Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Elderberries
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      Elderberries
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      Quick Stats
      • Calories 212 11% DV
      • Protein 1.9g 4% DV
      • Carbs 53g 18% DV
      • Fat 1.5g 2% DV
      • Fiber 20g 73% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 15% RDI 44mg
      • Histidine 6% RDI 44mg
      • Isoleucine 6% RDI 78mg
      • Leucine 6% RDI 174mg
      • Lysine 4% RDI 75mg
      • Methionine 6% RDI 41mg
      • Phenylalanine 13% RDI 116mg
      • Threonine 7% RDI 78mg
      • Tryptophan 13% RDI 38mg
      • Tyrosine 17% RDI 148mg
      • Valine 5% RDI 96mg
      Protein Comparison Table

      Table Legend

      1. Elderberries
      2. Elderberries
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 145 145 290
      Essential  
      Histidine (mg)
      (%RDI)      		 22
      (3%)      		 22
      (3%)      		 44
      (6%)
      Isoleucine (mg)
      (%RDI)      		 39
      (3%)      		 39
      (3%)      		 78
      (6%)
      Leucine (mg)
      (%RDI)      		 87
      (3%)      		 87
      (3%)      		 174
      (6%)
      Lysine (mg)
      (%RDI)      		 38
      (2%)      		 38
      (2%)      		 75
      (4%)
      Methionine (mg)
      (%RDI)      		 20
      (3%)      		 20
      (3%)      		 41
      (6%)
      Phenylalanine (mg)
      (%RDI)      		 58
      (7%)      		 58
      (7%)      		 116
      (13%)
      Threonine (mg)
      (%RDI)      		 39
      (4%)      		 39
      (4%)      		 78
      (7%)
      Tryptophan (mg)
      (%RDI)      		 19
      (7%)      		 19
      (7%)      		 38
      (13%)
      Valine (mg)
      (%RDI)      		 48
      (3%)      		 48
      (3%)      		 96
      (5%)
      Conditional  
      Arginine (mg) 68
      		68
      		136
      Cystine (mg)
      (%RDI)      		 22
      (8%)      		 22
      (8%)      		 44
      (15%)
      Glycine (mg) 52
      		52
      		104
      Proline (mg) 36
      		36
      		73
      Tyrosine (mg)
      (%RDI)      		 74
      (8%)      		 74
      (8%)      		 148
      (17%)
      Non-Essential  
      Alanine (mg) 44
      		44
      		87
      Aspartic acid (mg) 84
      		84
      		168
      Betaine (mg) --
      		--
      		0
      Glutamic acid (mg) 139
      		139
      		278
      Hydroxyproline (mg) --
      		--
      		0
      Serine (mg) 46
      		46
      		93
      Lysine to Arginine Ratio of All Selected Foods: 0.55
      Data Source
      Elderberries
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Elderberries
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.