Bananas 1 nlea serving (x1) 1% DV 0.4g
  • Oranges 1 large (3-1/16 inch dia) (x0.5) 0% DV 0.1g
  • White Grapefruit 1/2 fruit (3-3/4 inch dia) (x1) 0% DV 0.1g
  • Pink Grapefruit 1/2 fruit (3-3/4 inch dia) (x1) 0% DV 0.2g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Bananas 1 nlea serving (x1) 10% DV 28.8g
  • Oranges 1 large (3-1/16 inch dia) (x0.5) 4% DV 10.8g
  • White Grapefruit 1/2 fruit (3-3/4 inch dia) (x1) 3% DV 9.9g
  • Pink Grapefruit 1/2 fruit (3-3/4 inch dia) (x1) 4% DV 13.1g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Bananas 1 nlea serving (x1) 3% DV 1.4g
  • Oranges 1 large (3-1/16 inch dia) (x0.5) 2% DV 0.9g
  • White Grapefruit 1/2 fruit (3-3/4 inch dia) (x1) 2% DV 0.8g
  • Pink Grapefruit 1/2 fruit (3-3/4 inch dia) (x1) 2% DV 0.9g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Bananas 1 nlea serving (x1) 0% DV 0mg
  • Oranges 1 large (3-1/16 inch dia) (x0.5) 0% DV 0mg
  • White Grapefruit 1/2 fruit (3-3/4 inch dia) (x1) 0% DV 0mg
  • Pink Grapefruit 1/2 fruit (3-3/4 inch dia) (x1) 0% DV 0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Bananas 1 nlea serving (x1) 13% DV 3.3g
  • Oranges 1 large (3-1/16 inch dia) (x0.5) 9% DV 2.2g
  • White Grapefruit 1/2 fruit (3-3/4 inch dia) (x1) 5% DV 1.3g
  • Pink Grapefruit 1/2 fruit (3-3/4 inch dia) (x1) 8% DV 2g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Bananas 1 nlea serving (x1) 31% DV 15.4g
  • Oranges 1 large (3-1/16 inch dia) (x0.5) 17% DV 8.6g
  • White Grapefruit 1/2 fruit (3-3/4 inch dia) (x1) 17% DV 8.6g
  • Pink Grapefruit 1/2 fruit (3-3/4 inch dia) (x1) 17% DV 8.5g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Bananas 1 nlea serving (x1) 2% DV 0.3mg
  • Oranges 1 large (3-1/16 inch dia) (x0.5) 1% DV 0.1mg
  • White Grapefruit 1/2 fruit (3-3/4 inch dia) (x1) 0% DV 0.1mg
  • Pink Grapefruit 1/2 fruit (3-3/4 inch dia) (x1) 1% DV 0.1mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Bananas 1 nlea serving (x1) 0% DV 6.3mg
  • Oranges 1 large (3-1/16 inch dia) (x0.5) 3% DV 36.8mg
  • White Grapefruit 1/2 fruit (3-3/4 inch dia) (x1) 1% DV 14.2mg
  • Pink Grapefruit 1/2 fruit (3-3/4 inch dia) (x1) 2% DV 27.1mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Bananas 1 nlea serving (x1) 10% DV 451.1mg
  • Oranges 1 large (3-1/16 inch dia) (x0.5) 4% DV 166.5mg
  • White Grapefruit 1/2 fruit (3-3/4 inch dia) (x1) 4% DV 174.6mg
  • Pink Grapefruit 1/2 fruit (3-3/4 inch dia) (x1) 4% DV 166.1mg

Table Legend

  1. Bananas
  2. Oranges
  3. White Grapefruit
  4. Pink Grapefruit
~ = missing data
  Macronutrients
Food # 1 2 3 4
Weight (g) 126 92 118 123
Calories
(%DV)
112
(6%)
43
(2%)
39
(2%)
52
(3%)
Fat (g)
(%DV)
0.4
(1%)
0.1
(0%)
0.1
(0%)
0.2
(0%)
Protein (g)
(%DV)
1.4
(3%)
0.9
(2%)
0.8
(2%)
0.9
(2%)
Carbohydrate (g)
(%DV)
28.8
(10%)
10.8
(4%)
9.9
(3%)
13.1
(4%)
Sugars (g)
