Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Scotch Kale
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      Quick Stats
      • Calories 28 1% DV
      • Protein 1.9g 4% DV
      • Carbs 5.6g 2% DV
      • Fat 0.4g 1% DV
      • Fiber 1g 4% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 8638% RDI 24790mg
      • Histidine 5647% RDI 39530mg
      • Isoleucine 8% RDI 113mg
      • Leucine 5% RDI 131mg
      • Lysine 5% RDI 113mg
      • Methionine 2485% RDI 18090mg
      • Phenylalanine 11% RDI 96mg
      • Threonine 8% RDI 84mg
      • Tryptophan 8136% RDI 22780mg
      • Tyrosine 7581% RDI 66330mg
      • Valine 6% RDI 103mg
      Protein Comparison Table

      Table Legend

      1. Scotch Kale
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 67 67
      Essential  
      Histidine (mg)
      (%RDI)      		 39530
      (5647%)      		 39530
      (5647%)
      Isoleucine (mg)
      (%RDI)      		 113
      (8%)      		 113
      (8%)
      Leucine (mg)
      (%RDI)      		 131
      (5%)      		 131
      (5%)
      Lysine (mg)
      (%RDI)      		 113
      (5%)      		 113
      (5%)
      Methionine (mg)
      (%RDI)      		 18090
      (2485%)      		 18090
      (2485%)
      Phenylalanine (mg)
      (%RDI)      		 96
      (11%)      		 96
      (11%)
      Threonine (mg)
      (%RDI)      		 84
      (8%)      		 84
      (8%)
      Tryptophan (mg)
      (%RDI)      		 22780
      (8136%)      		 22780
      (8136%)
      Valine (mg)
      (%RDI)      		 103
      (6%)      		 103
      (6%)
      Conditional  
      Arginine (mg) 105
      		105
      Cystine (mg)
      (%RDI)      		 24790
      (8638%)      		 24790
      (8638%)
      Glycine (mg) 90
      		90
      Proline (mg) 111
      		111
      Tyrosine (mg)
      (%RDI)      		 66330
      (7581%)      		 66330
      (7581%)
      Non-Essential  
      Alanine (mg) 94
      		94
      Aspartic acid (mg) 168
      		168
      Betaine (mg) --
      		0
      Glutamic acid (mg) 213
      		213
      Hydroxyproline (mg) --
      		0
      Serine (mg) 79
      		79
      Lysine to Arginine Ratio of All Selected Foods: 1.08
      Data Source
      Scotch Kale
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.