Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Snacks, corn-based, extruded, cones, plain
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      Quick Stats
      • Calories 145 7% DV
      • Protein 1.6g 3% DV
      • Carbs 18g 6% DV
      • Fat 7.6g 12% DV
      • Fiber 0g 1% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 10% RDI 30mg
      • Histidine 7% RDI 51mg
      • Isoleucine 4% RDI 59mg
      • Leucine 7% RDI 203mg
      • Lysine 2% RDI 47mg
      • Methionine 5% RDI 35mg
      • Phenylalanine 9% RDI 81mg
      • Threonine 6% RDI 62mg
      • Tryptophan 4% RDI 12mg
      • Tyrosine 8% RDI 67mg
      • Valine 5% RDI 84mg
      Protein Comparison Table

      Table Legend

      1. Snacks, corn-based, extruded, cones, plain
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 28 28
      Essential  
      Histidine (mg)
      (%RDI)      		 51
      (7%)      		 51
      (7%)
      Isoleucine (mg)
      (%RDI)      		 59
      (4%)      		 59
      (4%)
      Leucine (mg)
      (%RDI)      		 203
      (7%)      		 203
      (7%)
      Lysine (mg)
      (%RDI)      		 47
      (2%)      		 47
      (2%)
      Methionine (mg)
      (%RDI)      		 35
      (5%)      		 35
      (5%)
      Phenylalanine (mg)
      (%RDI)      		 81
      (9%)      		 81
      (9%)
      Threonine (mg)
      (%RDI)      		 62
      (6%)      		 62
      (6%)
      Tryptophan (mg)
      (%RDI)      		 12
      (4%)      		 12
      (4%)
      Valine (mg)
      (%RDI)      		 84
      (5%)      		 84
      (5%)
      Conditional  
      Arginine (mg) 82
      		82
      Cystine (mg)
      (%RDI)      		 30
      (10%)      		 30
      (10%)
      Glycine (mg) 68
      		68
      Proline (mg) 144
      		144
      Tyrosine (mg)
      (%RDI)      		 67
      (8%)      		 67
      (8%)
      Non-Essential  
      Alanine (mg) 124
      		124
      Aspartic acid (mg) 115
      		115
      Betaine (mg) --
      		0
      Glutamic acid (mg) 311
      		311
      Hydroxyproline (mg) --
      		0
      Serine (mg) 79
      		79
      Lysine to Arginine Ratio of All Selected Foods: 0.57
      Data Source
      Snacks, corn-based, extruded, cones, plain
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.