Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter
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      Quick Stats
      • Calories 144 7% DV
      • Protein 2.9g 6% DV
      • Carbs 15g 5% DV
      • Fat 8.8g 14% DV
      • Fiber 1g 3% DV
      • Sugar 7g 13% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 12% RDI 34mg
      • Histidine 9% RDI 65mg
      • Isoleucine 9% RDI 130mg
      • Leucine 8% RDI 228mg
      • Lysine 7% RDI 147mg
      • Methionine 7% RDI 49mg
      • Phenylalanine 17% RDI 145mg
      • Threonine 10% RDI 110mg
      • Tryptophan 12% RDI 35mg
      • Tyrosine 14% RDI 122mg
      • Valine 9% RDI 158mg
      Protein Comparison Table

      Table Legend

      1. Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 28 28
      Essential  
      Histidine (mg)
      (%RDI)      		 65
      (9%)      		 65
      (9%)
      Isoleucine (mg)
      (%RDI)      		 130
      (9%)      		 130
      (9%)
      Leucine (mg)
      (%RDI)      		 228
      (8%)      		 228
      (8%)
      Lysine (mg)
      (%RDI)      		 147
      (7%)      		 147
      (7%)
      Methionine (mg)
      (%RDI)      		 49
      (7%)      		 49
      (7%)
      Phenylalanine (mg)
      (%RDI)      		 145
      (17%)      		 145
      (17%)
      Threonine (mg)
      (%RDI)      		 110
      (10%)      		 110
      (10%)
      Tryptophan (mg)
      (%RDI)      		 35
      (12%)      		 35
      (12%)
      Valine (mg)
      (%RDI)      		 158
      (9%)      		 158
      (9%)
      Conditional  
      Arginine (mg) 196
      		196
      Cystine (mg)
      (%RDI)      		 34
      (12%)      		 34
      (12%)
      Glycine (mg) 115
      		115
      Proline (mg) 193
      		193
      Tyrosine (mg)
      (%RDI)      		 122
      (14%)      		 122
      (14%)
      Non-Essential  
      Alanine (mg) 110
      		110
      Aspartic acid (mg) 276
      		276
      Betaine (mg) --
      		0
      Glutamic acid (mg) 584
      		584
      Hydroxyproline (mg) --
      		0
      Serine (mg) 139
      		139
      Lysine to Arginine Ratio of All Selected Foods: 0.75
      Data Source
      Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.