Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Canned Beef
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      Quick Stats
      • Calories 111 6% DV
      • Protein 9.2g 18% DV
      • Carbs 0g 0% DV
      • Fat 7.9g 12% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 29% RDI 84mg
      • Histidine 41% RDI 285mg
      • Isoleucine 29% RDI 409mg
      • Leucine 28% RDI 755mg
      • Lysine 37% RDI 774mg
      • Methionine 31% RDI 223mg
      • Phenylalanine 44% RDI 382mg
      • Threonine 37% RDI 386mg
      • Tryptophan 38% RDI 105mg
      • Tyrosine 37% RDI 326mg
      • Valine 25% RDI 463mg
      Protein Comparison Table

      Table Legend

      1. Canned Beef
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 45 45
      Essential  
      Histidine (mg)
      (%RDI)      		 285
      (41%)      		 285
      (41%)
      Isoleucine (mg)
      (%RDI)      		 409
      (29%)      		 409
      (29%)
      Leucine (mg)
      (%RDI)      		 755
      (28%)      		 755
      (28%)
      Lysine (mg)
      (%RDI)      		 774
      (37%)      		 774
      (37%)
      Methionine (mg)
      (%RDI)      		 223
      (31%)      		 223
      (31%)
      Phenylalanine (mg)
      (%RDI)      		 382
      (44%)      		 382
      (44%)
      Threonine (mg)
      (%RDI)      		 386
      (37%)      		 386
      (37%)
      Tryptophan (mg)
      (%RDI)      		 105
      (38%)      		 105
      (38%)
      Valine (mg)
      (%RDI)      		 463
      (25%)      		 463
      (25%)
      Conditional  
      Arginine (mg) 628
      		628
      Cystine (mg)
      (%RDI)      		 84
      (29%)      		 84
      (29%)
      Glycine (mg) 530
      		530
      Proline (mg) 446
      		446
      Tyrosine (mg)
      (%RDI)      		 326
      (37%)      		 326
      (37%)
      Non-Essential  
      Alanine (mg) 564
      		564
      Aspartic acid (mg) 886
      		886
      Betaine (mg) 2
      		2
      Glutamic acid (mg) 1448
      		1448
      Hydroxyproline (mg) 110
      		110
      Serine (mg) 391
      		391
      Lysine to Arginine Ratio of All Selected Foods: 1.23
      Data Source
      Canned Beef
      USDA Food Data Central Standard Release (Common)