Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Edit Save Share
Done
      Settings
      Scotch Kale
      ×
      Scotch Kale
      ×
      Clear Calculation Calculate Save Calculation
      Number of Servings:
      Edit Share Save
      Quick Stats
      • Calories 56 3% DV
      • Protein 3.8g 8% DV
      • Carbs 11g 4% DV
      • Fat 0.8g 1% DV
      • Fiber 2g 8% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 17275% RDI 49580mg
      • Histidine 11294% RDI 79060mg
      • Isoleucine 16% RDI 225mg
      • Leucine 10% RDI 263mg
      • Lysine 11% RDI 225mg
      • Methionine 4970% RDI 36180mg
      • Phenylalanine 22% RDI 192mg
      • Threonine 16% RDI 168mg
      • Tryptophan 16271% RDI 45560mg
      • Tyrosine 15161% RDI 132660mg
      • Valine 11% RDI 205mg
      Protein Comparison Table

      Table Legend

      1. Scotch Kale
      2. Scotch Kale
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 67 67 134
      Essential  
      Histidine (mg)
      (%RDI)      		 39530
      (5647%)      		 39530
      (5647%)      		 79060
      (11294%)
      Isoleucine (mg)
      (%RDI)      		 113
      (8%)      		 113
      (8%)      		 225
      (16%)
      Leucine (mg)
      (%RDI)      		 131
      (5%)      		 131
      (5%)      		 263
      (10%)
      Lysine (mg)
      (%RDI)      		 113
      (5%)      		 113
      (5%)      		 225
      (11%)
      Methionine (mg)
      (%RDI)      		 18090
      (2485%)      		 18090
      (2485%)      		 36180
      (4970%)
      Phenylalanine (mg)
      (%RDI)      		 96
      (11%)      		 96
      (11%)      		 192
      (22%)
      Threonine (mg)
      (%RDI)      		 84
      (8%)      		 84
      (8%)      		 168
      (16%)
      Tryptophan (mg)
      (%RDI)      		 22780
      (8136%)      		 22780
      (8136%)      		 45560
      (16271%)
      Valine (mg)
      (%RDI)      		 103
      (6%)      		 103
      (6%)      		 205
      (11%)
      Conditional  
      Arginine (mg) 105
      		105
      		209
      Cystine (mg)
      (%RDI)      		 24790
      (8638%)      		 24790
      (8638%)      		 49580
      (17275%)
      Glycine (mg) 90
      		90
      		181
      Proline (mg) 111
      		111
      		222
      Tyrosine (mg)
      (%RDI)      		 66330
      (7581%)      		 66330
      (7581%)      		 132660
      (15161%)
      Non-Essential  
      Alanine (mg) 94
      		94
      		189
      Aspartic acid (mg) 168
      		168
      		335
      Betaine (mg) --
      		--
      		0
      Glutamic acid (mg) 213
      		213
      		426
      Hydroxyproline (mg) --
      		--
      		0
      Serine (mg) 79
      		79
      		158
      Lysine to Arginine Ratio of All Selected Foods: 1.08
      Data Source
      Scotch Kale
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Scotch Kale
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.