Amino Acid Protein Calculator
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      Cooked Scotch Kale
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      Quick Stats
      • Calories 36 2% DV
      • Protein 2.5g 5% DV
      • Carbs 7.3g 2% DV
      • Fat 0.5g 1% DV
      • Fiber 2g 6% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 11324% RDI 32500mg
      • Histidine 7429% RDI 52000mg
      • Isoleucine 10% RDI 147mg
      • Leucine 6% RDI 172mg
      • Lysine 7% RDI 147mg
      • Methionine 3214% RDI 23400mg
      • Phenylalanine 14411% RDI 126100mg
      • Threonine 10524% RDI 110500mg
      • Tryptophan 10679% RDI 29900mg
      • Tyrosine 9954% RDI 87100mg
      • Valine 7% RDI 135mg
      Protein Comparison Table

      Table Legend

      1. Cooked Scotch Kale
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 130 130
      Essential  
      Histidine (mg)
      (%RDI)      		 52000
      (7429%)      		 52000
      (7429%)
      Isoleucine (mg)
      (%RDI)      		 147
      (10%)      		 147
      (10%)
      Leucine (mg)
      (%RDI)      		 172
      (6%)      		 172
      (6%)
      Lysine (mg)
      (%RDI)      		 147
      (7%)      		 147
      (7%)
      Methionine (mg)
      (%RDI)      		 23400
      (3214%)      		 23400
      (3214%)
      Phenylalanine (mg)
      (%RDI)      		 126100
      (14411%)      		 126100
      (14411%)
      Threonine (mg)
      (%RDI)      		 110500
      (10524%)      		 110500
      (10524%)
      Tryptophan (mg)
      (%RDI)      		 29900
      (10679%)      		 29900
      (10679%)
      Valine (mg)
      (%RDI)      		 135
      (7%)      		 135
      (7%)
      Conditional  
      Arginine (mg) 137
      		137
      Cystine (mg)
      (%RDI)      		 32500
      (11324%)      		 32500
      (11324%)
      Glycine (mg) 118300
      		118300
      Proline (mg) 146
      		146
      Tyrosine (mg)
      (%RDI)      		 87100
      (9954%)      		 87100
      (9954%)
      Non-Essential  
      Alanine (mg) 123500
      		123500
      Aspartic acid (mg) 220
      		220
      Betaine (mg) --
      		0
      Glutamic acid (mg) 280
      		280
      Hydroxyproline (mg) --
      		0
      Serine (mg) 104000
      		104000
      Lysine to Arginine Ratio of All Selected Foods: 1.07
      Data Source
      Cooked Scotch Kale
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.