Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Prevention, Llc - Naturade, Grass Fed Whey Protein Booster, Vanilla
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Note: Nutrient values are divided into 1 servings.
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  • Calories 150 8% DV
  • Protein 20g 40% DV
  • Carbs 11g 4% DV
  • Fat 4g 5% DV
  • Fiber 5g 18% DV
  • Sugar 4g 8% DV
  • Amino Acid Score 71%
  • Lysine / Arginine 3.37
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 0% RDI 0mg
  • Histidine 53% RDI 370mg
  • Isoleucine 91% RDI 1280mg
  • Leucine 77% RDI 2090mg
  • Lysine 82% RDI 1720mg
  • Methionine 66% RDI 480mg
  • Phenylalanine 73% RDI 640mg
  • Threonine 129% RDI 1350mg
  • Tryptophan 136% RDI 380mg
  • Tyrosine 73% RDI 640mg
  • Valine 64% RDI 1170mg
Protein Comparison Table

Table Legend

  1. Prevention, Llc - Naturade, Grass Fed Whey Protein Booster, Vanilla
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 38 38
Essential  
Histidine (mg)
(%RDI)		 370
(53%)		 370
(53%)
Isoleucine (mg)
(%RDI)		 1280
(91%)		 1280
(91%)
Leucine (mg)
(%RDI)		 2090
(77%)		 2090
(77%)
Lysine (mg)
(%RDI)		 1720
(82%)		 1720
(82%)
Methionine (mg)
(%RDI)		 480
(66%)		 480
(66%)
Phenylalanine (mg)
(%RDI)		 640
(73%)		 640
(73%)
Threonine (mg)
(%RDI)		 1350
(129%)		 1350
(129%)
Tryptophan (mg)
(%RDI)		 380
(136%)		 380
(136%)
Valine (mg)
(%RDI)		 1170
(64%)		 1170
(64%)
Conditional  
Arginine (mg) 510
510
Cystine (mg)
(%RDI)		 --
(--%)		 0
(0%)
Glycine (mg) 380
380
Proline (mg) 1190
1190
Tyrosine (mg)
(%RDI)		 640
(73%)		 640
(73%)
Non-Essential  
Alanine (mg) 990
990
Aspartic acid (mg) 2070
2070
Betaine (mg) --
0
Glutamic acid (mg) 3400
3400
Hydroxyproline (mg) --
0
Serine (mg) 990
990
Lysine to Arginine Ratio of All Selected Foods: 3.37
Data Source
Prevention, Llc - Naturade, Grass Fed Whey Protein Booster, Vanilla
USDA Food Data Central Branded Food