Amino Acid Protein Calculator

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Amino Acid Results
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Number of Servings:
Quick Stats
  • Calories 56 3% DV
  • Protein 3.8g 8% DV
  • Carbs 11g 4% DV
  • Fat 0.8g 1% DV
  • Fiber 2g 8% DV
  • Sugar 0g 0% DV
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Tryptophan 16271% RDI 45560mg
  • Threonine 16% RDI 168mg
  • Isoleucine 16% RDI 225mg
  • Leucine 10% RDI 263mg
  • Lysine 11% RDI 225mg
  • Methionine 4970% RDI 36180mg
  • Cystine 17275% RDI 49580mg
  • Phenylalanine 22% RDI 192mg
  • Tyrosine 15161% RDI 132660mg
  • Valine 11% RDI 205mg
  • Histidine 11294% RDI 79060mg
Protein Comparison Table

Table Legend

  1. Scotch Kale
  2. Scotch Kale
~ = missing data
Amino Acids
Food # 1 2 Total
Weight (g) 67 67 134
Tryptophan (mg)
(%RDI)
22780
(8136%)
22780
(8136%)
45560
(16271%)
Threonine (mg)
(%RDI)
84
(8%)
84
(8%)
168
(16%)
Isoleucine (mg)
(%RDI)
113
(8%)
113
(8%)
225
(16%)
Leucine (mg)
(%RDI)
131
(5%)
131
(5%)
263
(10%)
Lysine (mg)
(%RDI)
113
(5%)
113
(5%)
225
(11%)
Methionine (mg)
(%RDI)
18090
(2485%)
18090
(2485%)
36180
(4970%)
Cystine (mg)
(%RDI)
24790
(8638%)
24790
(8638%)
49580
(17275%)
Phenylalanine (mg)
(%RDI)
96
(11%)
96
(11%)
192
(22%)
Tyrosine (mg)
(%RDI)
66330
(7581%)
66330
(7581%)
132660
(15161%)
Valine (mg)
(%RDI)
103
(6%)
103
(6%)
205
(11%)
Histidine (mg)
(%RDI)
39530
(5647%)
39530
(5647%)
79060
(11294%)
Arginine (mg) 105
105
209
Alanine (mg) 94
94
189
Aspartic acid (mg) 168
168
335
Betaine (mg) ~
~
0
Glutamic acid (mg) 213
213
426
Glycine (mg) 90
90
181
Proline (mg) 111
111
222
Serine (mg) 79
79
158
Lysine to Arginine Ratio of All Selected Foods: 1.08
Data Source
Scotch Kale
USDA Food Data Central Standard Release (Common)
Scotch Kale
USDA Food Data Central Standard Release (Common)
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