(%DV)
15.4
(31%)
8.6
(17%)
8.6
(17%)
8.5
(17%)
Fiber (g)
(%DV)
3.3
(13%)
2.2
(9%)
1.3
(5%)
2
(8%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.1
(1%)
0
(0%)
0
(0%)
0
(0%)
Net-Carbs (g) 25.5
8.6
8.6
11.1
Trans Fatty Acids (g) 0
0
0
0
  Minerals
Food # 1 2 3 4
Weight (g) 126 92 118 123
Calcium (mg)
(%DV)
6.3
(0%)
36.8
(3%)
14.2
(1%)
27.1
(2%)
Iron, Fe (mg)
(%DV)
0.3
(2%)
0.1
(1%)
0.1
(0%)
0.1
(1%)
Potassium, K (mg)
(%DV)
451.1
(10%)
166.5
(4%)
174.6
(4%)
166.1
(4%)
Magnesium (mg)
(%DV)
34
(8%)
9.2
(2%)
10.6
(3%)
11.1
(3%)
Phosphorus, P (mg)
(%DV)
27.7
(2%)
12.9
(1%)
9.4
(1%)
22.1
(2%)
Sodium (mg)
(%DV)
1.3
(0%)
0
(0%)
0
(0%)
0
(0%)
Zinc, Zn (mg)
(%DV)
0.2
(2%)
0.1
(1%)
0.1
(1%)
0.1
(1%)
Copper, Cu (mg)
(%DV)
0.1
(11%)
0
(5%)
0.1
(7%)
0
(4%)
Manganese (mg)
(%DV)
0.3
(15%)
0
(1%)
0
(1%)
0
(1%)
Selenium, Se (μg)
(%DV)
1.3
(2%)
0.5
(1%)
1.7
(3%)
0.1
(0%)
Fluoride, F (μg)
(%AI)
2.8
(0%)
~
(~%)
~
(~%)
~
(~%)
Molybdenum (μg) ~
~
~
~
Iodine, I (μg) ~
~
~
~
Chlorine (mg) ~
~
~
~
Chromium (μg) ~
~
~
~
  Vitamins
Food # 1 2 3 4
Weight (g) 126 92 118 123
Vitamin A, RAE (μg)
(%DV)
3.8
(0%)
10.1
(1%)
2.4
(0%)
71.3
(8%)
Vitamin C (mg)
(%DV)
11
(12%)
48.9
(54%)
39.3
(44%)
38.4
(43%)
Thiamin (B1) (mg)
(%DV)
0
(3%)
0.1
(7%)
0
(4%)
0.1
(4%)
Riboflavin (B2) (mg)
(%DV)
0.1
(7%)
0
(3%)
0
(2%)
0
(3%)
Niacin (B3) (mg)
(%DV)
0.8
(5%)
0.3
(2%)
0.3
(2%)
0.3
(2%)
Vitamin B5 (PA) (mg)
(%DV)
0.4
(8%)
0.2
(5%)
0.3
(7%)
0.3
(6%)
Vitamin B6 (mg)
(%DV)
0.5
(27%)
0.1
(3%)
0.1
(3%)
0.1
(4%)
Biotin (μg) ~
~
~
~
Folate (B9) (μg)
(%DV)
25.2
(6%)
27.6
(7%)
11.8
(3%)
16
(4%)
Folic acid (μg)
(%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%)
25.2
(6%)
27.6
(7%)
11.8
(3%)
16
(4%)
Folate DFE (μg)
(%)
25.2
(6%)
27.6
(7%)
11.8
(3%)
16
(4%)
Choline (mg)
(%DV)
12.3
(2%)
7.7
(1%)
9.1
(2%)
9.5
(2%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
Retinol (μg) 0
0
0
0
Carotene, beta (μg)
(%RDA)
32.8
(0%)
65.3
(1%)
16.5
(0%)
843.8
(8%)
Carotene, alpha (μg)
(%RDA)
31.5
(0%)
10.1
(0%)
9.4
(0%)
3.7
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
106.7
(0%)
3.5
(0%)
7.4
(0%)
Vitamin A, IU (IU)
(%DV)
80.6
(3%)
207
(7%)
38.9
(1%)
1414.5
(47%)
Lycopene (μg) 0
0
0
1745.4
Lut + Zeaxanthin (μg) 27.7
118.7
11.8
6.2
Vitamin E (mg)
(%DV)
0.1
(1%)
0.2
(1%)
0.2
(1%)
0.2
(1%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (μg) ~
~
~
~
Vitamin D3 (μg) ~
~
~
~
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
0.6
(1%)
0
(0%)
0
(0%)
0
(0%)
Vitamin K1 (μg) 0
~
~
0
Menaquinone-4 (μg) ~
~
~
~
  Other
Food # 1 2 3 4
Weight (g) 126 92 118 123
Water (g) 94.4
79.8
106.8
108.3
Ash (g) 1
0
0
0
Alcohol (g) 0
0
0
0
Caffeine (mg) 0
0
0
0
Theobromine (mg) 0
0
0
0
PRAL score -8.8
-3.33
-3.4
-2.86
  Carbohydrates
Food # 1 2 3 4
Weight (g) 126 92 118 123
Soluble Fiber (g) ~
~
~
~
Insoluble Fiber (g) ~
~
~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
Sucrose (g) 3
~
~
4.3
Glucose (Dextrose) (g) 6.3
~
~
2
Fructose (g) 6.1
~
~
2.2
Lactose (g) 0
~
~
0
Maltose (g) 0
~
~
0
Galactose (g) 0
~
~
0
Starch (g) 6.8
~
~
0
Carbohydrate, other (g) ~
~
~
~
Total sugar alcohols (g) ~
~
~
~
  Fats
Food # 1 2 3 4
Weight (g) 126 92 118 123
Monosaturated Fats (mg) 40
21
15
25
Polyunsaturated Fats (mg) 92
23
28
44
Omega 3s (mg)
(%AI)
34
(2%)
6
(0%)
6
(0%)
10
(1%)
Omega 6s (mg)
(%AI)
58
(0%)
17
(0%)
22
(0%)
36
(0%)
Omega 3 to Omega 6 Ratio 0.59
0.39
0.26
0.28
Omega 6 to Omega 3 Ratio 1.7
2.57
3.8
3.63
18:3 n-3 c,c,c (ALA) (mg) ~
~
~
~
20:5 n-3 (EPA) (mg) 0
0
0
0
22:5 n-3 (DPA) (mg) 0
0
0
0
22:6 n-3 (DHA) (mg) 0
0
0
0
Trans-Polyenoic Fats (mg) ~
~
~
~
Stigmasterol (mg) ~
~
~
~
Campesterol (mg) ~
~
~
~
Beta-sitosterol (mg) ~
~
~
~
Phytosterols (mg) 20.16
~
20.06
~
4:0 (mg) 0
0
0
0
6:0 (mg) 0
0
0
0
8:0 (mg) 0
0
0
0
10:0 (mg) 1
0
0
0
12:0 (mg) 3
0
0
0
13:0 (mg) ~
~
~
~
14:0 (mg) 3
0
0
0
15:0 (mg) ~
~
~
~
16:0 (mg) 129
12
14
22
17:0 (mg) ~
~
~
~
18:0 (mg) 6
0
1
2
20:0 (mg) ~
~
~
~
22:0 (mg) ~
~
~
~
24:0 (mg) ~
~
~
~
14:1 (mg) ~
~
~
~
15:1 (mg) ~
~
~
~
16:1 undifferentiated (mg) 13
3
1
2
16:1 c (mg) ~
~
~
~
17:1 (mg) ~
~
~
~
18:1 undifferentiated (mg) 28
18
14
22
18:1 c (mg) ~
~
~
~
18:1-11 t (18:1t n-7) (mg) ~
~
~
~
20:1 (mg) 0
0
0
0
22:1 undifferentiated (mg) 0
0
0
0
22:1 c (mg) ~
~
~
~
24:1 c (mg) ~
~
~
~
18:2 undiff (mg) 58
17
22
36
18:2 n-6 c,c (mg) ~
~
~
~
18:2 CLAs (mg) ~
~
~
~
18:2 i (mg) ~
~
~
~
18:3 undiff (mg) 34
6
6
10
18:3 n-6 c,c,c (mg) ~
~
~
~
18:3i (mg) ~
~
~
~
18:4 (mg) 0
0
0
0
20:2 n-6 c,c (mg) ~
~
~
~
20:3 undifferentiated (mg) ~
~
~
~
20:3 n-3 (mg) ~
~
~
~
20:3 n-6 (mg) ~
~
~
~
20:4 undifferentiated (mg) 0
0
0
0
20:4 n-6 (mg) ~
~
~
~
21:5 (mg) ~
~
~
~
22:4 (mg) ~
~
~
~
Trans-Monoenoic Fats (mg) ~
~
~
~
16:1 t (mg) ~
~
~
~
18:1 t (mg) ~
~
~
~
22:1 t (mg) ~
~
~
~
18:2 t not further def. (mg) ~
~
~
~
18:2 t,t (mg) ~
~
~
~
  Amino Acids
Food # 1 2 3 4
Weight (g) 126 92 118 123
Betaine (mg) 0
~
~
0
Tryptophan (mg)
(%RDI)
11
(4%)
8
(3%)
8
(3%)
10
(4%)
Threonine (mg)
(%RDI)
35
(3%)
14
(1%)
14
(1%)
16
(2%)
Isoleucine (mg)
(%RDI)
35
(3%)
23
(2%)
8
(1%)
10
(1%)
Leucine (mg)
(%RDI)
86
(3%)
21
(1%)
15
(1%)
18
(1%)
Lysine (mg)
(%RDI)
63
(3%)
43
(2%)
20
(1%)
23
(1%)
Methionine (mg)
(%RDI)
10
(1%)
18
(3%)
8
(1%)
9
(1%)
Cystine (mg)
(%RDI)
11
(4%)
9
(3%)
8
(3%)
10
(3%)
Phenylalanine (mg)
(%RDI)
62
(7%)
29
(3%)
48
(6%)
16
(2%)
Tyrosine (mg)
(%RDI)
11
(1%)
15
(2%)
8
(1%)
10
(1%)
Valine (mg)
(%RDI)
59
(3%)
37
(2%)
17
(1%)
18
(1%)
Arginine (mg) 62
60
92
107
Histidine (mg)
(%RDI)
97
(14%)
17
(2%)
8
(1%)
10
(1%)
Alanine (mg) 50
46
26
30
Aspartic acid (mg) 156
105
145
170
Glutamic acid (mg) 192
86
208
242
Glycine (mg) 48
86
15
18
Proline (mg) 35
42
66
77
Serine (mg) 50
29
30
34
Hydroxyproline (mg) ~
~
~
~